Yu go mɔs dɔn yɛri bɔku pipul dɛn de tɔk bɔt fɔ fast dis tɛm ya, ɛn dɛn se i fayn fɔ yu wɛlbɔdi ɛn fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi . Sɔntɛm i gɛt sɔntin fɔ du wit di tin dɛn we yu biliv pan rilijɔn. Bɔt yu tink se i rili bad fɔ lɛ pɔsin we gɛt dayabitis fast? I kin ɛp fɔ kɔntrol di blɔd shuga ɛn ridyus di mɛrɛsin? Pan ɔl we sɔm stɔdi dɛn dɔn sho se i kin fayn fɔ pipul dɛn we gɛt dayabitis, i nɔ bi men tritmɛnt yet. If yu de tink bɔt fɔ tray fɔ fast, lɛ wi tɔk bɔt di prɔblɛm dɛn we kin apin, aw fɔ avɔyd dɛn, ɛn di tin we impɔtant pas ɔl na dat, wetin mek yu fɔ tɔk to yu dɔktɔ bifo yu du am .
Wetin na dis Fastin we Dɛn kin Fas wan wan tɛm?
Fɔ fast wan wan tɛm na wan it plan we pipul dɛn lɛk fɔ it dɛn tɛm ya. Fɔ tɔk am simpul wan, i min fɔ it sɔm tɛm dɛn nɔmɔ insay di de ɔ wik ɛn nɔ it ɛnitin atɔl di ɔda de. Di aidia na fɔ stɔp fɔ it ɔltɛm ɛn mek yu bɔdi yus fɔ it smɔl kalori . Insay sɔm we dɛn, yu nɔ kin it atɔl. Bɔt we yu de fast wan wan tɛm, yu kin fast ɛn afta dat yu kin it bak di we aw yu de it.
Tri men we dɛn de fɔ du dis. Lɛ wi si wetin dɛn bi.
| Plan fɔ Fast | Aw fɔ du am | Speshal tin fɔ tink bɔt fɔ pipul dɛn we gɛt dayabitis |
|---|---|---|
| Alternate Day Fastin we yu kin du | It nɔmal wan de, dɔn it lɛk 25% pan yu nɔmal kalori (lɛk 500 kalori) di nɛks de. Ripit dis patɛn ɔlsay na di wik. | Dis kin tranga smɔl fɔ una we gɛt dayabitis, bikɔs yu blɔd shuga go chenj dipen pan aw yu de it. I nɔ fayn fɔ du dis fɔ yusɛf if yu nɔ gɛt dɔktɔ advays. |
| 5: 2 Fastin (5: 2 Di we aw dɛn de du am) | It wɛl bɔdi, nɔmal it 5 dez insay di wik, ɛn limit yusɛf to 500-800 kalori pan di ɔda 2 dez. | Yu kin du dis ɔnda di klos we yu dɔktɔ de kia fɔ yu. Yu dɔktɔ kin chenj di tɛm ɛn di doz fɔ yu mɛrɛsin. |
| Fɔ it we yu nɔ gɛt tɛm fɔ it | Fɔ it ɔl di kalori we yu de it ɛvride insay sɔm awa (e.g. 8 awa) ɛn fast di ɔda tɛm. Fɔ ɛgzampul, fɔ it frɔm 10 oklɔk to 6 oklɔk na nɛt ɛn nɔ it te 10 oklɔk di nɛks de. | Dis kin bi fayn tin fɔ pɔsin we gɛt dayabitis bikɔs i kin mek am izi fɔ yu dɔktɔ fɔ ajɔst yu mɛrɛsin bikɔs yu de it ɔltɛm. |
De tin wae impɔtant pas ɔl na dat, e kin denja fɔ pɔrsin wae gɛt shuga fɔ go wae nɔr it fɔ pas 24 awa. If yu de fast fɔ rilijɔn, mek shɔ se yu tɔk to yu dɔktɔ bɔt aw fɔ du am sef wan.
Yu tink se fɔ fast rili fayn fɔ gɛt dayabitis?
Dɛn stil de du risach bɔt aw dis kin afɛkt fɔ lɔng tɛm, bɔt i tan lɛk se i gɛt sɔm bɛnifit dɛn fɔ shɔt tɛm. Fɔ ɛgzampul, i kin ɛp fɔ ridyus di inflamɛns na di bɔdi, ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi, ɛn fɔ mek yu nɔ gɛt bɔku bɔku kɔlɔstrel .
I de ɛp bak fɔ mek di we aw wi bɔdi de manej glukɔs (shuga) bɛtɛ. If yu ova wet, we yu lɔs yu wet kin ɛp fɔ mek yu A1c lɛvɛl (wan tɛst we de sho yu avɛrej blɔd shuga lɛvɛl fɔ di pas 2-3 mɔnt).
Tink bɔt am dis we, we wi nɔ it fɔ lɛk 12 awa so, wi bɔdi de yuz di glukɔs (Glycogen) we de na di liva. Dɔn i kin bɔn di fat we de na di bɔdi fɔ gɛt ɛnaji. Dis kin ɛp bak fɔ mek yu nɔ gɛt bɔku bɔku bɔdi. I de gi di liva ɛn di pankrias we de mek insulin bak smɔl rɛst. Insay sɔm stɔdi dɛn, di wan dɛn we gɛt tayp 1 dayabitis we bin fala dis we dɔn ebul fɔ ridyus dɛn insulin doz.
Yu tink se dɛn kin mɛn dayabitis kpatakpata wit dis we?
Nɔ,No pruf nɔ de fɔ sho se i kin mɛn dayabitis kpatakpata. Sɔm stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se i kin ɛp pipul dɛn we gɛt tayp 2 dayabitis fɔ lɛf fɔ it bɔku bɔku it ɛn fɔ mek dɛn ebul fɔ kɔntrol di shuga na dɛn blɔd. Sɔm stɔdi dɛn kin ivin sho se i kin ɛp fɔ kɔntrol dayabitis ɛn put am na rɛmishɔn. Bɔt dɛn dɔn du dɛn stɔdi ya pan rili smɔl grup dɛn pan pipul dɛn.
So, if yu intres pan dis, di men tin na dis: Pik di we we fayn fɔ yu ɛn tɔk to yu dɔktɔ fɔ kam wit wan plan fɔ du am sef wan.
Wetin na di prɔblɛm dɛn we pɔsin kin gɛt we i de fast fɔ pɔsin we gɛt dayabitis?
I nɔmal fɔ fil angri, vɛks smɔl, ɛn taya we yu nɔ de it. Bɔt if yu gɛt dayabitis, sɔm mɔ siriɔs prɔblɛm dɛn de.
- Hypoglycemia : Dis na de big denja fɔ pɔrsin wae gɛt dayabitis wae de fast. Ɛspɛshali if yu de tek mɛrɛsin lɛk insulin, yu blɔd shuga kin go dɔŋ mɔ denja we yu nɔ de it. Dis kin mek yu gɛt sɔm kayn sik lɛk fɔ shek, fɔ swet, fɔ gɛt diziz, ɛn ivin fɔ lɛ yu nɔ no natin.
- Hyperglycemia: Dis risk kin apin we yu brok di fast afta yu dɔn fast. Ɛspɛshali if yu it bɔku it dɛn we gɛt bɔku kabɔhaydrɛt wan tɛm, yu blɔd shuga kin go ɔp we yu nɔ ebul fɔ kɔntrol.
- Malnutrishɔn: If yu nɔ it fayn fɔ sɔm dez, yu bɔdi nɔ go gɛt di prɔtin, vaytamɛn, ɛn minral dɛn we i nid.
- Di wata we nɔ de na di bɔdi : Di it dɛn we wi de it lɛk sup, yogɔt, ɛn watamɛlɔn, gɛt bɔku wata. We wi fast, wi nɔ kin gɛt wata igen, ɛn dis kin mek wi nɔ gɛt wata na wi bɔdi. Sɔm dayabitis mɛrɛsin dɛm (e.g., SGLT-2 inhibitors) kin inkrisayz dis risk.
Mek shɔ se yu mɛmba dɛn tin ya bifo yu tray fɔ fast!
If yu dɔktɔ alaw dis, tek tɛm wit dɛn tin ya.
- Tɔk to yu dɔktɔ fɔs: Dis na di fɔs ɛn impɔtant tin we yu fɔ du. Na in na di bɛst pɔsin fɔ tɛl yu if dis fayn fɔ yu bay aw yu gɛt wɛlbɔdi. I kin advays yu bak fɔ chenj di mɛrɛsin we yu de tek if nid de.
- Wach fɔ sayn dɛn we de sho se yu blɔd shuga nɔ bɔku: If yu fil se yu de shek shek, yu de swet, ɔ yu gɛt prɔblɛm fɔ pe atɛnshɔn, dɛn tin ya kin bi sayn dɛn we de sho se yu blɔd shuga nɔ bɔku. If dis apin, stɔp fɔ fast wantɛm wantɛm.Du wetin yu kin du we yu blɔd shuga nɔ bɔku, lɛk fɔ it glukɔs jel ɔ drink swit drink.
- Tek tɛm wetin yu de it we yu de brok di fast: Nɔ it bɔku it dɛn we gɛt bɔku kabɔhaydrɛt wan tɛm. It tin dɛn we balans ɛn we gɛt wɛlbɔdi.
- Nɔ du ɛksɛsayz pasmak: If yu du ɛksɛsayz pasmak we yu de fast, dat kin mek di blɔd shuga go dɔŋ mɔ ɛn mɔ, ɛn dis kin mek yu gɛt ay blɔd blɔd. Aks yu dɔktɔ us kayn ɛksesaiz we fayn fɔ du.
- Drink bɔku wata ɛn wata: Drink bɔku wata we nɔ gɛt kalori (wata, ti we nɔ swit, blak kɔfi) di tɛm we yu de fast.
- Chek yu blɔd shuga lɛvɛl ɔltɛm: We yu fɔs bigin dis we, chɛk yu blɔd shuga lɛvɛl ɔltɛm fɔ si aw yu bɔdi de ansa. i rili ɛp fɔ yuz `kɔntinyu glukɔs monitarin sistɛm` if i pɔsibul.
Mɛsej we dɛn kin kɛr go na os
- Fɔ fast wan wan tɛm nɔto jɔs fɔ nɔ it, bɔt na fɔ plan fɔ it insay wan patikyula tɛm.
- Pan ɔl we dis kin gɛt sɔm bɛnifit fɔ pipul dɛn we gɛt tayp 2 dayabitis, dɛn stil de du risach.
- De big risk fɔ pɔrsin wae gɛt dayabitis na wae denja fɔ drɔp in blɔd shuga lɛvɛl (hypoglycemia).
- Nɔ ɛva bigin ɛnitin lɛk dis we yu nɔ tɔk to yu dɔktɔ. I kin ɛp yu fɔ mek wan sef plan ɛn ajɔst yu mɛrɛsin.
- Chek yu blɔd shuga lɛvɛl ɔltɛm we yu de fast, ɛn no aw fɔ kɔntrol di blɔd shuga lɛvɛl we smɔl ɔ ay.
Dayabitis,, Fast, Fastin wan wan tɛm, Shuga Lɛvɛl,
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