Yu dɔn ɛva gɛt prɔblɛm wit yu jɔyn? (Dislocation) Nɔ fred, no dɛn tin ya!

Oh, imajin se yu fɔdɔm wantɛm wantɛm we yu de ple sɔk ɔ du os wok. We yu fɔdɔm, wan jɔyn na yu an ɔ yu leg kin fil lɛk se i nɔ de na in ples, lɛk se dɛn pul am. Yu kin gɛt siriɔs pen, ɔ yu nɔ kin ebul fɔ muv di jɔyn. dis na wetin wi jכs kכl "dislocated joint" כ, insay mεdikal tεm, ``dislocation''. Dis na tin we rili de mek pɔsin fred. Bɔt i rili impɔtant fɔ no bɔt dis ɛn nɔ panik.

Wetin na dislɔkeshɔn? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, dislɔkeshɔn na we tu bon dɛn na wan jɔyn na yu bɔdi de muf kɔmɔt na dɛn ples, ɔ dɛn nɔ de na dɛn ples atɔl. Yu no se wi gɛt bɔku bɔku jɔyn dɛn na wi bɔdi, frɔm wi ed te to wi fut finga dɛn? Dɛn jɔyn ya na pat pan wi skel sistɛm, we de ɛp fɔ ol wi bɔdi togɛda ɛn mek wi ebul fɔ muv.

So, we jɔyn pop lɛk dis, i kin rili pen . I kin so tranga bak dat yu nɔ go ebul fɔ yuz da jɔyn de. Wetin pas dat, we wan joyn pop, i kin damej di dilik tisu dεm we de rawnd da joyn de bak. Dat min se:

• To yu mɔsul dɛn (`Mɔskul dɛn`) .
• Nɛv dɛn
• Tεndon dεm (dεn na dεn de kכnεkt mכsul dεm to bon dεm) .
• Blɔd vesel dɛn

Di tin we impɔtant pas ɔl: If yu ɛva tink se yu jɔyn dɔn kɔmɔt, ɔ if yu de fil pen sote yu nɔ ebul fɔ yuz wan pat pan yu bɔdi, duya go na ɔspitul imejensi rum wantɛm wantɛm. Nɔ ɛva tray fɔ mek jɔyn, yu wan ɔ wit ɔda pɔsin. If yu du dat, i go jɔs mek yu gɛt mɔ damej.

Wetin na di men kayn dislɔkeshɔn?

Dɔktɔ dɛn kin klas di dislɔkeshɔn dɛn bay aw fa di bon dɛn dɔn muf kɔmɔt na dɛn nɔmal pozishɔn. Tu men kayn dɛn de:

1. komplit dislokeshכn (dεn kכl am bak lכkshכn): dis na we di tu bon dεm na wan jכint de kכmplit wan εn kכmכt na di ples. Fɔ tɔk di kɔrɛkt tin, no kɔnekshɔn nɔ de bitwin di tu bon dɛn.

2. Subluxation: dis na wetin dεn kכl pat pan di jכyn. Wetin kin apin ya na bikɔs bikɔs ɔf sɔm impak, yu jɔyn kin muf smɔl apat, bɔt di bon dɛn stil de tɔch dɛnsɛf. Bɔt, nɔto di nɔmal we, bɔt i lɔs smɔl.

Aw kɔmɔn tin kin apin we di jɔyn dɛn kin kɔmɔt?

Infakt, pen na joyn na wan tin we kin apin we pipul dɛn kin gɛt . I kin apin to ɛnibɔdi. di joyn dεm we kin afekt mכst na:

• Finga dɛn
• Sɔlda jɔyn dɛn (`Shɔlda`) .
• Knee joint (`Kni`) .
• Ɛlbɔ dɛn
• Wesbon dɛn
• Jaws ( yes, di jaw joint kin muv bak!)

Wetin na di sayn dɛm we de sho se yu jɔyn dɔn swɛt?

Di sayn dɛm wae de sho se yu anklɛ dɔn swɛt kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. I dipen pan us jɔyn we dɔn swɛt ɛn if na kɔmplit ɔ pat pan am. Bɔt dɛn tin ya na sɔm pan di kɔmɔn sayn dɛm:

• Bɔrku pen: Dis na di men sayn.
• Swɛlin: Di say we di jɔyn dɔn swɛla go swel.
• Brus: Sɔntɛnde, di say kin tɔn blu.
• di joyn de luk abnכmal: di joyn kin tan lεk se i strεch, lεk se i klia se i nכ de usay i bin de bifo.
• Nɔ ebul fɔ muv ɔ yuz di jɔyn: lɛk we yu nɔ ebul fɔ es yu an ɔ put yu leg na grɔn.
• Nɔ stebul: Di jɔyn kin jɔs fil wik, nɔ strɔng.

