Yu dɔg kin friz we kol pasmak? Mek wi tok abaut Frostbite!

Wi ɔl lɛk di kol, nɔto so? Bɔt sɔntɛnde, if dis kol kin at smɔl, i nɔ kin fayn fɔ wi bɔdi. Ɛspɛshali if yu de na kol eria lɛk Nuwara Eliya, ɔ if yu de go na ɔda kɔntri insay sno sizin, wetin a go tɔk go rili impɔtant to yu. Tide wi go tɔk bɔt di damej we kol pasmak kin du to wi skin. Wi de kɔl dis `Frostbite`. Jɔs lɛk aw wata kin tɔn to ays, wi skin kin friz we kol pasmak.

Wetin na `Frɔstbayt`? Lɛ wi ɔndastand am simpul wan.

Fɔ tɔk am simpul wan, `Frɔstbayt` na damej pan wi skin ɛn di tisu dɛm we de ɔnda am we wi de pan tɛmpracha we de dɔŋ 0 digri sɛlshiɔs (32 digri Fahrenheit). Imajin, we yu de na say we rili kol, sɔm pat dɛn na yu bɔdi kin bigin fɔ friz lɛk ays kiub. Dis na `Frɔstbite`. Dis kכndyushכn kin apin mכr:

• Insay di kol sizin we sno kin kam.
• Insay di wɛda we briz kin blo. (Wind de mek di bɔdi fil kol.)
• Na say dɛn we ay pas di si fa fawe.
• If no fayn say nɔ de fɔ protɛkt yusɛf frɔm di kol.

Mɛmba se frɔst kin apin ivin we yu wɛr klos we kol. Sɔntɛnde, di kol kin go insay klos ɛn mek i pwɛl. Sɔntɛnde, frɔstbayt kin mek di tisu dɛn day fɔ ɔltɛm, we nɔ go ebul fɔ chenj. Dɛn kɔl dis nɛkrɔsis insay mɛrɛsin. So di bɛst we fɔ avɔyd am na fɔ lɛ yu nɔ spɛn bɔku tɛm na say dɛn we kol ɛn fɔ wam yu bɔdi ɔltɛm.

If yu tink se yu gɛt frɔst, kɔmɔt na di kol ɛn go na say we wam kwik kwik wan. Dɔn, go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul imejensi rum we de nia yu. If yu du dat, dat kin mek di tisu dɛn nɔ pwɛl bad bad wan.

Udat dɛn kin afɛkt mɔ wit `Frostbite`?

Ɛnibɔdi we kol bad bad wan kin gɛt frɔstbayt. Bɔt sɔm pipul dɛn kin gɛt bɔku prɔblɛm, mɔ:

• Fɔ yɔŋ pikin dɛn we nɔ rich 18 ia yet ɛn fɔ di wan dɛn we dɔn pas 65 ia.
• Fɔ di wan dɛn we de liv ɛn wok na say dɛn we kol. (Fɔ ɛgzampul, fɔ di wan dɛn we de na provins lɛk Nuwara Eliya na wi kɔntri, ɔ fɔ di wan dɛn we de wok na kol kɔntri.)
• Fɔ di wan dɛn we nɔ gɛt fayn os.
• Fɔ di wan dɛn we gɛt sɔm ɔndalayn mɛdikal kɔndishɔn dɛn. Fɔ ɛgzampul:
• Di sik we de na di periferik vaskul
• `Malnutrishɔn`
• Wan sik we dɛn kɔl Raynaud in sindrom
• Hypothyroidism (tayroyd gland we nɔ de wok fayn) .
• `Atraytis` (Atraytis/Jɔyn Inflameshɔn ) .
• ` Dayabitis ` ( .Shuga )
• Fɔ di wan dɛn we de yuz tin dɛn we dɛn mek wit tabak . ( Smok kin afɛkt di we aw blɔd de go.)

