Sɔntɛm dɛn nɔ tu te yet we dɛn dɔn no se yu gɛt kansa na yu bɔdi . Na nyus we de mek pɔsin sɔprayz. Sɔntɛm yu de tink bɔt tawzin tin dɛn rayt naw, yu de fil bad, yu de fred, ɛn yu at pwɛl. Dat na nɔmal tin. Bɔt tin dɛn de we yu kin du fɔ mek yu strɔng, rɛdi fɔ wetin de kam, ɛn tek sɔm kɔntrol pan yu sik. Lɛ wi tɔk bɔt dɛn.
Aksept yu filin, i impɔtant.
We yu fɔs yɛri nyuz lɛk dis, yu kin fil difrɛn kayn we aw yu de fil. Sɔntɛm yu kin fil big big shɔk fɔs. Yu kin fil vɛks, ɛn de wɔnda se, "Wetin mek dis apin to mi?" Ɔ yu kin fil bad bad wan. Sɔntɛnde, yu kin ivin fil lɛk se yu ed ɛmti, yu nɔ de fil natin.
Di impɔtant tin na dat, nɔr "rayt" we nɔr de fɔ fil dis tɛm. Ɔl di filin dɛn we yu de fil na nɔmal tin. Dɛn filin ya kin chenj as tɛm de go. Pan ɔl we ɔlman we gɛt kansa gɛt kɔmɔn filin, yu ɛkspiriɛns na yu yon. So nɔ fil gilti fɔ di we aw yu de fil.
Aw fɔ no na di pawa we pas ɔl.
Yu big pawa pan dis joyn na fɔ no. Di mɔ yu no bɔt yu sik ɛn wetin de apin bifo yu, na di mɔ yu go rɛdi ɛn nɔ strɛs. Tɔk to yu dɔktɔ ɛn no ustɛm yu gɛt us kayn bɔdi kansa ɛn us stej i de.
Nɔ fred fɔ aks ɔl di kwɛstyɔn dɛn we yu gɛt na yu maynd. Sɔntɛnde, yu kin fɔgɛt wetin yu bin want fɔ aks di dɔktɔ we yu go si am. So, rayt yu kwɛstyɔn dɛn na wan notbuk.
| Tin dɛn we yu fɔ rili aks yu dɔktɔ | Wetin mek dat impɔtant? |
|---|---|
| Wetin na di kayn ɛn stej fɔ mi kansa? | Dɛn go no di tritmɛnt we yu go gɛt bay dɛn tin ya. |
| Us tritmɛnt opshɔn dɛn a gɛt? (e.g. ɔpreshɔn, kemotɛrapi, redyushɔn tɛrapi) | Fɔ gɛt klia ɔndastandin bɔt yu fiuja joyn. |
| Aw ɛni wan pan dɛn tritmɛnt dɛn de kin wok fayn? | Fɔ gɛt rial ɛkspɛkteshɔn dɛn. |
| Wetin na di sayd ɛfɛkt dɛn we pɔsin kin gɛt we i gɛt tritmɛnt? | Fɔ rɛdi fɔ am wit maynd ɛn bɔdi. |
| Aw dis tin kin afɛkt mi ɛvride layf (wok, famili)? | Fɔ plan di wok we dɛn go du tumara bambay. |
Tink bɔt dis we yu de luk fɔ infɔmeshɔn.
If yu de luk fɔ infɔmeshɔn na di Intanɛt fɔ yusɛf, na fɔ jɔs luk na say dɛn we yu kin abop pan. Sɔntɛnde, pipul dɛn na soshal midia ɛn mɛsej bɔd dɛn kin tray fɔ ɛp, bɔt wetin dɛn kin tɔk nɔ kin kɔrɛkt ɔltɛm. So, tɔk to yu dɔktɔ fɔ kɔnfirm ɔltin.
I nɔmal fɔ fil se yu at pwɛl we bɔku tin dɛn de . So, tek wan pan yu padi dɛm we yu kin trɔst pas ɔl ɔr yu fambul mɛmba (man, sista) wit yu we yu go si dɔktɔ. We tu pipul dɛn de lisin, i nɔ go izi fɔ mek yu mis infɔmeshɔn.
Gada pipul dɛm wae kin ɛp yu (Support System) .
Yu nɔ nid fɔ go tru dis waka yu wan. I kin rili fayn fɔ tɔk bɔt aw yu de fil, aw yu de fred, ɛn aw yu at pwɛl. Yu kin du dis bay we:
- Tɔk to yu fambul ɔ yu tayt padi dɛn: Pik pɔsin we go lisin to yu gud gud wan ɛn ɔndastand yu.
- Si Kɔnsul: Fɔ gɛt ɛp frɔm pɔsin we sabi du in wok kin rili ɛp yu tɛm dɛn lɛk dis.
