Sɔntɛnde, yu kin fil lɛk dis? Yu nɔ go ebul fɔ dɔn wan wok we yu dɔn bigin, yu kin gɛt prɔblɛm fɔ kip yu maynd fɔs , yu kin vɛks pan di smɔl smɔl tin dɛn, ɔltin kin tan lɛk se na mɛs... If dɛn tin ya kin apin ɔltɛm, nɔ giv ɔp fɔ tink se, "Dis na jɔs aw a de." Bikɔs dis nɔto wikɛd tin na yu pɔsin, bɔt i kin bi sayn fɔ wan mɛrɛsin we dɛn kɔl ADHD, we dɛn kin si bak pan big pipul dɛn. So lɛ wi tɔk bɔt dis as padi tide.
Wetin rili na ADHD we big pipul dɛn gɛt?
Fɔ tɔk am simpul wan, ADHD we big pipul dɛn gɛt na nyurodivɛlɔpmɛnt kɔndishɔn we de involv di bren we de sho se i nɔ kin izi fɔ mek i pe atɛnshɔn, i nɔ kin izi fɔ kɔntrol di tin dɛn we i kin want fɔ du wantɛm wantɛm, ɛn sɔntɛnde i kin du tin pasmak. Di ful nem fɔ dis na Atɛnshɔn Dɛfisit Hyperactivity Disorder .
Bɔku pipul dɛn kin tink se na smɔl pikin dɛn nɔmɔ we gɛt ADHD. Bɔt dat nɔto tru. Ɔlman we gɛt ADHD dɔn gɛt dis sik frɔm we i smɔl. Sɔntɛm dɛn bin dɔn no bɔt dɛn we dɛn bin smɔl, ɔ sɔm pipul dɛn kin jɔs no bɔt am we dɛn dɔn big. Na lɛk 60% pan di pikin dɛm wae gɛt ADHD kin kɔntinyu fɔ gɛt dis sik te dɛn big.
Di impɔtant tin na dat dis nɔto sik we pɔsin kin mɛn ɔltogɛda. Bɔt i rili pɔsibul fɔ manej am fayn ɛn liv fayn layf . Di men tin na fɔ wok wit yu dɔktɔ fɔ mek wan tritmɛnt plan we go fayn fɔ yu.
Yu gɛt dɛn sik ya bak?
Nɔto ɔlman we gɛt ADHD na di sem. Sɔm nɔ kin gɛt bɛtɛ sayn, sɔm kin gɛt mɔ. Tink bɔt aw dɛn sik ya kin afɛkt yu ɛvride layf, woke, ɛn padi biznɛs wit ɔda pipul dɛn.
| Prɔblɛm eria | Di tin dɛn we pɔsin kin si |
|---|---|
| Fokus ɛn ɔganayz |
|
| Di we aw pɔsin de fil ɛn di we aw i de biev | |
| Saykolojik ɛn sɔshal ifɛkt dɛn |
Bɔt mɛmba se we yu de du sɔntin we yu lɛk ɛn we yu lɛk, yu go ebul fɔ pe atɛnshɔn mɔ. Dat na nɔmal tin.
Wetin na di kayn ADHD?
Tri men kayn ADHD de. If yu no us kayn yu gɛt, dat kin ɛp fɔ gɛt tritmɛnt.
