Yu kin gɛt kwɛstyɔn dɛn bak bɔt aw fɔ du ɛksɛsayz we yu de op fɔ gɛt pikin. Sɔm pipul dɛn se yu fɔ ɛksesaiz gud gud wan insay dis tɛm, ɛn ɔda wan dɛn se i denja ɛn yu fɔ tek tɛm. Uswan pan dɛn tu tin ya rili rayt? Wetin na di saf eksasaiz dɛm we fayn fɔ yu as mama we gɛt bɛlɛ? Aw bɔku yu fɔ du dɛn tin ya? Lɛ wi tɔk bɔt dis klia wan ɛn simpul wan tide.
Yu nɔ tink se i rili fayn fɔ wok tranga wan?
Som yiez afta, wan piksho bin go viral fo intanet. Na bin wan uman we gɛt bɛlɛ we ol 8 mɔnt we bin de es wan barbɛl we rili ebi. I bin sabi fɔ bil bɔdi. Leta i bɔn bɔy pikin we gɛt wɛlbɔdi.
Bɔt, dɔktɔ dɛn nɔ bin rili gladi fɔ du dis kayn ɛksesaiz we bin de mek dɛn tranga wan di ivintɛm bifo dɛn bɔn pikin. Dɛn bin de kɔndɛm am bad bad wan. Wan prɔfɛsɔ we de stɔdi bɔt uman dɛn we de bɔn pikin ɛn uman dɛn bin ɛksplen am dis we:
"Evri sekond we i lif dat weit, di amount of bכdi we de fכlכ to di bכdi in intanεt כgan dεm de divεst to di mכsul dεm we de wok da tεm de. I lεk fכ klaym pan di pikin in כmbilik kכd εn ol am in ples fכ sכm tεm. Dis nכ gud fכ di pikin atכl."
Fɔ tɔk am simpul wan, we yu de du ɛksɛsayz tumɔs, mɔ pan yu blɔd de go na yu mɔsul dɛn na yu an ɛn yu fut. dis kin mek di bכdi we de go na yu uterus, plasεnta, εn pikin fכ sכm tεm. Na dat mek dɔktɔ dɛn se fɔ ɛksesaiz tranga wan nɔ fayn fɔ yu insay dis tɛm.
So yu nɔ tink se i fayn fɔ du ɛksɛsayz?
Oh no, no so tin de. Bɔku gud tin dɛn kin apin we pɔsin de du ɛksɛsayz we i gɛt bɛlɛ. I nɔto bad tin. Bɔt dɛn fɔ du am kɔrɛkt wan ɛn sef wan.
Wan pan di men bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz ɔltɛm na dat i kin mek i nɔ gɛt bɔku sik we dɛn kɔl gestational diabetes , we kin apin we uman gɛt bɛlɛ. I kin ɛp yu bak fɔ gɛt wɛlbɔdi wet, fɔ mek yu maynd rilaks, ɛn gi yu di trɛnk we yu nid fɔ bɔn pikin.
Di kweshon na, "Aw moch na inof?" Di American College of Obstetricians and Gynecologists (ACOG) gɛt lɔ dɛn bɔt dis. Dɛn se yu kin stil du bɔku pan di ɛgzampul dɛn we yu bin de du bifo yu gɛt bɛlɛ. Bɔt, wit sɔm tin dɛn we dɛn nɔ fɔ du.
Di tin we impɔtant pas ɔl na dat bifo yu bigin ɛni ɛksesaiz, yu fɔ tɔk to yu dɔktɔ ɛn mek i gri fɔ yu. Na in nɔmɔ go ebul fɔ tɛl yu di rayt tin we fayn fɔ yu ɛn wetin nɔ fayn fɔ yu bay aw yu gɛt wɛlbɔdi.
Us ɛgzampul dɛn we kin mek pɔsin nɔ gɛt prɔblɛm?
- De waka
- De swin
- Dans - bɔt nɔto di kayn we we involv fɔ jomp ɔ fɔdɔm.
- Speshal yoga fɔ mama dɛn we gɛt bɛlɛ ( prenatal yoga ) .
