Yu gɛt bak pen bak? Lɛ wi tɔk bɔt di tin dɛn we kin mek wi du am! (Pen na di Lɔwa Bak)

Aw many of wi de sigh evride, "Oh, mai bak ...!"? Infakt, i nɔ kin izi fɔ fɛn pɔsin we nɔ bin gɛt bak pen sɔm tɛm na in layf. Pan ɔl we sɔntɛnde i kin tan lɛk se na nɔmal tin, sɔntɛnde i kin so bad dat i kin stɔp ɔl di tin dɛn we wi kin du ɛvride. So tide, lɛ wi tɔk bɔt wetin kin mek yu gɛt bak pen, mɔ di pen na di ɔda pat na yu bak.

Fɔs, lɛ wi luk aw dɛn mek wi spayna.

yu lכw bak na di εria frכm usay yu rib kεj de εnd to usay yu leg dεm bigin. Dis eria na di say we dɛn kin kɛr di wan ol wet na yu ɔpa bɔdi. I tan lɛk ɔs we de wok. So bɔku say dɛn de we prɔblɛm kin apin na dis eria.

• Vεrbra: Dis na di bon dεm na di spayna. Fayv pan dεn bon dεm ya de na di lכw pat pan di spayna.
• Disk dεm: Dis na di sכft, sכft lεk sכft strכkchכ dεm bitwin tu vεrbra dεm . Dɛn kin tek shɔk ɛn protɛkt di bon dɛn we wi de waka, rɔn, ɛn dans.
• di ligament dεm: Dis na di bכnd dεm fכ di tisu dεm we de kכnεkt di vεrbra dεm tכgeda εn εp fכ mek dεn nכ muv.
• Tεndon dεm: Dis wan dεm lεk rop dεm we de kכnekt mכsul dεm to di spayna.
• Nεv dεm: Bɔku nεv dεm de we de rɔn along di spayna. Fɔ dɛn wan ya , di sciatic nerve na di nerve we lɔng pas ɔl na wi bɔdi.

Wetin na wi abit dɛn we wi kin gɛt ɛvride we kin afɛkt bak pen?

Bɔku tɛm, na wi yon bad abit dɛn kin mek wi gɛt bak pen. Sɔntɛnde, ivin if wi nɔ ebul fɔ fɛn rizin, bak pen kin kam ɛn go. Si if yusɛf gɛt dɛn abit dɛn ya.

• Sidɔm wit po posture: Ɛspɛshali sidɔm hunched ova bifo kɔmpyuta na ɔfis ɔl di de.
• Hevi lifting : We yu de es tin, mɔ di ebi ebi tin dɛn lɛk gas silinda, bɛn yu bak instead fɔ bɛn yu ni.
• Bɔdi wet pasmak: As yu de gɛt mɔ wet, di lod we de pan yu bak mɔsul dɛn de go ɔp bak.
• We yu nɔ de du ɛksɛsayz: We yu nɔ de du ɛksɛsayz, dat de mek di bɛlɛ ɛn bak mɔsul dɛn wik, ɛn dis de mek di sɔpɔt we dɛn de gi di spayna nɔ bɔku.
• Fɔ smok .
• We yu wɛr ay il.
• Pikin dɛn skul bag tu ebi: If yu pikin in bag wet pas 20% pan in bɔdi wet, i kin mek i gɛt bak pen.

Yu tink se bak pen kin kam bikɔs ɔf injury ɛn aksidɛnt?

Yɛs, na fɔ tru. Bak prɔblɛm kin apin bikɔs i fɔdɔm, motoka aksidɛnt, ɔ ɔda injuri we i de ple spɔt.

• Sprain ɛn strayn : If yu es ebi ebi tin di rayt we ɔ yu twist wantɛm wantɛm, dat kin mek yu mɔsul ɔ tɛndon strɛch. Dis na de tin wae kin mek pɔrsin gɛt bak pen.
• di vεrbral frakshכn: If yu fכl bad bad wan כ aksidεnt, i kin brok di bon dεm na di spayna. Pipul dɛn we gɛt prɔblɛm we kin mek dɛn bon tan lɛk ɔstioporosis, kin gɛt prɔblɛm mɔ fɔ brok if dɛn ivin fɔdɔm smɔl.

Prɔblɛm dɛn we gɛt fɔ du wit di spɛshal disk

Bak pen kin kam bak bikɔs ɔf di prɔblɛm dɛn we de na di disk we wi bin dɔn tɔk bɔt.