| Di kayn ADHD we dɛn kin yuz | Men tin dɛn we de insay de |
|---|---|
| ADHD we nɔ de pe atɛnshɔn | Dɛn pipul ya kin gɛt prɔblɛm fɔ pe atɛnshɔn mɔ. Dɛn kin mek dɛn wok fayn, dɛn kin lɔs tin dɛn, ɛn i nɔ kin izi fɔ dɛn fɔ fala di tin dɛn we dɛn tɛl dɛn fɔ du. Dɛn bin de kɔl dis ADD (Attention Deficit Disorder). |
| ADHD we de mek pɔsin gɛt bɔku bɔku pawa/Impulsiv | Dɛn pipul ya kin mɔs nɔ kin rɛst ɛn dɛn kin du tin kwik kwik wan. I nɔ kin izi fɔ dɛn fɔ de na wan ples, dɛn kin du tin we dɛn nɔ de tink, dɛn kin tɔk tumɔs, ɛn dɛn nɔ kin peshɛnt. |
| ADHD we dɛn jɔyn togɛda | Dis na di kayn we we pipul dɛn kin gɛt mɔ. Dɛn pipul ya gɛt wan kɔmbayn kwaliti frɔm di tu kayn dɛn we wi dɔn tɔk bɔt. |
Di tin dɛn we kin mek pɔsin gɛt ADHD ɛn di rɔŋ we aw pipul dɛn kin tink bɔt ADHD
Wi nɔ stil no di rayt tin we kin mek pɔsin gɛt ADHD. Bɔt risach dɔn sho se i kɔmɔt frɔm dɛn mama ɛn papa . Dis min se if pɔrsin na yu famili (mama ɛn papa, brɔda ɛn sista) gɛt ADHD, yu de pan big risk.
pan tap dat, dεn fכnshכn se pipul dεm we gεt ADHD gεt sכm difrεns pan di strכkchכ fכ di bren εn di wok we di kεmikכl dεm we de transmit nεv impuls dεm (`nyurotransmita dεm`) de du.
Di tin we impɔtant pas ɔl: ADHD nɔ kin kam bikɔs yu nɔ de mɛn pikin fayn, yu de it bɔku shuga, ɔ yu gɛt adikshɔn to TV/Fon. Dɛn tin ya kin mek de sik wɔs, bɔt nɔto dɛn kin mek yu gɛt dis sik.
Aw fɔ no dis sik?
No wan tɛst nɔ de fɔ no if yu gɛt ADHD. If yu tink se yu gɛt dis sik, di bɛst tin fɔ du na fɔ go to dɔktɔ we gɛt ɛkspiriɛns wit am, i go fayn fɔ mek yu go to dɔktɔ we de mɛn pipul dɛn we gɛt dis sik .
Bɔku tɛm, di dɔktɔ kin du dɛn tin ya:
- Dɛn go du kɔmplit bɔdi ɛgzam fɔ mek shɔ se no ɔda mɛrɛsin nɔ de.
- Dɛn kin aks bɔt di we aw yu bin de biev ɛn di kwaliti dɛn we yu bin gɛt we yu bin smɔl . So i go fayn fɔ no bɔt dis frɔm yu skul ripɔt kad ɔ frɔm yu mama ɛn papa.
- Aks bɔt yu famili in mɛrɛsin istri .
- Sɔntɛnde, i kin tɔk bɔt sɔm saykilɔjik tɛst dɛm.
Mɛmba se ADHD nɔto sɔntin we kin apin wantɛm wantɛm we pɔsin big, so fɔ tɔk bɔt di sayn dɛn we dɔn de frɔm we i smɔl, i impɔtant fɔ no if i gɛt am.
Di we aw dɛn de trit am ɛn aw fɔ mɛn am
No wan we nɔ de fɔ mɛn ADHD. Bɔrku tɛm, di tritmɛnt plan na wan kɔmbayn mɛrɛsin, tritmɛnt, ɛn chenj dɛn layf.
Mɛrɛsin we dɛn kin gi
Mεdikeshכn dεm de εp fכ bεlε di bren kεmεkal dεm fכ mek yu pe atɛnshɔn εn rεdכks di impulsivity. Tu men kayn mɛrɛsin de:
- Di tin dɛn we de mek pɔsin want fɔ du sɔntin: Dɛn mɛrɛsin ya na di mɛrɛsin dɛn we dɛn kin yuz mɔ . Dɛn kin gi kwik rilif frɔm di ADHD simptom dɛm.
- Nɔn-stimulant: Dɛn kin yuz dɛn tin ya apat frɔm ɔ fɔ di wan dɛn we nɔ fayn fɔ stimulant mɛrɛsin.