Wetin na di men tin dɛm wae kin mek yu jɔyn dɛn pen?

Eni joyn kin dislocated if inof fos de fo push am komot fo in soket. Di tin dɛn we kin mek pɔsin gɛt dis sik na:

• Kar aksidɛnt: Bikɔs ɔf di impak we motoka kɔlishin kin gɛt.
• Spɔt injuri: Dɛn tin ya kin apin we yu fɔdɔm, mɔ we yu de ple spɔt we gɛt ay impak. Tink bɔt we pɔsin fɔdɔm we yu de ple rɔgbi ɔ nɛtbɔl.
• Fɔdɔm: Fɔdɔm frɔm ayt, slip, ɛn ɔda tin dɛn Dis kin apin we yɔŋ pikin dɛn de ple ɔ we di ol pipul dɛn de waka.

Udat de pan ay risk fɔ mek in jɔyn dɛn kɔmɔt?

As wi bin dɔn tɔk, pan ɔl we ɛnibɔdi kin gɛt in anklɛ we kin brok, sɔm pipul dɛn kin gɛt mɔ prɔblɛm. Dɛn tin ya na:

• Pipul dɛn we de ple kɔntakt spɔt: Fɔ di wan dɛn we de ple spɔt lɛk rɔgbi ɛn futbɔl.
• Pipul dɛn we dɔn pas 65 ia: Na bikɔs di tisu dɛn we de rawnd di jɔyn dɛn kin wik as wi de ol.
• Pipul dεm we gεt sכm hεlth kכndyushכn: fכ egzampl, pipul dεm we gεt sik dεm we de wik kכnektiv tisu (i.e., ligament, tεndon, εn mכsul dεm we de rawnd di joyn dεm), lεk Ehlers-Danlos syndrome, kin gεt כstio-arthritis.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin in anklɛ dɔn swɛt?

we di joyn spray, i kin pwεl nכto di joyn insεf nכmכ, bכt di bon dεm εn tisu dεm we de rawnd am. Di prɔblɛm dɛn we kin apin mɔ na:

• Mɔsul dɛn we kin strɛs
• Ligament ɛn tɛndon kin swɛt
• Nεv dεm kin pwεl: sכmtεm di nerv dεm kin kכmprεs.
• Blɔd vesel dɛn we dɔn pwɛl
• Bɔn fraktrɛshɔn: Bɔn kin brok bikɔs ɔf di impak we wan jɔyn gɛt.

Aw fɔ no di say dɛn we di jɔyn dɛn kin kɔmɔt?

We yu go to dɔktɔ, di fɔs tin we i kin du na fɔ chɛk yu.Fɔ ɛgzam fɔ yu bɔdi. Dɛn go tek tɛm chɛk yu jɔyn ɛn di say we de rawnd am. Yu go nid fɔ tɛl di dɔktɔ bɔt yu sik dɛn ɛn wetin yu bin de du bifo di injury.

Wetin na di tɛst dɛn we dɛn kin du fɔ no if pɔsin gɛt sik?

Sɔntɛnde, fɔ si di rayt tin we dɔn pwɛl insay wan jɔyn afta i dɔn swɛt, di dɔktɔ kin nid fɔ du tɛst dɛn lɛk dɛn wan ya bak:

• X-ray: Dis rili impɔtant fɔ si if pɔsin we brok.
• Magnetic Resonance Imaging (MRI): Dis de ɛp fɔ si di damej pan di sɔft tisu dɛn we de rawnd di jɔyn, lɛk di ligamɛnt ɛn di tɛndon dɛn.
• Computed Tomography (CT) scan: Dis kin mek yu si bak di kayn we aw di bon ɛn jɔyn dɛn de.
• Ultrasound: Dɛn kin yuz dis bak fɔ no sɔm sɔft tisu injury.

Aw dɛn kin trit di jɔyn spur dɛn?

Di tritmɛnt we impɔtant pas ɔl fɔ di jɔyn we dɔn kɔmɔt na di say we i de na fɔ put di jɔyn bak na in rayt pozishɔn. Dɔktɔ dɛn kin kɔl dis bak ``Rilokeshɔn'', ``Manipuleshɔn'', ɔ ``Klɔz Ridyushɔn''. Na dɔktɔ kin du dis ɛn i kin tek tɛm pul ɛn push di jɔyn we dɔn kɔmɔt bak na in ples.

