Bak pen na wan prɔblɛm wae kin pasmak wae bɔrku pipul na wi kɔntri kin gɛt at least wan tɛm na dɛn layf. Sɔntɛm yusɛf go dɔn ɛkspiriɛns dis. Di pen we kin kɔmɔt na yu bak midul we yu sidɔm, tinap, ɔ es smɔl wet fɔ sɔm tɛm, yu nɔ go ebul fɔ bia. Bɔrku tɛm, dis kayn bak pen kin stɔp insay sɔm dez. Bɔt fɔ sɔm pipul dɛn, dis pen kin kɔntinyu fɔ sɔm mɔnt, sɔm tɛm dɛn kin ivin fɔ lɔng lɔng tɛm. I kin so anɔynt dɛn dat dɛn nɔ kin ivin ebul fɔ du di wok we dɛn de du ɛvride fayn fayn wan. Tide, wi de tɔk bɔt dis bak pen we nɔ de dɔn, dat na, Chronic Low Back Pain.
Wetin mek wi lɔwa bak de pen so?
Yu dɔn ɛva wɔnda wetin mek di ɔda pat na di bɔdi kin at pas di ɔda pat na di bak? Fɔ tɔk am simpul wan, di ɔda pat na di bɔdi we de dɔŋ de bia di wan ol wet we de na wi ɔp bɔdi. Tink bɔt am lɛk tawa we dɛn mek wit smɔl smɔl bon dɛn (vɛbra) we dɛn dɔn gɛda pan dɛnsɛf. Fɔ mek dɛn bon ya nɔ rɔb pan dɛnsɛf, wan saf ɛn spɔnj pat de bitwin dɛn. Wi kin kɔl dɛn tin ya "disk." Dɛn tin ya kin du lɛk di ‘shɔk absɔb’ dɛn we de na motoka. Di we aw dɛn kin bɛn, strɛch, ɛn es di wet ɔltɛm, dat kin mek di bɔdi we de dɔŋ di bɔdi gɛt bɔku prɛshɔn.
Infakt, lɛk 80% pan di pipul dɛm na di wɔl go gɛt bak pen sɔm tɛm na dɛn layf. fכ sכm pasεnshכn pan dεm, bitwin 2% εn 10%, i kin bi wan krεse sik we de te pas 3 mכnt.
Wetin na di men tin wae kin mek pɔrsin gɛt bak pen fɔ lɔng tɛm?
Bɔku tin dɛn kin de we kin mek pɔsin gɛt bak pen . Sɔntɛnde, di pen we yu kin gɛt na yu mɔsul dɛn we yu de tray pasmak go dɔn insay tu-tri dez. Bɔt pen we de kɔntinyu fɔ de kin gɛt dip tin dɛn we kin mek pɔsin fil pen. Lɛ wi tek tɛm luk sɔm pan di men tin dɛn we kin mek wi gɛt dis sik.
| Mek | Wan simpul ɛksplen |
|---|---|
| Dijeneretiv Disk Sik we pɔsin kin gɛt | As wi de ol, lɛk ɔl ɔda tin dɛn na wi bɔdi, dis disk kin west smɔl smɔl ɛn i kin smɔl. dis de mek di chans fכ di vεrbra dεm go rכb pan dεn wan dεm, we kin mek yu fil pen. |
| Disk we gɛt Herniated | Sɔntɛnde, di disk kin wik ɛn di tin we tan lɛk jeli insay am kin bɔl, lɛk bɔbul we de na motoka taya. If dis bulge pres pan wan nerve we de nia am, i kin mek yu fil pen we yu nɔ go ebul fɔ bia. If dis pen de kɔmɔt na di bak dɔŋ di bɔdi te to di leg dɛn, wi kin kɔl am sciatica . |
| Slip pan wan vεrbra (Spondylolisthesis) . | as di joyn dεm εn di ligament dεm na di spayna de wik wit di ej, wan vεrbra kin slip fכ go bifo oba di כda wan. Dis kin mek bak yu fil pen ɛn pinch nerves. |
| Spinal Stenosis we de mek pɔsin gɛt sik | di nεv dεm kin kכmprεs we di spεnal kanal, di spεs we lεk tכb insay di spayna we wi nεv dεm de rכn tru, sכm. Bɔku tɛm, na di bon spur dɛn kin mek dis apin. |
| Ɔda rizin dɛn | Bak pen kin kam bak bikɔs ɔf tin dɛm lɛk ɔstioporosis, spɛshal fraktrɔs, ɛn skɔliosis. |
Yu tink se jin dɛn kin afɛkt dis?
Yu go sɔprayz fɔ yɛri dis stori. Sɔntɛnde, di men tin we kin mek wi gɛt bak pen na wi jin dɛn. Tink bɔt tu twin dɛn we fiba dɛnsɛf ɛn we tan lɛk dɛnsɛf. Wan gɛt wok we i nid fɔ es ebi ebi tin dɛn ɛn fɔ wok tranga wan. Di ɔda wan gɛt ɔfis wok we i nid fɔ sidɔm na chia ɔl di de. Bɔt we dɛn du MRI skan fɔ dɛn spayna, dɛn kam fɔ no se di disk dɛn we de na dɛn ɔl tu dɔn west di sem we.
