I go mɔs bi se yu dɔn yɛri se yu jin dɛn de ɛp yu fɔ gɛt wɛlbɔdi ɛn fɔ mek yu bɔdi fayn. Dat na tru, bɔt yu no se di we aw yu de liv yu layf, di it we yu de it, ɛn di say we yu de, kin rili chenj aw dɛn jin dɛn de wok? dis na di kכr fכ Epigenetics —di stכdi fכ di fכs tin dεm we de kכntro aw dεn de εksprεs di jin dεm. Pan ɔl we dis na nyu tin, i rili impɔtant fɔ yu wɛlbɔdi, so lɛ wi tek tɛm luk am gud gud wan.
So, wetin rili na Epigenetics?
Fɔ tɔk am simpul wan, epijenɛtiks na di stɔdi bɔt aw di say we yu de ɛn di we aw yu de biev kin afɛkt di we aw yu jin dɛn de wok. Bɔku tɛm wi kin tink bɔt wi jin dɛn as fiks instrɔkshɔn dɛn we wi mama ɛn papa gɛt—lɛk di kɔlɔ we wi yay gɛt ɔ di we aw wi kin gɛt sɔm sik dɛn. I izi fɔ tink se jin dɛn nɔ de chenj. Bɔt imajin if yu go ebul fɔ mek yu wɛlbɔdi bɛtɛ bay we yu de afɛkt aw dɛn jin dɛn de wok. Na dat sayɛnsman dɛn de fɛn ɔl di tin dɛn we de apin na di say we dɛn de kɔl epijenɛtiks, ɛn na tɔpik we ɔlman fɔ intres pan.
Epijenεtiks de fכkus pan aw kεmikכl sכbstans dεm we de insay yu sεl dεm de rεgεl yu jin aktiviti. Sayɛnsman dɛn kin kɔl dɛn tin ya ‘ɛpijɛnɛtik mak dɛn’ ɔ ‘kɛmikal sayn dɛn.’ Sɔntɛnde, dɛn mak ya kin mek yu bɔdi strɔng ɛn ɛp yu fɔ fɛt sik, bɔt ɔda tɛm, dɛn kin ambɔg yu wɛlbɔdi.
If yu brok di wɔd, ‘epi’ (Grik fɔ ‘ɔva’ ɔ ‘arawnd’) ɛn ‘jɛnɛtiks’ kin kam togɛda fɔ diskrayb ɔltin we de akt pan yu jin. Risach pipul dɛn kin luk di kemikal mak dɛn we gɛt fɔ du wit yu DNA, ɛn dɛn kin chɛk bak di tin dɛn we de na do we yu kin mit ɛvride—lɛk di it we yu de it, di tin dɛn we yu de du fɔ yu bɔdi, ɛn di say we yu gro ɔp.
Aw di say we yu de ɛn di tin dɛn we yu kin disayd fɔ du kin afɛkt dis?
Fɔ lɔng tɛm naw, sayɛnsman dɛn dɔn no se di say we yu de ɛn di tin dɛn we yu de du, de shep yu wɛlbɔdi. Fɔ ɛgzampul:
- If yu gɛt sɔm pɔyzin dɛn, dat kin mek yu gɛt kansa mɔ ɛn mɔ .
- Di pwɛl pwɛl we di briz kin pwɛl kin mek pɔsin gɛt tin dɛn lɛk asma .
- We yu de du ɛksɛsayz ɔltɛm, dat kin mek yu at strɔng .
- If yu it tin dɛn we gɛt fayn fayn tin dɛn, dat kin mek yu bren ɛn yu bɔdi gɛt wɛlbɔdi .
Yu wɛlbɔdi ɛn fɔ liv lɔng nɔto jɔs bikɔs ɔf yu jenɛtiks ɔ yu nature; dɛn na kɔmpleks intarakshɔn we bɔku tin dɛn de du.
Lɛ wi bigin wit di men tin dɛn: Jin ɛn DNA
di jin dεm na di fכnshכnal yunit dεm na yu DNA. Bɔku tɛm dɛn kin kɔmpia yu kɔmplit sɛt fɔ DNA to wan instrɔkshɔn manyual, we de gi di blueprint fɔ aw yu bɔdi de wok ɛn ripɛnt insɛf.