Ɛksesaiz dɛn we nɔ fayn atɔl fɔ du we yu gɛt bɛlɛ
I bεst fכ lεf sכm εksεsayz dεm te afta dεn bכn di pikin. Dɛn tin ya kin ambɔg yu ɛn yu pikin we nɔ bɔn yet. Lɛ wi si wetin dɛn bi.
| Ɛksesaiz fɔ avɔyd | Wetin mek i denja? |
|---|---|
| Skuba Dayvin we dɛn kin yuz | We di wan dɛn we de dayvɔs kam bak ɔp, dɛn kin du wan spɛshal we (dikɔmpreshɔn) fɔ mek di briz bɔbul dɛn we dɔn gɛda na dɛn bɔdi kɔmɔt. di pikin we de na di bכdi nכ kin ebul fכ bia wit dis prכsεs. Dɛn briz bɔbul dɛn de kin ivin ambɔg di pikin in layf. |
| Kɔntakt Spɔt | Stɔp fɔ ple spɔt lɛk futbɔl, baskɛtbɔl, ɛn nɛtbɔl te afta yu bɔn yu pikin. If sɔntin lɛk ɛlb ɔ bɔl nak yu bɛlɛ we yu de ple, i kin rili wund yu pikin. |
| Skiing we dɛn kin du fɔ go dɔŋ di mawnten | Dis kin nɔ rili impɔtant to wi na Sri Lanka, bɔt i fayn fɔ no. Chans de fɔ lɛ pɔsin fɔdɔm na ya. Dɔn bak, bikɔs di ɔksijɛn nɔ kin bɔku na say dɛn we ay pas 6,000 fit, di pikin nɔ kin gɛt bɛtɛ ɔksijɛn. |
| Intɛns Weyt Liftin | I nɔ bad fɔ yuz nɔmal, layt wet. Bɔt fɔ es ebi ebi wet nɔ fayn atɔl. As wi bin dɔn tɔk, di blɔd we de go to di pikin kin go dɔŋ. Dɔn bak, chans de fɔ mek di bɔdi wet fɔdɔm ɔ fɔ lɛ i nɔ balans ɛn fɔdɔm. |
Udat want fɔ lɛf fɔ du ɛksasaiz kpatakpata?
Dɔktɔ dɛn kin advays mama dɛn we gɛt bɛlɛ we gɛt sɔm wɛlbɔdi prɔblɛm dɛn fɔ stɔp fɔ du ɛksasaiz ɔltogɛda. Dis na bikɔs ɛksesaiz kin du mɔ bad pas gud fɔ dɛn. If yu gɛt sik lɛk dis, nɔ du ɛksɛsayz we yu nɔ go to yu dɔktɔ fɔ ɛni rizin.
- If yu gɛt at sik ɔ yu lɔng sik .
- If di dɔktɔ dɔn tɛl yu se yu sɛviks wik , yu kin ebul fɔ gɛt bɛlɛ insay shɔt tɛm.
- Ay blɔd prɛshɔn (Preclampsia) . Dis na wan sik we de mek pɔsin gɛt ay blɔd prɛshɔn we kin apin we uman gɛt bɛlɛ.
- if prכblεm de wit di plasεnta (e.g. plasεnta previa).
- If yu kin gɛt blɔd bɔku tɛm .
- If risk de fɔ lɛ pikin bɔn bifo tɛm .
Na yu dɔktɔ nɔmɔ no if yu gɛt dɛn sik ya ɔ yu nɔ gɛt am. So, fɔ yu yon sef, tɔk to am bifo yu du ɛnitin.
Mɛsej we dɛn kin kɛr go na os
- Fɔ ɛksesaiz we uman gɛt bɛlɛ na fayn tin, bɔt i fɔ du am kɔrɛkt wan ɛn sef wan.
- Bifo yu bigin ɛni ɛksesaiz program, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt di rayt fɔ du dat.
- Layt ɛksesaiz lɛk fɔ waka ɛn swim rili sef.
- Nɔ avɔyd kɔntakt spɔt dɛn, tin dɛn we gɛt fɔ du wit fɔdɔm, ɛn fɔ es ebi ebi tin dɛn.
- If yu gɛt ɛni prɔblɛm wit yu wɛlbɔdi (lɛk ay blɔd prɛshɔn, at sik), nɔ du ɛksɛsayz we yu nɔ gɛt dɔktɔ advays.
- If yu gɛt diziz, yu chɛst de pen, ɔ yu vagina blɔd we yu de du ɛksɛsayz, stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn go to dɔktɔ.
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