Yu kin fil stiff ɛn stiff bak we yu grap na bed na mɔnin? Afta sɔm tɛm, i kin at fɔ waka, ɛn yu fɔ waka sloslo lɛk rɔbɔt? Dis filin kin stɔp smɔl we yu de du sɔm ɛksesaiz ɛn muv rawnd? Dɔn dis nɔ kin jɔs bi nɔmal bak prɔblɛm. I kin bi bak di kɔndishɔn we wi de tɔk bɔt tide, Ankylosing Spondylitis, ɔ AS fɔ shɔt. Nɔ wɔri, wi go tɔk bɔt ɔltin insay simpul wɔd dɛn.
Fɔ tɔk am simpul wan, wetin na Ankylosing Spondylitis (AS)?
AS na rili wan kayn at at sik. Bɔt i kin afɛkt wi spayna mɔ. Tink bɔt wi spayna lɛk bambu tik we kin chenj chenj. Wi kin bɛn ɛn strɛch am di we aw wi want. Bɔt pan pɔsin we gɛt AS, di jɔyn dɛn na di spayna kin inflam smɔl smɔl, ɛn as tɛm de go, dɛn jɔyn dɛn de kin jɔyn togɛda. Dɔn da bambu tik de we kin chenj chenj kin stif ɛn nɔ kin chenj, lɛk wan dray wud.
Bɔku tɛm, i kin bigin na di ɔda pat na di bɔdi we de dɔŋ. Mɔnin stiffness ɛn pen na di men sayn dɛm. Bɔt i nɔ jɔs de na di bak. As tɛm de go, dis pen kin go na say dɛn lɛk di il, di sholda, di rib, ɛn di nɛk .
De impɔtant tin na fɔ mek dɛn sayn ya kin apin smɔl smɔl. Bɔrku tɛm, bɔrku pipul kin bigin fɔ gɛt dɛn kayn sik ya arawnd di ej wae dɛn ol 45. So, e fayn fɔ no dis sik ɛn bigin fɔ trit am kwik kwik wan.
Okay, aw dis gɛt fɔ du wit sus?
Yu go de wɔnda wetin mek sus fayn fɔ mek yu gɛt bak pen. Tink bɔt am dis we. Wi fut dɛn de sɔpɔt di wet we wi ɔl bɔdi gɛt, ɛn dis de mek wi bɔdi balans. Lɛk di fawndeshɔn fɔ wan big bildin. Insay jɔs wan pan wi fut, i pas 50 smɔl smɔl bon dɛn, pas 200 mɔsul ɛn tɛndon dɛn, ɛn pas 60 jɔyn dɛn. Ɔl dɛn tin ya kin wok togɛda fɔ mek i izi fɔ wi fɔ waka.
Naw imajin se yu dɔn ɔlrɛdi gɛt at at pen na yu anklɛ, ni, ɔ hip. Wetin yu go du if di sus we yu de wɛr nɔ fit yu fut ɛn nɔ de gi yu ɛni sɔpɔt? Da fawndeshɔn de wik. Dɔn di wan ol strɔkchɔ (yu bɔdi) nɔ kin stebul, ɛn di pen kin bɔku. Di rɔng sus kin mek di prɔblɛm dɛn we dɔn de wɔs ɛn mek nyu wan dɛn. Na dat mek fɔ pik di rayt sus impɔtant fɔ pɔsin we gɛt kɔndishɔn lɛk AS.
So us kayn sus wi fɔ pik?
