Wi ɔl dɔn gɛt kɔf sɔm tɛm na wi layf, nɔto so? Sɔntɛnde, na kɔf we nɔr kin vɛks ɛn we kin kam ɛn go. Ɔda tɛm, na kɔf we de kɔntinyu fɔ kɔf we kin so bad dat i kin ivin brok wan rib. Infakt, dɔktɔ dɛn se na kɔf na di nɔmba wan rizin we mek pipul dɛn kin go to dɔktɔ. So wetin rili na dis kɔf? Wetin mek i de kam pan? Lɛ wi tɔk bɔt am insay simpul wɔd dɛn tide.
Wetin rili na kɔf?
Fɔ tɔk am simpul wan, fɔ kɔf na pat pan wi bɔdi in difɛns sistɛm. If sɔntin we nɔ de na wi lɔng ɔ di say we wi de blo, fɔ ɛgzampul, wan patikyula dɔst, wan pat pan it, ɔ bɔku bɔku mכkus, go insay wi lɔng, na signal frɔm wi bren fɔ mek i kɔmɔt. I de du lɛk bɔdi gad insay wi bɔdi. we dis signal kam, di mכsul dεm na wi chεst εn bכdi kin tayt, dεn kin push di briz kכmכt na di lכng dεm wit prεshכn. Na dat wi de kɔl ‘kɔf’.
Kɔf nɔto sik, na sayn fɔ sik. Na sayn we de tɛl wi se sɔntin nɔ rayt insay wi bɔdi.
Lɛ wi sheb kɔf to sɔm men kayn dɛn. We yu no dis, dat go ɛp yu fɔ ɔndastand yu kɔf.
| Tayp fɔ kɔf | Tɔk bɔt |
|---|---|
| Prodaktiv kɔf | Wi kin kɔl dis bak ‘wet kɔf.’ We yu kɔf, yu kin briŋ mucus ɔ phlegm. |
| Dray kɔf (Kɔf we nɔ de prodyuz) . | Dis nɔ de mek pɔsin gɛt mɔt. Na kɔf we de mek yu fil pen we yu kin fil lɛk se yu de tikl na yu trot. |
| Akyu kɔf | Kɔf we kin bigin wantɛm wantɛm, lɛk kol, ɛn i kin go insay tu to tri wik. |
| Kɔf we nɔ de dɔn | If i tek pas 8 wik pan big pipul ɛn pas 4 wik pan pikin, na kɔf we nɔ de dɔn. Dis kin nid fɔ gɛt mɛrɛsin. |
| Kɔf we nɔ de mek pɔsin gɛt kɔf | Dis na kɔf we de te we nɔ de ansa to nɔmal tritmɛnt. |
Wetin na di men tin dɛn we kin mek pɔsin kɔf?
Bɔku difrɛn tin dɛn de we kin mek pɔsin kɔf. Lɛ wi luk di kɔmɔn tin dɛm we kin mek pɔsin wet kɔf ɛn dray kɔf.
Di tin dɛn we kin mek pɔsin kɔf wit mɔkus
Kof wit mכkus kin kכz bay we dεn de pul di mכkus we yu nכ want na di lכng.
- Vayral infεkshכn : Kol εn flu na dεn tin dεm we kin mek yu kכf wit mכkus. Sɔntɛnde, kɔf kin kɔntinyu fɔ sɔm wiks afta kol dɔn go. Dis na bikɔs di mɔ yu de kɔf, na di mɔ yu lɔng dɛn kin vɛks.
- Drip afta yu nos: Imajin se we yu kol, di mכkus de kכmכt na yu nos go na di bak pat na yu trot . Dis kin mek yu trot vɛks ɛn mek yu kɔf. Dis sik kin kam wit tin dɛm lɛk kol, sayn infɛkshɔn, ɛn alɛji.
- COPD ( Chronic Obstructive Pulmonary Disease ): Dis na wan sik we kin mɔna di wan dɛn we de smok . i de mek di aywe dεm εn di ay sak dεm (alveoli) na di lכng dεm wik.
- At sik : Na sɔm hat sik ( hat failure ), wata kin gɛda na di lכng bikɔs di at nɔr de wok fayn. Kɔf kin apin we di bɔdi de tray fɔ pul da wata de.
Di tin dɛn we kin mek pɔsin kɔf we dray
Dray kɔf kin kɔmɔt frɔm sɔntin we de mek di say we yu de blo ɔ yu trot vɛks.
- Di tin dɛn we de mek yu vɛks na do: Ilɛksɛf yu nɔ gɛt alɛji, we yu blo tin dɛn lɛk sigrɛt smok, strɔng sɛnt, ɛn di tin dɛn we de kɔmɔt na motoka, dat kin mek yu kɔf.
- Alɛji ɛn Asma:Fɔ pipul dɛm wae gɛt alɛji fɔ tin dɛm lɛk dɔst, pusi ɔ dɔg dan, ɛn pɔlin, we dɛn inhal dɛn, dɛn aywe kin kɔnstrikt, we kin mek dɛn kɔf as dɛn de tray fɔ pul di tin dɛm.
- Asid Riflɔks: Insay wan sik we dɛn kɔl gastritis, di bɛlɛ asid kin flɔ ɔp insay di trot, mɔ na nɛt we yu ledɔm. Dis asid de mek di trot ɛn di vɔkal kɔd dɛn vɛks, ɛn dis kin mek pɔsin kɔf dray.
