Wi ɔl kin ɛnjɔy smɔl kol wɛda, nɔto so? Bɔt, kol pasmak kin mek yu bɔdi gɛt siriɔs prɔblɛm. If yu de na say we kol lɛk Nuwara Eliya, ɔ if yu de plan fɔ travul go na say we sno kin kam, dis infɔmeshɔn rili impɔtant fɔ yu. Tide, wi de tɔk bɔt wan sik we de mek pɔsin in skin kol bad bad wan we dɛn kɔl Frostbite . Jɔs lɛk aw wata kin friz, na so yu skin ɛn di tisu dɛn we de ɔnda yu kin rili friz we yu de na say we di ples kol.
Wetin na Frɔstbayt? Mek wi brok am dɔŋ simpul wan.
Fɔ tɔk am simpul wan, Frɔstbayt na injuri to di skin ɛn di tisu dɛn we de ɔnda am we i de pan tɛmpracha we de dɔŋ 0°C (32°F). Tink bɔt am dis we: we yu de na say we friz, sɔm pat dɛn na yu bɔdi kin bigin fɔ friz, jɔs lɛk ays kiub.
Yu kin gɛt dis sik mɔr durin:
- Winta sizin dɛn we gɛt sno.
- di kכndishכn dεm we di briz de blo (wind kol de lכs di tεmprachכ we di bכdi de fil bכku bכku wan).
- Envayrɔmɛnt dɛn we de ɔp ay ay ples.
- Nɔ gɛt fayn say fɔ slip frɔm di kol.
Mɛmba ɔltɛm se yu kin stil gɛt frɔst ivin if yu drɛs fɔ kol wɛda. Sɔntɛnde, kol pasmak kin go insay ivin tik tik layers pan klos.
If i rili bad, frɔstbayt kin mek di tisu dɛn day fɔ ɔltɛm, we nɔ go ebul fɔ chenj, we na wan sik we dɛn kɔl Nɛkrɔsis pan mɛrɛsin. Di bɛst we fɔ mek dis nɔ apin na fɔ lɛ yu nɔ spɛn bɔku tɛm we yu kol bad bad wan ɛn mek yu bɔdi wam ɔltɛm.
If yu tink se yu gɛt frɔstbayt, kɔmɔt na di kol ɛn muf go na say we wam wantɛm wantɛm. Go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul imejensi dipatmɛnt we de nia yu. Fɔ du sɔntin kwik kwik wan na di bɛst we fɔ mek di tisu nɔ pwɛl.
Udat de pan denja pas ɔl fɔ gɛt Frɔstbayt?
Pan ɔl we ɛnibɔdi we kol bad bad wan kin gɛt frɔst, sɔm pipul dɛn kin gɛt mɔ prɔblɛm, lɛk:
- Pikin dɛn we nɔ rich 18 ia yet ɛn big pipul dɛn we pas 65 ia.
- Pipul dɛn we de liv ɔ wok na say dɛn we kol. (Fɔ ɛgzampul, di wan dɛn we de na say dɛn we ay ay ples lɛk Nuwara Eliya ɔ di wan dɛn we de wok na kɔntri dɛn we gɛt sno.)
- Wan wan pipul dɛn we nɔ gɛt fayn os.
- Pipul wae gɛt ɔndalayn wɛl bɔdi prɔblɛm, lɛk:
- Pɛriferal vaskul sik ( blɔd vesel disɔda) .
- Malnutrishɔn
- Wan sik we dɛn kɔl Raynaud in sindrom
- Di sik we dɛn kɔl haypotayroyd
- Atraytis ( we de mek yu jɔyn dɛn inflamɛns ) .
- Dayabitis ( sik we nɔ de mɛn ) .
- Pipul dɛn we de yuz tin dɛn we dɛn mek wit tabak . ( Smok kin mek di blɔd nɔ ebul fɔ waka fayn fayn wan.)
