Yu kin gɛt tɛm bak we yu kin fil sik, i nɔ kin izi fɔ yu fɔ blo, ɔ yu gɛt bɛlɛ prɔblɛm afta yu dɔn it sɔm it dɛn? Ɔ yu pikin gɛt di sem tin? Wi kin kɔl dis alɛji fɔ it. Yu kin kɔntrol dis na os. Bɔt wetin yu kin du we yu de go wit yu padi dɛn ɔ we yu de go na rɛstɔrant ? Nɔ wɔri, tide wi go tɔk bɔt aw fɔ ɛnjɔy it sef wan na tɛm lɛk dis.
Trade, fɔ it na do na bin bad bad drim fɔ pɔsin we gɛt alɛji fɔ it. Ɔ yu fɔ kɛr di it go na os, ɔ yu kin jɔs go na yu padi in os we sabi yu gud gud wan ɛn we no dis. Bɔt tide, da tin de dɔn chenj bad bad wan. Naw, ivin fɔ pɔsin we gɛt alɛji fɔ it, fɔ it na do dɔn izi ɛn sef.
Di tin we de apin naw: Di rɛstɔrant dɛn no, bɔt wi nid fɔ tek tɛm bak!
Wan pan di men rizin fɔ dis na bikɔs bɔku rɛstɔrant dɛn naw rili no bɔt dɛn alɛji ya fɔ it. Dɛn kin tren dɛn wokman dɛn bɔt dis, aw fɔ trit pɔsin we gɛt alɛji fayn fayn wan, ɛn wetin fɔ du if i gɛt alɛji wantɛm wantɛm.
Bɔt wi dɔktɔ dɛn se ilɛk aw rɛstɔrant dɛn no, wi nɔ fɔ lɛf wi sef kpatakpata .
"Di kayn we aw yu alɛji fɔ it go sho aw yu fɔ tek tɛm. Bɔt ilɛksɛf yu gɛt alɛji fɔ it, na ɔlman in yon wok fɔ mek shɔ se dɛn sef we dɛn de it na do," na so di dɔktɔ dɛn ɛksplen.
So, usay wi go bigin? Akɔdin to masta sabi bukman dɛm, ɔltin kin bigin wit yu ɔndastand gud wan bɔt yu alɛji dɛm.
No se yu alɛji: Nɔ ɛnimi dɛn we yu ayd
I simpul, yu kin tink se if yu nɔ ɔda di it we yu alɛji to, i nɔ go bi prɔblɛm. Bɔt i nɔ kin izi so ɔltɛm. Bikɔs sɔntɛnde yu nɔ kin rili si wetin de insay di tin dɛn we kin kam na yu plet.
Imajin, yu ɔda wan chukchuk. Bɔt sɔntin kin de we yu alɛji fɔ insay di sos we de pan am, ɔ insay di flawa miksɔp we dɛn kin yuz fɔ frɛy am. Sɔntɛm sɔntin de we yu alɛji fɔ ayd insay di dresin we de pan salad, insay wan kek, ɔ insay sos. Na dat mek yu nid fɔ rili no di tin dɛn we dɛn kin yuz fɔ mek di it we dɛn ayd .
Dɔn bak, ɔda nem dɛn fɔ di it we yu alɛji to.I impɔtant bak fɔ no bɔt yu alɛji. fכ egzampl, sכmtεm pכsin we gεt alerji fכ milk kin nכ no se di ingridiεnt list se `(Casein)`, we na protin frכm milk. Naw lɔ dɛn de we se dɛn fɔ rayt klia wan pan di 8 men tin dɛn we kin mek pɔsin alɛrj (milk, eg, wit, soya, pinat, ɔda tik nɛt, shɔɛl fish, ɛn kɔmɔn fish). Bɔt da lɔ de jɔs de fɔ dɛn 8 men tin dɛn de we kin mek pɔsin gɛt alɛrji. So, na yu wok fɔ no dip wan bɔt yu alɛji.
Usay tin dɛn we dɛn kin yuz fɔ mek di it kin ayd?
Masta sabi bukman dɛn se di tebul we de dɔŋ ya de sho sɔm pan di say dɛn we big big alɛji fɔ it kin ayd. I impɔtant fɔ ɔndastand dis smɔl.
| Alɛji we pɔsin kin gɛt | Sɔs dɛn we Ayd |
|---|---|
| Milk/Dairy we dɛn kin mek | Hot dog, tin fish, sɔm chɛwing gam, majarin, granola ba, chɔklɛt chips, dɛzat we gɛt karamel kɔlɔ, ɛn gril mit na sɔm rɛstɔrant dɛn (bikɔs dɛn kɔt dɛn wit bɔta). |
| Eg dɛn | Sɔm kayn chɔklɛt (nɔgat gɛt eg), tin dɛn we dɛn kin bek wit tin dɛn we de shayn lɛk bagɛl ɛn prɛzɛl, di fom we de pan sɔm kayn kɔfi dɛn, ɛn di pasta we de insay sup dɛn we dɛn dɔn rɛdi. |
| Nat dɛn | BBQ sos, chili (yuz nat fɔ tik), sɔm sup. |
| Wit/Gluten we dɛn kɔl | Sɔm sos, hot dɔg, ayskrim kɔn, sɔm rɔm, sup miks we dɛn dɔn rɛdi, kɔfi krim, bɔta flawa, karamel kɔlɔ. |
| Sifud dɛn we dɛn kin it | Siza salad (i kin gɛt sprat), it dɛn we dɛn ad Omega-3 (sɔm ɔrɛnj jus, bebi siriɔs, soya milk). |
Aw yu kin pik gud rɛstɔrant fɔ it na?
