Sɔntɛnde, yu kin fil so gladi ɛn trɛnk dat yu go ebul fɔ win di wan ol wɔl? Bɔt pan di sem tɛm, yu kin fil bad ɛn pwɛl at so dat yu nɔ kin ivin ebul fɔ grap na bed, ɛn yu et layf? If yu maynd de shek shek bitwin dɛn tu filin ya we de agens dɛnsɛf , wetin wi de tɔk bɔt tide go rili impɔtant to yu.
Wetin na di Baybul Disɔda rili?
Fɔ tɔk am simpul wan, Bipolar Disorder na wan sik wae de kam pan pɔrsin in maynd wae de mek pɔrsin in maynd chenj bad bad wan. I gɛt tu men tin dɛn we rili pasmak.
1. Mania: Dis na di "high point of life." Na tɛm we pipul dɛn kin gladi pasmak, dɛn kin gɛt trɛnk, ɛn dɛn kin gɛt kɔnfidɛns. Sɔm pipul dɛn kin wok fɔ lɔng tɛm, dɛn nɔ kin nid fɔ slip, tɔk bɔku, ɛn disayd fɔ du sɔntin kwik kwik wan.
2. Diprɛshɔn : Dis na di "lɔw pɔynt" na layf. Na tɛm we pɔsin kin fil bad bad wan, in at kin pwɛl wit layf, i nɔ kin gɛt trɛnk, ɛn i nɔ kin bisin bɔt ɛnitin.
Laura na yɔŋ uman we bin de sɔfa wit dis sik. Dɔktɔ dɛn bin no se i gɛt bipolar disorder we i bin ol 19. I se, "We a bin de pan dipreshɔn faz, de dɛn bin de we a bin de fil lɛk se a nɔ want fɔ liv. Sɔm dez a bin de slip 18-20 awa. Fɔ mɔnt, a nɔ bin ebul fɔ du natin. A bin de na bed fɔ 3-4 dez we a nɔ bin de shaw, ɛn a nɔ bin ivin gɛt di ɛnaji fɔ kuk."
Masta sabi bukman dɛm se pipul dɛm wae gɛt dis sik kin spɛn bɔrku tɛm na dis kayn pwɛl hat sik ɛn pwɛl hat. Bɔt di gud nyus na dat Bipolar Disorder na wan sik wae dɛn kin mɛn if dɛn trit am fayn ɛn aw fɔ mɛn am .
Okay, naw wetin wi du wit dis?
Fɔs ɛn di men tin: go to dɔktɔ.
Dis na di impɔtant tin we yu go du. Bikɔs di sayn dɛm fɔ bipola muud disɔda kin tan lɛk ɔda sik dɛm, lɛk fɔ gɛt pwɛl hat ɔltɛm, i impɔtant fɔ gɛt kɔrɛkt diagnosis. Fɔ du dis, go to yu famili dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs.
Wan man we nem Ɛrik Yɔŋstrom, we na sayɛnsman we de stɔdi bɔt pɔsin in maynd na Amɛrika, bin tɔk se: “Dɛn kayn pwɛl hat sik ya kin tan lɛk di sem, bɔt dɛn nɔ kin du di tritmɛnt di sem we.” Dis min se di mɛrɛsin wae dɛn kin yuse fɔ pwɛl hat ɔltɛm nɔr kin woke fɔ bipola muud disɔda. So, yu nid fɔ tɔk to yu dɔktɔ bɔt us mɛrɛsin dɛn we fayn fɔ yu ɛn us tritmɛnt yu nid.