Dɛn nɔ kin ripɔt bɔku bɔku pipul dɛn tide pas aw dɛn bin de du trade, bɔku pan dɛn na bikɔs dɛn gɛt advans klos dɛn we gɛt wam wam ɛn pipul dɛn de no mɔ bɔt di denja dɛn we kol pasmak ɛn aw fɔ protɛkt dɛnsɛf.
Wetin na di stej dɛm fɔ Frɔstbayt?
Dɛn kin sheb di frɔstbayt simptom dɛm to tri men stej dɛm, ɛvri wan gɛt difrɛn lɛvɛl dɛm fɔ intensiti:
1. Nɔm, tingling, ɛn pen (Frostnip): Dis na di fɔs stej, we fiba di we aw yu de fil we yu ol ays kiub te yu finga dɛn tɔn rɛd, fil swɛt, ɛn bigin fɔ pen.
2. Sεns dεm we lεk nidul (Superficial frostbite): Na dis stej, di wata we de כnda yu skin de bigin fכ friz.
3. Nɔm ɛn nɔ de fil fayn (Dip frɔstbite): Dis na di stej we denja pas ɔl.
Di tin we impɔtant pas ɔl na dat, .if yu notis di sayn dɛm fɔ di sɛkɔn ɔr tɔd stej, yu fɔ go to dɔktɔ kwik kwik wan fɔ mek yu nɔ pwɛl fɔ lɔng tɛm.
Aw Frostbite luk ɛn fil lɛk?
di simptom dεm dipכnt pan di stej we di injuri de εn di kayn we aw di tisu dεm de damej.
1. Frostnip (Di fɔs stej) .
Dis na yu bɔdi in wɔnin sayn. Na dis stej:
- Yu skin kin tan lɛk rɛd, pepul, ɔ pal pas di nɔmal tɔyn we i gɛt.
- Di skin kin fil kol, i kin kam wit tingling senseshɔn ɔ smɔl pen.
- Damej na dis stej kin bi fɔ shɔt tɛm.
Wetin yu fɔ du?
As yu notis dɛn sayn ya so, go insay os ɔ go na say we wam wantɛm wantɛm. Jɛntri wam di skin we gɛt di sik yuz wata we wam (nɔ ɛva ɔt!). Yu kin gɛt smɔl smɔl rɛd blista dɛn, we dɛn kɔl chilblains . Ivin wit smɔl smɔl sayn dɛm, go to dɔktɔ, bikɔs i kin gɛt dip, ayd damej.
2. Frɔstbayt we de ɔp ɔp
Dis na di sɛkɔn stej we pɔsin kin gɛt frɔst. Prɔfɛshɔnal mɛdikal tritmɛnt na sɔntin we pɔsin fɔ du.
- Yu skin kin fil wam we yu tɔch yu, bɔt ɔnda di wata, di wata we de na yu skin sɛl dɛn kin rili friz.
- Yu kin fil lɛk se yu de fil “pin ɛn nidul.”
- Di skin kin fil lɛk se i dɔn inflam ɔ i kin swel.
- Afta yu dɔn wam yu bak, yu go si pat dɛn we de mek yu fil pen ɛn we tan lɛk se yu dɔn brus, we tan lɛk pepul ɔ blu.
- Di skin kin kɔmɔt lɛk se na san dɔn bɔn am.
- Afta wan ɔ tu dez, blista dɛn we ful-ɔp wit wata kin kɔmɔt.
3. Dip Frɔstbayt
Dis na di tɔd ɛn di stej we kin rili bad.
- dip כndalayn tisu dεm (sכbkutan tisu) de friz.
- Yu go gɛt kɔmplit swɛla, wit wan tɔtal lɔs fɔ sɛns.
- Di say we di sik afɛkt kin stif ɛn i nɔ kin izi fɔ muv ɔ i nɔ kin ebul fɔ muv.
- Luk kwik kwik wan fɔ mɛn yu kwik kwik wan!
- Big big blista kin kam wan ɔ tu dez afta yu dɔn gɛt am.
- Bikɔs di sɛl dɛn na di skin kin friz ɛn day, di skin go tɔn blak.