Jɔs lɛk aw wetin yu ɔda na usay yu ɔda am impɔtant, sɔm rɛstɔrant dɛn kin tren fɔ ɔndastand ɛn du wetin yu nid pas ɔda wan dɛn.
Bɔku tɛm, big rɛstɔrant dɛn we pipul dɛn sabi kin gɛt bɔku ɛkspiriɛns pan dis eria. So di tin we yu aks fɔ nɔto nyu tin to dɛn. Na di sem tin kin apin to intanashɔnal rɛstɔrant chen dɛn lɛk Olive Garden ɛn Applebee’s . Bikɔs dɛn tin ya gɛt strikt kɔntrol pan di menyu ɛn di tin dɛn we dɛn de yuz fɔ mek di it, di wan dɛn we de wok de no gud gud wan wetin de insay ɛni it.
Ivin as smɔl shɔp we de nia wi kin mek yu it wit ɛni chenj we yu want, chans de fɔ se if yu mek di sem it tu tɛm na dɛn ples dɛn de, i nɔ go tan lɛk di sem. Dat kin mek yu gɛt prɔblɛm sɔntɛnde.
If yu go na di wɛbsayt dɛn fɔ bɔku chen rɛstɔrant dɛn, yu kin fɛn wan list fɔ di tin dɛn we dɛn kin yuz fɔ mek di tin dɛn we de na dɛn menyu ɔ wan imel adrɛs fɔ gɛt mɔ infɔmeshɔn bɔt dɛn.
Tin dɛn fɔ du bifo ɛn afta yu go it
Dɛn advays ya go ɛp bɔku pan yu sef.
1. Kɔl bifo tɛm ɛn fɛn di ditil dɛn.
Kɔl di rɛstɔrant we yu plan fɔ go bifo tɛm ɛn aks bɔt aw dɛn kin sɔlv alɛji . Aks kwɛstyɔn lɛk, "Yu dɔn gɛt pipul dɛn we gɛt dis kayn alɛji bifo? Wetin dɛn ɔda? Aw dɛn mek yu no?"
2. Infɔm di wokman dɛn afta yu dɔn kɔmɔt
We yu go na rɛstɔrant, tɛl di weta/weta we tek yu ɔda klia wan bɔt yu alɛji. If i pɔsibul, gi dɛn wan smɔl kad we gɛt yu nem, alɛji, ɛn wan list fɔ di tin dɛn we yu go yuz fɔ mek yu it. Dis go sɛn klia mɛsej bak to di chɛf.
3. Pripia fɔ imejensi (dis na mandatory!) .
Dis na di tin we impɔtant pas ɔl. Ɛnisay we yu go, kip yu alɛji mɛrɛsin dɛn wit yu.
- Epinephrine injection: Dis na layf sev fɔ pipul dɛm wae gɛt siriɔs alɛji (anaphylaxis). Yu ɛn di wan dɛn we de wit yu fɔ no aw fɔ yuz am.
- Antihistamin tablɛt: Dɛn tin ya kin ɛp fɔ mek yu gɛt smɔl smɔl alɛji.
Mɛmba se if yu gɛt siriɔs alɛji, dat kin mek yu layf de pan denja. So tɔk to yu dɔktɔ ɛn mek klia plan fɔ wetin fɔ du we ɛnitin apin. If yu sik bad bad wan, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm .
Fɔ liv wit alɛji fɔ it kin tranga, bɔt if yu no smɔl ɛn plan fɔ it, yu kin ɛnjɔy fɔ it na do sef wan ɛn nɔ fred.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt alɛji fɔ it, tek tɛm mɔ ɔltɛm we yu de it na do. Nɔ ɛva fred fɔ aks kwɛstyɔn bifo yu ɔda it.
- Yu fɔ no di tin dɛn we yu nɔ lɛk ɛn usay dɛn kin ayd.
- Kɔl di rɛstɔrant bifo yu go it ɛn tɛl dɛn bɔt yu sityueshɔn.
- Mek shɔ se yu gɛt yu imejensi mɛrɛsin dɛn ɔltɛm (lɛk epinephrine ɛn antihistamine) na yu an ɛn no aw fɔ yuz dɛn.
- If yu gɛt siriɔs alɛji simptom (di at fɔ blo, yu fes de swel, yu ed de tɔn), go na di Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
- Ɔltɛm tɔk to yu dɔktɔ bɔt yu alɛji fɔ it ɛn aw fɔ mɛn am.
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