We yu tink
bɔt fɔ lɛf fɔ it bɔku bɔku it dɛn, di fɔs tin we kin kam na yu maynd na fɔ kɔntrol di tin dɛn we yu de it ɛn fɔ mek yusɛf angri, nɔto so? Bɔt yu biliv se we de fɔ lɛf fɔ it bɔku bɔku it dɛn fayn fayn wan we yu stil de it te yu bɛlɛ ful-ɔp? Na dat wi de kɔl ‘Volumetrics’. Dis nɔto we fɔ lɛf fɔ it bɔku bɔku it fɔ sɔm tɛm, bɔt na wɛlbɔdi layf we pɔsin kin kɔntinyu fɔ liv fɔ lɔng tɛm. Lɛ wi si aw dis kin wok.
Wetin rili na Volumetrics?
Di kɔnsɛpt fɔ Volumetrics na Barbara Rolls, PhD, we na prɔfɛsɔ fɔ nyutrishɔn na Pennsylvania Stet Yunivasiti, bin introduks am. Dɛn kin tek am se na wan pan di bɛst it plan dɛn na di wɔl. Di men aidia fɔ dis we na fɔ mek
pɔsin fil se i ful-ɔp . Prɔfɛsɔ Rols bin tɔk se di tin we impɔtant pas ɔl na fɔ nɔ kɔnt di kalori,
fat , prɔtin, ɛn kabɔhaydrɛt we de insay di it dɛn we wi de it. Bifo dat,
na fɔ pe atɛnshɔn to di kayn it we wi de it ɛn di bɔku bɔku it we wi de it. Fɔ tɔk am simpul wan, dis min fɔ ad mɔ tin dɛn we nɔ gɛt bɔku kalori, bɔt fɔ ful-ɔp it dɛn to yu it. I se if yu fala dis we kɔrɛkt wan, yu go ebul fɔ it mɔ pas aw yu de it naw ɛn yu go ebul fɔ lɛf fɔ it bɔku bɔku it dɛn. Bɔt dis nɔ go mek yu lɔs yu wet fɔ wan nɛt. Dis na
plan fɔ lɔng tɛm . Dis we ya kin rili fayn fɔ pɔsin we de tray fɔ mek i gɛt wɛlbɔdi, fɔ mek i it ɔltin fayn, ɛn fɔ lɛf fɔ it smɔl smɔl.
Aw dis Volumetrics we de wok de wok?
Bɔku tɛm, wi ɔl kin it di sem it (bay we wi wet) fɔ wan de. Volumetrics na wan we we de ɛnkɔrej yu fɔ pik
tin dɛn we nɔ gɛt bɔku kalori instead fɔ chenj di it we yu de it. Di sikrit fɔ dis na
di kalori density . Tink bɔt am, sɔm it dɛn de we ivin if yu it big plet we ful-ɔp, stil de gi yu smɔl kalori. Fɔ ɛgzampul, tin dɛn lɛk vɛjitebul, frut, ɛn sup we gɛt wata. dis dεm gεt bכku ‘vכlyum’ bכt dεn nכ gεt bכku kalori. So, we yu it dɛn kayn it ya, yu kin fil ful kwik ɛn yu nɔ kin fil angri fɔ lɔng tɛm. Bɔt ɔda it dɛn de we, ilɛksɛf yu it smɔl, gɛt bɔku kalori. Fɔ ɛgzampul, tin dɛn lɛk ɔyl, bɔta, fast fud, kek, ɛn biskit. Dɛn tin ya gɛt bɔku bɔku kalori dɛn.
Di Volumetrics method nɔ de protɛkt ɛni it. Bɔt dɛn nɔ kin tek bɔku it dɛn we gɛt bɔku kalori ɛn dɛn kin ɛnkɔrej fɔ it tin dɛn we nɔ gɛt bɔku kalori, we kin ful-ɔp.
Dis plan inklud bak ɛksesaiz. I de ɛnkɔrej yu fɔ sɛt gol, lɛk fɔ waka 10,000 stɛp ɛvride.
Lɛ wi no di Volumetrics it dɛn
Dis we ya de sheb it dɛn to 4 kategori, bay di kalori dɛn we dɛn gɛt. Di plan na fɔ ful-ɔp bɔku pan yu plet wit it dɛn we kɔmɔt na kategori wan ɛn tu, ɛn it smɔl pan di it dɛn we kɔmɔt na kategori tri ɛn 4 as yu ebul.
| Kayn | Diskripshɔn ɛn aw fɔ it | Ɛgzampul dɛn |
|---|
| Kategori 1 (di kalori density we rili smɔl) . | Fil yu plet wit dɛn tin ya. It as moch as yu want. | Sup we gɛt wata, vɛjitebul dɛn we nɔ gɛt bɔku stach (spinach, kabij, brɔkoli, kɔkumba, tomato), frut (ɔrɛnj, apul, papaya), milk we nɔ gɛt fat, ɛn yogɔt we nɔ gɛt shuga. |
| Kategori 2 (low kalori density) . | It dɛn tin ya di rayt we . | Vegjetabul dɛn we gɛt stach (potato, swit pata, kɔn), ɔl gren (brawn rays, ɔts, bali), ligɛm (lɛnti, chikip, grɛn bins), mit we nɔ gɛt bɛtɛ blɔd (chikin we nɔ gɛt skin). |
| Kategori 3 (midul kalori density) . | It dɛn tin ya smɔl smɔl. | Rifayn kabɔhaydrɛt (bred, wayt rays, pasta), chiz, ayskrim, bɔd we nɔ gɛt skin, fish we gɛt ɔyl. |
| Kategori 4 (we gɛt bɔku bɔku kalori dɛnsiti) . | Tek dɛn tin ya smɔl smɔl, na smɔl smɔl nɔmɔ. | Fast fud, kek, biskit, chips, kandy, bɔta, ɔyl, nɛt. |
Wetin na di bɛnifit ɛn bad tin dɛn we dis we ya de du?
