If yu jɔs dɔn gɛt at atak ɔ strok, wan pan di rizin fɔ dis na bikɔs di kɔlɔstrel we de na yu blɔd bɔku. Sɔntɛm yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ kɔlɔstrel. Ɔ yu kin tray fɔ kɔntrol yu kɔlɔstrel bay we yu de kɔntrol di tin dɛn we yu de it ɛn du ɛksɛsayz. Sɔntɛm yu nɔ go ivin no se yu gɛt kɔlɔstrel. Ilɛk wetin na di rizin, naw we yu gɛt at sik, i rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt yu kɔlɔstrel lɛvɛl na di wɛlbɔdi lɛvɛl. Di fɔs tin we wi fɔ du na fɔ tɔk to yu dɔktɔ bɔt dis ɛn mek wan tritmɛnt plan we go fayn fɔ yu.
Lɛ wi ɔndastand di gud ɛn bad tin dɛn we gɛt fɔ du wit kɔlɔstrel
Fɔ tɔk am simpul wan, kɔlɔstrel na wan kayn fat we impɔtant fɔ mek sɛl dɛn na wi bɔdi. Bɔt tu kayn am de. Lɛ wi no dɛn tin ya as gud kɔlɔstrel ɛn bad kɔlɔstrel.
- LDL (Low-Density Lipoprotein) Kכlestכl: Dis na di "bad" tכp kכlestכl . we dεn lεvεl dεm ya go כp, dεn kin bigin fכ bכku pan di wכl dεm na wi bכdi vεsul dεm (atεri dεm). I tan lɛk dɔti we de bil insay wata paip. as tεm de go, dis bild-ap (wi kכl am `plak`) de bil εn sכmtεm i de blכk di bכdi vεsul dεm. If wan at we de gi blɔd to di at blɔk, i kin mek pɔsin gɛt at atak, ɛn if wan at we de gi blɔd to di bren blok, i kin mek i gɛt strok.
- HDL (High-Density Lipoprotein) Kכlestכl: Dis na di "gud" tכp kכlestכl . di wok we i de du na fכ εp fכ kכri bad bad kכlestכl we dεn kכlכp na di bכdi vεsul dεm εn di liva kכmכt na di bכdi. Dis min se di mɔ di HDL lɛvɛl ay, na di mɔ i bɛtɛ fɔ wi.
So, wi gol fɔ bi fɔ ridyus bad (LDL) kɔlɔstrel ɛn kip gud (HDL) kɔlɔstrel lɛvɛl na wɛlbɔdi lɛvɛl.
Wetin na yu gol dɛn we yu gɛt fɔ du wit kɔlɔstrel?
Pan ɔl we wi kin tɔk bɔt di kɔlɔstrel lɛvɛl fɔ big pɔsin we gɛt wɛlbɔdi, di gol fɔ pɔsin we gɛt at sik difrɛn. Yu dɔktɔ kin gi yu mɔ strɛng gol dɛn . Di tin we impɔtant pas ɔl na fɔ ridyus di risk fɔ gɛt ɔda at atak ɔ strok as yu ebul.
Luk di tebul we de dɔŋ ya. Dɔn yu kin gɛt bɛtɛ aidia bɔt dis.
| Di kayn kɔlɔstrel we dɛn kin yuz | Nɔmal wɛlbɔdi lɛvɛl (mg/dL) . | Target fɔ pɔsin we gɛt at sik (mg/dL) . |
|---|---|---|
| Tɔtɔl Kɔlestɔl | Bitwin 125 - 200 pipul dɛn | Na di dɔktɔ disayd. Mainly concerned wit LDL lεvεl. |
| "Bad" LDL kɔlɔstrel | I nɔ rich 100 | I fɔ smɔl pas 70. Sɔntɛnde, dɛn kin gi wan target we nɔ rich 55 . |
| "Gud" HDL kɔlɔstrel | I pas 40 fɔ man dɛn, pas 50 fɔ uman dɛn | Mek yu gɛt ay levul as yu ebul. |
Di impɔtant tin na dat, dɛn tin ya na jɔs jɔnaral rɛkɛmɔndeshɔn dɛn. Yu dɔktɔ go disayd yu patikyula target lɛvɛl bay yu ej, ɔda mɛrɛsin kɔndishɔn, ɛn ɔl yu wɛlbɔdi.
Statin - di men mɛrɛsin fɔ kɔntrol kɔlɔstrel
Statin na di klas ɔf drɔgs we dɛn kin yuz pas ɔl na di wɔl fɔ kɔntrol kɔlɔstrel. If yu dɔn gɛt at atak, yu dɔktɔ go mɔs gi yu dis kayn mɛrɛsin.
