We di dɔktɔ tɛl yu se yu pikin gɛt ADHD (Attention-Deficit/Hyperactivity Disorder), yu, as mama ɔ papa, go mɔs fil bɔku difrɛn tin dɛn. Apat frɔm di mɛrɛsin dɛn we di dɔktɔ gi yu, yu dɔn ɛva tink if dɛn go ebul fɔ kɔntrol dis sik wit it, drink, ɛn vaytamɛn ? Yu go dɔn yɛri bɔt dɛn kayn ‘nɛchral’ tritmɛnt dɛn ya na di Intanɛt ɛn frɔm yu padi dɛn. So tide, lɛ wi tɔk bɔt di trut ɔ nɔto tru bɔt dis vaytamɛn ɛn sɔpɔtmɛnt stori.
Di tin we impɔtant pas ɔl fɔ ɔndastand fɔs
Sɔm tin dɛn de we wi ɔl nid fɔ ɔndastand bifo wi gi wi vaytamɛn ɔ sɔpɔtmɛnt.
Nɔto ɔltin we se "natural" sef na sef . Sɔm vaytamɛn ɛn ɔyl dɛn kin miks wit yu pikin in ADHD mɛrɛsin ɛn mek i gɛt bad bad sayd ɛfɛkt dɛn . Dɔn bak, natin nɔ de we go tek ples fɔ ADHD tritmɛnt we dɔktɔ se.
So bifo yu gi yu pikin ɛni vaytamɛn, sɔpɔtmɛnt , ɔ Ayurveda ɔyl , mek shɔ se yu tɔk to yu dɔktɔ . Na in no if i fayn fɔ yu pikin, ɔmɔs fɔ gi am, ɛn if i go mek prɔblɛm wit di mɛrɛsin we yu de tek.
Okay, naw mek wi si wetin di risach se bɔt dis.
Wetin bɔt Zinc?
Sɔm risach dɔn sho se pikin dɛn we gɛt ADHD kin gɛt smɔl smɔl zink pas ɔda pikin dɛn. Dɔn bak, sɔm stɔdi dɛn dɔn sho se pikin dɛn we de tek mɛrɛsin fɔ ADHD sho sɔm impɔtant tin dɛn we dɛn kin gɛt we dɛn gi dɛn zink sɔpɔtmɛnt.
Ɛspɛshali di pikin in yonBɔku stɔdi dɛn dɔn sho se zink kin ɛp fɔ ridyus di apaktiviti ɛn impulsiviti . Bɔt dɛn stɔdi dɛn de nɔ sho ɛni big difrɛns pan di nɔ pe atɛnshɔn , we na wan impɔtant tin we gɛt fɔ du wit ADHD. Bɔt wan ɔda stɔdi frɔm 2005 sho bak se wan link de bitwin di zink lɛvɛl ɛn di kayn atɛnshɔn we pikin kin ripɔt lɛk aw mama ɛn papa ɛn ticha dɛn ripɔt.
Us it dɛn we gɛt bɔku zink?
Yu kin ad it dɛn we gɛt zink to yu pikin in it.
- Sifud lɛk ɔysta
- Rɛd mit, bɔd
- Milk ɛn it dɛn we dɛn mek wit milk
- Ligim lɛk bins, pis, ɛn lentil
- Nat lɛk pɔmpin sid ɛn kash
- Whol grens (e.g., brawn rays, ɔts) .
Ɛni bɛnifit de fɔ fish ɔyl ɛn Omega-3?
Fish ɔyl, ɔ omega -3 fatty acids , na tin bak we pipul dɛn kin tɔk bɔt na di ADHD kɔmyuniti. Sɔm risach dɔn sho se fish ɔyl sɔpɔtmɛnt kin ɛp fɔ mek pikin dɛn we gɛt ADHD we ol bitwin 8 ɛn 12 ia gɛt mɔ maynd .
Wan stɔdi, we dɛn jɔyn fish ɔyl ɛn ivintɛm praymrɔz ɔyl, sho se i dɔn impɔtant pan di we aw dɛn de du tin pasmak, we dɛn nɔ de pe atɛnshɔn, di we aw dɛn de tink klia wan, ɛn di wan ol we aw dɛn de biev pan pikin dɛn we gɛt ADHD we ol 7-12 ia.