Dɛn nɔ de ripɔt bɔku pipul dɛn we gɛt frɔst pas aw dɛn bin de du trade. Dis na bikɔs naw pipul dɛn kin ebul fɔ fɛn klos we nɔ kin kol izi wan ɛn pipul dɛn kin no mɔ bɔt di denja dɛn we frɔst kin gɛt ɛn aw fɔ protɛkt dɛnsɛf frɔm am.

Wetin na di chans fɔ `Frostbite`?

Wi kin si di simptom dɛm fɔ `Frostbite` ɔnda tri men stej dɛm. di we aw i de fil de chenj bak akɔdin to dɛn stej ya: 1. Fɔ fil kol, tingling ɛn pen `(Frostnip)`: Dis na di fɔs stej. I tan lɛk we wi ol ays kiub na wi an, afta sɔm tɛm wi finga dɛn kin rɛd, tingul ɛn fil smɔl pen. 2. Fכ fil lεk se dεn de prik nidul dεm (Surface `Frostbite` - `Superficial frostbite`): na dis tεm, di wata we de כnda di skin de bigin fכ friz. 3. Numbness εn lכs fכ fil (Dip `Frostbite` - `Deep frostbite`): Dis na di stej we denja pas ɔl.

De tin wae impɔtant pas ɔl na fɔ go to dɔktɔ kwik kwik wan if yu notis sɔm sayn dɛm na di sɛkɔn ɔr tɔd ɛpisod. Dis na di wangren we fɔ mek yu nɔ pwɛl fɔ lɔng tɛm.

Aw frɔstbayt kin fil? Aw i tan lɛk?

Di sayn dɛm fɔ frɔstbit kin difrɛn difrɛn wan bay di say ɛn aw di damej pan di skin kin tranga.

1. `Frostnip` (di fɔs stej) .

Dis na di wɔnin tɛm fɔ `Frostbite`. Dis tɛm ya:

• Yu skin kin tɔn rɛd, sɔntɛm ivin pepul. Ɔ yu skin kin blak pas aw i kin bi.
• Di skin kin fil kol ɛn tingly wit smɔl pen.
• Di damej we de pan di skin na dis tɛm kin bi fɔ shɔt tɛm.

Wetin fɔ du? As yu notis dɛn sik ya so , go insay os ɔ say we wam. Dɔn, wam di skin we gɛt di sik wit wata we wam (nɔ ɛva wam!) . Dɔn, yu kin gɛt smɔl smɔl rɛd blista dɛn we dɛn kɔl ``Chilblains'' na yu skin. Ivin if yu gɛt dɛn smɔl smɔl sayn ya, go to dɔktɔ, bikɔs sɔntɛnde, damej kin de we yu nɔ kin si.

2. Frɔstbayt we de ɔp ɔp

Dis na di sɛkɔn instans fɔ `Frostbite`. Dis rili nid fɔ go to dɔktɔ.

• Dis tɛm ya, yu skin kin fil wam, bɔt wetin rili de apin na dat di wata we de insay yu skin de tɔn to ays kiub. (Wi skin pas 60% wata!)
• Wan "pin ɛn nidul" sɛns kin apin.
• Di skin kin fil lɛk se i dɔn inflam ɛn i kin swel.
• Afta di skin dɔn wam bak, pɔpul ɔ blu spat dɛn kin apia na di skin we kin mek i fil pen, i kin gɛt pat, ɔ i kin tan lɛk brus.
• Di skin kin bigin fɔ kɔmɔt, lɛk se na san dɔn bɔn am.
• Afta wan ɔ tu dez , blista dɛn we ful-ɔp wit wata kin kam.

3. Dip frɔstbayt

Dis na di tɔd ɛn siriɔs kes fɔ `Frostbite`.