Dis sho se di we aw pɔsin de liv in layf ɛn di tin dɛn we de mek pɔsin gɛt bɔdi kin rili ɛp fɔ mek pɔsin gɛt bak pen . Sɔm pipul dɛn gɛt rili sɛnsitiv nociceptive fibers na dɛn bak. Dis min se ivin di smɔl smɔl tin dɛn kin mek dɛn fil bad bad pen. I kin bi bikɔs ɔf dɛn difrɛns ya we de na di jɛnɛtiks, ɔda pɔsin kin ebul fɔ es ebi ebi tin dɛn we i nɔ kin fil pen.
Aw yu kin no we yu gɛt bak pen?
Naw, fɔ fɛn di kɔz fɔ bak pen, `X-ray`, `MRI ( magnɛtik rɛsɔnans imej)`Ivin wit advans teknɔlɔji dɛn lɛk CT (Computerized Axial Tomography) skan, sɔntɛnde ivin dɔktɔ dɛn kin gɛt prɔblɛm fɔ no di rayt rizin.
So, if yu gɛt bak pen, di bɛst tin fɔ du na fɔ go to dɔktɔ we sabi du am pas fɔ tray fɔ no wetin mek yu de fil yusɛf. Yu dɔktɔ go disayd us tɛst fɔ du bay di sayn dɛm we yu gɛt.
Wetin wi go du fɔ mek wi nɔ gɛt bak pen?
Pan ɔl we wan jɛnɛtiks de we kin mek pɔsin gɛt bak pen, i nɔ kin izi fɔ wi fɔ kɔntrol am ɔl. If wi chenj di tin dɛn we wi de du ɛvride, dat kin ɛp wi fɔ pul dis pen ɛn mek i nɔ apin tumara bambay.
Na 5 simpul tin dɛn we yu kin tray fɔ du:
- Lɛf fɔ smok: Yu biliv ɔ yu nɔ biliv, di wan dɛn we de smok kin gɛt bak pen lɛk wan pat pan tri pat pas di wan dɛn we nɔ de smok. So if yu na pɔsin we de smok, gɛt ɛp fɔ lɛf fɔ smok.
- Mek yu tinap fayn: Ɔltɛm kip yu bak stret we yu sidɔm, tinap, ɛn wok. Dis kin tranga fɔs, bɔt we yu dɔn yus to am, yu bak go fil fayn pasmak.
- Di kɔrɛkt we fɔ es wet: We yu de es sɔntin we ebi, nɔ bɛn yu bak. Ɔltɛm, bɛn yu ni dɛn ɛn es yu bak wit yu bak stret. Dis na abit we rili impɔtant.
- Strɔng yu kɔr mɔsul dɛm: Di mɔsul dɛm we de rawnd yu bɛlɛ, yu hip, ɛn bak de gi yu di bɛst sɔpɔt fɔ yu bak. Dɛn kɔl dɛn tin ya yu kɔr mɔsul dɛn. Fɔ du ɛksɛsayz we de mek dɛn mɔsul ya strɔng (e.g. plank) kin mek big difrɛns to yu bak pen. Yu kin aks fɔ advays frɔm dɔktɔ we de mɛn yu bɔdi bɔt dis.
- Nɔ de na bed: We yu bak de at, yu kin want fɔ de na bed. Bɔt if yu de na wan ples, dat kin mek yu mɔsul dɛn wik ɛn mek yu fil pen mɔ ɛn mɔ. So, tɔk to yu dɔktɔ ɛn tray fɔ de aktif di we we go fayn fɔ yu. Ivin we yu waka fɔ shɔt tɛm, dat kin ɛp yu.
Mɛmba se yu nɔ nid fɔ liv wit pen we i kam. If yu go to dɔktɔ fɔ advays yu di fɔs tɛm we yu de fil pen, dat kin mek i nɔ bi sik we nɔ de dɔn ɛn ɛp yu fɔ liv fayn layf.
Mɛsej we dɛn kin kɛr go na os
- Plɛnti pen na di lɔw bak we nɔ de dɔn) na tin we kin rili apin. Nɔto yu nɔmɔ de gɛt dis prɔblɛm.
- di kכz dεm lεk disk dεjεnεreshכn εn disk hεnia wit di ej na di men tin dεm we de afekt dis. I kin bi bak se sɔntin de we kin mek pɔsin gɛt sɔntin fɔ du wit in jɛnɛtiks.
- Dɛn kin kɔntrol dis sik bɔku tɛm bay we yu mek smɔl chenj dɛn na yu layf (fɔ stɔp fɔ smok, fɔ tinap kɔrɛkt wan, fɔ du ɛksɛsayz).
- If yu bak pen de kɔntinyu ɔ i rili bad, nɔ fɔ tek mɛrɛsin fɔ yusɛf, bɔt fɔ tru, go to dɔktɔ ɛn gɛt di rayt advays ɛn tritmɛnt.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt