Yu tink se di pɔsin we yu lɛk, sɔntɛm yu mama, papa, ɔ granpa, gɛt wan sik we dɛn kɔl Alzaima? I kin mek yu fred fɔ si pɔsin we gɛt prɔblɛm fɔ blo wantɛm wantɛm. Dɛn kin fil lɛk se dɛn de tray tranga wan fɔ blo di rayt we. Sɔmtɛm dɛn kin fil lɛk se dɛn de blo fɔ gɛt briz, lɛk se dɛn nɔ de gɛt bɛtɛ briz na dɛn chɛst. Dis prɔblɛm kin bigin wantɛm wantɛm, ɔ i kin kam smɔl smɔl fɔ sɔm wiks. So tide wi go tɔk bɔt dis ɛn wetin wi fɔ du insay tɛm lɛk dis.
Imejɛnsi sityueshɔn dɛn we nid fɔ admit na ɔspitul wantɛm wantɛm
If i nɔ izi fɔ yu fɔ blo wantɛm wantɛm , i kin bi se na imejensi. If yu gɛt ɛni wan pan dɛn sik ya, kɛr di pɔsin go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di ambulans savis pan 1990.
| Imejɛnsi simptom | Tɔk bɔt |
|---|---|
| Sɔntin we de stɔp | If yu sɔprayz se sɔntin lɛk it ɔ tɔys dɔn stɔp na yu trot. |
| Wit pen na yu chɛst | If i nɔ izi fɔ yu fɔ blo, yu chɛst de pen, yu nɔs, yu de swet pasmak, ɔ yu de vɔmit. |
| Di sayn dɛn we de sho se pɔsin gɛt alɛji | If yu gɛt prɔblɛm fɔ blo ɛn yu de gɛt ayv, it, ɔ swel, dis kin bi siriɔs alɛji. |
| Wit leg pen | If yu gɛt prɔblɛm fɔ blo, yu leg de pen, yu de swel, ɛn yu chɛst de pen shap. |
| Di kɔlɔ we di skin kin chenj | Blu ɔ pepul kɔlɔ we de chenj na di skin, di lip, ɔ di nelIf i tɔn. |
| I nɔ izi fɔ tɔk | If yu nɔ ebul fɔ tɔk pas sɔm wɔd dɛn wan tɛm bikɔs yu nid fɔ blo. |
| I nɔ izi fɔ mek yu kɔntinyu fɔ tinap | If yu nɔ ebul fɔ ledɔm bikɔs i nɔ izi fɔ yu fɔ blo. |
| Nek mɔsul dɛn de twitch | If yu notis se yu nɛk mɔsul dɛn de pul insay we yu de tray fɔ blo. |
Ustɛm fɔ tɔk to di dɔktɔ
Insay kes dɛm lɛk dis, ivin if nɔto imejensi, i impɔtant fɔ rili go to yu famili dɔktɔ fɔ advays.
- If yu shɔt briz na nyu tin ɔ i de wɔs we yu de du smɔl tin, lɛk fɔ klaym stej.
- If yu gɛt prɔblɛm fɔ blo we yu de wɔri, vɛks, ɔ yu de fil pen.
- If yu gɛt fiva wit di prɔblɛm fɔ blo.
Wetin go dɔn de mek dis apin?
Nɔr kin kɔmɔn fɔ blo shɔt, bɔt i kin kɔmɔn fɔ pipul dɛm wae dɔn ol, mɔr lɛk di wan dɛm wae gɛt Alzaima sik. Bɔku rizin dɛn kin de fɔ dis.
- Asma: Dis kin mek di say dɛn we di briz de kɛr go na di lɔng dɛn kin smɔl. Bɔku tɛm pipul dɛn we gɛt asma kin mek ‘chiz-chiz’ sawnd we dɛn de blo.
- Stret ɛn wɔri: Filin lɛk fɔ fred ɛn vɛks kin chenj aw yu de blo. Dɛn kin mek bak di prɔblɛm dɛn we dɔn de fɔ blo, wɔs.
- Infεkshכn na di rεspiretכri trakt infεkshכn: Infεkshכn na di lכng כ di rεspiretכri trakt (lεk brכnkaytis, COVID-19, כ nyumonia) kin mek yu kכf, fiva, εn flegm.
- Fɔd Chok: Tin dɛn lɛk pinat ɛn mit we nɔ kuk kin stɔp na di say we di briz de blo.