• dis tεm ya, ivin di dip tisu dεm we de dכn di skin (subcutaneous tissue) de friz.
• Yu kin fil lɛk se yu nɔ gɛt natin ɛn yu nɔ ebul fɔ fil ɛnitin .
• Frɔstbayt kin mek i nɔ izi fɔ muv di say we di sik afɛkt, ɔ i nɔ kin izi fɔ muv am nɔmal wan.
• Yu nid fɔ go to dɔktɔ wantɛm wantɛm!
• Big big blista kin kɔmɔt na di skin wan ɔ tu dez afta yu dɔn gɛt kol.
• Di skin kin tɔn blak as di skin sɛl dɛn de slow ɔf ɛn day.
• sכmtεm wan blak, had sכl we dεn kכl ``karapas'' de fכm pan di skin, we kin fכl fכ insεf. If i nɔ du dat, dɔktɔ go ɔpreshɔn am fɔ pul am.

Di men rizin we mek frɔstbayt so denja na bikɔs i kin mek yu skin nɔ gɛt bɛtɛ trɛnk, ɛn dis kin mek yu nɔ no ɛnitin we nɔ rayt. So, if yu ivin tink se yu gɛt frɔstnip ɔ frɔstbayt, go to dɔktɔ wantɛm wantɛm.

I pɔsibul fɔ mek yu nɔ no if yu gɛt frɔstbayt?

Yɛs, yu kin ebul. Bɔrku pipul wae kin gɛt frɔst nɔr kin ivin no se dɛn gɛt am. Dis na bikɔs frɔstbayt kin mek yu nerv dɛn nɔ gɛt bɛtɛ trɛnk ɛn i kin mek yu skin pwɛl bad bad wan. Yu nɔ go ivin notis ɛni sayn te yu kam bak frɔm di kol. Na dat mek i impɔtant fɔ lɛ yu nɔ spɛn bɔku tɛm na do we di ples kol bad bad wan.

Usay frɔstbayt kin apin mɔ?

Frɔstbayt kin rili apin ɛnisay na di skin. Bɔt i kin mɔs bi na di say dɛn we de nia di bɔdi . Dis na di say dɛn we di kol kin gɛt mɔ, ivin we dɛn kɔba am fayn wit klos:

• An ɛn finga dɛn
• Leg ɛn fut finga dɛn
• Fes ɛn nos
• Yes

Aw a go no if mi pikin gɛt frɔstbayt?

Dis na smɔl triki kwɛstyɔn. sכm sכm pikin dεm nכ de fכt lεk big wan dεm biכs dεn nכ gεt bכku εnεji we dεn stכr na dεn bכdi. Bɔku tɛm, big pikin dɛn nɔ kin ivin no se dɛn dɔn gɛt frɔst we dɛn de ple na do.

• Chek yu pikin ɔ pikin we de smɔl fɔ si if i gɛt ɛni sayn fɔ frɔst, ilɛksɛf dɛn dɔn de na do na kol fɔ jɔs 10 minit . If yu notis ɛni say na dɛn skin we pal pas aw i fɔ bi, we rɛd, wayt, ɔ grey, kɔl dɔktɔ wantɛm wantɛm.
• If yu pikin dɛn dɔn big smɔl, if dɛn dɔn de na do we kol bad bad wan fɔ pas af awa, ilɛksɛf dɛn wɛr klos we kol, Aks dɛn fɔ kam insay ɛn chenj kɔmɔt na dɛn wet klos. Put dray klos, rap am wit blankit, ɛn wam am. If yu was dɛn wam wam wata, dat kin ɛp bak fɔ mek dɛn wam. Nɔ ɛva yuz ɔt wata, na wata nɔmɔ we gɛt wata!

Aw `Frostbite` de divɛlɔp?

Frɔstbayt na bikɔs di ples kin kol pasmak . Sɔntɛnde, ivin di tɛmpracha we smɔl pas di friz kin mek pɔsin frɔst if i de na di say fɔ lɔng tɛm . Dɛn tin ya kin mek yu gɛt frɔst:

• Eksposhɔn to friz tɛmpracha.
• Fɔ ol sɔntin we dɔn frɔz, lɛk ays pak, ɔ mɛtal, pan di skin.
• Nɔ wɛr klos fɔ protɛkt di skin frɔm di kol.

