Wae yu de liv wit ADHD , ɔr Attention Deficit Hyperactivity Disorder, sɔmtɛm yu kin fil lɛk ɔda pipul dɛn de luk yu di rɔng we? We yu fambul ɛn padi dɛn de kɔndɛm yu bikɔs yu nɔ de lisin fayn, yu kin fil gilti fɔ mek dɛn fil bad? Ɔ yu kin vɛks bad bad wan ɛn fil bad fɔ smɔl smɔl tin dɛn? Dis na tin wae kin kam wit ADHD . Nɔto yu wan de. Infakt, yu kin fil di sem kayn we aw ɔlman kin fil, bɔt bikɔs ɔf ADHD , dɛn filin dɛn de kin tranga smɔl ɛn kin de fɔ lɔng tɛm . Di bɛst pat na dat, we dɛn de fɔ ɛp yu fɔ dil wit dɛn filin ya ɛn kɔntrol dɛn. Lɛ wi tɔk bɔt dɛn.
Wetin na di rilayshɔn bitwin ADHD ɛn strɛs?
Fɔ tɔk am simpul wan, strɛs na sɔntin we wi ɔl kin gɛt na layf. I fayn fɔ kɔl dis strɛs sɔntin we wi nid fɔ pe atɛnshɔn pan, wok tranga wan, ɔ fɔ sev we aksidɛnt apin. I de mek wi kɔntinyu fɔ du sɔntin.
Bɔt di prɔblɛm kin bigin we dis strɛs nɔ kin ebul fɔ kɔntrol am. If strɛs de pan ay levul fɔ lɔng tɛm, e kin mek yu gɛt siriɔs wɛl bɔdi prɔblɛm lɛk pwɛl hat ɛn at sik .
Naw lɛ wi si aw dis gɛt fɔ du wit ADHD. Pɔsin wae gɛt ADHD kin gɛt bɔrku smɔl smɔl prɔblɛm dɛn ɛvride. I nɔ izi fɔ pe atɛnshɔn, fɔgɛt tin, ɛn prɔblɛm fɔ kɔntinyu fɔ pe atɛnshɔn, ɔl dis kin mek yu strɛs ɛn pwɛl at ɔltɛm. If dɛn nɔr de manej dis strɛs wae dɔn gɛda fayn fayn wan, i kin mek yu gɛt ɔda wɛl bɔdi prɔblɛm. Fɔ ɛgzampul:
- Kɔndishɔn lɛk tics ɔ Tourette’s syndrome .
- Pwɛl hat ɔ wɔri atak .
- Fibromyalgia we pɔsin kin gɛtKrεse pen kכndyushכn lεk fibromyalgia.
Aw fɔ kɔntrol dis strɛs?
Bɔrku tin de wae ɛnibɔdi wae gɛt ADHD – ilɛksɛf na yɔŋ pikin, yɔŋ pɔrsin, ɔr big pɔsin – kin du fɔ ridyus dis strɛs.
Fɔ fala yu mɛdikal tritmɛnt plan ɛksaktɔli.
Ilɛksɛf na mɛrɛsin ɔ bihayvya tritmɛnt, fala di tritmɛnt plan we yu dɔktɔ tɛl yu fɔ du di rayt we. Nɔ ɛva chenj yu tritmɛnt plan we yu nɔ tɔk to yu dɔktɔ fɔs.
