If yu gɛt bipola muud disɔda, yu kin si se yu layf nɔr kin izi fɔ yu ɛn sɔm tɛm dɛn kin tranga fɔ yu. Pan de chalenj dɛm wae kin kam wit dis kɔndishɔn, de risk fɔ tink bɔt fɔ kil yusɛf na wan impɔtant tɔpik wae wi fɔ rili tɔk bɔt. I nɔto sɔntin we yu fɔ fred, bɔt if yu tɔk klia wan bɔt am, dat kin ɛp yu fɔ protɛkt yu yon layf ɛn di wan dɛn we yu lɛk.
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Lɛ wi ɔndastand di rayt tin dɛn we kin mek pɔsin gɛt dis sik
We wi de tɔk bɔt bipolar disorder, wi maynd kin chenj bitwin tu rili difrɛn ekstrem tin dɛm. Dɛn tu tin ya we kin rili bad, dat na di kayn we aw pɔsin kin du tin pasmak ɛn di we aw pɔsin kin fil bad bad wan, kin rili denja we i kam pan di tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf.
Manik Faz we dɛn kɔl
Insay dis tɛm, yu kin fil bɔku trɛnk ɛn gladi at. Bɔku tɛm kin de we yu kin du tin kwik kwik wan , ɛn yu nɔ kin tink bɔt ɛnitin. Wit dis ay aktiviti, sɔmtɛm yu kin bigin fɔ si ɛn yɛri tin dɛn we nɔ rili de. Wi kin kɔl dis saykosis . Sɔmtɛm lɛk dis, yu nɔ kin no klia wan bɔt wetin yu de du, so yu kin gɛt bɔku prɔblɛm fɔ du bad to yusɛf.
Dipreshɔn Faz
Dis na di ɔda say na di stori. Insay dis tɛm, yu go fil lɛk se natin nɔ impɔtant na di wɔl, op nɔ de, ɛn yu nɔ go gɛt ɛni bɛnifit fɔ liv. We i tan lɛk se ɔltin dak, yu kin mistek biliv se di wangren we fɔ lɛ yu nɔ gɛt dis sɔri-at na fɔ dɔn yu layf. Bɔrku pan di wan dɛm wae kin kil dɛnsɛf wae gɛt fɔ du wit bipola muud disɔda kin apin insay dis pwɛl hat sik.
Miks Ɛpisod dɛn
Sɔntɛnde, di sayn dɛm fɔ dɛn tu kin miks togɛda. Imajin, yu de fil bad bad wan ɛn yu at pwɛl, bɔt di sem tɛm, yu de fil bad bad wan, yu de fil bad, ɛn yu nɔ ebul fɔ bia wit di prɔblɛm. Dɛn miks episɔd ya na di tɛm dɛn we wi kin si di ay risk fɔ kil insɛf .
Sayn dɛn we de wɔn pipul dɛn fɔ wach
If yu gɛt bipola muud disɔda, ɔr yu padi ɔr fambul gɛt dis sik, fɔ pe atɛnshɔn gud wan to dɛn sayn ya kin ɛp fɔ sev yu layf. If yu si dɛn, nɔ ignore dɛn.
| Ficha we de wɔn pipul dɛn | Wetin dat min? (Fɔ ɛksplen) |
|---|---|
| Fɔ tɔk bɔt day ɔ fɔ kil yusɛf | If yu kin tɔk bɔku tɛm tin dɛn lɛk "No pɔynt fɔ liv," "A go lɛk fɔ day," ɔ "Ɔlman go bɛtɛ if a nɔ de," yu kin ivin fɛn we fɔ kil yusɛf na di intanɛt. |
| Fɔ fil lɛk se fiuja nɔ de (Hopelessness) . | If yu tɔk wit dip pwɛl at se natin nɔ go bɛtɛ, se dɛn prɔblɛm ya nɔ go ɛva sɔlv. |
| Fɔ yuz drɔgs ɔ rɔm mɔ ɛn mɔ | If yu tɔn to rɔm ɔ ɔda drɔgs we yu nɔ ebul fɔ kɔntrol, tink se yu go ebul fɔ pul di pen we de na yu at. |
| Fɔ dɔn pɔsin in wok | I tan lɛk we yu de pripia ɔltin bifo yu day, gi ɔda pipul dɛn di tin dɛn we yu lɛk, pe dɛt, ɛn rayt lɛta fɔ tɛl yu gud gud wan. |
| Fɔ du tin dɛn we gɛt prɔblɛm | If yu du tin dɛn we go put yu layf pan denja, lɛk fɔ drayv we yu nɔ tek tɛm ɛn fɔ du mami ɛn dadi biznɛs we yu nɔ gɛt protɛkshɔn, we yu nɔ tink bɔt yu layf. |
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Bikɔs ɔf di kayn we aw pɔrsin kin gɛt dis sik, e kin tranga fɔ mek yu tink gud wan ɛn disayd fɔ du gud tin wae yu sik. So, i rili impɔtant fɔ mek wan ‘safety plan’ wit yu fambul ɛn padi dɛm we yu kin trɔst pan di de dɛm we yu kin fil fayn ɛn yu kin fil klia.
