Bɔku tɛm yu kin gɛt bak pen? Mek wi tok abaut dis bak pen.

Bak pen na big prɔblɛm fɔ bɔku pipul dɛn dis tɛm ya. Sɔmtɛm dis pen kin kam afta yu dɔn du smɔl wok, es ebi ebi lod, ɛn sɔmtɛm i kin kam fɔ natin. Wetin na dis kɔndishɔn we wi kin se, ‘O... mi bak de at’? Dis na nɔmal tin? Ɔ na sɔntin we wi fɔ fred? Wi go tɔk bɔt dis smɔl smɔl, lɛk se wi de tɔk to wi padi?

Wetin na de tin wae kin mek pɔrsin gɛt bak pen?

Bɔrku tɛm, wi yone bad abit wae wi kin du wae wi nɔr kin no na di rut fɔ dis bak pen. Tink bɔt dis, wi spayna de sɔpɔt di wet we wi ɔl bɔdi gɛt ɛn ɛp wi fɔ tinap stret, bɛn, ɛn tɔn. Aw bɔku wok i gɛt? So if wi nɔ tek kia ɔf am fayn, i nɔ go wɔnda we prɔblɛm dɛn kin kam.

Fɔ tɔk am simpul wan, wi spayna na tawa we gɛt 24 smɔl bon dɛn we dɛn kɔl vertebrae. na de di spεnal kכd, di nεv nεtwכk we de kכntro di sεns εn muvmεnt כlsay na wi bכdi, de rכn. So, ivin if smɔl prɔblɛm de ɛnisay na dis kɔmpleks sistɛm, wi kin fil pen.

Na sɔm pan di men rizin dɛn :

• Bad posture: Fɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm na ɔfis chia ɔ we yu de drayv motoka nɔ kin fayn. Bɔku pipul dɛn kin slow, nɔto so? Dat no gud fo di bak at ol.
• Ripit muvmɛnt: We yu kɔntinyu fɔ du di sem wok fɔ bɛn ɛn es, lɛk sɔm wok dɛn, yu bak mɔsul dɛn nɔ kin ebul fɔ du am.
• Fɔ muv tin dɛn rawnd we yu nɔ tek tɛm: We yu es, push, ɔ pul ebi ebi tin wantɛm wantɛm, dat kin mek yu mɔsul dɛn strɛs if yu nɔ du am di rayt we.

Apat frɔm dɛn abit ya, ɔda tin dɛn de we kin mek pɔsin gɛt dis sik. Di bak kin pwɛl we aksidɛnt apin, we pɔsin wund we i de ple spɔt, ɔ we i fɔdɔm. sכmtεm di mכsul dεm na di bak kin tayt wan wan εn kכt (mכsul dεm we de spam). Na bad bad pen we de fil lɛk se di bɔdi we de na di leg de rɔtin.

As wi de ol, wi joyn dεm de west, εn di kכtilaj bitwin di vεrbra dεm na wi spayna kin west. Dɛn kɔl dis ɔstiɔ-arayt . כlso, di sכft tisu bitwin di vεrbra dεm kin bulge kכmכt εn prεs pan di nεv dεm, we dεn k כl hεnia disk . Dis na siriɔs tin dɛn we kin apin.

Bɔku uman dɛn kin gɛt bak pen we dɛn gɛt bɛlɛ. dis na biכs di εkstra wet εn di כmon chenj dεm de put εkstra prεshכn pan di spayna.

Yu tink se bak pen na di wangren sayn?

Nɔ, if yu gɛt bak prɔblɛm, yu kin gɛt ɔda sayn dɛn na yu an ɛn yu fut apat frɔm pen. I impɔtant fɔ no bɔt dɛn tin ya bak.

Ustɛm a fɔ go to dɔktɔ?

Nɔmal bak-ak kin stɔp insay sɔm dez. Bɔt pan dɛn kayn tin ya, yu fɔ rili go to dɔktɔ.

