Sɔntɛnde yu kin wek na mɔnin ɛn yu il kin at sote yu nɔ kin ivin put am na grɔn? Ɔ yu kin fil smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Sɔntɛm yu kin fil smɔl pen ɔ tayt we yu tɔn yu nɛk? Di rizin fɔ dɛn tin ya kin bi sɔntin we yu nɔ kin tink bɔt. Tide wi de tɔk bɔt sɔntin we bɔku pipul dɛn kin du, bɔt dɛn nɔ kin no di rayt we. Dat na bon spur, ɔ as dɔktɔ dɛn kin kɔl dɛn, ɔstiɔfayt. Pan ɔl we dis nem kin tan lɛk se i de mek pɔsin fred, fɔ tru, i nɔto sɔntin we pɔsin fɔ fred bɔku tɛm.
Wetin na dεn bon spur dεm (osteophytes) dεm εksεkεkt?
Fɔ tɔk am simpul wan, bon spur ɔ ɔstiɔfayt na smɔl bon we de gro kɔmɔt na bon na wi bɔdi. I tan lɛk se smɔl ɛkstra bon we de gro kɔmɔt na yu bon. Bɔku tɛm, dɛn kin tan lɛk smɔl smɔl bɔmp dɛn.
Imajin se we yu gɛt wund na yu bɔdi, i kin wɛl ɛn lɛf skata, nɔto so? Semweso, we wi bɔdi dɔn pwɛl na bon ɔ di tisu we de rawnd am, as sayd ɛfɛkt we wi de tray fɔ mek am fayn , dɛn ɛkstra bon pat dɛn ya kin fɔm. I tan lɛk "bon spur." Insay mεdikal, wi kin kכl dis prכsεs כstiofaytכsis.
Di impɔtant tin na dat bɔku pipul dɛn gɛt dɛn kayn bon spur ya na dɛn bɔdi ɛn dɛn nɔ kin ivin no bɔt dɛn . Bikɔs dɛn nɔ de kɔz ɛni pen ɔ prɔblɛm. di onli tεm we prכblεm de apin na if di bon spכr pinch wan nεv, intafεr di prכp fleksכn εn εkstenshכn fכ wan jכint, כ bigin fכ irita di sכft tisu dεm we de rawnd.
Wetin mek wi kin gɛt dɛn kayn tumbu ya na wi bɔdi?
No wan rizin nɔ de fɔ mek dis apin. Di men rizin na bikɔs sɔntin dɔn pwɛl wi bon ɔ di tisu dɛn we de rawnd dɛn, ɛn di bɔdi de tray fɔ mek am fayn. Bɔku rizin dɛn kin de fɔ dis damej.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Di ol we pɔsin de ol ɛn di jɔyn dɛn we de fil pen | Dis na di tin we kin mek pɔsin gɛt dis sik. As wi de ol, wi jɔyn dɛn kin west. εspεshali insay kכndishכn lεk כstio-arthritis, we di jכint dεm west, bon spur dεm de fכm as di bכdi de tray fכ ripεr di damej. |
| Ɔda kayn at at sik | Dɛn kin kam bak bikɔs ɔf tin dɛn we kin mek di jɔyn dɛn inflamɛns, lɛk rεumatoid at at ɛn ankylosing spondylitis. |
| Bak pen | di bon spur dεm kin fכm bak insay kכndishכn dεm lεk dijεnεraytiv disk sik כ spεnal stεnosis. |
| Wund | We yu jɔyn ɔ bon wund we yu de ple spɔt ɔ we yu de du ɔda aksidɛnt, bon spur kin fɔm we i de wɛl. |
| Fɔ muv bɔku tɛm di sem we | Insay sɔm wok dɛn ɔ spɔt dɛn, dɛn kin yuz di sem jɔyn bɔku tɛm. dis strεn we de ripit kin pwεl di tisu dεm bak εn mek i gεt tεndonayt. εgzampl dεm fכ di kכndyushכn dεm we de apin na di sכlda (Shoulder impingement) כ fut (Foot tendonitis). |
Aw yu go no if yu gɛt bon tumor? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
As a bin dɔn tɔk bifo tɛm, bɔku tɛm dɛn nɔ kin gɛt ɛni sayn . Yu kin gɛt bɔku bɔku tumbu dɛn na yu bɔdi ɛn yu nɔ go ɛva no am. Bɔt if di sayn dɛn kin apin, bɔku tɛm dɛn kin bi:
- Pen: Pen kin apin we dɛn muv ɔ wok pan di jɔyn ɔ eria we dɔn afɛkt. Fɔ ɛgzampul, if bon spur de na di il, i kin at we yu de waka.