• Disk we gɛt hεnia ɔ we dɔn brok: We i dɔn ol ɔ bikɔs ɔf injuri, di had ɔda layt we de na di disk kin te, we kin mek di tin we tan lɛk jεli insay fɔ kɔmɔt na do. If dis prɛs pan wan nerv we de nia yu, i kin mek yu fil pen bad bad wan.
• Bulging disk: Na ya, di ɔda layt na di disk nɔ de brok, bɔt i kin bulge go na do ɛn prɛs pan wan nɛv.
• Dijeneretiv disk sik: We yu de ol, di disk dεm de west dכn εn di vεrbra dεm de bigin fכ rכb pan dεn wan dεm, we de mek yu fil pen.
• Cauda equina syndrome: Dis na wan sik we nɔ kin apin so ɔltɛm bɔt we kin rili siriɔs . insay dis kes, wan disk we de hεnia de prεs di nεv rכt dεm we de dכn na di bכtכm pat pan di spayna. Dis kin mek yu bak pen, yu leg wik, ɛn yu nɔ kin ebul fɔ kɔntrol yu bɔdi ɛn blad.

Strukchɔral prɔblɛm dɛn na di spayna

Sɔmtɛm di pen kin kam bak we di spayna shep ɔ di we aw i mek di bɔdi chenj.

• Radiculopathy: Na wan sik we kin kam bikɔs ɔf kɔmpreshɔn ɔ inflamɛns pan wan nɛv na di spaynal kɔd. Dis kin mek bak pen de rayt dɔŋ di leg dɛn. I kin bi bak se di leg dɛn kin swɛla ɔ yu kin fil lɛk se yu de swɛt.
• Sciatica: Dis na wan kayn radikulopathy. Di sciatic nerve, we wi bin dɔn tɔk bɔt, de kɔmprɛs. Dis kin mek yu fil pen we yu de bɔn ɔ shot we yu de fil lɛk ilɛktrik shɔk frɔm di bɔdi we de dɔŋ di bak pat na di leg.
• Spondylolisthesis: Dis na we wan vεrbra de slip kכmכt na in ples εn pinch wan nεv.
• di spεnal stenosis: As tεm de go, di spεs insay di spεnal kכd kin sכmtεm, we kin mek di nεv dεm kכmprεs.
• Skɔliosis: .Lateral kכva fכ di spayna. Dis kin bigin we dɛn smɔl.

Di kɔndishɔn dɛn we gɛt at at sik

Bak pen kin kam bak bikɔs ɔf inflammatory joint diseases ɔr at at sik.

• Ɔstiɔ-arayt: Na di kayn at at sik we dɛn kin gɛt pas ɔl. insay dis kכndishכn, di kכtilaj εn di bon dεm na di jכint dεm de west.
• Ankylosing spondylitis: Dis na inflammatory kondishכn we de afekt di joyn dεm εn ligament dεm na di spayna.

Rizin dɛn we spɛshal fɔ uman dɛn

Lכw bכk pen kin apin bak fכ sכm rizin dεm we nכ de fכ uman dεm.

• Bεlε: di כmon dεm we de chenj, di wet we i de bכku, εn we di bכdi in sεntrכ fכ graviti chenj kin mek di bכdi strεs pasmak, εspεshali di las stej dεm na di bεlε.
• Menstrual kramp: Sɔm uman dɛn kin gɛt bak pen we dɛn de gɛt mɔnt.
• εndometriosis: na wan sik we de mek yu fil pen we di uterin tisu de gro na כda ples dεm we de ausayd di uterus.
• Fibroid: di tכmכro dεm we nכ de fכ kansa na di uterus kin mek bak pen bak.
• Sist dɛn we de na di ovarian.

Ustɛm yu fɔ go to dɔktɔ fɔ bak pen?

Bɔrku pan di bak pen go dɔn insay sɔm dez ɔr wik. Bɔt if yu gɛt sɔm sayn dɛn, yu fɔ go to dɔktɔ wantɛm wantɛm . Dɛn kɔl dɛn tin ya "rɛd flag."

Aw di dɔktɔ go fɛn di rizin?

We yu go to dɔktɔ, i go chɛk yu ɛn aks yu kwɛstyɔn dɛn bɔt aw di pen bigin, aw i de fil, ɛn aw i kin afɛkt di tin dɛn we yu de du ɛvride. Dɔn, dɛn go tɛst yu bay we dɛn go aks yu fɔ sidɔm, tinap, waka, ɛn es yu leg.

Bɔku tɛm, pas di "rɛd flag" simptom dɛm we wi bin dɔn tɔk bɔt nɔ de, di dɔktɔ nɔ go rifer yu fɔ ɛni big tɛst. Dɛn go gi advays bɔt aw fɔ mɛn di pen ɛn if nid de, dɛn go gi dɛn mɛrɛsin.

Bɔt if di pen kɔntinyu ɔ sayn dɛn de we de wɔn pɔsin, dɛn kin ɔda sɔm tɛst dɛn fɔ no wetin mek i de fil.

• X-ray we dɛn kin du
• MRI ɔ CT skan tɛst dɛn
• Nεv stכdi (EMG) .
• Blɔd ɛn urine tɛst