If yu de gɛt tritmɛnt fɔ bɔdi kansa ɔ ɛni ɔda kansa, yu kin fil taya ɔl di de, yu nɔ go ebul fɔ du ɛnitin. Infakt, dis na wan bad bad tin we kin apin to pɔsin we gɛt kansa ɛn aw i kin trit am. Bɔt nɔ dismis am as jɔs "taya." Tide, wi go tɔk bɔt aw fɔ ɔndastand dis ɛn aw fɔ dil wit am.
Fɔs, lɛ wi ɔndastand dis. Taya nɔto jɔs bɔt nɔmal taya. Nɔmal taya na sɔntin we wi ɔl kin fil. We yu wok tranga wan afta wan de, i kin go di nɛks de we yu slip fayn. Bɔt dis taya we gɛt fɔ du wit kansa nɔ tan lɛk dat. Na taya pasmak wae yu kin fil ɔl de, ɔlsay na yu bɔdi, ɛn nɔr kin go ivin afta yu dɔn slip fayn. Bikɔs ɔf dis, yu nɔ kin ebul fɔ du ivin smɔl pan di tin dɛn we yu kin du ɛvride, ɛn yu kwaliti fɔ liv kin ivin go dɔŋ. Sɔmtɛm dis sik kin te lɛk wan mɔnt. Bɔt fɔ sɔm pipul dɛn, dis taya kin kɔntinyu fɔ siks mɔnt ɔ ivin lɔng pas dat.
Wetin mek a kin fil lɛk se a taya? Wetin na di rizin dɛn?
Nɔto wan rizin de fɔ dis, bɔt bɔku rizin dɛn kin afɛkt am.
Fɔ tɔk am simpul wan, kansa sɛl dɛn tan lɛk tifman dɛn we de tif ɛnaji ɛn tin dɛn we de mek di sɛl dɛn we gɛt wɛlbɔdi. Dis kin mek di bɔdi nɔ gɛt trɛnk igen ɛn i kin taya pasmak.
Dɔn bak, di tritmɛnt dɛn we wi kin yuz fɔ kansa na big rizin fɔ dis.
- Kimotɛrapi: Ɛni kemotɛrapi mɛrɛsin kin mek pɔsin taya. Sɔm pipul dɛn kin gɛt am fɔ sɔm dez nɔmɔ, ɔda wan dɛn kin gɛt am ɔl di tɛm we dɛn de trit dɛn, sɔm tɛm dɛn kin ivin afta di tritmɛnt dɔn.
- Radiation therapy : Dis tritmɛnt kin mek yu taya as tɛm de go. Dis kin shɔt insay 3-4 wik afta dɛn dɔn stɔp di tritmɛnt, bɔt sɔmtɛm i kin las fɔ 3 mɔnt.
- Ɔmon Tɛrapi: Bikɔs dɛn tritmɛnt ya de ridyus di ɛstrojen ɔmon na di bɔdi, i kin taya ɔl di tɛm we dɛn de trit am.
- Bone Marrow Transplant: Dis na tritmɛnt we kin mek pɔsin taya smɔl, so i kin mek pɔsin taya pasmak ɛn i kin te fɔ lɛk wan ia so.
- Targeted Therapy : Dɛn mɛrɛsin ya kin mek pɔsin taya fɔ lɔng tɛm ivin we dɛn tek am bɔku bɔku wan.
- Kɔmbayn Tɛrapi: Di risk fɔ taya kin ivin bɔku we dɛn yuz mɔ pas wan tritmɛnt di sem tɛm ɔ wan afta di ɔda wan.
- Ɔpreshɔn: Di tɛm we pɔsin kin wɛl afta dɛn du di ɔpreshɔn kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Na nɔmal tin fɔ fil sɔm kayn diskɔmfɔt insay dis tɛm.
Yu tink se ɔda rizin dɛn kin de?
Yɛs, fɔ tru. Di tritmɛnt fɔ kansa kin mek pɔsin nɔ gɛt bɛtɛ blɔd , we na fɔ mek di blɔd we de na di bɔdi go dɔŋ. Dis kin mek yu taya bikɔs di bɔdi in sɛl dɛn nɔ kin gɛt di ɔksijɛn we dɛn nid.
