Yoga ... Dis wɔd dɔn bi sɔntin we wi de yɛri ɔltɛm dɛn tɛm ya. Sɔntɛm wan pan yu padi dɛn go na yoga klas, ɔ yu dɔn si am na TV ɔ Intanɛt. Sɔntɛm yu de tink se, "A want fɔ bigin yoga bak." Bɔt yu no se pan ɔl we yu se "yoga," difrɛn kayn yoga dɛn de? Nɔto ɔlman fit fɔ du di sem kayn yoga. So tide, lɛ wi tɔk bɔt aw fɔ pik di rayt yoga stayl fɔ yu, di wan we fit yu nid.
Wetin mek yoga rili fayn?
Fɔ tɔk am simpul wan, yoga nɔto jɔs fɔ du ɛksɛsayz. Na wɔndaful prɔsis we de kɔnɛkt di bɔdi, maynd, ɛn spirit. I nɔ mata us yoga stayl yu pik, yu go jɔs gɛt dɛn bɛnifit ya:
- Di bɔdi in trɛnk ɛn di we aw i kin ebul fɔ chenj chenj kin go ɔp.
- Yu kin mek yu balans gud gud wan .
- I de pul di tɛnsiɔn we nɔ nid na di bɔdi ɛn mek di bɔdi rilaks.
- I de mek pɔsin in maynd we nɔ de rɛst kol ɛn i de mek pɔsin nɔ strɛs.
- A kin fil fayn ɛn a kin rilaks .
Tink bɔt di rilif we yoga kin gi fɔ mek yu maynd ɛn bɔdi nɔ taya afta yu dɔn bizi de. I pas fɔ jɔs du ɛksɛsayz.
Wetin na di men kayn yoga dɛn? Mek wi kam fɔ no dɛn.
Bɔku kayn yoga dɛn de. Sɔm dɛn kin rili ɔmbul, dɛn kin aim fɔ rilaks ɛn kol at. Ɔda wan dɛn kin swet bad bad wan, dɛn kin wok fayn fɔ di bɔdi, ɛn dɛn kin tranga. Lɛ wi tek tɛm luk sɔm pan dɛn.
| Nem fɔ di Yoga Stayl | Nature ɛn diskripshɔn |
|---|---|
| Mɔ Jɛntil & Kalming Yoga Tayp dɛn | |
| Hatha yoga we dɛn kin du | Dis na di bɛst we fɔ di wan dɛn we jɔs bigin fɔ du yoga. Na ya, dɛn kin tich yoga pozishɔn sloslo ɛn klia wan. Dɛn kin gi di asana dɛn fɔs pas di ɛgzampul dɛn we dɛn kin du fɔ blo. |
| Iyengar yoga we dɛn kin du | Na ya, dɛn de pe atɛnshɔn fɔ du ɛni asana rili prɛsishɔn. Fɔ dis, dɛn kin yuz tin dɛn lɛk blɔk, bɛlt, ɛn pilo. Dɛn kin du am rili sloslo. Rili gud fɔ di wan dɛn we de bigin. |
| Yoga we de mek pɔsin kam bak | Dis tan lɛk ‘kia’ fɔ di bɔdi. Bɔku tɛm, yu kin ledɔm na grɔn, yu kin sɔpɔt yu wit pilo ɛn blankit, ɛn yu kin sidɔm na chia we nɔ kin mek yu bɔdi strɛs. I fayn fɔ di wan dɛn we taya pan maynd ɛn bɔdi. |
| Yoga we dɛn kin du bifo dɛn bɔn pikin | Dis na yoga praktis we rili saful we dɛn mek spɛshal fɔ mama dɛn we gɛt bɛlɛ. I de ɛp fɔ ridyus bak pen, nɔs, ɛn strɛs we uman gɛt bɛlɛ tru di we aw i de strɛch ɛn brith saful wan. |
| Di kayn yoga dɛn we nɔ izi fɔ du ɛn we gɛt trɛnk pas ɔl | |
| Ashtanga yoga we dɛn kin du | Dis na tin we nɔ izi fɔ du smɔl. Yu de du wan patikyula siriɔs asanas ɔltɛm, kɔntinyu. Na di sem tɛm, yu de yuz spɛshal we fɔ blo. Di bɔdi kin gɛt bɔku ɛnaji. |
| Pawa Yoga / Vinyasa Flɔ | Dis na yoga stayl bak we rili swet, we tan lɛk wokɔt. I involv fɔ muf frɔm wan pozishɔn to ɔda wan kwik kwik wan (flɔ). I fayn fɔ di wan dɛn we want fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ chenj chenj, ɛn fɔ balans. |
| Bikram yoga we yu de du | Dis na wan we we rili at fɔ du. Insay wan rum we dɛn kin wam pas 100 Fɛnayt (lɛk 40 Sɛlshiɔs), dɛn kin du 26 patikyula asana dɛn. Impɔtant: If yu gɛt mɛrɛsin lɛk aypatɛnshɔn ɔ dayabitis, yu fɔ rili go to yu dɔktɔ bifo yu bigin dis kayn ‘ɔt yoga’. |
| Mɔ Spiritual Yoga Tayp dɛn | |
| Kundalini yoga we dɛn kin du | Dis we ya na tin we gɛt fɔ du wit Gɔd biznɛs ɛn we gɛt sɛns pas di ɔda wan dɛn. Apat frɔm asana, dɛn kin yuz bɔku tɛm fɔ tink gud wan, aw fɔ blo, ɛn fɔ siŋ na ya. |
Yu tink se ɔda we dɛn de fɔ du yoga?