Lan aw fɔ kɔntrol strɛs
Bɔku tin dɛn de we yu kin lan fɔ dil wit strɛs fayn fayn wan.
| Skil | Simply put am... |
|---|---|
| Fɔ avɔyd tin dɛn we kin mek yu strɛs | Fɔ no say ɔr pipul dɛm wae de mek yu fil strɛs ɛn tray fɔ de fa frɔm dɛm as yu ebul. |
| Di ebul fɔ sɔlv prɔblɛm dɛn | Lan aw fɔ sheb prɔblɛm to pat ɛn sɔlv am stɛp bay stɛp, ɛn nɔ panik we yu gɛt fɔ du wit am. |
| Di skil dɛn fɔ tɔk to pipul dɛn | Fɔ yus fɔ tɛl ɔda pipul dɛn wetin yu tink ɛn wetin yu nid klia wan ɛn wit kol at. |
| Fɔ advatayz yusɛf | Nɔ fɔ fred fɔ mek ɔda pipul dɛn no wetin yu nid ɛn wetin yu nɔ ebul fɔ du ɛn fɔ aks fɔ di ɛp we yu nid. |
Praktis di we aw yu de rilaks.
Praktis rilaks tɛknik dɛn lɛk fɔ tink gud wan. Dɛn tin ya kin ɛp fɔ mek yu nɔ wɔri. Tɛknik dɛm lɛk bayɔfidbak kin ɛp yu bak fɔ wach yu strɛs lɛvɛl ɛn lan fɔ kɔntrol aw yu de ansa to dɛm.
Mek yu gɛt gud wɛlbɔdi ɔlsay.
We yu gɛt gud wɛlbɔdi, dat kin ɛp yu fɔ kɔntrol ADHD fayn fayn wan ɛn i kin mek yu bɔdi gɛt trɛnk fɔ bia wit strɛs.
- Ridyus di yus fɔ kafin (ti, kɔfi) ɛn nikotin (sigrɛt) as yu ebul.
- It gud it we gɛt balans.
- Ɛksesaiz ɔltɛm .
- Gɛt inof slip.
- Nɔ tek drɔgs ɛn rɔm ɔltogɛda.
Aw fɔ kɔntrol di we aw wi de fil na di wokples?
ADHD kin mek yu gɛt difrɛn prɔblɛm dɛn na di wokples, lɛk fɔ de tek tɛm du tin, nɔ ebul fɔ ɔganayz wok, fɔ mek yu nɔ pe atɛnshɔn izi wan, i nɔ kin izi fɔ dɔn di wok, ɛn fɔ ambɔg ɔda pipul dɛn we dɛn de du mitin.
Dɛn tin ya kin mek yu strɛs mɔ na yu wokples, ɛn sɔntɛnde yu kin ivin bost wit yu wok. Yu kin fil bak fɔ fred se "ɔda pipul dɛn go tink se a na pɔsin we nɔ ebul fɔ du natin."
Na sɔm fayn advays dɛn we go ɛp yu pan dɛn kayn tin ya:
| Ɛp | Tɔk bɔt |
|---|---|
| Aks fɔ ples we kwayɛt. | If yu de gɛt tin dɛn we de ambɔg yu, aks fɔ ples we kwayɛt fɔ wok. Ɔ put ɛdfɔn ɛn lisin to myuzik. |
| Mek wan list. | Rayt ɔl di wok dɛn we yu fɔ du na buk. Da we de yu nɔ go fɔgɛt. Finish dɛn wan bay wan ɛn krɔs dɛn. |
| Du wan tin wan tɛm. | Bifo yu tray fɔ du bɔku tin dɛn wan tɛm, dɔn wan wok ɛn go to di ɔda wan. |
| Rilaks. | If yu kɔntinyu fɔ wok, dat kin mek yu fil taya. Tek shɔt waka di tɛm we yu de blo fɔ it lɛnch. Tek shɔt not dɛn we yu de mit fɔ lɔng tɛm. |
| Ridyus di wok we dɛn de du togɛda | If yu fil strɛs we yu de wok na tim, si if yu go ebul fɔ tek mɔ wok dɛn we yu de du yu wan. |
Na os, aw yu kin manej yu filin wit yu rileshɔnship?