- We pɔsin wet pasmak ɛn nɔ de du ɛksɛsayz: Pipul dɛn we fat ɛn di wan dɛn we nɔ de du ɛksɛsayz kin gɛt prɔblɛm fɔ blo we dɛn de du ɛnitin we dɛn de du.
- Pulmonary Embolism: Dis kin mek i nɔ izi fɔ blo wantɛm wantɛm. I kin kam wit sɔm sayn dɛm bak lɛk fɔ kɔf, shap pen na yu chɛst, pen na yu leg, ɛn swel.
- COPD (Chronic Obstructive Pulmonary Disease): Dis na sik we de mek pɔsin in lɔng lɔng tɛm. I kin apin mɔ pan pipul dɛn we de smok.
- Nyumotɔraks: Dis kin mek i nɔ izi fɔ blo wantɛm wantɛm ɛn i kin mek yu gɛt shap pen we de chuk yu na yu chɛst.
- At Atak: Dis kin kam bak wit prɔblɛm fɔ blo ɛn pen na yu chɛst ɔ yu kin fil se yu chɛst tayt.
- Hat Failure: Dis na we di at nɔ ebul fɔ pɔmp inof blɔd to di bɔdi. Di sayn dɛm na di leg ɛn bɛlɛ we de swel, ɛn we yu de kɔf.
- Sivɛri alɛji (Anaphylaxis): Dis kin mek i nɔ izi fɔ blo, ɛn i kin mek i gɛt ayv, it, ɛn swel.
Sɔm simpul ɛgzampul dɛn fɔ blo
Fɔ kɔntrol di briz na we fɔ ɛp yu lɔng dɛn fɔ gɛt bɔku briz. Fɔ fala dɛn step ya fɔ ɛp di pɔsin we yu lɛk fɔ du dis.
Impɔtant: Pipul dɛm wae gɛt siriɔs Alzaima sik wae nɔr kin ebul fɔ ɔndastand di instrɔkshɔn dɛm nɔr kin ebul fɔ du dɛn ɛgzampul ya. So nɔ fos dɛn.
1. Sidɔm stret: Fɔs, sidɔm am stret na chia. Dis go mek am izi fɔ mek di briz go insay ɛn kɔmɔt na in lɔng.
2. Aw fɔ blo: Aks dɛn fɔ blo sloslo tru dɛn nos. Dɔn, purs dɛn lip (lɛk se yu de prɛs dɛn ɔp ɛn dɔŋ lip togɛda) ɛn pul di briz smɔl smɔl. Aks dɛn fɔ pul di briz te ɔl di briz we de na dɛn lɔng dɔn go. If i pɔsibul, tek tu tɛm fɔ pul di briz pas aw i tek fɔ blo .
3. Put yu an: Aks dɛm fɔ put wan an pan dɛn chɛst ɛn di ɔda wan pan dɛn bɛlɛ. We dɛn de blo, di an we de na dɛn bɛlɛ fɔ go ɔp pas di an we de na dɛn chɛst. Dis go ɛp di dayafragm, we na wan big mɔsul we de ɔnda di lɔng dɛn, fɔ opin di lɔng dɛn ful wan.
4. Praktis: If i pɔsibul, mek dɛn praktis dis ɛgzampul bɔku tɛm insay di de we dɛn rilaks. Da we de, dɛn go no aw fɔ du am we dɛn gɛt prɔblɛm fɔ blo.
Aw fɔ kɔntrol di prɔblɛm dɛn we pɔsin kin gɛt we i de blo?
Fɔ asma
If di pɔsin we yu lɛk gɛt asma, kip am fa frɔm tin dɛn lɛk sigrɛt smok, sɛnt, dɔst, animal dɛn we dɛn kɔl dander, mold, ɛn pɔlin. Mek shɔ se dɛn yuz di mɛrɛsin ɔ inhala we dɛn dɔktɔ tɛl dɛn fɔ du.
Diskɔmfɔt we pɔsin kin gɛt we i vɛks ɛn wɔri
Dɛn filin ya kin mek i nɔ izi fɔ blo, ɛn i kin mek i nɔ izi fɔ blo. Dipen pan di tin we de apin, yu kin tray difrɛn tin dɛn fɔ mek dɛn fil fayn.
If yu fil se yu gɛt prɔblɛm fɔ blo bikɔs yu vɛks ɔ yu at pwɛl:
- Tɔk wit kol at ɛn kɔrej dɛn. If dɛn rɛdi, ol dɛn an ɔ put an pan dɛn sholda.
- Distrakt dɛn bay we yu mek dɛn du sɔntin we dɛn lɛk, gi dɛn di it we dɛn lɛk, ɔ ple wan siŋ we dɛn lɛk.
- If dɛn vɛks mɔ, gi dɛn sɔm tɛm ɛn tray bak insay sɔm minit.
If yu fil vɛks ɔ vɛks bikɔs i nɔ izi fɔ yu fɔ blo:
- Tɔk wit kol at. Tɔch am jisnɔ if i pɔsibul.
- Muv am to say we go mek i izi fɔ mek i blo.
- If dɛn nɔ de fil fayn, mek fan blo ɛya na dɛn fes.
- Tray fɔ du ɛksɛsayz fɔ blo. If dɛn nɔ ɔndastand di instrɔkshɔn dɛn, nɔ tray fɔ ɛksplen. Jɔs distɛkt dɛn.
- If i nɔ izi fɔ blo ɔ i tan lɛk se dɛn nɔ wɛl, kɔl di dɔktɔ wantɛm wantɛm.
I nɔ kin izi fɔ blo we yu de du tin dɛn ɛvride
Sɔntɛnde, ivin fɔ du tin dɛn lɛk fɔ was, fɔ go tɔylɛt, ɔ fɔ chenj klos kin mek i nɔ izi fɔ blo. Na sɔm tin dɛn we yu kin du fɔ ɛp dɛn insay dɛn tɛm ya:
- Nɔ wok kɔntinyu, brok am to smɔl smɔl ɛn gi yusɛf brek bitwin.
- Gi dɛn simpul, wan ɔ tu step instrɔkshɔn so dat di wok nɔ go fil lɛk big lod.
- Yuz tin dɛn we go ɛp yu, lɛk fɔ yuz tin fɔ waka ɔ fɔ was tin we yu de was.
- Gi yusɛf di chans fɔ go na di bafa ɔltɛm so dat yu nɔ go nid fɔ rɔsh fɔ go na di bafa.
- Put chia dɛn rawnd di os so dat dɛn go stɔp ɛn tek dɛn briz if dɛn fil taya.
Aw fɔ mek yu nɔ ebul fɔ blo fayn?
Bɔku tin dɛn de we yu kin du fɔ ɛp di pɔsin we yu lɛk nɔ fɔ gɛt prɔblɛm fɔ blo.
- Kip am fa frɔm di tɛmpracha we kin chenj wantɛm wantɛm, di pwɛl pwɛl we di briz kin pwɛl, di pɔlin, sigrɛt smok, kemikal dɛn we kin smɛl, ɛn dɔst.
- Bifo yu it tri big it dɛn ɛvride, gi fayv ɔ siks smɔl it dɛn . Mɛmba dɛn fɔ it smɔl smɔl.
- Ridyus di it dɛn we de mek pɔsin gɛt gas , lɛk anɔynt, kabij, bins, fizzy drink lɛk soda, ɛn it dɛn we gɛt spays.
- Gi bɔku wata ɛn it we gɛt bɔku fayv. Dis kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn.
- Kip am fa frɔm di tin dɛn we de mek i tranga fɔ wan awa afta i dɔn it.
- Ɛksesaiz kin ɛp fɔ pul sɔm prɔblɛm dɛn we yu kin gɛt fɔ blo. Bɔt bifo yu bigin fɔ du ɛksɛsayz, aks yu dɔktɔ us kayn ɛksesaiz we fayn fɔ yu.
- Aks yu dɔktɔ bɔt influenza (flu) ɛn nyumonia vaysin.
Mɛsej we dɛn kin kɛr go na os
- Wae pɔrsin wae gɛt Alzaima sik kin blo kwik kwik wan na siriɔs sik . Nɔ ignore am.
- Ɔltɛm de wach fɔ di imejensi simptom dɛm lɛk blu lip ɛn i nɔ izi fɔ tɔk. If na so i bi, yu fɔ kɛr di pɔsin go na ɔspitul (ETU) wantɛm wantɛm.
- Ivin if yu shɔt briz na nyu tin ɔ i de wɔs smɔl smɔl, yu fɔ rili go to dɔktɔ.
- If yu kip dɛn fa frɔm tin dɛn lɛk sigrɛt smok, dɔst, ɛn strɔng smel, ɛn fɔ kɔntrol strɛs, dat kin ɛp fɔ mek yu nɔ gɛt prɔblɛm fɔ blo.
- Ɔltɛm tɔk to yu dɔktɔ bifo yu disayd fɔ du ɛnitin bɔt ɛksɛsayz ɛn mɛrɛsin.
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