- Sɔntɛnde, wan had, blak kɔva (karapas) kin fɔm ɛn leta i kin shed fɔ insɛf; if nɔto dat, dɔktɔ go nid fɔ du ɔpreshɔn fɔ pul am.
Frɔstbayt kin rili denja bikɔs di fɔs numbness kin mask di kayn bad bad injury. If yu gɛt ivin smɔl saspek fɔ frɔstnip ɔ frɔstbayt, kɔntak yu wɛlbɔdi prɔvayda we nɔ de te.
I pɔsibul fɔ gɛt Frostbite ɛn nɔ no am?
Yɛs, i pɔsibul. Bɔrku pipul dɛm wae gɛt frɔst nɔr kin no aw de pwɛl hat bikɔs de sik kin mek dɛn nɔrv, ɛn dis kin mek di pen nɔr de fil fayn. Yu kin kam bak frɔm di kol we yu fil lɛk se yu nɔmal, bɔt stil, yu kin dɔn ɔlrɛdi pwɛl insay yu bɔdi. Dis na di rizin we mek i impɔtant fɔ lɛ yu nɔ spɛn bɔku tɛm na do we di wɛda rili bad.
Usay Frɔstbayt kin apin mɔ?
Frɔstbayt kin teknik wan apin ɛnisay na yu bɔdi. Bɔt i kin afɛkt yu ɛkstrim pat dɛn mɔ —di say dɛn we kol pas ɔl ivin we dɛn bɔnd yu insay layers. Dɛn eria ya na:
- An ɛn finga dɛn
- Fut ɛn fut finga dɛn
- Fes ɛn nos
- Yes
Aw a go no if mi pikin gɛt frɔstbayt?
Fɔ no di frɔstbayt na pikin dɛn kin tranga. Bɔku tɛm, yɔŋ pikin dɛn nɔ kin shek lɛk big pipul dɛn bikɔs dɛn nɔ kin gɛt bɛtɛ ɛnaji we dɛn kin kip na dɛn bɔdi. Pikin dɛn we dɔn big, pan ɔl we dɛn kin ambɔg dɛn we dɛn de ple, dɛn nɔ kin notis di sayn dɛn atɔl.
- If yu pikin ɔ smɔl pikin dɔn de na di kol fɔ lɛk 10 minit so, chɛk dɛn ɔltɛm. If yu notis pat dɛn na di skin we luk lɛk se i gɛt pal, rɛd, wayt, ɔ greysh we yu kɔmpia am to di nɔmal skin we dɛn gɛt, go to dɔktɔ wantɛm wantɛm.
- If yu big pikin dɛn dɔn de na do ɛn kol bad bad wan fɔ pas 30 minit , ivin wit klos we go protɛkt dɛn, briŋ dɛn insay os wantɛm wantɛm. Chenj dɛn to dray klos, rap dɛn wit blankit, ɛn ɛp dɛn fɔ wam. If yu was yu pikin fayn fayn wan, dat kin ɛp bak fɔ mek yu pikin wam. Nɔ ɛva yuz ɔt wata; na wata nɔmɔ yu fɔ yuz!
Aw frɔstbayt kin apin?
Frɔstbayt na bikɔs di ples kol pasmak . Wan wan tɛm, i kin apin na di tɛmpracha we pas friz smɔl if yu de na di say we yu de fɔ lɔng tɛm . Di tin dɛn we kin mek pɔsin gɛt dis sik na:
- Eksposhɔn to friz tɛmpracha.
- Dairekt kɔntakt wit tin dɛn we dɔn frɔz ɔ mɛtal (lɛk ays pak).
- If yu nɔ wɛr fayn klos fɔ protɛkt yusɛf we di ples kol.
Ivin if yu wɛr hat, but, ɔ glɔv, mɛmba se frɔstbayt kin stil apin tru klos.
we frɔstbayt set in, di wata we de insay yu skin sɛl dɛn kin friz ɛn tɔn to ays kristal (bikɔs pas 60% pan wi skin na wata). Dis kin pwɛl di sɛl ɛn tisu dɛn na di skin, ɛn dis kin mek di blɔd nɔ go na dɛn say dɛn de. If i rili bad, frɔstbayt kin pwɛl di mɔsul dɛn, di nerv dɛn, ɛn di jɔyn dɛn.
Aw lɔng i kin tek fɔ mek frɔstbit bigin?
If di briz kol factor na -26°C (-15°F) ɔ smɔl, frɔstbayt kin apin insay 30 minit ɔ less. If yu de liv ɔ wok na say we kol, nɔ spɛn bɔku tɛm na do fɔ mek yu skin nɔ pwɛl.
Aw kol i nid fɔ bi fɔ mek frɔstbayt apin?
fכ fכ fכs, di tεmprachכ jεnarali nid fכ de dכn 0°C (32°F). Mɛmba se if briz de, di "fil-layk" tɛmpracha kin kol pas di aktual tɛmpracha, we kin rili mek yu gɛt frɔstbayt.
Aw dɛn kin no if pɔsin gɛt frɔst?
Dɔktɔ go du in bɔdi ɛgzam ɛn i kin yuz imej tɛst, lɛk (X-ray) , fɔ no aw di frɔst bit. We dɛn de du di ɛgzam, di dɔktɔ go chɛk fɔ si if di skin dɔn chenj, if i gɛt pat, ɔ if i gɛt blista. Dɛn go aks bak bɔt aw lɔng yu go de na di kol ɛn aw di wɛda bin de da tɛm de.
Dipen pan aw yu sik, dɛn kin ɔda fɔ mek dɛn tek (X-ray) fɔ chɛk fɔ si if di tisu dɛn we de ɔnda yu skin dɔn pwɛl.
Aw a go no if di skin we kin pwɛl we frɔst bayt kin pwɛl sote go?
Yu dɔktɔ go chɛk if di damej we yu skin dɔn pwɛl go de sote go. Di blista dɛn we klia na di skin kin sho se i dɔn pwɛl fɔ sɔm tɛm. Bɔt bɔku tɛm, di blista dɛn we ful-ɔp wit blɔd kin sho se i dɔn pwɛl sote go. If yu skin tɔn blak ɔ i dak bad bad wan pas yu nɔmal tɔyn, dat de sho se di tisu dɛn dɔn pwɛl bad bad wan. If na so i bi, dɛn kin nid fɔ du ɔpreshɔn fɔ pul di skin we dɔn pwɛl fɔ mek i nɔ gɛt sɛkɔndari infɛkshɔn ɔ (Gangrene) (tissue decay).
Aw dɛn kin trit frɔstbayt?
Di tritmɛnt fɔ frɔstbayt dipen pan di stej we di injuri de.
If yu gɛt sayn dɛm fɔ `Frostnip` (di fɔs stej):
Wantɛm wantɛm, muf go na say usay dɛn de kip pipul dɛn we de insay os ɛn we wam. Dɔn, fala dɛn tin ya fɔ mek di skin we gɛt di sik wam:
- Jɛntri pul ɛni glɔv, but, ɔ aksesɔri we dɔn sok wit kol lɛk ring ɔ wach nia di say we di sik dɔn afɛkt.
- If yu klos wet, chenj to dray wan.
- Put di say we di sik afɛkt insay wata we wam (nɔto ɔt!). Dis na tin we kin mek pɔsin wam smɔl smɔl we kin tek at le 30 minit.
- Kɔba di say we nɔ gɛt wan bɔt wit blankit. Nɔ rap am tayt tayt wan, bikɔs dis kin mek di blɔd nɔ go ɔlsay ɛn i kin mek di tisu dɛn we dɔn pwɛl nɔ ebul fɔ flɔ blɔd.
- Fɔ mek yu nɔ bɔn, nɔ put dairekt ɔt frɔm hita ɔ ɔt pad pan di skin.
If yu sho sayn dɛn fɔ se yu dɔn frɔst ɔp ɔ dip (sɛkɔn ɔ tɔd digri), go to dɔktɔ wantɛm wantɛm. Taym rili impɔtant we yu de dil wit frɔstbayt. Yu kin fil bad bad pen as di skin de thaw.
Dɔktɔ kin du dɛn tritmɛnt ya:
- Smɔl smɔl, yu kin yuz wam wata ɔ wam ɛn wet kɔmprɛs fɔ lɛk 30 minit.
- Kɔba di say wit stɛriyl dresin, separet finga ɔ fut finga fɔ mek dɛn nɔ stik togɛda.
- Chek di blɔd we de go na di limb we di sik afɛkt. Fɔ tɔd digri frɔstbayt, dɛn kin gi yu (IV) fɔ ɛp fɔ mek blɔd flɔ fayn fayn wan.
- Gi antibayɔtik ɛn mɛrɛsin fɔ mek yu nɔ fil pen lɛk (Ibuprofen (Advil®, Motrin®)) .
- Gi wata fɔ mek yu bɔdi gɛt wata bak , bikɔs frɔstbayt kin mek yu bɔdi nɔ gɛt wata na yu bɔdi.
- Gi ɔksijɛn tɛrapi . If i siriɔs, dɛn kin put yu na say we gɛt prɛshɔn fɔ blo klin ɔksijɛn, we na tritmɛnt we dɛn kɔl (Hyperbaric oxygen therapy) . Dis kin ɛp fɔ mek di ɔksijɛn na di blɔd go ɔp fɔ mek i wɛl kwik kwik wan.
Yu tink se i nid fɔ du ɔpreshɔn fɔ mek yu gɛt frɔst?
If yu gɛt siriɔs frɔst, yu dɔktɔ go nid fɔ du ɔpreshɔn fɔ pul di day skin ɛn tisu wans yu dɔn stebul. Fɔ disayd if i nid fɔ du ɔpreshɔn kin tek sɔm dez ɔ ivin sɔm mɔnt. If di tisu dεm dכn day כ (Gangrene) dכn divεlכp, di sכja dεm kin nid fכ (Amputate) di dijit כ limb dεm we afekt.
Yu tink se dɛn kin trit frɔstbayt na os?
If yu tink se frɔstnip ɔ frɔstbayt, yu fɔ go to dɔktɔ. Bɔt if yu de na rimot eria ɔ yu nɔ ebul fɔ rich na ɔspitul kwik, fala dɛn tin ya fɔ mek yu nɔ pwɛl mɔ di tisu dɛn. Di tin we yu fɔ pe atɛnshɔn pan pas ɔl na fɔ wam yu bɔdi. Fɛn say fɔ slip ɛn mek yu bɔdi nɔ friz bak, bikɔs dis kin mek yu gɛt mɔ prɔblɛm. Fɔ mek yu wam yu bɔdi, du dɛn tin ya:
- Rimov ɛni wet klos wantɛm wantɛm ɛn drɛs insay dray, wam layers.
- Kip di say we di sik afɛkt ɔp fɔ ridyus di swɛlin.
- Sok di say we di frɔst bit insay wata we wam—i go fayn fɔ mek i bi bitwin 37°C ɛn 39°C (98.6°F to 102.2°F). Bikɔs yu skin kin swɛ, yu nɔ go ebul fɔ no di wata we de na di wata kɔrɛkt wan; duya yuz tɛmɔmɔta if i pɔsibul. Wae yu skin fil saf ɛn fil bigin fɔ kam bak—ɔ afta at le 30 minit—yu kin stɔp di wam prɔses.
- Kɔba di say we frɔst dɔn wit klin klos we saf. If yu finga ɔ yu fut finga dɛn afɛkt, rap dɛn wan bay wan fɔ mek yu nɔ prɛs bitwin dɛn ɛn fɔ mek dɛn nɔ gɛt wanwɔd. Mek shɔ se di wrap lɔs fɔ alaw fɔ mek di blɔd go fayn fayn wan.
- Nɔ muv di say as yu ebul te di skin dɔn ful-ɔp. Nɔ tray fɔ waka pan yu fut ɔ fut we dɔn frɔst.
- Nɔ ɛva rɔb ɔ masaj di say we frɔst dɔn. If yu rɔb di skin we nɔ gɛt bɛtɛ trɛnk ɔ we dɔn frɔz, dat kin mek di tisu dɛn pwɛl bad bad wan ɛn we go de sote go.
Na nɔmal tin fɔ gɛt sɔm pen ɔ tingling we yu de thaw. Yu kin tek standad ɔva-di-kɔnta pen riliva dɛn lɛk aw yu dɔktɔ advays yu.
Aw yu go protɛkt yusɛf frɔm Frɔstbayt?
Na sɔm impɔtant advays dɛn frɔm Nirogi Lanka fɔ mek yu sef:
- Nɔ put yusɛf na di say we yu nɔ nid: We di wɛda rili bad, de insay os as yu ebul.
- Limit di tɛm we yu fɔ travul:If yu fɔ go na do, tray fɔ stɔp fɔ de na 10-15 minit, ɛn go bak na say we wam bɔku tɛm.
- Dres insay layers: Wear klos we de mek yu gɛt wam, tik hat, mit we gɛt insul, ɛn ebi ebi skaf fɔ protɛkt yu fes, yes, ɛn mɔt.
- Pik gia we nɔ de mek briz ɛn we nɔ de mek wata pas: Mek shɔ se yu layt dɛn we de na do protɛkt yu frɔm di tin dɛn we de apin ɛn mek yu ed ɛn nɛk wam.
- Mek shɔ se yu blɔd de go fayn: Chek se yu but ɛn klos nɔ tayt tumɔs, bikɔs dis kin mek yu blɔd nɔ go fayn. Stay aktif fɔ mek yu sakulayshɔn kɔntinyu fɔ muv.
We yu de travul we kol, kip yu fon chaj ɔltɛm ɛn mek yu ebul fɔ yuz am. I kin sev yu layf if yu stɔp ɔ nid fɔ kɔl fɔ ɛp yu kwik kwik wan. Apat frɔm dat, kip wan motoka imejensi kit insay yu motoka we gɛt fɔs-ɛd kit, it, wata, ɛkstra blankit, ɛn wam gia, ɛn mek shɔ se yu rɛdi if di wɛda tɔn denja.
Aw dis kin apin to wi na Sri Lanka?
Pan ɔl we bad bad frɔstbayt nɔ kin apin so ɔltɛm na wi klaymat, di wan dɛn we de na say dɛn we ay ay ples lɛk Nuwara Eliya ɛn Haggala fɔ tek tɛm insay di mɔnt dɛn we kol we di tɛmpracha kin go dɔŋ bad bad wan. If yu nɔ gɛt di rayt protɛkshɔn, kɔndishɔn lɛk ‘frostnip’ kin apin. Apat frɔm dat, di wan dɛn we de travul go ɔ wok na say dɛn we kol fɔ no bɔt dɛn sef tin ya.
Wetin fɔ ɛkspɛkt if yu gɛt Frostbite?
If yu tink se yu gɛt frɔst, go insay os wantɛm wantɛm ɛn kɔntak yu dɔktɔ ɔ go na di imejensi dipatmɛnt we de nia yu.
Di tɛm fɔ wɛl kin dipen ɔl pan aw i siriɔs ɛn aw lɔng di pɔsin kin gɛt am. Mild frostnip kin wɛl insay sɔm dez ɔ wik, we di frostbite we dɔn go bifo kin tek siks mɔnt. We yu de wɛl, yu kin notis se yu skin kin chenj ɔ yu kin gɛt blista. Di kayn bad bad tin dɛn we kin apin kin mek di skin pwɛl fɔ ɔltɛm we kin mek dɛn nid ɔpreshɔn. Yu wɛlbɔdi prɔvayda go gi yu wan patikyula tɛmlayn bays pan yu klinik asɛsmɛnt.
Wetin na di prɔblɛm dɛn we kin kam wit Frɔstbayt?
Bifo mild frostnip, frostbit we de kɔntinyu kin mek yu gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm, lɛk:
- Nyuropati (nɛv we de pwɛl) .
- We pɔsin de swet pasmak
- Inkris sɛnsitiviti to kol
- Atraytis we gɛt fɔ du wit frɔstbayt (we di jɔyn dɛn kin stif) .
- Di kɔlɔ we di skin kin chenj ɔ we gɛt skata
- Nail damej ɔ lɔs
Yu fɔ no se we yu dɔn gɛt frɔst, yu kin gɛt prɔblɛm dɛn we go apin tumara bambay.
Siriɔs prɔblɛm dɛn kin bi:
- Gangrene (tisu nɛkrɔsis) .
- Sɛkɔndari baktriyal infɛkshɔn dɛn
- Fɔ kɔt di limb ɔ dijit dɛn we dɛn afɛkt
- Di tɛndon, mɔsul, ɛn bon dɛn kin pwɛl ɔltɛm
Ustɛm yu fɔ go to dɔktɔ?
If yu tink se yu de sɔfa wit frɔst, nɔ delay fɔ go fɛn ɛp. Kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di imejensi dipatmɛnt we de nia yu. Rapid intavɛnshɔn kin min di difrɛns bitwin fɔ ful-ɔp fɔ wɛl ɛn fɔ damej fɔ ɔltɛm.
Kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ:
- Us digri fɔ frɔst a de gɛt?
- Risk de fɔ mek i pwɛl fɔ lɔng tɛm sote go?
- Aw a fɔ kia fɔ di skin we a de wɛl?
- A go nid ɛni ɔpreshɔn fɔ dis injuri?
Wetin na di difrɛns bitwin Frostbite ɛn Chilblains?
Chilblains (Pernio) involv inflamed, itchy pat dεm we de apia na di skin afta yu don kol. Dis difrɛn frɔm frɔstbayt, we na rial tisu damej we kin kam bikɔs ɔf friz tɛmpracha. Frɔstbayt kin apin we di tɛmpracha nɔ rich 0°C (32°F) ɛn na mɛdikal imejensi. Chilblain kin apin na kol tεmprachכ we pas 1°C (33°F) εn bכku tεm dεn kin rεsכlt dεn wan.
Wetin na di difrɛns bitwin Frɔstbayt ɛn Hypothermia?
Frɔstbayt na di lokaliz friz we sɔm patikyula skin ɛn tisu dɛn kin friz, we fiba di ays we kin mek pan winda. haypothεmia kin apin we yu kכr bכdi tεmprachכ dכn dכn dכn 35°C (95°F). Wae yu nכmal bכdi tεmprachכ na 37°C (98.6°F), haypothεmia na wan sistεm, layf-thrεtεn kכndyushכn we de afekt di כl bכdi, we frכstbayt na sayt-spεsifi k.
Yu kin sɔfa wit ɔl tu di haypotɛmia ɛn frɔstbayt wan tɛm. Dɛn tu na mɛdikal imejensi dɛn we nid fɔ gɛt pɔsin we sabi du in wok wantɛm wantɛm.
Faynal Mɛsej fɔ Tek-Hom
We kol weta kam, mek shɔ se yu wam ɛn tek di rayt tin dɛn fɔ tek tɛm wit. Fɔ protɛkt yusɛf ɛn di wan dɛn we yu lɛk frɔm di kol na di bɛst we fɔ avɔyd di siriɔs wɛlbɔdi prɔblɛm dɛn we kin apin we pɔsin gɛt frɔst. Nirogi Lanka de mɛmba yu fɔ put yu sef ɛn wam at fɔs we yu de kol.
If yu dɔn kol bad bad wan fɔ pas 30 minit ɛn yu tink se yu dɔn frɔst, go to dɔktɔ wantɛm wantɛm. Mɛmba se if yu du sɔntin kwik kwik wan, dat go mek yu nɔ pwɛl sote go. Stay sef ɛn luk afta yu skin!