Wetin rili na jin?
Yu bɔdi gɛt bɔku bɔku sɛl dɛn we kin sheb ɔltɛm fɔ tek di wan dɛn we dɔn ol ɔ we dɔn pwɛl. Yu DNA gɛt di instrɔkshɔn dɛn we de tɛl dɛn sɛl dɛn ya ustɛm fɔ gro, ustɛm fɔ kɔpi dɛnsɛf, ɛn ustɛm fɔ stɔp.
Aw di sɛl dɛn kin yuz DNA?
Ɛvri sɛl na yu bɔdi de du sɔm patikyula wok dɛn bay we i de rid sɔm pat dɛn na yu DNA—dɛn pat ya na yu jin dɛn. Tink bɔt yu jɛnɛtiks lɛk wan big buk fɔ kuk, usay jin dɛn na wan wan rɛsipɛkt dɛn. Nɔto ɔl sɛl nid di wan ol buk fɔ kuk; wan at sεl de כnli rid di 'rεsipi' dεm we i nid fכ bi at sεl. Jɔs lɛk aw yu nɔ nid rɛsipɛkt fɔ tomato 🍅 sos we yu de bek kek, na so di sɛl dɛn kin jɔs akses di instrɔkshɔn dɛn we gɛt fɔ du wit dɛn patikyula wok.
Wetin na di Epigenɔm?
yu epijinom de kכnsis fכ כl yu jin dεm εn di rεgεdyushכn mak dεm we de kכntro aw dεn de yuz dεm. Di impɔtant tin na dat, yu epijinɔm de chenj chenj; i kin chenj as tɛm de go. Dɛn chenj ya kin bi gud tin—we dɛn kin it fayn, ɛksesaiz, ɛn kɔntrol strɛs—ɔ bad tin, we kin apin bikɔs ɔf it dɛn we dɛn dɔn prosɛs, smok, ɛn strɛs we nɔ de dɔn. pan ɔl we yu nɔ kin ebul fɔ kɔntrol ɔl di tin dɛn we de na do ɔltɛm, yu gɛt di pawa fɔ inflɔws yu epijinom fayn fayn wan pas aw yu kin chenj di DNA sikyud we yu gɛt.
Us kɔndishɔn dɛn gɛt fɔ du wit Epigenetics?
Risach de go bifo, bɔt sayɛnsman dɛn dɔn ɔlrɛdi tɔk se di chenj dɛn we de apin na di epijɛnɛtiks gɛt sɔntin fɔ du wit difrɛn wɛlbɔdi prɔblɛm dɛn:
- Di rigyuleshɔn fɔ yu mɛtabolism .
- We pɔsin de ol ɛn sik dɛn we kin apin we pɔsin dɔn ol .
- Di sik wae kin kam wit yu bren, lɛk Pakinsin sik , Alzaima , ɛn difrɛn kayn sik wae kin kam wit disabled intellectual disability .
- Divɛlɔpmɛnt fɔ kansa .
- Di prɔblɛm dɛn we kin apin we pɔsin de yuz sɔbstans .
- Inflameshɔn -rilayt kכndishכn dεm, inklud asma εn כtoimyun sik dεm (εgz., Behcet in sik ) .
As di risach de kɔntinyu, sayɛnsman dɛn op fɔ lan mɔ bɔt aw wi go yuz dis no fɔ mek di wɛlbɔdi biznɛs go bifo. If yu de gɛt sɔm kayn sik wae de mɔna yu, duya go to pɔrsin wae sabi bɔt wɛl bɔdi biznɛs ɔr kɔntak di imejensi savis dɛm if di tin fɔ du kwik kwik wan.
- Gεt nyu tin dεm fכ aw di epijεnik chenj dεm de mek כ riliet to difrεn mεdikal kכndyushכn dεm.
- Lan di step dɛm wae yu kin tek na yu ɛvride layf fɔ ridyus de risk fɔ gɛt sɔm sik dɛm.