Gud sus nɔto jɔs dia dia, fayn sus. I fɔ bi wan we de gi gud kɔmfɔt ɛn sɔpɔt to wi fut. Lɛ wi luk sɔm pan di kayn sus dɛm we go fayn fɔ pɔsin we gɛt AS.
| Suitable shuz tayp | Speshal kwaliti dɛn fɔ gɛt |
|---|---|
| Atletik Stebiliti Shuz dɛn | Dis na wan pan di bɛst tin dɛn fɔ du. Di midsole ɛn il eria na di shuz gɛt kusɛns fayn fayn wan. Dis kin mek di prɛshɔn we de na di fut nɔ bɔku we i de waka. Ɛspɛshali bikɔs i de ridyus di prɛshɔn we de pan di bɔl na di fut, di pen kin ridyus bad bad wan. |
| Sus | But na ɔda gud opshɔn. Bɔt nɔto jɔs ɛni but. Pik strɔng but dɛn we gɛt rɔba sɔl ɛn we nɔ tu ay. Flat but wit arch sɔpɔt bak gud. Lɛk but fɔ waka, dɛn de gi gud sɔpɔt fɔ yu anklɛ. |
| Tin dɛn we wi fɔ avɔyd | Sandal dɛn we flat ɛn we at. Shuz we nɔ gɛt ɛni kusɛn. Shuz wit rili ay il. Dɔn bak, pan ɔl we di sus fɔ sɔpɔt di fut, i fɔ ebul fɔ chenj smɔl bak. If yu wɛr sus we at ɔl ɛn lɛk rɔk, yu nɔ go ebul fɔ waka nɔmal wan. |
Ɔda tin dɛn we yu fɔ tink bɔt we yu de pik sus
- Taym: Go shop fɔ sus na aftanun. Na bikɔs wi fut kin swel smɔl afta wi dɔn waka ɔl di de. Shuz we dɛn bay da tɛm de kin izi fɔ wɛr ɛnitɛm insay di de.
- Mekɔp kɔrɛkt wan: Mekɔp ɔl tu di fut dɛn ɛn pik di sayz we fit di big fut.
- Waka rawnd smɔl: Put di sus ɛn waka rawnd di stoa fɔ smɔl tɛm. Si if dɛn rili fayn fɔ yu fut, ɛn if dɛn tayt ɔ de pen ɛnisay.
Wetin go apin if dɛn nɔ pe atɛnshɔn to dis tin?
AS na wan sik wae kin stat smɔl, bɔt kin wɔs as tɛm de go if dɛn nɔ trit am fayn. As wi bin dɔn tɔk, di jɔyn dɛn na di spayna kin kɔmprɛs ɛn di bak kin stif.
Dis kin mek di we aw pɔsin tinap kin chenj, ɛn dis kin mek i kin put insɛf dɔŋ.Sɔntɛnde, di jɔyn dɛn we de kɔnɛkt di rib dɛn kin ivin stif, we kin mek i nɔ pɔsibul fɔ mek di chɛst pan fayn fayn wan. Dis kin ivin mek i nɔ izi fɔ blo .
So, if yu gɛt dɛn kayn sik ya, nɔr jɔs ignore dɛm, tink se, "Na jɔs bak pen." Di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ (GP) ɔ pɔsin we sabi bɔt bon ɛn jɔyn kwik kwik wan. Di kwik we yu bigin fɔ trit yu, na di mɔ yu go mek yu jɔyn dɛn nɔ pwɛl sote go.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing Spondylitis (AS) na wan kayn at at sik we kin afɛkt di spayna mɔ. I kin mek yu fil pen ɛn stif na say dɛm lɛk bak, hip, ɛn sholda.
- Fɔ pɔrsin wae gɛt dis kayn joyn pen, fɔ pik di rayt sus kin go fa fɔ kɔntrol di pen.
- We yu de pik sus, pik sus we gɛt gud kusɛn ɛn we de sɔpɔt yu fut ɛn yu anklɛ gud gud wan. Atletik stebiliti shuz ɛn hiking but na gud ɛgzampul.
- Nɔ wɛr sus ɛn sandal we flat ɔl, we stif, ɛn we nɔ gɛt ɛni sɔpɔt.
- If yu sɔspɛkt se yu gɛt di sayn dɛm fɔ AS, nɔ gɛs, bɔt fɔ tru, go to yu dɔktɔ fɔ mek dɛn no yu di rayt diagnosis ɛn tritmɛnt.
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