I rili impɔtant: Nɔ ɛva, ɛva tray fɔ put jɔyn we dɔn kɔmɔt bak na in ples, ilɛksɛf na yu wan ɔ wit pɔsin we nɔ tren! If yu du dat, dat go mek yu gɛt mɔ bad bad prɔblɛm. So, if yu pul yu jɔyn , go na ɔspitul imejensi rum wantɛm wantɛm. If i pɔsibul, i bɛtɛ fɔ go na imejensi rum pas fɔ go na ɔda klinik. Bikɔs na de, if nid de, dɛn gɛt di fasiliti fɔ du tɛst kwik kwik wan lɛk ``(X-ray)'', gi pen kil, ɛn sɛt di jɔyn.

Sɔntɛnde, bifo dɛn jɔyn di jɔyn bak, dɛn kin gi yu anestezi fɔ mek yu nɔ fil pen ɔ dɛn kin gi yu mɛrɛsin fɔ mek yu fil lɛk se yu de slip smɔl. Dɛn kin tek ɛkstrem rayt bifo ɛn afta dɛn dɔn rialayn di jɔyn fɔ chɛk fɔ ɛni frakshɔn ɛn fɔ mek shɔ se di jɔyn de na di rayt pozishɔn.

Afta di jɔyn dɔn sɛt, yu kin nid fɔ gɛt ɔda tritmɛnt, i go dipen pan di jɔyn we dɔn swɛt:

• Immobilization: Dɛn kin yuz splint, sling, ɔ bres fɔ mek di jɔyn nɔ muv te i wɛl. Fɔ ɛgzampul, dɛn kin yuz sling fɔ mek di an kɔntinyu fɔ de if di sholda kɔmɔt.
• Mɛrɛsin: Yu dɔktɔ go gi yu mɛrɛsin fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel. Nɔ tek mɛrɛsin fɔ mek yu nɔ fil pen fɔ pas 10 dez wan tɛm if yu nɔ gɛt dɔktɔ advays.
• Rɛst: Yu fɔ avɔyd ɛnitin we go mek yu gɛt prɛshɔn ɔ strɛs pan di jɔyn we dɔn wund.

Dislɔkeshɔn ɔpreshɔn

Sɔntɛnde, if ɔda siriɔs damej de insay di jɔyn (lɛk di ligamɛnt dɛn we dɔn rɔtin, di tɛndon dɛn we dɔn rɔtin), i kin nid fɔ du ɔpreshɔn fɔ mek dɛn fayn. כlso, if sכm joyn dεm we dεn sכmtεm bכku bכku wan dεn nכ kin ajɔst wit an (`Closed Reduction`), dεn kin nid כpεrayshכn fכ put di jכint bak insay in ples.

Aw lɔng i kin tek fɔ mɛn wan jɔyn we dɔn swɛt?

Bɔrku pipul kin tek at le sɔm wiks fɔ wɛl frɔm wan swɛt we dɛn jɔyn. Bɔt di rayt tɛm dipen pan us jɔyn bin swɛt ɛn if ɛni ɔda tin bin pwɛl.

Fɔ ɛgzampul, if yu finga jɔyn we dɔn swɛt, i kin wɛl insay lɛk tri wiks so. Bɔt big jɔyn lɛk di sholda kin tek sɔm mɔnt ɔ ivin lɔng pas dat fɔ mek i wɛl. Yu dɔktɔ go ɛksplen dis to yu.

Aks yu dɔktɔ aw lɔng yu fɔ avɔyd fɔ du tin dɛn (lɛk fɔ spɔt, fɔ es wet) fɔ. If yu bigin fɔ du dɛn kayn tin ya bak bifo di jɔyn dɔn wɛl, di risk fɔ mek di jɔyn wund bak go bɔku.

Yu tink se dɛn go ebul fɔ mek di jɔyn dɛn nɔ gɛt pen?

I nɔ pɔsibul fɔ mek yu nɔ gɛt anklɛ we nɔ gɛt bɛtɛ trɛnk ɛvri tɛm. Bɔrku tɛm, dɛn injury ya kin kam bikɔs ɔf aksidɛnt ɛn trauma wae wi nɔr kin ɛkspɛkt. Bɔt, tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.

We yu de ple spɔt ɔ du ɔda tin dɛn we yu de du fɔ yu bɔdi:

• Wear di kɔrɛkt ikwipmɛnt fɔ protɛkt yusɛf (`protɛktiv ikwipmɛnt`). Fɔ ɛgzampul, knee pads, elbow pads.
• If yu gɛt joyn pen, nɔ jɔs "play tru di pen." Nɔ ignore pen.
• Gi yu bɔdi tɛm fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.
• Wom yusɛf ɛn strɛch bifo yu ple spɔt ɔ ɛksesaiz.
• Afta yu dɔn fɔ du yu aktiviti , mek shɔ se yu kol ɛn strɛch.