Mɛmba se frɔstbayt kin apin ilɛksɛf yu wɛr klos fɔ protɛkt yusɛf lɛk hat, sus, ɔ glɔv. Frɔstbayt kin apin we di wata we de na yu skin friz ɛn tɔn to ays kristal (wi skin gɛt pas 60% wata). Dis kin pwɛl di sɛl ɛn tisu dɛn na di skin, ɛn dis kin mek di blɔd nɔ go na dɛn say dɛn de. If yu gɛt siriɔs frɔst , di mɔsul dɛn, di nerv dɛn, ɛn di jɔyn dɛn kin pwɛl bak.

Aw lɔng i kin tek fɔ mek frɔstbit bigin?

Frɔstbayt kin apin insay 30 minit ɔ smɔl pas dat we di briz kol -26 digri sɛlshiɔs (-15 digri F) ɔ smɔl pas dat. If yu de liv ɔ wok na say we kol, nɔ spɛn bɔku tɛm fɔ de na do fɔ mek yu skin nɔ pwɛl.

Aw kol i fɔ bi fɔ mek yu gɛt frɔst?

Fɔ mek frɔstbayt apin, di tɛmpracha fɔ de dɔŋ 0 digri sɛlshiɔs (32 digri Fahrenheit). Mɛmba se if briz de blo, i kin fil kol pas di rial tɛmpracha. Dis kin mek di risk fɔ mek yu gɛt frɔst.

Aw fɔ no `Frostbite`?

Dɔktɔ go no if yu gɛt frɔst bay we i go chɛk yu bɔdi ɛn sɔntɛm i go du imej tɛst dɛn lɛk ɛkstrem rayt. We dɛn de du di ɛgzam, di dɔktɔ go luk fɔ chenj na yu skin kɔlɔ, spat, ɔ blista. Dɛn go aks kwɛstyɔn bak bɔt aw lɔng yu bin de na di kol ɛn aw di tɛmpracha bin tan da tɛm de. Dipen pan aw yu sik, dɛn kin tek ɛkstrem rayt bak fɔ si if di tisu dɛn we de ɔnda yu skin dɔn pwɛl.

Aw yu go no if frɔstbayt dɔn mek yu skin pwɛl fɔ ɔltɛm?

Yu dɔktɔ go tɛl yu if di damej pan yu skin go de sote go. If klia wata blista dɛn de na yu skin, dis kin sho se i dɔn pwɛl fɔ sɔm tɛm. Bɔt if blista dɛn de we ful-ɔp wit blɔd, dis kin bi sayn fɔ se i dɔn pwɛl sote go. If yu skin tɔn blak, ɔ dak pas yu nɔmal skin kɔlɔ, dis kin sho se di tisu dɛn dɔn pwɛl bad bad wan.If dis apin, dɛn kin nid fɔ ɔpreshɔn di skin we dɔn pwɛl fɔ mek dɛn nɔ gɛt sɛkɔndari infɛkshɔn ɔ gangrene.

Aw dɛn kin trit frɔstbayt?

Di tritmɛnt fɔ frɔstbayt kin difrɛn difrɛn wan dipen pan di stej we di injuri de. If yu gɛt sayn dɛm fɔ frɔstnip (early stej): If i pɔsibul, go insay os ɔ na say we wam wantɛm wantɛm fɔ kɔmɔt na di kol. Dɔn, fala dɛn tin ya fɔ mek di skin we gɛt di sik wam:

• Rimov ɛnitin we yu bin de wɛr fɔ kol, lɛk sɔks ɛn sus. Rimov ɛni jɔyri bak, lɛk ring ɛn wach, if i de nia di say we yu wund.
• If yu klos wet, put dray klos.
• Put di skin we gɛt di sik insay wan bol we gɛt wata we wam (nɔto ɔt!) . Dis na tin we de mek di skin wam smɔl smɔl, ɛn i kin tek at le 30 minit.
• Put sɔntin lɛk blankit oba di skin we dɔn pwɛl. Bɔt nɔ rap am tayt. If yu du dat, i go mek di blɔd nɔ go ebul fɔ waka ɛn stɔp di blɔd fɔ go na di tisu we dɔn pwɛl.
• Fɔ mek yu nɔ bɔn, nɔ put ɔt dairekt pan di skin wit tin dɛn lɛk hita.

