Wi ɔl gɛt kɔf, nɔto so? Sɔmtɛm dɛn kin bigin lɛk smɔl kɔf ɛn gro to prɔblɛm. Sɔm kɔf kin so bad dat i kin ivin brok wan rib. Infakt, kɔf na di nɔmba wan rizin we mek pipul dɛn kin go to dɔktɔ. So wetin mek wi de kɔf lɛk dis? Wetin wi kin du we wi gɛt kɔf? Lɛ wi tɔk bɔt dis smɔl mɔ.
Wetin rili na kɔf?
Fɔ tɔk am simpul wan, kɔf na tin we wi bɔdi de protɛkt. Na we di bɔdi de tray fɔ pul sɔntin we nɔ de na wi lɔng ɔ di say we wi de blo, fɔ ɛgzampul, dɔst we wi de blo, it we de stɔp na wi mɔt, ɔ mכkus. I tan lɛk se wi drɛb pɔsin we kam insay wi os.
Bɔt nɔto ɔltɛm kɔf kin kam fɔ da rizin de. Kɔf kin kam bak bikɔs ɔf ɔda mɛrɛsin dɛn. If yu no gud gud wan us kayn kɔf yu gɛt ɛn wetin de mek yu gɛt am, dat go ɛp yu fɔ pik di bɛst tritmɛnt fɔ am.
Wetin na di kayn kɔf?
Dɛn kin sheb kɔf to sɔm men kayn dɛn. Fɔ no us kayn kɔf yu gɛt rili impɔtant we yu de go fɔ tritmɛnt.
| Tayp fɔ kɔf | Tɔk bɔt |
|---|---|
| Prodaktiv/Wet kɔf | Dis kɔf de briŋ mucus. dis kכf de kכmכt fכ klin di mכkus frכm di lכng dεm. |
| Nɔnprodaktiv/Dray Kɔf | Dis nɔ de mek pɔsin gɛt mɔt. I kin bi kɔf we de mek yu fil pen wit tikl na yu trot. |
| Akyu Kɔf | I kin bigin wantɛm wantɛm ɛn i kin te fɔ shɔt tɛm, lɛk tu ɔ tri wiks. Bɔku tɛm, i kin kam wit sɔntin lɛk kol. |
| Kɔf we nɔ de dɔn | If kɔf kɔntinyu fɔ pas 8 wiks pan big pipul dɛn ɛn 4 wiks pan pikin dɛn, dɛn kin tek am se na kɔf we nɔ de dɔn. Dis rili nid fɔ gɛt dɔktɔ advays . |
| Kɔf we nɔ de mek pɔsin gɛt kɔf | Dis na kɔf bak we nɔ de dɔn. Bɔt di spɛshal tin na dat dis kɔf nɔ kin wɛl wit nɔmal tritmɛnt. |
Wetin na di men tin dɛn we kin mek pɔsin kɔf?
Naw lɛ wi luk di men tin dɛn we kin mek dɛn kayn kɔf ya.
Di tin dɛn we kin mek pɔsin kɔf wet
- Vayral infεkshכn : Vayral infεkshכn lεk kol εn flu na dεn tin dεm we kin mek yu kכf wit mכkus. Di infεkshכn de mek di aywe dεm de mek mכr mכkus. Wi kin kɔf fɔ pul dis mucus.
- Postnasal Drip: Yu kin wek na mɔnin wit yu nos we stɔf ɛn yu trot kin at ɔl di de? Na dat wi de kɔl am. If yu nos swɛt, yu gɛt sayn infɛkshɔn, ɛn alɛji kin mek yu nos drip dɔŋ yu nos ɛn go insay yu trot. We dis mכkus kin stɔp na yu trot, i kin mek yu kɔf.
- COPD: COPD tinap fɔ Chronic Obstructive Pulmonary Disease . I inklud kכndyushכn dεm lεk Emphysema εn Chronic Bronchitis. dis kin mek di ay sak dεm (alveoli) dεm na di lכng dεm pwεl, we de mek di aywe dεm sכm . Di men tin we kin mek dis apin na fɔ smok .
- At sik: Sɔm hat sik, mɔr lɛk at pwɛl kin mek wata gɛda na di lɔng. Di bɔdi de tray fɔ pul dis wata bay we i de kɔf.
Di tin dɛn we kin mek pɔsin gɛt Dray Kɔf
- Tin dɛn we de mek yu vɛks: Ivin if yu nɔ gɛt alɛji, tin dɛn lɛk sigrɛt smok, strɔng sɛnt, ɛn dɔst kin mek yu aywe dɛn vɛks ɛn mek yu kɔf dray.