Bɔrku tɛm, pipul dɛm wae gɛt ADHD kin gɛt fɔ lisin to ɔda pipul dɛm wae de kɔmɛnt ɛn tɔk bad bɔt dɛn. We dɛn yɛri tin dɛn lɛk, “Yu nɔ mɛmba ɛnitin,” ɔ “Yu nɔ de ɛva du tin dɛn di rayt tɛm,” dɛn kin gɛt smɔl smɔl tin fɔ dɛnsɛf. Dis kin afɛkt yu padi biznɛs wit yu fambul, yu man ɔ yu wɛf, ɛn padi dɛn.
Sɔntɛm yu nɔ no se yu kin ambɔg yu tɔk, ɔ yu kin riak wantɛm wantɛm wit tumɔs filin. We di ɔda pɔsin de kɔmplen sɔm tɛm dɛn lɛk dis, yu kin vɛks pan am bak. Na sɔm advays dɛn ya fɔ kɔntrol dɛn tin ya:
- Plan bifo tɛm:If yu strɛs bɔt sɔntin lɛk famili ivent ɔ get-together, tɛl yu patna bɔt am bifo tɛm. Gri fɔ "kam smɔl ali" ɔ "tek shɔt briŋ bitwin."
- Sheb di wok: We una mis wok, i kin mek una ɔl tu at pwɛl fɔ mek una patna du di wok. Tɔk bɔt di wok we dɛn nid fɔ du ɛn sheb am bitwin una. Nɔ tek mɔ wok pas aw yu ebul fɔ du.
- Gi yusɛf smɔl tɛm fɔ blo: We yu de fil taya, nɔ fred fɔ tɛl di wan dɛn we yu lɛk se, "A nid sɔm tɛm fɔ de mi wan." Dat na nɔmal tin.
- Admit we yu mek mistek: Nɔ blem ADHD fɔ ɛni mistek we yu mek. Bifo yu tray fɔ difend yusɛf, admit am ɛn se, "A sɔri, a mek mistek."
Usay yu go gɛt ɛp?
Nɔto yu wan de pan dis waka. Yu padi dɛm, fambul dɛm, ɔda pipul dɛm wae gɛt ADHD, ɛn pipul dɛm wae sabi bɔt mɛntɛl hεlth wae ɔndastand dis kin ɛp yu.
- Yɔŋ pipul ɛn big pipul dɛn kin gɛt ɛp frɔm pɔsin lɛk ADHD kɔch ɔ pɔsin we sabi ɔganayz.
- Join sɔpɔt grup dɛm wae de gi infɔmeshɔn ɛn sɔpɔt to pipul dɛm wae gɛt ADHD. We yu yɛri ɔda pipul dɛn ɛkspiriɛns, dat kin rili ɛnkɔrej wi.
- Yu kin lan aw fɔ kɔntrol ADHD simptom ɛn filin tru wan wan, mared pipul, ɔ grup tritmɛnt. E fayn fɔ go to wan kwalifay thɛrapist ɔr saykayatrist fɔ dis.
If yu nɔ shɔ usay fɔ bigin, tɔk to yu famili dɔktɔ fɔs . I kin rifer yu to di rayt pɔsin we sabi du in wok.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔ jɔs de afɛkt di atɛnshɔn. I kin afɛkt di we aw yu de fil bak. Fɔ fil bad bad wan na pat pan de sik.
- Stret wae ADHD kin kam wit kin siriɔs, bɔt dɛn kin ebul fɔ kɔntrol am bay wae yu chenj yu layf, wae yu de rilaks, ɛn wae yu de trit yu fayn fayn wan.
- Simpul, prɛktikal strateji dɛn de we go ɛp yu wit di prɔblɛm dɛn we yu de gɛt na wokples ɛn na os. Tray dɛn.
- Nɔ ɛva fred fɔ aks fɔ ɛp. Tɔk to yu dɔktɔ, dɔktɔ we de mɛn yu, ɛn yu fambul ɛn padi dɛn we de sɔpɔt yu bɔt dis. Nɔto yu wan de.
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