Wetin kin apin wit ‘statins’?
Statin drɔgs kin wok tu men we dɛn:
1. I de ridyus di LDL (bad) kכlestכl we di liva de mek: כl di kכlestכl we wi bכdi nid na di liva de mek am. Statin dɛn de kɔntrol dis prodakshɔn.
2. I de ridyus di rεt we di kכlestכl de put insay di bכdi vεsεl dεm: Dis de ridyus di risk fכ di bכdi vεsul dεm we de blכk.
Sɔm pan di statin dɛm we dɛn kin yuz mɔ na Sri Lanka na `Atorvastatin`, `Rosuvastatin`, ɛn `Simvastatin`. Yu dɔktɔ go pik di kayn statin we fit yu pas ɔl ɛn di doz fɔ yu bay aw yu want fɔ lɛf yu LDL kɔlɔstrel lɛvɛl, ɛni ɔda mɛrɛsin we yu gɛt (e.g. dayabitis, kidni sik), ɛn ɛni ɔda mɛrɛsin we yu de tek.
Medisin nɔmɔ nɔ go du fɔ am! I impɔtant fɔ chenj di we aw pɔsin de liv in layf
Pan ɔl we statin na mɛrɛsin dɛn we rili wok, fɔ kɔntrol kɔlɔstrel nɔto sɔntin we pɔsin kin jɔs yuz wan pil nɔmɔ. Wi kin gɛt di bɛst rizɔlt we dɛn jɔyn dɛn tritmɛnt ya wit wɛlbɔdi layf.
- Di it we go ɛp yu at:
- Ridyus di ɔyl we yu de it, it dɛn we dɛn dɔn frɛsh, ɛn it dɛn we dɛn dɔn prosɛs as yu ebul. Stay away frɔm tin dɛn lɛk sosish, mitbɔl, kek, biskit, ɛn instant noodles.
- Limit it dɛn we gɛt bɔku sɛtyuret fat ɛn trans fat. Yuz kɔri wit bɔku kokonat milk, pam ɔyl, ɛn majarin we yu nɔ gɛt bɛtɛ trɛnk.
- Ad mɔ vɛjitebul, frut, ligɛm, ɛn it dɛn we gɛt bɔku fayv to yu it. Grens lɛk ɔts, bɔku wit, ɛn bali kin rili bɛnifit wi.
- Fɔ ɛksesaiz ɔltɛm:
- Start wit simpul ɛksesaiz lɛk fɔ waka kwik kwik wan fɔ at le 30 minit insay di de. Swim ɛn baysikul bak na fayn ɛgzampul dɛn.
- Ɛksesaiz kin ɛp fɔ mek yu gɛt bɔku kɔlɔstrel (HDL) ɛn fɔ kɔntrol yu wet.
- Fɔ lɛf fɔ smok kpatakpata:
- Smok kin pwɛl di blɔd vesel dɛn, i kin mek di kɔlɔstrel we de na di bɔdi kwik kwik wan, ɛn i kin mek di gud kɔlɔstrel (HDL) nɔ bɔku. If yu de smok, i rili impɔtant fɔ lɛ yu stɔp wantɛm wantɛm.
- Fɔ kɔntrol di bɔdi wet:
- di wet we pasmak, spεshal fεt we de kכmכt rawnd di bכdi, de mek di bad kכlestכl lεvεl dεm go כp.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt at sik, fɔ kɔntrol yu kɔlɔstrel impɔtant pas di avɛrej pɔsin.
- Yu dɔktɔ go gi yu patikyula, strikt gol dɛn fɔ di kɔlɔstrel. Fɔ rich dɛn gol dɛn de rili impɔtant fɔ yu wɛlbɔdi tumara bambay.
- Statin na di men tin we dɛn kin yuz fɔ kɔntrol kɔlɔstrel. Nɔ ɛva stɔp fɔ tek dɛn ɔ chenj di doz if yu nɔ gɛt dɔktɔ advays.
- Apat frɔm we yu de tek mɛrɛsin, i impɔtant bak fɔ mek yu it fayn ɛn ɛksesaiz ɔltɛm .
- If yu gɛt ɛnitin we de mɔna yu bɔt yu kɔlɔstrel lɛvɛl, di tritmɛnt, ɔ di mɛrɛsin sayd ɛfɛkt dɛm, tɔk bɔt am opin wan wit yu dɔktɔ.
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