- Alɛji ɛn Asma:If yu gɛt asma ɔ alɛji, we yu gɛt tin dɛn lɛk dɔst, pɔlin, ɛn mold, yu aywe dɛn kin fil ɛn tray fɔ pul dɛn kɔmɔt. Na dat de kɔmɔt as kɔf.
- Asid riflɔks: Pipul dɛn we gɛt gastritis kin gɛt asid riflɔks, mɔ na nɛt we dɛn de ledɔm. We dis asid hit di trot ɛn vokal kɔd, i kin mek yu trot at.
Wetin mek di kɔf kin wɔs na nɛt?
Nayt kin bi rial pen fɔ pɔsin we gɛt kɔf. Bɔku rizin dɛn de we mek yu kɔf kin wɔs na nɛt we yu de go slip.
Imajin, we yu tinap na di de, di mכkus we de rכn dכn yu trot (postnasal drip) kin go dכn izi wan biכs fכ graviti. Bɔt we yu ledɔm na bed na nɛt, da mכkus de kin gɛda na di bak pat na yu trot. Dis kin mek yu trot kin vɛks ɛn yu kin bigin fɔ kɔf.
Na di sem tin kin apin pan asid riflɔks ɛn at sik. We wi tinap, di bɛlɛ asid dɛn de dɔŋ. Bɔt we wi ledɔm, i izi fɔ mek dɛn asid dɛn de kam ɔp to di trot. Insay at sik, we wi tinap, wata nɔ kin bɔku na di lɔng dɛn, bɔt we wi ledɔm, da wata de kin skata ɔlsay na di lɔng dɛn ɛn mek wi kɔf.
Tritmɛnt dɛn we yu kin du na os
Bifo yu go to dɔktɔ, sɔm simpul tin dɛn de we yu kin du na os fɔ ɛp fɔ mek yu nɔ kɔf.
- Drink wam wata (lɛk ti, sup). Dis go ɛp fɔ mek yu trot kol.
- Nɔ mek yu bɔdi nɔ gɛt wata. Drink bɔku wata.
- If yu trot de at, gargle wit sɔl wata we nɔ gɛt bɛtɛ wata.
- We yu de slip, kip tu ɔ tri pilo dɛn so dat yu ed ɛn chɛst go ɔp smɔl.
- Yu kin inhal kɔf drɔp fɔ mek yu trot at.
- Kip di briz we de na yu rum wet. Yu kin yuz vaporizer/humidifier fɔ dis. Ɔ, lɔk di batrum domɔt, rɔn ɔt shawa, ɛn blo di stim.
- Impɔtant: Pan ɔl we ɔni na fayn mɛrɛsin fɔ kɔf, nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet . Ɔni kin gɛt wan baktri we dɛn kɔl Clostridium, we kin mek yɔŋ pikin dɛn sik bad bad wan.
Ustɛm fɔ go to dɔktɔ
Sɔmtɛm kɔf nɔr kin jɔs bi "kɔf" bɔt na sayn fɔ sɔmtin wae siriɔs pasmak. If yu gɛt ɛni wan pan di sayn dɛm we de dɔŋ ya, yu fɔ rili wɔri.
| Sɔntin yu nɔ plan! Go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm. | |
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| Go to dɔktɔ wantɛm wantɛm. | |
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Mɛmba se, i go fayn fɔ tink bɔt yu ɔda mɛrɛsin dɛn ɛn tɔk to yu dɔktɔ fɔ advays bifo yu tek kɔf mɛrɛsin we yu nɔ de bay. Sɔm kɔf mɛrɛsin kin miks wit ɔda mɛrɛsin wae yu kin de tek.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt kɔf wit mכkus, nɔ tek supεrεnt bikɔs da mכkus de nid fכ kכmכt na di lכng.
- If na dray kɔf, fɛn ɔut wetin de kɔz am. If na smok, ɔda tin dɛn we de smɛl, ɔ alɛji, nɔ de nia dɛn tin dɛn de.
- Nɔmal kɔf fɔ stɔp insay sɔm dez to tu wiks. Bɔt if di kɔf kɔntinyu, i de wɔs, ɔ yu gɛt ɛni wan pan di wɔnin sayn dɛn we wi dɔn tɔk bɔt, yu fɔ rili go to dɔktɔ.
- Nɔ ɛva gi ɔni to bebi dɛn we nɔ rich wan ia yet.
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