• Afta pɔsin wund , lɛk fɔdɔm ɔ aksidɛntIf di pen kam.
• If di pen de ambɔg yu ɛvride wok (e.g. fɔ waka, fɔ grap, fɔ go wok).
• If de pen nɔr de fɔ pas 6 wik , i de wɔs, ɔr i go skata to ɔda say dɛm.

We yu go to dɔktɔ, dɛn go chɛk yu, chɛk aw fa yu kin bɛn yu spayna, ɛn chɛk if yu nerv dɛn de wok fayn. Dɛn kin ɔda bak fɔ du tɛst lɛk ɛkstrem rayt, MRI skan, ɔ CT skan. Bɔt mɛmba se, di rizɔlt fɔ dɛn tɛst ya nɔ kin gɛt dairekt rilayshɔn to di pen we yu de fil ɔltɛm.

Wetin na di tritmɛnt dɛn?

Bɔku pipul dɛn kin tink se we dɛn gɛt bak pen, dɛn fɔ de na bed. Bɔt dat rili rɔng. If yu de na bed, i kin mek di mɔsul dɛn wik ɛn i kin mek yu nɔ wɛl. I bɛtɛ fɔ du layt ɛksesaiz.

• Fyzikal Tɛrapi: Pɔsin we de mɛn yu bɔdi kin mek sɔm ɛksesaiz dɛn we gɛt fɔ du wit yu sik. Dɛn ɛgzampul ya kin mek di mɔsul dɛn we de rawnd yu spayna strɔng, mek yu nɔ fil pen, ɛn ɛp yu fɔ muv fayn bak.
• Di tin dɛn we de mek pɔsin fil pen: Di tin dɛn we dɛn kin bay we dɛn kin sɛl pen lɛk paracetamol ɛn ibuprofen kin mek pɔsin fil pen fɔ sɔm tɛm. If yu put ɔt wata bɔtul ɔ ays pak, dat kin ɛp bak. Yu dɔktɔ kin gi yu mɛrɛsin dɛn we strɔng, bɔt dɛn kin mek yu adikshɔn, so na ɔnda dɔktɔ nɔmɔ yu fɔ yuz dɛn.
• Ɔda tritmɛnt dɛn: Sɔm pipul dɛn kin gɛt fridɔm bak frɔm pen tru tin dɛn lɛk kayropraktik kia, akupankcha, ɛn masaj.
• Ɔpreshɔn: Dis na las tin fɔ du. Dɛn kin jɔs tink bɔt ɔpreshɔn if di bon dɛn dɔn pwɛl, di disk we gɛt hεnia, ɔ sɔntin we rili siriɔs, lɛk we di nerv dɔn pinch.

Aw fɔ avɔyd bak pen?

Dɛn kin se, ‘Prɛvenshɔn bɛtɛ pas fɔ mɛn.’ So, bifo yu wet te yu bak pen, fala dɛn abit ya fɔ de fa frɔm am.

• Ɛksesaiz: Du ɛksɛsayz we de mek di mɔsul dɛn we de rawnd yu bak (kɔr mɔsul dɛn) strɔng. Fɔ waka na wan pan di bɛst ɛn simpul ɛgzampul dɛn we yu kin du fɔ yu bak.
• Mek yu tinap fayn: Tray fɔ mek yu yes, sholda, ɛn hip dɛn alaynɛd ​​we yu sidɔm, tinap, ɛn waka.
• Tek tɛm we yu de es wet: We yu de es wet, nɔ bɛn yu bak, bɔt bɛn na yu ni ɛn kip yu bak stret.
• Slip pozishɔn: I bɛtɛ fɔ slip na yu sayd. Yuz wan midul-fam matres we nɔ tu saf ɔ tu lɛk rɔk.
• Nɔ smok: Smok de mek di blɔd nɔ de wok fayn, ɛn dis de mek di mɔsul dɛn nɔ gɛt bɛtɛ tin fɔ it ɛn ɔksijɛn.