Dɔn bak, di sayd ɛfɛkt dɛn we di tritmɛnt kin gɛt lɛk fɔ vɔmit, fɔ nɔs, fɔ gɛt mɔt so, ɛn fɔ gɛt dayarɛa kin mek yu nɔ it bɛtɛ, nɔ gɛt bɛtɛ tin fɔ it, ɛn taya. Sɔm mɛrɛsin wae dɛn kin tek fɔ tin dɛm lɛk pen, nɔs, ɛn pwɛl hat kin mek bak dis taya.
Wan ɔda tin na we di tayroyd gland nɔ de wok fayn, we na wan sik we dɛn kɔl haypotayroyd . Dis kin apin we yu gɛt raytin tritmɛnt to yu nɛk. afta dat di bכdi in mεtabolism de slo dכn εn di εnεji we i de mek de dכn.
Stret ɛn pwɛl hat na tu tin wae kin mek pɔrsin taya. Sɔntɛnde, i nɔ kin izi fɔ no uswan kam fɔs. If yu de fil bad ɔltɛm ɔ yu nɔ gɛt wan valyu, mek shɔ se yu tɔk to yu dɔktɔ bɔt dat bak.
Aw yu kin bil yu trɛnk bak?
Dis nɔto sɔntin we yu wan fɔ du. Yu ɛn yu dɔktɔ kin wok togɛda fɔ fɛn sɔlv.
Aw a go ɛp di dɔktɔ?
Di fɔs tin we yu fɔ du na fɔ no wetin de mek yu taya. Yu dɔktɔ kin du blɔd tɛst fɔ si if yu gɛt anemia ɔ hypothyroidism. If yu gɛt dis kayn sik, fɔ trit am go ɛp fɔ mek yu nɔ taya. So, nɔr ayd ɛnitin ɛn tɔk opin wan wit yu dɔktɔ bɔt wetin yu de fil.
Tin dɛn we yusɛf go ebul fɔ du
Bɔku tin dɛn de we yu kin du fɔ mek yu ebul fɔ yuz yu trɛnk.
1. Kip wan dayari fɔ yu ɛnaji lɛvɛl:
Fɔ lɛk wan wik so, rayt di tɛm dɛn we yu kin taya pas ɔl na di de ɛn di tɛm dɛn we yu kin gɛt mɔ trɛnk. Tink bɔt wetin go de mek dat apin. Dis go ɛp yu fɔ plan yu de.
2. No di sayn dɛm we de wɔn yu fɔ taya:
If yu no bɔt dɛn sayn ya, yu kin rɛst bifo yu taya tumɔs.
| Sayn we de wɔn pɔsin | Wetin dis min? |
|---|---|
| Ay strɛyn | Fɔ fil se yu ebi, lɛk se yu yay de lɔk. |
| Leg dɛn we dɔn taya | Fɔ fil se yu nɔ gɛt layf ɛn yu gɛt ebi ebi na yu leg. |
| Taya ɔlsay na di bɔdi | Fɔ fil lɛk se yu nɔ want fɔ du ɛnitin, fɔ fil se yu nɔ gɛt layf. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Nɔ ebul fɔ pe atɛnshɔn pan wan tin. |
| Taya ivin afta i dɔn slip | Fɔ fil taya ivin afta yu dɔn slip fɔ lɔng tɛm. |
| Fɔ vɛks, fɔ vɛks | Fɔ fil lɛk se yu de vɛks ɛn nɔ de rɛst pan smɔl smɔl tin dɛn. |
3. Tray dɛn tin ya fɔ sev ɛnaji:
- Plan yu de: Mek wan list we yu fɔ du ɛn ɔganayz am. If i pɔsibul, aks yu fambul ɔ padi fɔ ɛp yu.
- Kɔntrol di we aw yu de rɔn: I bɛtɛ fɔ wok sloslo pas fɔ wok kwik kwik wan.
- Balans rɛst ɛn wok: Fokus yu trɛnk pan di wok dɛn we impɔtant pas ɔl. Tek shɔt briŋ bifo yu du am pasmak.
- Alternate bitwin sidɔm ɛn tinap: We yu sidɔm na chia, yuz chia we gɛt gud sɔpɔt bak.
- Ridyus di bɛnd: Wok stret as yu ebul. If yu de es ebi ebi tin, bɛn yu ni ɛn es am wit di trɛnk we yu leg dɛn gɛt.
- Limit ovahed aktiviti: Riarenj di tin dɛn so dat i go izi fɔ rich.
- Wear fayn klos: Wear layt klos we yu go ebul fɔ blo.
- Nɔ wam pasmak ɛn kol pasmak: Nɔ was fɔ lɔng tɛm wit wam wata.