Di gud tin dɛn we pɔsin kin du
- Nɔ ɛkstra kɔst: Dis nɔ nid fɔ bay spɛshal it ɔ dia dia prɔdak. Yu kin du dɛn tin ya frɔm di list we yu kin bay tin dɛn ɔltɛm.
- Fleksibul: Bikɔs dɛn nɔ ban ɛni grup fɔ it kpatakpata, yu kin it ɛnitin we yu want fɔ it smɔl smɔl.
- Lɔng tɛm: Dis nɔto tin fɔ shɔt tɛm. Na layf wae de ɛp yu fɔ gɛt wɛl bɔdi it ɛn fɔ kip yu wɛl bɔdi fɔ lɔng tɛm.
- Dɛn kin ɛnkɔrej fɔ du ɛksɛsayz: Apat frɔm di it plan, dɛn kin ɛnkɔrej bak fɔ du ɛksasaiz.
Di bad tin dɛn we kin apin
- Yu fɔ kuk na os: If yu fala dis we, yu go gɛt fɔ kuk na os bɔku tɛm. Fɔ it na do, mɔ na rɛstɔrant, kin at smɔl.
- I kin tek tɛm: Yu fɔ put sɔm tɛm fɔ plan fɔ it, go bay tin fɔ it, ɛn kuk. Dis kin bi prɔblɛm fɔ pɔsin we gɛt bizi layf.
- Fɔ Kɔnt di Kalori: Insay dis we, yu nid fɔ ɔndastand sɔm tin dɛn bɔt di kalori dɛn we de insay di it dɛn fɔ put dɛn insay di kategori.
Udat dis we fɔ du tin fayn fɔ? Udat i nɔ fit fɔ?
We yu lɔs yu wet, dat kin ɛp yu fɔ kɔntrol bɔku sik dɛn lɛk dayabitis, ay blɔd prɛshɔn, at sik, ɛn joyn pen. So, i kin fayn fɔ mek di wan dɛn we gɛt dɛn wɛlbɔdi prɔblɛm ya fala wan it plan lɛk dis ɔnda dɔktɔ advays.
Bɔt dis we fɔ du tin nɔ fayn fɔ ɔlman. Sɔm tin dɛn de we yu fɔ pe atɛnshɔn mɔ to .
- Pipul dɛn we gɛt prɔblɛm wit aw yu de it: If yu gɛt prɔblɛm wit yu it ɔ yu gɛt di abit fɔ kɔnt di kalori, dis we ya nɔ go fayn fɔ yu, bikɔs i kin mek dɛn tin dɛn de wɔs.
- Pipul wae gɛt gut sɛnsitiviti: If yu gɛt wan sik lɛk inflammatory bowel disease ( IBD ) ɔr irritable bowel syndrome (IBS), dis it wae gɛt bɔku fayv, vegjetabul ɛn frut kin mek yu nɔr fil fayn sɔmtɛm.
- Ɔda wɛlbɔdi prɔblɛm dɛn: If yu gɛt bɛlɛ, yu de gi pikin bɔbi, ɔ yu gɛt ɔda sik dɛn we go mek yu nɔ gɛt bɔku bɔku bɔdiIf i nɔ fayn, nɔ fala dis we.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɔ dɔktɔ ɔltɛm bifo yu bigin ɛni nyu it ɔ ɛksesaiz plan fɔ si if i fayn fɔ yu. Mɛsej we dɛn kin kɛr go na os
- Volumetrics na wan we fɔ kɔntrol yu wet bay we yu de it mɔ tin dɛn we ful-ɔp, we nɔ gɛt bɔku kalori (vɛjitebul, frut, sup) we yu nɔ go angri.
- Dis nɔto we we go gi rizɔlt wan nɛt, bɔt na wɛlbɔdi layf we dɛn fɔ fala fɔ lɔng tɛm.
- Pan ɔl we dɛn nɔ gri fɔ it ɛnitin, dɛn fɔ it it dɛn we gɛt bɔku kalori (ɔyl, shuga, fast fud) we nɔ bɔku.
- Fɔ mek dis we fɔ du tin go wok fayn, fɔ kuk ɛn du ɛksɛsayz na os rili impɔtant.
- Mek shɔ se yu go to yu dɔktɔ bifo yu bigin ɛni it plan, mɔ if yu gɛt ɔda mɛrɛsin.
Volumetrics, Volumetrics diet, weit loss, diet, it we yu de it fayn, nyutrishɔn, kalori
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt