Wi tink se na nɔmal tin fɔ mek wi mama ɛn papa, ɔ ivin wisɛf fɔgɛt smɔl smɔl tin dɛn as wi de ol. Bɔt sɔntɛnde dis fɔgɛt kin pas di norm. Wi kin lɔs wi mɛmori te wi nɔ kin ivin ebul fɔ du ɛvride wok ɛn nɔ kin ivin no wi tayt padi dɛn. Wi kin jɔs kɔl dis kɔndishɔn dis maynia sik. So wetin mek dis kin apin? Bɔku pipul dɛn kin tink se dis na jɔs prɔblɛm we gɛt fɔ du wit di bren. Bɔt nyu risach dɔn sho se big kɔnekshɔn de bitwin yu at ɛn blɔd wɛlbɔdi ɛn dis siriɔs mɛmori sik pas aw wi tink.
Wetin na dis las tin we dɛn dɔn fɛn?
Wan stɔdi we sɔm pipul dɛn we de stɔdi bɔt dis na Yunivasiti Kɔlejɔ Lɔndɔn (UCL) na Yunaytɛd Kiŋdɔm bin du i nɔ tu te yet, dɔn mek wan impɔtant tin we dɛn dɔn fɛn. Dɛn bin analayz 27 risach pepa dɛn wit data we dɛn gɛda fɔ 70 ia. Dɛn men gol na fɔ no wetin na de men tin wae kin mek pɔrsin gɛt dis maynia sik ɛn aw dɛn dɔn chenj as tɛm de go. Dis sɔprayz infɔmeshɔn bin de bak na di wɔl-rɛnowned mɛdikal jɔnal ``The Lancet Public Health``.
Fɔ tɔk am simpul wan, dɛn se: Sɔm pan de tin dɛm wae wi bin de si as di men tin wae kin mek pɔrsin gɛt dis maynia sik naw nɔr impɔtant. Bifo dat, prɔblɛm wit wi at ɛn blɔd vesel dɛn wɛl bɔdi dɔn bi di men tin naw fɔ mek wi gɛt dis maynia sik. Dis min se fɔ mek yu at gɛt wɛlbɔdi na wan pan di big tin dɛn we yu kin du fɔ mek yu bren gɛt wɛlbɔdi.
Yu tink se di tin dɛn we kin mek pɔsin gɛt prɔblɛm dɔn chenj as tɛm de go?
Yɛs, na fɔ tru. Fɔ lɔng tɛm naw, dɛn dɔn no se de men tin wae kin mek pɔrsin gɛt dis maynia sik na wae pɔrsin gɛt ay blɔd prɛshɔn, fat pasmak, dayabitis, smok, ɛn wae pɔrsin nɔr de lan buk.
Bɔt di impak we dɛn tin ya gɛt dɔn chenj as tɛm de go. Jɔs tink bɔt, ivin na wi kɔntri, mɔ program dɛn de fɔ mek pipul dɛn no bɔt smok naw pas aw dɛn bin de du trade. Dɔn bak, wit di tray we di gɔvmɛnt de tray fɔ gi ɔlman ɛdyukeshɔn, di impak we dɛn tu tin dɛn de gɛt dɔn go dɔŋ smɔl naw.
Bɔt pan di sem tɛm, we wi de chenj di we aw wi de liv wi layf, di nɔmba fɔ pipul dɛn we fat ɛn gɛt dayabitis de bɔku de go bifo. So naw dɛn tu tin ya kin ɛp fɔ mek pɔrsin gɛt dis maynia sik pas aw i bin de bifo.
Yu kin ɔndastand dis difrɛns izi wan frɔm di tebul we de dɔŋ ya.