Lɛ wi gɛt trɛnk tru gud it.
YuDis taya kin wɔs if yu nɔ it bɛtɛ ɔ if yu it tin dɛn we nɔ gɛt bɛtɛ tin fɔ it. If yu it tin dɛn we balans, dat kin ɛp fɔ mek yu gɛt mɔ trɛnk.
- Gɛt inof kalori: If yu wet stebul, yu nid lɛk 15 kalori fɔ ɛni pawn pan yu bɔdi wet. If yu dɔn lɔs yu wet, yu nid fɔ ad lɛk 500 mɔ kalori dɛn ɛvride. Aks yu dɔktɔ ɔ pɔsin we sabi bɔt it fɔ patikyula advays.
- It tin dɛn we gɛt bɔku prɔtin: Protɛin na in de mek di sɛl dɛn we dɔn pwɛl bak. Di tin dɛn we dɛn mek wit milk, mit, fish, eg, ɛn nɛt gɛt bɔku prɔtin.
- Drink bɔku wata: Dis rili impɔtant fɔ mek yu nɔ taya bikɔs yu nɔ gɛt wata na yu bɔdi. Drink tin dɛm lɛk wata, frut jus, milk, sup, milkshake, ɛn ɔda tin dɛm Ridyus di drink dɛm we gɛt kafinɛ (ti, kɔfi).
- Tek vaytamɛn: If yu nɔ shɔ if yu de gɛt di it we yu nid, aks yu dɔktɔ if yu fɔ tek vaytamɛn sɔpɔtmɛnt.
Lɛ wi fɛt fɔ taya wit ɛksesaiz.
Kansa ɛn di tritmɛnt dɛn we i kin gɛt kin mek yu fil lɛk se yu nid fɔ de na bed ɔ na chia. Bɔt if yu de na wan ples, dat kin jɔs mek yu strɛs, wikɛd, ɛn taya.
Nɔ sɔprayz, fɔ du ɛksɛsayz ɔltɛm , fɔ smɔl tɛm, dat kin mek yu gɛt mɔ trɛnk ɛn ɛp yu fɔ kɔntinyu fɔ du sɔntin.
- Mek shɔ se yu aks yu dɔktɔ bifo yu bigin fɔ du ɛksɛsayz.
- If i gi yu permishɔn, stat smɔl smɔl. Gi yu bɔdi tɛm fɔ ajɔst.
- Tray fɔ de aktif fɔ at le 150 minit insay di wik.
- If yu fil bad bad pen ɛn taya na yu bɔdi afta yu dɔn du ɛksɛsayz, dat min se yu de du ɛksɛsayz tumɔs.
- Tin dɛn lɛk fɔ swim, fɔ waka kwik kwik wan, ɛn fɔ rayd baysikul we nɔ de muv kin bi gud ɛksesaiz.
Ustɛm a fɔ kɔl di dɔktɔ?
Pan ɔl we na kɔmɔn tin fɔ taya bikɔs ɔf kansa, sɔntɛnde i kin bi sayn fɔ ɔda wɛlbɔdi prɔblɛm. So, tɛl yu dɔktɔ ɔ nɔs wantɛm wantɛm if yu gɛt ɛni wan pan dɛn sayn ya:
- I nɔ kin izi fɔ yu fɔ blo
- Pen we pɔsin nɔ ebul fɔ kɔntrol
- Di sayd ɛfɛkt dɛm wae de kam pan tritmɛnt (vomit, dayarɛa, nɔr kin want fɔ it) .
- Fɔ wɔri pasmak, fɔ nɔ gɛt rɛst
- Di sayn dɛm fɔ pwɛl hat
Mɛsej we dɛn kin kɛr go na os
- Taya we gɛt fɔ du wit kansa nɔto jɔs taya, na rial sayd ɛfɛkt fɔ di sik ɛn di tritmɛnt dɛm we i de gi.
- Tɔk to yu dɔktɔ bɔt aw yu de fil ɛn nɔ ayd ɛnitin. Dɛn kin fɛn di tin we kin mek i apin ɛn trit am.
- Balans rɛst ɛn aktiviti. Plan yu de fɔ kɔnsiv yu ɛnaji.
- Gud it ɛn mɔdaret ɛksesaiz kin mek yu gɛt mɔ trɛnk.
- Fɔ kɔntrol strɛs na impɔtant pat bak pan dis fɛt. Nɔ fred fɔ aks fɔ ɛp if yu nid am.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt