Afta dɛn dɔn no se yu gɛt bɔdi kansa, sɔntɛm yu dɔn tray ɔl wetin yu ebul fɔ mek yu wɛl kwik kwik wan. Dat na nɔmal tin. Apat frɔm di tritmɛnt dɛm wae yu dɔktɔ de gi yu, yu go mɔs dɔn de luk fɔ ɔda tin dɛm bak wae go ɛp yu fɔ fil fayn ɛn fil fayn insay dis tranga tɛm. So, tide wi de tɔk bɔt tin dɛm wae yu kin du fɔ ɛp yu wit yu men mɛrɛsin dɛm. Wi kin kɔl dɛn kɔmplimɛnt tritmɛnt ya .
‘Kɔmplimɛnt’ ɛn ‘ɔda’ na di sem tin?
Yɛs, big difrɛns de bitwin dɛn tu wɔd ya. I rili impɔtant fɔ ɔndastand dis klia wan.
- Standard Care: Dis na wetin wi kin kɔl Western medicine, di tritmɛnt dɛm we sayɛns dɔn pruv we dɔktɔ dɛn kin advays. Fɔ bɔdi kansa, dat min tin dɛn lɛk kemotɛrapi, ɔmon tɛrapi, redyushɔn, ɛn ɔpreshɔn. Dɛn tin ya fɔ bi di fawndeshɔn fɔ yu tritmɛnt.
- Kɔmplimɛnt Tritmɛnt : Fɔ tɔk am simpul wan, dis na sɔntin we yu de du "alongside" di men tritmɛnt we yu dɔktɔ de gi yu. Tink bɔt am lɛk fɔ du yoga fɔ ɛp fɔ pul di nɔys we yu de gɛt we yu de du kemotɛrapi. Dis na fɔ ɛp fɔ ridyus di sayd ɛfɛkt dɛm fɔ di men tritmɛnt ɛn fɔ ɛp yu fɔ fil fayn na yu maynd ɛn bɔdi.
- Ɔda Tritmɛnt: Dis kin mek pɔsin gɛt prɔblɛm smɔl. Bikɔs i min fɔ "stɔp" di standad tritmɛnt we di dɔktɔ gi ɛn yuz ɔda tritmɛnt we insted. Pan ɔl we sɔm pan dɛn tin ya dɔn ol fɔ lɔng lɔng tɛm, sayɛns nɔ dɔn du gud risach bɔt aw dɛn kin wok ɛn sef. So, fɔ stɔp di tritmɛnt we dɔktɔ dɛn se ɛn fɔ yuz ɔda tritmɛnt dɛn, nɔ fayn atɔl.
De tin wae impɔtant pas ɔl na dat kɔmplimɛnt tritmɛnt dɛm na jɔs sɔpɔt fɔ yu men tritmɛnt joyn. Dɛn nɔ kin ɛva tek di ples fɔ di men tritmɛnt dɛn.
Wetin na sɔm pɔpul kɔmplimɛnt tritmɛnt dɛm wae kin ɛp fɔ gɛt bɔdi kansa?
Bɔrku tɛm, dɛn kɔmplimɛnt tritmɛnt ya kin tray fɔ briŋ wɛl bɔdi nɔr to di bɔdi nɔmɔ, bɔt bak to di maynd, di filin dɛm, ɛn "di ɔl pɔrsin." Lɛ wi luk sɔm we dɛn we pipul dɛn lɛk we kin mek uman dɛn we gɛt bɔdi kansa fil fayn .
| Di we aw dɛn kin trit am | Di bɛnifit dɛn we dɛn kin gɛt | Wonin ɛn tin dɛn we yu fɔ tek tɛm wit |
|---|---|---|
| Akupankcha we dɛn kin du | It can help reduce hot flashes, vomiting, pain, and fatigue caused by some cancer treatments. | If yu dɔn pul di limf no dɛm na yu armpit, risk de fɔ mek yu an swel (Lymphedema) if yu chuk yu an. If yu imyun sistɛm rili wik, di risk fɔ gɛt di sik kin bɔku. I rili impɔtant fɔ tɔk to yu dɔktɔ. |
| Yoga we dɛn kin du | I de mek yu gɛt mɔ trɛnk, yu trɛnk, ɛn kwaliti layf bɛtɛ. Jɛntil yoga stayl, mɔ Hatha ɛn Restorative, de pe atɛnshɔn pan fɔ blo ɛn fɔ mek yu maynd kol. | lεk aw i kin bi wit akupankcha, if dεn dכn pul di limf no dεm, di yoga poz dεm we de put bכku wet pan di an dεm (e.g. pawa yoga) kin mek di risk fכ limfεdema go כp. Aks yu dɔktɔ bifo yu bigin ɛni ɛksesaiz. |
| Tai Chi ɛn Qigong | Dis na Chaynish ɛksesaiz we dɛn kin yuz fɔ muv fayn fayn wan, sloslo, fɔ blo, ɛn tink gud wan. Dɛn se dɛn kin mek pɔsin in maynd bɛtɛ, i kin mek i fil fayn bɔt insɛf, ɛn i kin mek i liv fayn layf. | Dɛn tin ya kin rili saful, so di prɔblɛm dɛn we kin apin nɔ kin bɔku. Bɔt i fayn fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni nyu ɛksesaiz. |
| Reiki we dɛn kɔl Reiki | Wan ɛnaji hilin tɛknik we kɔmɔt na Jepan. Dɛn se i de manipul ɛnaji bay we i de muv di an dɛn ɔp di bɔdi, we i nɔ de put dɛn pan di bɔdi. Bɔrku pipul dɛn kin ripɔt se dɛn kin fil fayn ɛn nɔr kin fil pen. | Sayɛns nɔ dɔn pruv yet aw dis kin wok ɔ di bɛnifit dɛn we i kin gɛt, bɔt dɛn nɔ ripɔt ɛni bad tin. |
Tek tɛm wit ɔyl, vaytamɛn, ɛn sɔpɔtmɛnt dɛn!
Dis na pat we rili impɔtant.
Bɔku tɛm wi kin tink se "nɛchral" tin dɛm, lɛk ɔyl ɛn vaytamɛn, nɔ go kɔz ɛni bad tin. Bɔt dat na big mistek, mɔ fɔ pɔsin we de du tritmɛnt fɔ kansa.
- Pan ɔl we sɔm pipul dɛn kin tɔk se antiɔksidant lɛk vaytamɛn C ɛn vaytamɛn E kin mek pɔsin nɔ gɛt kansa ɔ mɛn am, risach nɔ dɔn pruv dis.
- Wonin : Sɔm ɛvbɔdi ɛn vaytamɛn, mɔ we yu tek am bɔku, kin afɛkt yu kemotɛrapi ɛn redyushɔn tritmɛnt.
- Fɔ ɛgzampul, Sɛnt Jɔn wɔt, we na wan ɔyl we sɔm pipul dɛn kin yuz fɔ pwɛl at, kin mek sɔm mɛrɛsin dɛn we gɛt kansa nɔ wok.
- If yu tek bɔku vaytamɛn C, dat kin chenj di we aw di kemotɛrapi ɛn redyushɔn tritmɛnt kin afɛkt yu bɔdi.
So, bifo yu yuz galik klob, ginseng, ginkgo, soya, valerian, ɔ ɛni ɔda vaytamɛn ɔ ɛbul sɔpɔt, fɔ tru, a ripit, fɔ tru fɔ tɔk to yu dɔktɔ .
Rilif frɔm tritmɛnt dɛn we de mek yu maynd nɔ gɛt bɛtɛ maynd
We yu de fɛt kansa, i kin bi big lod pan di bɔdi ɛn di maynd. So, i rili impɔtant fɔ pe atɛnshɔn pan tin dɛn we go mɛn di maynd.
- Meditashɔn: I de ɛp yu fɔ kɔntinyu fɔ pe atɛnshɔn ɛn fɔ mek yu nɔ gɛt wanwɔd.
- Lisin to myuzik ɔ drɔ: gud we fɔ ridyus strɛs.
- Journaling: We yu rayt aw yu de fil , aw yu de fred, ɛn wetin yu de op, dat kin bi big rilis.
- Sɔpɔt Grup dɛm: Fɔ tɔk to ɔda pipul dɛm wae dɔn gɛt di sem kayn ɛkspiriɛns lɛk yu, dat kin gi yu di filin se "Nɔto mi wan." Dat na big big trɛnk.
Dɛn tin ya go ɛp yu fɔ fil fri na yu maynd ɛn gi yu fayn ɛnaji fɔ bia wit dis prɔblɛm.
Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ bifo yu du ɛnitin.
I nɔ mata us kɔmplimɛnt tritmɛnt yu de tink bɔt, i impɔtant fɔ tɔk opin wan wit yu dɔktɔ bɔt am. Aks dɛn kwɛstyɔn dɛn ya.
- "Dɔkta, a de tink fɔ tray dis ɔda tritmɛnt. Wetin na di bɛnifit dɛn we sayɛns dɔn pruv fɔ dis? "
- " Wetin na di poshubul risk dɛm fɔ dis? "
- "Dis tritmɛnt go gɛt ɛni ifɛkt pan di men tritmɛnt dɛm we a de tek naw (chemo/radiation)? "
- "Di sik pipul dɛn dɔn ripɔt se dis kin ɛp wit tin dɛn lɛk mi slip ɛn mi maynd wɛlbɔdi?"
Yu dɔktɔ go mɔs gladi fɔ se yu de tɔk opin wan lɛk dis, bikɔs i bɛtɛ fɔ yu wɛlbɔdi fɔ disayd fɔ du sɔntin we yu no bɔt pas fɔ du sɔntin we yu nɔ tɛl am ɛn put yu wɛlbɔdi pan denja.
Mɛsej we dɛn kin kɛr go na os
- Kɔmplimɛnt tritmɛnt na sɔntin we yu kin du nia yu men mɛrɛsin, nɔto insted ɔf am.
- Tin dɛm lɛk yoga, akupankcha, ɛn mɛditeishɔn kin ɛp fɔ ridyus di sayd ɛfɛkt dɛm we tritmɛnt kin gɛt ɛn fɔ ridyus strɛs.
- Tek tɛm bad bad wan: Aks yu dɔktɔ ɔltɛm bifo yu tek ɛni ɔyl, vaytamɛn, ɔ tin we go ɛp yu fɔ it. Sɔm pan dɛn kin ambɔg yu men tritmɛnt fɔ kansa.
- Di tin we impɔtant pas ɔl: I nɔ mata us kɔmplimɛnt tɛrapi yu pik, i impɔtant fɔ tɔk to yu dɔktɔ opin wan ɛn aks fɔ in advays bifo yu bigin am.
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