- Stiffness: I nɔ izi fɔ bɛn ɔ ɛkstɛnd di jɔyn. Dis stiffness kin wɔs fɔs tin na mɔnin.
- Limitɛd muvmɛnt: Yu nɔ kin ebul fɔ tɔn ɔ bɛn yu an, yu leg, ɔ nɛk lɛk aw yu bin de du trade.
- Di sayn dɛm we de sho se di nerv kɔmprɛs: If di tumbu de kɔmprɛs wan nerve, yu kin fil tingling, bɔn, ɔ wik na di say we da nerve de rɔn.
- Aw i tan: If bon tumbu de kam nia di skin, lɛk na di nɛk ɔ di ni, yu kin fil am na di an lɛk smɔl smɔl tin ɛn yu kin si am wit yu yay.
Dɛn ples ya na di say dɛn we dɛn kin apin mɔ:
- Fut, mɔ di ɔndasay na di il.
- An dɛn, mɔ di nɛk dɛn.
- Sɔlda, hip ɛn ni jɔyn dɛn.
- NɛkƐn di spayna (spine).
Yu tink se dɛn sid ya kin mek pɔsin gɛt siriɔs prɔblɛm?
Bɔku tɛm, nɔto so. Bɔt sɔntɛnde, bon tɔŋ dɛn we kin mek na di spayna kin mek pɔsin gɛt siriɔs prɔblɛm. Bɔt dat kin rili rare.
Tink bɔt di spayna lɛk tiub we de kɛr pat pan wi bɔdi in men nervɔs sistɛm. sכm sכm nεv dεm de we de branch kכmכt frכm dis spayna. wan bon spur we de fכm na di spayna kin gro nia di ol dεm (foramina) usay dεn nεv dεm ya de kכmכt, we de prεs pan da nεv de. Ɔ i kin gro insay, ɛn i kin prɛs di spɛshal kɔd insɛf.
Dɛn kɔl dis kayn kɔmprɛshɔn na di nerve radiculopathy. Dis kin mek yu fil bad bad wan ɛn ɔda sayn dɛm.
Na dɛn kayn tɛm ya, sɔm kayn sayn dɛn lɛk dis kin apin:
- Tingling, tingling sensation (Paresthesia): Dis kayn tin kin apin na di an ɛn fut.
- Mɔsul dɛn we wik: Fɔ fil se yu wik, mɔ na yu leg, ɛn i nɔ kin izi fɔ waka.
- Inkontinɛns: Na smɔl tɛm nɔmɔ, i kin apin we pɔsin nɔ ebul fɔ kɔntrol di urine ɔ stɔl. Dis na mɛdikal imejensi.
Wan ɔda tin we nɔ kin apin so ɔltɛm na we wan bon tɔŋ na di nɛk (sɛvikal spayna) kin gro so big dat i kin prɛs wi εsophagus. Dis kin mek i nɔ izi fɔ swɛla, i kin kɔf ɔltɛm, ɛn i kin chok.
Bɔt mɛmba se, siriɔs tin lɛk dis nɔr kin bɔku, so nɔr wɔri wae nɔr nid afta yu dɔn rid bɔt dis.
Aw dɔktɔ kin fɛn dis?
Bɔku tɛm, na aksidɛnt we dɛn kin fɛn di bon spur dɛn. We yu du ɛkstrem rayt fɔ sɔm ɔda rizin, yu kin si di bon spur.