Fɔ fala dɛn jenɛral sefty tips ya fɔ ridyus di risk fɔ injuri:

• Kip yu os ɛn wokples klin bay we yu pul tin dɛn we go mek yu ɔ ɔda pɔsin slip ɛn fɔdɔm.
• We yu de pik sɔntin frɔm ɔp, yuz tul ɔ divays we fit ɔltɛm. Nɔ klaym pan chia ɔ tebul.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz ken ɔ waka.

Wetin na di lukin-grɔn fɔ wan anklɛ we dɔn swɛt?

Di gud nyus na dat, bɔku pan di dislɔkeshɔn dɛn kin wɛl kpatakpata. We dɛn dɔn put yu jɔyn bak na in ples, smɔl smɔl yu go bigin fɔ fil fayn.

Bɔt pɔsin we in ni ɔ in sholda dɔn swɛla, i kin gɛt di sem jɔyn bak tumara bambay. Na dɛn kayn tɛm dɛn de, we dɛn de du bɔdi wokIf yu wɛr sɔntin lɛk bres, dat kin mek yu nɔ gɛt di sik bak.

Yu kin nid bak fɔ go to dɔktɔ we de mɛn yu bɔdi ɛn du ɛksɛsayz fɔ mek di mɔsul dɛn we de rawnd di jɔyn we dɔn rɔtin strɔng. Dis kin ɛp fɔ mek yu nɔ gɛt swɛt bak.

A nɔ go ebul fɔ go wok ɔ skul if a gɛt prɔblɛm wit mi jɔyn?

If yu wok ɔ skul wok nɔ put tumɔs prɛshɔn pan di jɔyn we dɔn swɛt, bɔku tɛm yu nɔ go ebul fɔ go wok ɔ skul afta yu jɔyn we dɔn pwɛl. Bɔt aks yu dɔktɔ ustɛm yu go ebul fɔ bigin ple spɔt, du wok na os, ɔ es wet.

Ustɛm a fɔ go na di imejensi rum?

If yu dɔn gɛt aksidɛnt ɛn yu tink se yu dɔn kɔmɔt na yu jɔyn, go na ɔspitul imejensi rum wantɛm wantɛm. Nɔ tray fɔ put di jɔyn bak togɛda yusɛf. Nɔ mek ɛnibɔdi we nɔto pɔsin we tren fɔ kia fɔ wɛlbɔdi biznɛs tɔch ɔ muv yu jɔyn we dɔn wund. Tray fɔ mek di jɔyn we wund stil as yu ebul, ɛn nɔ fos am fɔ yuz ɔ put wet pan am.

If yu tray fɔ put di jɔyn bak togɛda fɔ yusɛf, yu kin pwɛl mɔ pas aw yu dɔn du am, mek di injuri wɔs, ɛn pwɛl di tisu dɛn we de rawnd di jɔyn.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go to yu dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Us kayn dislɔkeshɔn a gɛt?
• Us kayn tritmɛnt dɛn a go nid?
• Aw lɔng i go tek mi fɔ mek a wɛl?
• Aw lɔng a go nid fɔ mek mi jɔyn nɔ muv?
• Yu tink se a go nid ɔpreshɔn?
• Ustɛm a go ebul fɔ go bak fɔ ple spɔt ɔ fɔ du bɔdi wok?

Fɔ dɔn, sɔm tin dɛn fɔ mɛmba (Take-Home Message) .

Di jɔyn dɛn we dɔn kɔmɔt na di bɔdi kin mek pɔsin fred, mɔ if i apin pan aksidɛnt ɔ we dɛn de ple spɔt. I kin mek yu fred fɔ si ɛn fil yu jɔyn lɛk se i nɔ de usay i fɔ de. Bɔt nɔ ɛva tray fɔ fiks am yusɛf.

Go na ɔspitul imejensi rum wantɛm wantɛm ɛn mek dɔktɔ sɛt di jɔyn. Nɔ mek yu kɔch, yu kɔmpin na yu tim, ɔ yu fambul, ivin if dɛn de tray fɔ ɛp wit gud tin, put di jɔyn bak insay.We yu du dat, i kin mek di damej we dɔn ɔlrɛdi de wɔs ɛn mek ɔda prɔblɛm dɛn.

Di bɛst pat na dat, bɔku pipul dɛn kin go bak to dɛn nɔmal aktiviti ɛn spɔt wans dɛn jɔyn dɔn wɛl. Aks yu dɔktɔ aw lɔng yu fɔ kip yu jɔyn nɔ de muv. If yu trit yu fayn ɛn rɛst, yu go wɛl kwik kwik wan!

`Jɔyn sprain, dislɔkeshɔn, bon, jɔyn sik, aksidɛnt, spɔt injuri, fɔs ɛd