- εksplכr aw di divεlכpmεnt fכ nyu tritmεnt dεm we spεshal tכk to di epijinom de go bifo.
Wetin rili kin afɛkt yu epigenɔm?
Bɔku bɔku tin dɛn de mek yu epijinom, sɔm pan dɛn tin ya kin bigin fɔ afɛkt yu ivin bifo dɛn bɔn yu. Na sɔm impɔtant ɛgzampul dɛn:
- Yu mama in bɛlɛ it .
- Yu mama in ɔl bɔdi wɛlbɔdi ɛn aw i de fil we i gɛt bɛlɛ.
- Di it we yu bin gɛt we yu bin smɔl ɛn we yu bin smɔl .
- Di bad tin dɛn we kin apin to pɔsin we i smɔl .
- Di ɛkspiriɛns dɛn we dɛn kin lan we dɛn smɔl ɛn di intarakshɔn wit big pipul dɛn .
- Fɔ gɛt pɔyzin lɛk di pwɛl pwɛl we di briz de pwɛl, dizil smok, ɔ sigrɛt smok.
- If yu gɛt kemikal lɛk plastic, BPA, ɔ ebi ebi mɛtal lɛk lid ɛn kadmiɔm.
- Yuz sɔm mɛrɛsin dɛn we dɛn kin gi yu .
- Yuz rɔm, tabak, ɛn ɔda drɔgs fɔ ɛnjɔy yusɛf .
- Di it we yu de fala we yu dɔn big .
- Di lɛvul we yu de du fyzikal aktiviti .
- Di strɛs we yu kin gɛt ɛvride .
- Yu rilayshɔnship ɛn aw yu de tɔk to ɔda pipul dɛn .
- Di kɔmyuniti we yu de ɛn di sɔpɔt sistɛm dɛn we yu gɛt .
- Akses to wɛlbɔdi biznɛs ɛn risɔs fɔ yu mɛdikal nid dɛm .
Aw dɛn chenj ya kin apin?
Sayɛnsman dɛn stil de fɛn di rayt we aw dɛn tin ya we yu kin si ɛn ɛkspiriɛns kin mek chenj dɛn apin insay yu sɛl dɛn. in jεnarכl, dεn tin ya de put "epijεnik mak dεm" pan yu DNA, we de infכlכp aw yu sεl dεm de wok.
fכ egzampl, epijεnik mak dεm kin mek sכmtεm pat dεm na yu jεnom nכ kin rid. dis min se wan jin we fכ de aktif de bi "saylεns" כ "tכn כf." Dis kin mek yu sɛl dɛn nɔ ebul fɔ rid dɛn tin dɛn de we de sho aw pɔsin de liv in layf, ɛn dis kin mek dɛn nɔ ebul fɔ du impɔtant wok dɛn lɛk fɔ stɔp di kansa sɛl dɛn fɔ gro.sכm nεgεtiv chenj dεm na di epijεnik kin de fכ sכt tεm εn dεn kin rεvεrs, bכt כda wan dεm kin te fכ lכng, we kin de fכ wan layf.
Yu tink se dɛn chenj ya kin bi gud tin bak?
Yɛs, na fɔ tru. Epijenεtik mak dεm kin bεnεfit כ protεkt. fכ egzampl, fכ gi pikin bכku chans fכ lan kin mek i gεt fayn fayn epijεnik chenj dεm we de sכpכt in maynd εn fכshal hεlth fכ di ia dεm we de kam.
Yu nɔ go ebul fɔ pik di jin dɛn we yu gɛt frɔm yu mama ɛn papa, ɛn yu nɔ go ebul fɔ kɔntrol ɔltin na di wɔl we de arawnd yu. כltu, we yu no di tin dεm we de "nurture" yu—εn yu pikin dεm—go gi yu pawa fכ du כltin fכ mek yu gεt hεlty epigenome.
Wi kin ebul fɔ inflɔws wi epigenɔm fayn fayn wan? Yɛs! Aw?