| Risk Factor | Di we aw di tin dɛn we bin dɔn apin trade bin afɛkt pipul dɛn | Di impak we di prɛsɛn gɛt |
|---|---|---|
| Fɔ smok | Dɛn bin de tek am se na sɔntin we rili big. | Di impak dɔn ridyus bikɔs ɔf di awareness program dɛn. |
| Edukeshon levul | Low edukeshɔn na bin big risk. | Di impak dɔn stɔp as di chans fɔ lan buk dɔn bɔku. |
| Fat | Dɛn bin no se na risk. | Di impak dɔn go ɔp bad bad wan bikɔs ɔf di chenj dɛn we dɛn dɔn chenj dɛn layf. |
| Dayabitis (Dayabetes Mɛlitɔs) . | Dɛn bin no se na risk. | Di impak dɔn bɔku bikɔs dɛn nɔ de it fayn ɛn dɛn nɔ de du ɛksɛsayz. |
Udat na di big pɔsin we du di bad tin? - Ay blɔd prɛshɔn
Pan ɔl dis, wan tin we kin mek pɔsin gɛt prɔblɛm stil denja lɛk aw i bin de bifo. Dat na ay blɔd prɛshɔn, ɔ ‘prɛshɔn’ as wi ɔl no am . Dɔktɔ dɛm, pan ɔl di tɔk bɔt am frɔm pɔblik wɛlbɔdi grup dɛm ɛn di advays fɔ kɔntrol blɔd prɛshɔn, dis stɔdi se ay blɔd prɛshɔn stil na di wangren big tin wae kin mek pɔrsin gɛt dis maynia sik.
Imajin, we wi gɛt ay blɔd prɛshɔn, i nɔ jɔs de pwɛl wi at, bɔt i de pwɛl di dilik blɔd vesel dɛn we de gi blɔd to di bren. We dis damej de kɔntinyu as tɛm de go, di bren sɛl dɛn nɔ de gɛt di ɔksijɛn ɛn di tin dɛn we dɛn nid. Na dat kin mek yu nɔr de mɛmba fayn ɛn yu kin gɛt dis maynia sik.
Wi go ebul fɔ mek dis nɔ apin?
Dis kin tan lɛk se wi de mek wi fred, bɔt di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ mek wi nɔ gɛt dis sik. Akɔdin to dɛn risach pipul ya, if wi bin ebul fɔ kɔntrol di modifyable risk factors, wi kin mek 40% pan di wan dɛm wae gɛt dis maynia sik! Dat nɔto smɔl nɔmba, nɔto so?
Dat min se 4 pan ɛvri 10 pipul dɛm wae gɛt dis maynia sik, dɛn bin fɔ dɔn ebul fɔ mek dɛn nɔ gɛt dis sik!
So wetin wi go du?
- Kɔntrol yu blɔd prɛshɔn: If yu gɛt ay blɔd prɛshɔn, tek di mɛrɛsin we yu dɔktɔ gi yu di rayt tɛm ɛn mek dɛn chɛk yu blɔd prɛshɔn ɔltɛm.
- Kɔntrol di shuga we yu gɛt na yu blɔd: If yu gɛt dayabitis, kɔntrol am. I rili impɔtant fɔ fala wetin yu dɔktɔ tɛl yu fɔ du, lɛk aw fɔ it, ɛksesaiz, ɛn ɛksesaiz.
- Kɔntrol yu wet: Tray fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt.
- It fayn it: It it we nɔ gɛt bɔku ɔyl, sɔl, ɛn shuga, ɛn it bɔku frut ɛn vɛjitebul.
- Ɛksesaiz: Du fɔ lɛk 30 minit fɔ ɛksesaiz smɔl smɔl ɛvride. Ɛnitin lɛk fɔ waka, fɔ rɔn, ɔ fɔ rayd baysikul fayn.
- Stɔp fɔ smok ɛn drink rɔm: Dɛn tin ya rili bad fɔ yu at ɛn yu bren.
Fɔ stat dɛn tin ya tide na di big invɛstmɛnt we yu go mek fɔ yu tumara bambay. I nɔ mata aw yu ol, i nɔ kin ɛva let fɔ liv fayn layf. If yu want fɔ no mɔ bɔt dis, ɔ if yu gɛt ɛni kwɛstyɔn, mek shɔ se yu tɔk to yu famili dɔktɔ . I go gi yu di bɛst advays.
Mɛsej we dɛn kin kɛr go na os
- Na wan rili strɔng kɔnekshɔn de bitwin di wɛl bɔdi na yu at ɛn di wɛl bɔdi na yu bren. If yu at wɛl, yu bren go wɛl bak.
- Di ay blɔd prɛshɔn na wan big tin we kin mek pɔsin gɛt dis maynia sik ɛn we pɔsin kin kɔntrol.
- Kɔndishɔn lɛk dayabitis ɛn fat pasmak dɔn bi big tin naw wae de mek pɔrsin gɛt dis maynia sik.
- If yu liv fayn layf (gud it, ɛksesaiz, ɛn avɔyd fɔ smok) ɛn fala yu dɔktɔ in advays, yu kin ridyus yu risk fɔ gɛt dis maynia sik bad bad wan.
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