If yu gɛt sayn dɛn, we yu go to dɔktɔ, i go chɛk yu fɔs. I go luk tin dɛm lɛk usay di pen de ɛn aw yu kin muv di jɔyn. Dɔn, i kin ɔda fɔ du tɛst dɛn lɛk dɛn wan ya fɔ no if pɔsin gɛt di sik:
- X-ray: Dis kin si klia wan se di bon dεm εn di bon tכmכro dεm de chenj.
- CT skan: Dis kin mek dɛn mek mɔ ditayli, tri-dimɛnshɔnal pikchɔ dɛn bɔt di bon dɛn.
- MRI skan (MRI): Dis kin luk aw di bon dεm de, εn di sכft tisu dεm, nεv dεm, εn disk dεm we de rawnd am. Dis rili impɔtant if pɔsin de sɔprayz se di nerv kɔmpreshɔn.
If yu gɛt sɔm kayn sik dɛn we gɛt fɔ du wit yu nerve, dɛn kin du spɛshal nerve test lɛk EMG (electromyography) ɔ NCS (nerve conduction study) fɔ no if di nerve damej ɔ if di kɔz na bon tumor.
Wetin na di tritmɛnt fɔ bon tumor?
Fɔs, bɔku pan di bon tumbu dɛn nɔ nid ɛni tritmɛnt . Dɛn kin jɔs nid fɔ gɛt tritmɛnt if dɛn mek pɔsin fil pen, blok, ɔ ɔda prɔblɛm dɛn. Dɛn kin sheb di we aw dɛn kin trit am to tu pat.
| Simpul tin dɛn we yu kin du na os | Di tritmɛnt dɛn we dɔktɔ kin gi pɔsin |
|---|---|
| If yu put ays: If yu put ays pak we dɛn rap wit tawɛl na di say we yu de fil pen ɛn swel fɔ 15-20 minit, dat kin mek yu fil fri. | Fizik tritmɛnt: If yu du ɛksɛsayz fayn, dat kin mek di mɔsul dɛn strɔng ɛn i kin mek di jɔyn dɛn nɔ gɛt prɛshɔn. |
| Di mɛrɛsin dɛn we de mek yu fil pen: Ivin if yu nɔ gɛt dɔktɔ in advays, yu kin yuz mɛrɛsin dɛn we de mek yu fil pen we yu nɔ de bay na kɔt lɛk paracetamol ɔ NSAID (e.g., Ibuprofen, Diclofenac) fɔ mek yu fil fayn fɔ shɔt tɛm. Bɔt, go to dɔktɔ bifo yu kɔntinyu fɔ tek dɛn. | Mɛrɛsin: Yu dɔktɔ kin gi yu strɔng mɛrɛsin fɔ mek yu fil pen ɔ fɔ mek yu mɔsul rilaks. |
| Rɛst: I impɔtant fɔ tek shɔt briŋ frɔm di tin dɛn we de mek yu fil pen mɔ. | Injεkshכn: If yu injεkt mεdikeshכn lεk kכtison dairekt na di εria we yu de fil pen εn inflameshn, i kin gi yu rεlif kwik kwik wan. |
| Di tin dɛn we dɛn kin yuz fɔ ɛp pɔsin: If yu yuz spɛshal sus ɔ tin dɛn we yu kin put insay yu shuz fɔ mek yu fil pen, ɔ yu yuz spɛshal pilo fɔ mek yu gɛt bak pen, dat kin ɛp fɔ mek yu nɔ gɛt bɔku prɛshɔn. | Ɔpreshɔn: Dis na di las tin we dɛn fɔ du. Na if siriɔs sik de, lɛk bad bad pen ɔ nerv kɔmpreshɔn we ɔda tritmɛnt nɔ go ebul fɔ kɔntrol, na in yu dɔktɔ disayd fɔ du ɔpreshɔn fɔ pul di bon tumor. |
Yu nɔ tink se dɛn bon ya kin sɔlv wit mɛrɛsin?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Nɔ, bon tumor nɔ kin "dissolve" wit ɛni mɛrɛsin, dɛkɔkshɔn, ɔ natura l mɛrɛsin. Mɛmba se na pat pan di nɔmal bon tisu. If sɔntin bin de we go mek i sɔlv, i go mɔs bi se i go pwɛl ɔda bon dɛn na wi bɔdi bak.