Tin dɛm wae yu kin du yusɛf, wit tritmɛnt
Apat frɔm di tritmɛnt dɛn we yu dɔktɔ de gi yu, sɔm simpul chenj dɛn de we yu kin mek na yu layf we go ɛp yu fɔ gɛt wɛlbɔdi. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di we aw pipul dɛn de liv dɛn layf chenj | Wetin mek dat impɔtant? |
|---|---|
| Get Muv | We wi de du ɛksɛsayz, wi bɔdi de mek ɛndɔfin, we na di ɔmon dɛn we de mek pɔsin gladi. Mɔ impɔtant na dat, ɛksesaiz kin ɛp fɔ ridyus di inflamɛns na di bɔdi ɛn bren. Dis inflamɛns naw dɔn gɛt fɔ du wit bipolar disorder. Ivin fɔ jɔs waka fɔ 30 minit insay di de, dat kin mek big difrɛns. |
| Gɛt Slip ɔltɛm | Di intanɛnt klok fɔ pipul dɛm wae gɛt bipola muud disɔda kin rili sɛnsitiv. I kin ambɔg am bay ivin di smɔl smɔl tin dɛn. So, mek am yu abit fɔ go slip ɛn wek di sem tɛm ɛvride. Stɔp fɔ yuz yu fon, tablɛt, ɔ TV fɔ lɛk wan ɛn af awa so bifo yu go slip. |
| Tink bɔt wan Supplement | Dɛn dɔn sho se ɔmega-3 fat asid na risach kin ɛp fɔ ridyus di sayn dɛm fɔ bipola muud disɔda. Pan ɔl we dɛn nɔ kin mɛn di sik ɔltogɛda, dɛn kin ɛp fɔ kɔntrol di sayn dɛm ɛn mek yu fil fayn fɔ lɔng tɛm. Bɔt mek shɔ se yu chɛk wit yu dɔktɔ bifo yu tek ɛni sɔpɔtmɛnt. |
| Stay away frɔm dɛn tin ya. | Stay away frɔm rɔm ɛn drɔgs kpatakpata. Dɛn tu tin ya kin mek di sik wɔs ɛn ambɔg di tritmɛnt. |
Yu fɔ gɛt op, yu go ebul fɔ wɛl!
Dat Laura we wi bin tɔk bɔt naw de liv fayn fayn wan we i ol 35. Di rizin fɔ dat na bikɔs i bin tek di mɛrɛsin dɛn jɔs lɛk aw di dɔktɔ tɛl am, ɛn i bin fala bak di chenj dɛn we wi bin de tɔk bɔt na layf .
I se wan ɔda tin we dɔn ɛp am na fɔ atɛnd sɔpɔt grup ɛvri wik wit pipul dɛn lɛk am. "Eksesaiz na big ɛp. Jɔs fɔ kɔmɔt na do ɛn waka ɛn gɛt sɔm san de mek a fil fayn," na so i se.
Wan ɔda gud tin we i kin du na fɔ rayt insay buk di tin dɛn we kin mek i fil fayn ɛn wok. "I kin tan lɛk se na sili, bɔt we wi at pwɛl, wi nɔ kin tink bɔt ɛnitin we de ɛp wi. Fɔ luk dɛn tin ya we dɛn rayt da tɛm de na big ɛp."
Mɛsej we dɛn kin kɛr go na os
- Bipolar Disorder na wɛl bɔdi prɔblɛm wae kin mek yu fil bad bad wan, bɔt yu kin ebul fɔ kɔntrol am ɔl if yu gɛt di rayt tritmɛnt .
- If yu gɛt sayn dɛn lɛk dis, nɔ jɔs gɛs, bɔt fɔ tru, go to dɔktɔ ɛn gɛt di rayt diagnosis.
- I impɔtant fɔ fala di mɛrɛsin ɛn tritmɛnt dɛn we di dɔktɔ tɛl yu fɔ du.
- Apat frɔm dat, fɔ chenj yu layf lɛk fɔ du ɛksɛsayz ɛvride, fɔ slip fayn , ɛn fɔ avɔyd fɔ drink rɔm go ɛp yu fɔ gɛt wɛlbɔdi.
- Nɔto yu wan de. Bɔku famili, padi dɛn, ɛn sɔpɔt grup dɛn de we go ɛp yu fɔ du dis waka. Nɔ ɛva fred fɔ aks fɔ ɛp.
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