If yu ɔr pɔrsin wae yu lɛk gɛt Alzaima sik, na nɔrmal tin fɔ fil lɛk yu dɔn tray ɔl wetin yu ebul fɔ kɔntrol am ɛn stɔp am fɔ mek i nɔr wɔs. If yu nɔ gɛt ɛni mɛrɛsin yet ɛn yu nɔ gɛt bɛtɛ mɛrɛsin, yu go de wɔnda us kayn ɛp yu go gɛt frɔm vaytamɛn ɛn ɔda sɔpɔtmɛnt dɛn.
Gud it impɔtant, bɔt wetin rili de apin?
Wi nɔ gɛt wan dawt fɔ se gud it rili impɔtant fɔ wi bɔdi frɔm ed to fut. Bɔt di tru tin na dat, no wan vaytamɛn ɔ supamakit nɔ de we sayɛns dɔn pruv se i go mek di sik we dɛn kɔl Alzaima nɔ go bifo, stɔp, ɔ slo fɔ mek i nɔ go bifo.
Di it dɛm wae yu de it kin gɛt dairekt impak pan yu bren wɛl bɔdi. Fɔ it tin dɛn we balans na di bɛst we fɔ gɛt di tin dɛn we yu nid. If yu de tink bɔt fɔ tek ɛni supamakit, mek shɔ se yu tɔk to yu dɔktɔ fɔs. Dis na fɔ mek shɔ se dɛn nɔr de kɔz sayd ɛfɛkt ɔr de intarakt wit ɔda mɛrɛsin dɛm wae yu de tek naw.
Antiɔksidant ɛn bren wɛlbɔdi
Fɔ tɔk am simpul wan, dɛn tin ya na nyutriɛnt dɛn we de protɛkt di bɔdi frɔm bad bad tin dɛn we dɛn kɔl "fri radikal" we de pwɛl wi sɛl dɛn. Dis damej kin mek yu gɛt sik dɛn lɛk kansa, at sik, ɛn Alzaima.
Bɔku kayn antiɔksidant de, lɛk beta-karotin, vaytamɛn C, ɛn vaytamɛn E. Dɛn kin si dɛn tin ya na it dɛn we dɛn mek wit plant lɛk bɛri, dak grɛn vɛjitebul, ti, ɛn fish.
As wi de ol, dɛn fri radikal ya kin bigin fɔ gɛda na wi nɛv sɛl dɛn. Stɔdi wae dɛn dɔn du fɔ chɛk di bren fɔ pipul dɛm wae gɛt Alzaima dɔn si sayn dɛm fɔ wan sik wae dɛn kɔl "oxidative stress." Dis min se di bɔdi dɔn de fɛt dis damej. So, i kin tan lɛk se i fayn fɔ tek mɔ antiɔksidant.
Bɔt di ansa nɔ simpul so. Risach bɔt dis rilayshɔn stil de go bifo. Risach pipul dɛn stil nɔ ebul fɔ tɔk fɔ tru if sɔm antiɔksidant dɛn bɛtɛ pas ɔda wan dɛn, ɔ if i bɛtɛ fɔ gɛt dɛn frɔm it pas frɔm sɔpɔtmɛnt.
Resveratrol - Di wɔndaful tin we de insay greps?
Yu kin gɛt dis antiɔksidant frɔm rɛd greps, rɛd wayn, pinat, ɛn sɔm dak chɔklɛt. Sɔm pipul dɛn we de stɔdi bɔt dis tink se i kin ɛp fɔ mek pɔsin ol sloslo ɛn fɔ mek i nɔ gɛt sɔm sik dɛn.
Fɔ lɔng tɛm naw, sayɛnsman dɛn dɔn tink se rɛsvɛratrol kin protɛkt di bren frɔm di bad tin dɛn we Alzaima sik kin du. Wan stɔdi we dɛn jɔs du sho se di dos fɔ rɛsvɛratrol ɛvride kin mek di sik slo.
Pan ɔl we da stɔdi de prɔmis, i nɔ pruv se resveratrol na mɛrɛsin fɔ Alzaima sik. Yu fɔ mɛmba se di doz we dɛn gi na da stɔdi de bin tu bɔku fɔ mek di avrej pɔsin tek. Dat na di sem amount of resveratrol we 1,000 bɔtul dɛn we gɛt rɛd wayn gɛt! Bɔt da stɔdi de bin jɔs tɔk se i nɔ bad fɔ lɛ pɔsin we gɛt Alzaima tek am. So, bɔku mɔ risach nid fɔ du pan dis.
Di link bitwin vaytamɛn D ɛn Alzaima
Wan pan di wok we vaytamɛn D de du na fɔ ɛp di bren. Wi kin gɛt bɔku pan wi vaytamɛn D frɔm di san ɛn it dɛn lɛk fish we gɛt fat, chiz, ɛn eg yolk. Yu kin bay am bak as sɔpɔt frɔm famasi dɛn.