- Ɔda tin dɛn we kin mek pɔsin kɔf: Bɔku tin kin mek pɔsin kɔf we i dɔn dray, lɛk di bad tin dɛn we sɔm mɛrɛsin dɛn kin gɛt, we i de blo dray, kol briz, ɛn we i gɛt inflammatory conditions na di lɔng dɛn.
Wetin mek di kɔf kin wɔs na nɛt?
Nayt kin bi rial pen fɔ pɔsin we gɛt kɔf. Bɔrku rizin de wae mek yu kɔf kin wɔs jɔs lɛk aw yu de tray fɔ slip.
di men rizin na di posishכn we wi de slip insay Imajin yu gεt `(Postnasal Drip)`. Insay di de, we yu tinap ɛn waka, da mכkus de kin drayn dכn izi wan. Bɔt we yu ledɔm na nɛt, da mכkus de kin gɛda na di bak pat na yu trot. I de mek yu trot vɛks ɛn mek yu kɔf.
Na di sem tin kin apin to pipul dɛm wae gɛt `(Acid Reflux)` ɛn hat sik. We yu swɛla, i kin izi fɔ mek yu bɛlɛ asid kam ɔp na yu trot. We yu swɛla, wata kin gɛda bak na pɔsin we gɛt at sik in lɔng. Ɔl dis kin mek yu kɔf mɔ na nɛt.
Wetin dɛn kin du fɔ trit kɔf?
Dɛn kin trit kɔf akɔdin to wetin i de mek.
Mɛrɛsin dɛn we dɛn kin yuz
Difrɛn kɔf mɛrɛsin dɛn de we dɛn kin gɛt na di famasi. Sɔm kin stɔp di kɔf (suppressants), ɔda wan dɛn kin tan di mucus ɛn mek am izi fɔ kɔf (expectorants).
Di tin we impɔtant pas ɔl: If yu gɛt kɔf wit mכkus, da mכkus de nid fכ kכmכt na yu lכng. So fɔ kɔf wit mɔkus, fɔ yuz kɔf suprɛsant nɔto fayn tin. Bifo dat, i bɛtɛ fɔ yuz mɛrɛsin we de mek pɔsin nɔ kɔf.
Wonin: Tek tɛm bad bad wan bifo yu tek kɔf mɛrɛsin. If yu de tek mɛrɛsin fɔ ɔda mɛrɛsin (e.g. ay blɔd prɛshɔn, asma, glaukoma), yu dɔn pas 60 ia, ɔ yu gɛt bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bay mɛrɛsin dairekt frɔm famasi.
Tritmɛnt dɛn we yu kin du na os
- Drink wam wata (ti, sup).
- Drink plɛnti wata ɛn nɔ mek wata sidɔm na yu bɔdi.
- If yu trot de at, gargle wit sɔl wata we nɔ gɛt bɛtɛ wata.
- We yu de slip, put yu pilo dɛn so dat yu ed ɛn chɛst go ɔp smɔl.
- Snɔt kɔf drɔp fɔ wan trot we de at.
- Ad mɔstɔ to di briz we yu de blo. Yuz vaypa ɔ humidifier. Ɔ lɔk di domɔt na di bafa, rɔn wam shawa, ɛn blo di stim.
- Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet.Sɔntɛnde, ɔni kin gɛt baktri dɛn we kin mek pikin dɛn gɛt siriɔs sik.
Ustɛm wi fɔ go to dɔktɔ?
Sɔntɛnde, kɔf nɔto jɔs " nɔmal kɔf." I kin bi sayn fɔ wan siriɔs sik. So na fɔ rili no bɔt dɛn sayn ya.
| If yu gɛt dɛn sik ya, go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm. | |
|---|---|
| - If yu fil se sɔntin dɔn stɔp na yu trot | - If yu gɛt prɔblɛm fɔ blo |
| - If yu kɔf blɔd | - If yu gɛt siriɔs chɛst pen wit kɔf |
| If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm. | |
| - If di kɔf nɔ stɔp afta sɔm wik | - If yu yɛri wispa sawnd we yu de blo (wheezing) . |
| - If yu gɛt fiva fɔ pas tu dez | - If yu gɛt yɔlɔ, grɛn, brawn, ɔ blɔd mכkus |
Mɛsej we dɛn kin kɛr go na os
- Kɔf na tin we de protɛkt wi bɔdi. I de ɛp fɔ pul di bad tin dɛn we de na di say we di bɔdi de blo.
- If yu gɛt kɔf wit mכkus, yuz kɔf suprεsant fɔ ɛp fɔ klin di mכkus. Nɔ tray fɔ stɔp di kɔf.
- If yu gɛt dray kɔf, tray fɔ no wetin de mek yu gɛt am. I kin bi sɔntin lɛk alɛji ɔ gastritis.
- If yu gɛt denja sayn dɛm lɛk fɔ mek yu nɔ ebul fɔ blo fayn, yu chɛst de pen, ɔ yu de blɔd wit yu kɔf, go to dɔktɔ wantɛm wantɛm.
- If di kɔf kɔntinyu ɔ yu gɛt ɛni dawt bɔt am, di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ.
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