Pan ɔl we no wan rodmap nɔ de fɔ dis, sayɛnsman dɛn biliv se sɔm tin dɛn we yu kin disayd fɔ du kin sɔpɔt fayn fayn chenj dɛn na di epijɛnɛtik ɛn ridyus di risk fɔ chenj dɛn we go ambɔg yu. Na sɔm advays dɛn ya:
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Kɔnsul pɔsin we sabi bɔt it ɔ yu dɔktɔ fɔ mek wan it plan we dɛn mek fɔ yu patikyula wɛlbɔdi nid ɛn aw yu de liv yu layf.
- Inkɔrej fyzikal aktiviti insay yu de. Ɔltɛm tɔk to yu dɔktɔ bifo yu bigin fɔ du nyu ɛksɛsayz so dat dɛn go gayd yu fɔ du tin dɛn we nɔ bad.
- Limit rɔm ɛn lɛf fɔ tek tin dɛn we dɛn kin yuz fɔ smok ɔltogɛda.
- Manej di strɛs ɛn tray fɔ rilaks as yu ebul.
Dis na ɔl di step dɛn we yu kin tek fɔ yusɛf. Bɔt risach dɔn sho se wi epijinɔm kin chenj mɔ insay di fɔs sɔm ia dɛn we wi de liv . So, if yu na mama ɔ papa ɔ pɔsin we de kia fɔ yu, dɛn tin ya we yu fɔ tink bɔt rili impɔtant:
- Mek shɔ se yu pikin gɛt di rayt it. Kɔnsul yu pikin dɔktɔ fɔ advays bɔt aw fɔ sɔpɔt yu pikin in divɛlɔpmɛnt di bɛst we.
- Gi chans fɔ lan kwik kwik wan. Dis inklud fɔ gi yu tɔys dɛn we go ɛnkɔrej yu fɔ lan ɛn mɛmba, fɔ tɔk to yu pikin, fɔ rid buk, ɛn fɔ tich nyu wɔd dɛn.
- Mek wan ples rawnd yu pikin we ful-ɔp wit pipul dɛn we de sɔpɔt yu, we lɛk yu, ɛn we pɔsin kin abop pan, we de mek i fil fayn ɛn sef.
- If yu de gɛt prɔblɛm dɛn lɛk we yu nɔ gɛt tin fɔ it, we yu nɔ gɛt os, ɔ we yu de du bad to yu na os, duya aks dɔktɔ fɔ ɛp yu. Dɛn kin ɛp yu fɔ fɛn di tin dɛn we yu nid fɔ protɛkt yusɛf ɛn yu famili.
Di Mɛsej we dɛn kin kɛr go na os
If di kɔnsɛpt fɔ epijenɛtiks fil se i pasmak ɔ i kɔmpleks, nɔto yu wan de. We wi tink bɔt di tin dɛn we de apin insay wi bɔdi, i kin mek wi gladi, bɔt sɔntɛnde i kin mek wi fred bak fɔ no aw bɔku tin nɔ de we wi nɔ ebul fɔ kɔntrol. Bɔt di epijɛnɛtiks de gi op, we de sho se wi gɛt sɔm inflɔwɛns pan di tin dɛn we de insay wi bɔdi.
Epijenɛtiks na nyu tin fɔ stɔdi. Bɔku tin stil de we wi nɔ no, we min se bɔku ɔda tin dɛn de fɔ fɛn! Yu dɔktɔ kin gi yu mɔ infɔmeshɔn bɔt aw yu jin ɛn epijinɔm kin afɛkt yu wɛlbɔdi ɛn dayrɛkt yu to tin dɛn we yu kin abop pan fɔ lan mɔ.
Fɔ tɔk smɔl, wi jin na jɔs wan pat pan wi stori. Di we aw wi de liv wi layf, di tin dɛn we wi kin disayd fɔ du, ɛn di lɔv ɛn kia we wi kin gɛt, ɔl kin rili ɛp fɔ mek da stori de go bifo. Dat na di lɛsin we valyu pas ɔl we Nirogi Lanka ɛn di fild fɔ epijenɛtiks de tich wi.