Wan tin de we gɛt fɔ du wit vaytamɛn D ɛn Alzaima. Bɔku stɔdi dɔn sho se di wan dɛn we gɛt Alzaima nɔ gɛt bɛtɛ vaytamɛn D. Wan stɔdi dɔn sho se pipul dɛn we gɛt bɔku bɔku vaytamɛn D kin gɛt Alzaima tu tɛm pas dat.
Bɔt di big kwɛstyɔn ya na dat wi stil nɔ no if di smɔl vaytamɛn D lɛvɛl kin mek yu gɛt Alzaima, ɔ if di smɔl vaytamɛn D lɛvɛl kin mek yu gɛt Alzaima. Wi nɔr no bak if we yu tek vaytamɛn D, i kin mek yu nɔ gɛt di sik ɔ i kin mɛn am. Bɔrku mɔr risach nid fɔ du bifo dɔktɔ dɛn bigin fɔ rɛkɛmand vaytamɛn D fɔ Alzaima.
Ginkgo Biloba - Nɔto jɔs i de ɛp fɔ mɛmba, bɔt i de risky bak
Yu go dɔn yɛri bɔt Ginkgo Biloba as tin we de mek pɔsin mɛmba mɔ. So yu kin tink se i kin ɛp fɔ gɛt Alzaima sik. Risach pipul dɛn dɔn de stɔdi am fɔ lɔng lɔng tɛm. Bɔt, te tide, nɔr pruf nɔr de fɔ se e kin ɛp fɔ mɛmba fayn fayn wan, ivin pan wɛl bɔdi pipul dɛm wae nɔr gɛt Alzaima.
Bɔt dɛn dɔn sho se Ginkgo kin mek ɔda bad bad tin dɛn apin.
- Blɔd we de kɔmɔt
- Di blɔd shuga lɛvɛl we smɔl
- Blɔd prɛshɔn kin chenj
So, i fayn fɔ lɛf fɔ tek Ginkgo Biloba kpatakpata.
| Supplement fɔ di tin dɛn we dɛn de yuz | Sayɛns stetmɛnt | Wi rεkomεndεshכn |
|---|---|---|
| Antiɔksidant dɛn (lɛk vaytamɛn C, E) . | Tiori wan i kin bi yusful, bɔt i stil de na di risach stej. Dɛn nɔ dɔn pruv am. | I bεst fכ gεt am frכm it dεm lεk bεri εn grεn vεgεtebul pas fכ tek supliment. |
| Rɛsvɛratrol | Pan ɔl we sɔm stɔdi dɛn dɔn sho sɔm op, dɛn nɔ pruv se i go mɛn am. | Nɔ tek bɔku bɔku mɛrɛsin dɛn we yu nɔ gɛt dɔktɔ advays. |
| Vitamin D we gɛt di sik | Pan ɔl we i tan lɛk se di lɛvɛl nɔ bɔku pan di wan dɛn we gɛt Alzaima, no pruf nɔ de fɔ se we pɔsin tek vaytamɛn D i kin mek i nɔ gɛt di sik. | Tek ɔl di advays we dɔktɔ gi yu, if yu nɔ gɛt vaytamɛn D. |
| Ginkgo Biloba we de na di wɔl | No pruf nɔ de fɔ se i de ɛp fɔ mɛmba. | Avɔyd am ɔltogɛda. I kin mek yu gɛt siriɔs sayd ɛfɛkt lɛk fɔ blɔd. |
Mɛsej we dɛn kin kɛr go na os
- Naw, no vaytamɛn ɔ sɔpɔtmɛnt nɔ de we sayɛns dɔn pruv se go mɛn, stɔp, ɔr nɔr gɛt dis sik.
- Di bɛst ɛn sef we fɔ gɛt di tin dɛn we yu bren ɛn bɔdi nid na fɔ it tin dɛn we gɛt balans we gɛt difrɛn difrɛn vɛjitebul dɛn, frut dɛn, ɛn it dɛn we gɛt fayn fayn tin dɛn.
- If yu ɔ pɔsin we yu lɛk de tink bɔt fɔ tek ɛni supamakit, mek shɔ se yu tɔk to yu dɔktɔ fɔs. Sɔm supamakit kin mek yu gɛt prɔblɛm wit ɔda mɛrɛsin dɛn we yu de tek ɔ gɛt sayd ɛfɛkt dɛn we yu nɔ want.
- Tek tɛm bad bad wan pan advatayzmɛnt ɛn prɔpaganda we de se dɛn de gi "miracle cures." Nɔ ful yu wit tin dɛn we nɔ gɛt sayɛns.
- I fayn fɔ avɔyd supamakit, mɔ Ginkgo Biloba, kɔmplit wan, bikɔs dɛn kin du mɔ bad pas gud.
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