Dis plan kin gɛt tin dɛn lɛk:
- Kɔl dɔktɔ wantɛm wantɛm:If yu de tink bɔt fɔ kil yusɛf, kɔl yu dɔktɔ ɔ pɔsin we de mɛn yu ɛn nɔ de te. Kip dɛn fon nɔmba dɛn nia yu.
- Aks yu fambul ɔ padi dɛn fɔ ɛp yu: Nɔ de yu wan. Nɔ shem fɔ kɔl di pipul dɛm we dɛn nem na yu sefty plan ɛn se, "A nɔ de fil fayn rayt naw, a nid ɛp."
- Stay sef te ɛp kam: Aks yu fambul fɔ kip tin dɛn we go ambɔg yu (shap wɛpɔn, pils we dɛn dɔn kip) fa frɔm yu. Nɔ de yu wan te ɛp kam. Stay wit pɔsin we yu trɔst.
Mɛmba se dɛn bad tin ya we yu de tink bɔt nɔto pat pan yu abit ɔ wikɛd tin. Dɛn na jɔs wan sayn fɔ yu sik we yu kin ebul fɔ kɔntrol. Dis kɔndishɔn na fɔ shɔt tɛm nɔmɔ. If yu gi yu di rayt tritmɛnt, yu go mɔs fil fayn.
Usay fɔ gɛt ɛp
Na Sri Lanka, we wi gɛt dis kayn strɛs, savis dɛn de we kin ɛp wi wantɛm wantɛm. I rili impɔtant fɔ no bɔt dɛn tin ya.
Yu kin kɔl di Nashɔnal Instityut fɔ Mental Ɛlth in ‘1926’ ɛplayn , fɔ fri, ɛni tɛm pan di de. Dɛn go lisin to di tin dɛn we de mɔna yu ɛn gi yu di gayd ɛn kɔrej we yu nid.
Dɔn bak, if di tin apin kwik kwik wan, yu kin go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di gɔvmɛnt ɔspitul we de nia yu ɛn nɔ de te. Na de, dɛn go gi yu di mɛdikal ɛn mental wɛlbɔdi sɔpɔt we yu nid wantɛm wantɛm.
Bɔt di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt dis so dat i go ebul fɔ ajɔst yu mɛrɛsin ɛn gi yu di bɛst tritmɛnt plan.
Mɛsej we dɛn kin kɛr go na os
- Risk de fɔ tink bɔt fɔ kil yusɛf wit bipola disɔda. Dis na pat pan de sik, nɔto yu yon wikɛd tin.
- Ɔl tu di manik ɛn dipreshɔn faz dɛm fɔ de sik kin denja. Yu fɔ no ɔltɛm bɔt di sayn dɛn we de sho se yu de wɔn yu.
- We yu de fil fayn, mek shɔ se yu mek wan ‘Safety Plan’ wit yu fambul ɛn padi dɛm.
- If yu gɛt maynd fɔ kil yusɛf, .Kɔl yu dɔktɔ, di 1926 ɛplayn, ɔ pɔsin we yu trɔst wantɛm wantɛm. Nɔ go tru dis pen yu wan.
- If yu gɛt di rayt mɛrɛsin ɛn advays, yu go ebul fɔ kɔntrol dɛn tin ya ɔltogɛda ɛn yu go ebul fɔ liv gladi layf. So nɔ ɛva giv ɔp op.
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