Yɛs, ɔda tin dɛn de. Fɔ ɛgzampul, `(Couples Yoga)` (Couples Yoga) de. Dis na sɔntin we tu pipul dɛn kin du togɛda. Dis kin ɛp fɔ mek tu pipul dɛn gɛt trɔst ɛn kɔnekshɔn . Dɔn bak, insay we dɛn lɛk `(Jivamukti Yoga)`, wit fyzikal ɛksɛsayz, dɛn kin pe atɛnshɔn bak pan filɔsofik aspek dɛn lɛk nɔ-vaylɛns ɛn veganism.
Okay, so aw a go pik di rayt yoga stayl fɔ mi?
Dis na di tin we impɔtant pas ɔl. Pik di we we go wok fɔ yu, ɛn aks yusɛf dɛn tri kwɛstyɔn ya.
1. Na mi men gol fo get fit?
If yu want fɔ wok fɔ yu swet, fɔ mek yu bɔdi strɔng, ɛn fɔ gɛt gud fitnɛs lɛvɛl, wan stayl we gɛt mɔ chalenj ɛn we de go fast fast na rayt fɔ yu. Fɔ ɛgzampul, yu kin pik wan stayl lɛk Pawa Yoga, Ashtanga Yoga, ɔ Bikram Yoga . Bɔt bifo yu bigin, i fayn fɔ tek sɔm simpul klas dɛn lɛk Hatha Yoga fɔ lan di bɛsis asana dɛn.
2. A gɛt ɛni disabiliti, mɛdikal kɔndishɔn, ɔ ɔda tin we a nɔ ebul fɔ du?
If yu gɛt bak prɔblɛm, yu jɔyn pen, ɔ ɔda sik, yu fɔ rili bigin sloslo ɛn saful saful. Wan stayl lɛk Iyengar Yoga we de pe atɛnshɔn pan kɔrɛkt pozishɔn na fayn tin. Dɔn bak, stayl dɛn lɛk Viniyoga fayn fɔ di wan dɛn we de wɛl frɔm injuri.
Di tin we impɔtant pas ɔl: If yu gɛt ɛni sik, i impɔtant fɔ tɔk to yu dɔktɔ ɛn aks am fɔ advays bifo yu bigin fɔ du yoga as nyu ɛksesaiz.
3. Wetin a want pas ɔl: fɔ gɛt wɛlbɔdi na mi maynd ɛn fɔ gɛt tayt padi biznɛs wit Gɔd?
If di men tin we yu want fɔ du na fɔ mek yu maynd kol, tink gud wan, ɛn pe atɛnshɔn pan tin dɛn we gɛt fɔ du wit Gɔd biznɛs pas fɔ du ɛksɛsayz, yu kin pik yoga stayl we dɛn mek fɔ da rizin de. Fɔ ɛgzampul, wan stayl lɛk Kundalini Yoga de alaw fɔ gɛt mɔ tɛm fɔ tink gud wan ɛn fɔ chant mantra.
Di bɛst tin fɔ du na, if i pɔsibul, tek sɔm difrɛn klas dɛn, lan frɔm difrɛn ticha dɛn , ɛn disayd fɔ yusɛf us we fɔ du tin we go mek yu gladi pas ɔl ɛn we go fayn fɔ yu bɔdi. Nɔ fred, yoga nɔto kɔmpitishɔn, na sɔntin we yu de du fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Yoga na fayn tin we impɔtant bak fɔ mek pɔsin gɛt wɛlbɔdi na in bɔdi ɛn in maynd.
- Bɔku difrɛn kayn yoga dɛn de, so pik di we we go fayn fɔ yu bay yu gol dɛn (fitnɛs ɔ rilaks?), di kayn bɔdi we yu gɛt, ɛn di we aw yu fit.
- If yu na nyu pɔsin fɔ du yoga, i bɛtɛ fɔ bigin wit wan simpul, saful fɔm lɛk Hatha Yoga .
- Nɔ fred fɔ tray difrɛn klas ɛn ticha dɛn. I go ɛp yu fɔ fɛn wetin fit yu pas ɔl.
- I rili impɔtant: If yu gɛt ay blɔd prɛshɔn, dayabitis, at sik, ɔ ɛni ɔda sik, mek shɔ se yu go to yu dɔktɔ bifo yu bigin fɔ du yoga ɔ ɛni ɔda ɛksesaiz.
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