pan ɔl we sɔm tɛm tin dɛn de na di intanɛt we se "ɔyl we de sɔlv di sist," wetin dɛn rili de du na fɔ ridyus di swel ɛn pen na di tisu dɛn we de rawnd di sist. Di sist nɔ go go. Di wangren we fɔ pul di sist kpatakpata na fɔ ɔpreshɔn.
Yu tink se we de fɔ mek di bon tumbu dɛn nɔ fɔm?
I nɔ pɔsibul fɔ stɔp dɛn kpatakpata, bikɔs wi nɔ go ebul fɔ stɔp fɔ ol. Bɔt if wi kɔntinyu fɔ gɛt wɛlbɔdi na wi jɔyn ɛn bon dɛn, wi kin delay dɛn fɔ gro ɔ ridyus di prɔblɛm.
- Gɛt gud it: It it dɛn we gɛt bɔku kalsiɔm ɛn vaytamɛn D. It fayn it. If yu gɛt ɛni dawt bɔt di it we yu de it, go to dɔktɔ.
- Ɛksesaiz ɔltɛm: Du ɛksesaiz dɛn we nɔ gɛt bɛtɛ impak lɛk fɔ swim ɛn bayk. We yu mek yu mɔsul dɛn strɔng, yu nɔ go gɛt bɛtɛ strɛs pan yu jɔyn dɛn.
- Kɔntrol yu wet: We yu bɔdi wet pasmak, dat kin mek yu jɔyn dɛn, lɛk yu ni, yu hip, ɛn yu spayna strɛs mɔ. Tray fɔ mek yu gɛt wɛlbɔdi wet (BMI) fɔ yu ayt.
- Mek yu tinap fayn: If yu de wok we yu sidɔm ɔ tinap, tek tɛm wit aw yu de tinap. Nɔ de na di sem pozishɔn fɔ lɔng tɛm. Dis kin mek di strɛs we pɔsin kin gɛt we i de ripit.
If yu gɛt pen ɛn yu stif, nɔ stɔp fɔ du ɛksɛsayz. Bɔt avɔyd tin dɛn we de mek di pen wɔs. Waka instead fɔ rɔn. Wear kɔmfyut sus. Wom yusɛf fayn fayn wan bifo yu du ɛksɛsayz.
Mɛsej we dɛn kin kɛr go na os
- Ɔstiɔfayt na wan kɔmɔn bon we bɔku pipul dɛn kin gɛt we dɛn de ol, ɛn bɔku tɛm dɛn nɔ kin du bad. So nɔ mek yu fred di nem.
- Dɛn tin ya kin fɔm as sayd ɛfɛkt we wi bɔdi kin tray fɔ mek di jɔyn ɛn bon dɛn we dɔn pwɛl.
- Pan ɔl we bɔku pipul dɛn nɔ kin gɛt ɛni sayn, sɔm pipul dɛn kin gɛt pen, dɛn kin stif, ɔ dɛn kin gɛt sayn dɛn we de mek dɛn nɔ gɛt di sik.
- Di men gol fɔ tritmɛnt nɔto fɔ pul di tumbu, bɔt fɔ kɔntrol di sayn dɛm we i de kɔz.
- Nɔ mɛrɛsin ɔ natura l mɛrɛsin nɔ go ebul fɔ "mɛlt" ɛn pul di sist dɛn.
- If yu gɛt sɔm sayn dɛn lɛk yu jɔyn dɛn we de pen ɔltɛm, we de stif, ɔ we de swɛt, mek shɔ se yu go to yu dɔktɔ fɔ advays.
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