- Join wan sɔpɔt grup: Fɔ tɔk to ɔda pipul dɛm wae de gɛt bɔrku kansa lɛk yu kin ɛp yu fɔ fil "nɔr de mi wan." Yu kin aks yu dɔktɔ bɔt grup dɛn lɛk dis.
Plɛn di wok dɛn we yu go du ɛvride bifo tɛm.
We yu de trit yu ɛn yu de wɛl, yu kin fil taya smɔl ɛn nɔr kin fil fayn. So tink bɔt aw fɔ gɛt ɛp fɔ du di wok dɛn we yu de du ɛvride bifo tɛm.
Imajin aw i go fayn fɔ mek yu ebul fɔ kɛr di pikin dɛn go skul, kɛr tin dɛn fɔ it rawnd di os, ɛn gɛt ɛp fɔ kuk. If yu wan de liv, tink bɔt fɔ de wit yu famili fɔ sɔm tɛm we yu de gɛt tritmɛnt.
Yu padi ɛn fambul dɛn kin rɛdi fɔ ɛp yu ɔltɛm, bɔt dɛn nɔ no aw fɔ ɛp yu. So nɔ fred fɔ tɔk bɔt wetin dɛn go ebul fɔ du.
Aw a go tɛl ɔda pipul dɛn bɔt dis?
Dis na yu yon disayd nɔmɔ. Yu kin disayd udat fɔ tɛl ɛn ustɛm fɔ tɛl am.
- To fambul ɛn padi dɛn: If yu tɔk to dɛn bɔt dis, dɛn go gɛt chans fɔ sɔpɔt yu. Sɔm pipul dɛn go shem ɛn nɔ no wetin fɔ tɔk. Bɔt, bɔku pan dɛn go tray fɔ kɔrej yu ɛn ɛp yu.
- Na wok: If yu wan kip dis prayvet, dat na yu rait. Bɔt if yu nid fɔ tek ɔf fɔ tritmɛnt ɔ chenj yu wok awa, yu fɔ mek yu bɔs ɔ di HR dipatmɛnt no. Si if yu kin wok frɔm os pan sɔm dez. If yu kin du yu tritmɛnt na wikɛnd ɔ ivintɛm, yu go gɛt mɔ tɛm fɔ wɛl.
Tink bɔt fɔ gɛt sɛkɔn opinion.
Yu kin fil lɛk se yu nid fɔ bigin tritmɛnt wantɛm wantɛm. Bɔt bɔku tɛm, i kin fayn fɔ mek yu gɛt sɛkɔn opinion . Dis kin ɛp yu fɔ mek shɔ se yu sik kɔrɛkt ɛn yu tritmɛnt plan na di bɛst wan.
Dis nɔ min se yu nɔ fɔ trɔst yu fɔs dɔktɔ. I kin ɛp yu fɔ lɛf fɔ dawt ɛn fɔ tɔk to yu tritmɛnt wit kɔnfidɛns. Yu kin aks yu dɔktɔ fɔ mek dɛn sɛn yu to spɛshal pɔsin we sabi bɔt bɔdi kansa. Dɔn bak, aks yu inshɔrans kɔmni bifo tɛm if dɛn go pe fɔ di sɛkɔn opinion.
If yu gɛt sɛkɔn opinion, yu kin gɛt mɔ kɔnfidɛns ɛn kɔntrol pan yu tritmɛnt joyn.
If yu no se yu gɛt kansa na yu bɔdi, dat go rili afɛkt yu layf. Bɔt if yu tek akshɔn we yu dɔn plan fɔ du naw, yu go rɛdi bɛtɛ fɔ bia wit di prɔblɛm dɛn we de bifo yu.
Mɛsej we dɛn kin kɛr go na os
- De filin wae yu de fil (shכk, sad, wae yu kin vɛks) na nɔrmal tin. Aksept dɛn ɛn gi yusɛf tɛm.
- No na pawa. Aks yu dɔktɔ ɔl di kwɛstyɔn dɛn we yu gɛt, rayt dɛn, ɛn aks dɛn.
- Nɔto yu wan de. Tɔk bɔt aw yu de fil to yu fambul, padi, advays, ɔ sɔpɔt grup.
- Nɔ shek fɔ aks fɔ ɛp fɔ du di wok dɛn we yu de du ɛvride. Ɔda pipul dɛn go rɛdi fɔ ɛp.
- Fɔ gɛt sɛkɔn opinion kin ɛp yu fɔ gɛt kɔnfidɛns pan yu diagnosis ɛn tritmɛnt plan.
- Wi kin ebul fɔ win dis prɔblɛm bay we yu tek ɛni step we yu dɔn plan ɛn du gud tin.
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