Ɔl dɛn mɛrɛsin yaNa dɔktɔ nɔmɔ dɛn fɔ tek am. Nɔ chenj ɔ stɔp di doz bay yu yon sɛns.
Di we aw dɛn kin mɛn pipul dɛn ɛn aw fɔ advays dɛn
Dɛn tin ya impɔtant jɔs lɛk aw mɛrɛsin impɔtant.
- Cognitive and Behavioral Therapy (CBT): Dis kin ɛp yu fɔ no ɛn manej aw yu de tink ɛn aw yu de biev. I kin ɛp yu bak fɔ gɛt rɛspɛkt fɔ yusɛf.
- Stress Management: Yu kin lan difrɛn we fɔ ridyus strɛs we ADHD kin kam wit.
- Layf Kɔch: Yu kin gɛt ɛp fɔ ɔganayz yu ɛvride rutin, sɛt gol dɛn, ɛn fɔ rich dɛn.
- Famili advays: Dis kin ɛp yu fɔ tich yu famili bɔt ADHD ɛn gɛt dɛn sɔpɔt.
Simpul advays fɔ liv fayn fayn wan wit ADHD
Apat frɔm di tritmɛnt, bɔku tin dɛn de we yu kin du yusɛf.
- Kip ɔltin ɔganayz: Yuz dayari, plana, mɛmba ap na yu fon. Rayt di list we yu fɔ du bifo yu bigin yu de.
- Ridyus di tin dɛn we de ambɔg yu: Put tin dɛn lɛk TV ɛn fon we yu de wok. Wok na ples we kwayɛt.
- Kɔntrol di tin dɛn we yu kin want fɔ du wantɛm wantɛm: We yu vɛks ɔ fil fɔ du sɔntin we yu nɔ tink, blo smɔl fɔ mek yu kɔnt 10. Di tin we yu want fɔ du go stɔp insay smɔl tɛm.
- Ɛksesaiz na yu bɛst padi: If yu du ɛksɛsayz fɔ 20-30 minit ɛvride, i go pul yu trɛnk we pasmak, i go mek yu maynd kol, ɛn i go mek yu pe atɛnshɔn mɔ.
- Lan fɔ se "nɔ": Wae yu gɛt ADHD kin mek yu fil lɛk se yu de tek mɔr pas aw yu kin ebul fɔ du. So bi ɔnɛs bɔt wetin yu kin du ɛn lan fɔ se "nɔ" to wetin yu nɔ ebul.
- Aks fɔ ɛp: If i nɔ izi fɔ yu fɔ du ɔl dis fɔ yusɛf, nɔ fred fɔ aks fɔ ɛp frɔm yu padi, fambul, ɔ yu dɔktɔ we yu biliv.
ADHD nɔto di ɛnd fɔ yu layf. Ivin fayn fayn tin dɛm de (kriaytiv, ɛnaji) we kin kam wit dis kɔndishɔn. If yu de du di rayt tin ɛn sɔpɔt yu, yusɛf go ebul fɔ liv fayn layf ɛn gladi at.
Mɛsej we dɛn kin kɛr go na os
- Adult ADHD na rial mεdikal kכndyushכn. I nɔto les ɔ pɔsin we nɔ fayn.
- Dis sik kin bigin we i smɔl ɛn i nɔ kin apin wantɛm wantɛm we i big.
- If yu tink se yu gɛt ADHD, i impɔtant fɔ go to dɔktɔ we sabi du am fɔ kɔnfirm am.
- Tritmɛnt na wan kɔmbayn mɛrɛsin, tritmɛnt, ɛn chenj dɛn layf.
- Wit di rayt strateji ɛn sɔpɔt, yu kin ebul fɔ manej ADHD fayn fayn wan ɛn liv ful layf.
- If yu gɛt dɛn sik ya, duya tɔk to yu dɔktɔ instead fɔ sɔfa yu wan.
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