Di kayn fish dɛn we gɛt bɔku Omega-3:
- Fish
- Albakor tuna na
- Herring we dɛn kɔl Herring
- Makrɛl we dɛn kɔl
- Trawt we dɛn kɔl Trout
- Sardin dɛn we dɛn kɔl
Ɔda pɔpul natura supliment dɛn
Apat frɔm dɛn wan ya, ɔda ɔyl ɛn sɔpɔtmɛnt dɛn de we dɛn kin tɔk bɔt. Bɔt bɔku tɛm di sayɛns pruf fɔ dɛn nɔ kin gɛt. Lɛ wi luk sɔm pan dɛn.
| Suplimɛnt/Hɛb | Wetin di risach se |
|---|---|
| Sɛnt Jɔn in Wɔt | Dis na mɛrɛsin wae dɛn kin yuse fɔ trit sik lɛk pwɛl hat. Bɔt risach dɔn sho klia wan se i nɔ de afɛkt di ADHD sayn dɛm . So, dɛn nɔ kin advays fɔ du am. |
| Amɛrikin Ginseng ɛn Ginkgo Lif | Wan stɔdi we dɛn yuz di tu tin dɛn we dɛn jɔyn, sho se sɔm impɔtant tin dɛn we gɛt fɔ du wit ADHD dɔn go bifo, bɔt dɛn nid fɔ du mɔ risach fɔ kɔnfirm dis. |
| Melatonin we dɛn kɔl | Sɔm mɛrɛsin fɔ ADHD kin mek pikin dɛn gɛt prɔblɛm fɔ slip. Risach pipul dɛn se melatonin kin ɛp fɔ gɛt dɛn kayn prɔblɛm ya we kin mek pɔsin slip. Bɔt i nɔ gɛt ɛni ɛfɛkt pan di ADHD simptom dɛm. |
| GABA ɛn Inositol | Dɛn nɔr dɔn pruv yet se dɛn tin ya kin ɛp fɔ gɛt ADHD, ɛn dɛn nɔr no ustɛm dɛn sef. |
| Ayɛn | Dɛn biliv se pikin dɛn we gɛt ADHD kin gɛt ayɔn dɛfisiɛns. So pan ɔl we sɔm pipul dɛn kin tink se if dɛn gi dɛn ayɛn, dat go mek di sik nɔ bɔku, dɛn nɔ dɔn pruv dis. Fɔ gi ayɛn we yu nɔ gɛt dɔktɔ advays, dat kin rili denja. |
Wan wɔnin we rili impɔtant!
Sɔm mama ɛn papa dɛn biliv se di sayn dɛn we dɛn kin gɛt wit ADHD kin kam bikɔs dɛn nɔ gɛt sɔntin na dɛn pikin in it. Bɔt no pruf nɔ de fɔ sho se ɛni patikyula it ɔ sɔpɔtmɛnt kin mek di sik bɛtɛ.
Tek tɛm: Nɔ gi yu pikin ɛni sɔpɔtmɛnt, mɔ di ayɛn, we yu nɔ tɔk to yu dɔktɔ. Tumɔs ayɛn kin rili pɔyzin. I kin ivin put yu pikin in layf pan denja. If yu tink se ayɛn dɔn bɔku, go na di ɔspitul Imejɛnsi Yunit (ETU) we de nia yu wantɛm wantɛm, ɔ if nid de, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital.
Di bɔku bɔku vaytamɛn ɔ minral dɛn kin du mɔ bad pas fɔ du gud, so fala yu dɔktɔ in advays ɔltɛm.
Mɛsej we dɛn kin kɛr go na os
- Nɔ mek yu ful yu wit di wɔd "natural." Nɔto ɔltin we natin nɔ de mek natin nɔ de fɔ ɔlman, ɔltɛm.
- Nɔ stɔp fɔ tek di ADHD mɛrɛsin we yu dɔktɔ dɔn tɛl yu ɛn bigin fɔ tek sɔpɔtmɛnt dɛn lɛk dɛn wan ya. Dɛn tin ya nɔto fɔ tek di mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek.
- Mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt rayt bifo yu gi yu pikin ɛni vaytamɛn, sɔpɔtmɛnt, ɔ ɔyl.
- Sɔm gud risach dɔn de pan sɔm sɔpɔtmɛnt dɛn, lɛk zink ɛn fish ɔyl, bɔt ivin dɛn wan dɛn de, yu fɔ jɔs yuz dɛn ɔnda di gayd we dɔktɔ de gayd yu.
- If yu gi yu pikin tumɔs vaytamɛn ɔ minral, i kin du mɔ bad pas gud, so mek shɔ se yu no ustɛm fɔ gi am.
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