If yu gɛt sayn dɛn we de sho se yu de frɔst ɔp ɔp ɔ yu gɛt dip frɔst (sɛkɔn ɛn tɔd digri), go to dɔktɔ wantɛm wantɛm. Taym na di men tin wit frɔstbayt. Yu kin fil bad bad pen as di skin de thaw. Dɔktɔ go du dɛn tin ya fɔ trit frɔstbayt:

• If yu sok insay wata we wam ɔ put klos we wam ɛn wet pan yu skin , dat go mek yu bɔdi wam fɔ lɛk 30 minit so.
• Kɔba di frɔstbayt wit stɛriyl bandej. Fɔ mek di finga dɛn nɔ rɔb togɛda, rap dɛn wan bay wan.
• Dɛn kin chɛk di blɔd we de go na di bɔdi pat we wund. If yu gɛt tɔd digri frɔstbayt, dɛn kin gi yu IV bak (wan tiub we de gi salin sɔlvushɔn insay wan vein na yu an) fɔ mek yu blɔd go fayn.
• Dɛn kin gi antibayɔtik ɛn pen kil lɛk `(Ibuprofen (Advil®, Motrin®))`.
• Frɔstbayt kin mek di tisu dɛn nɔ gɛt wata, so gi yu bɔdi wata fɔ mek i gɛt wata bak.
• Dɛn kin gi ɔksijɛn tɛrapi . If yu frɔst bad bad wan, dɛn kin gi yu klin ɔksijɛn na wan chɛmba we gɛt prɛshɔn. Dɛn kɔl dis tritmɛnt haypabarik ɔksijɛn tɛrapi. Dis kin mek di ɔksijɛn we de na sɔm pipul dɛn blɔd go ɔp, ɛn dis kin mek dɛn wɛl kwik kwik wan.

Yu tink se frɔstbayt nid fɔ ɔpreshɔn?

If yu gɛt siriɔs frɔst, yu dɔktɔ go nid fɔ du ɔpreshɔn fɔ pul di day skin ɛn di tisu afta yu dɔn wɛl. I kin tek sɔm dez, ɔ ivin sɔm mɔnt fɔ disayd if i nid fɔ du ɔpreshɔn. If di tisu dɔn day, ɔ gangrene dɔn kam, dɔktɔ dɛn kin nid fɔ kɔt sɔm pat dɛn na di bɔdi lɛk finga ɔ fut finga dɛn.

Yu tink se dɛn kin trit frɔstbayt na os?

If yu gɛt frɔstnip ɔ frɔstbayt, yu fɔ rili go to dɔktɔ. Bɔt if yu de na say we at fɔ du ɔ yu nɔ ebul fɔ go na ɔspitul kwik, yu kin du dɛn tin ya na os fɔ ɛp fɔ mek yu skin ɛn yu tisu dɛn nɔ pwɛl mɔ. Di fɔs tin we yu fɔ du na fɔ wam yu bɔdi. Fɛn say fɔ slip ɛn tray fɔ mek yu bɔdi wam ɛn mek yu nɔ friz bak. If yu du dat, dat kin mek yu skin pwɛl mɔ. Na sɔm tin dɛn we yu kin du fɔ mek yu wam:

• Tek ɔl di wet klos dɛn ɛn wɛr dray klos.
• Kip di say we yu wund ɔp smɔl.
• Wam di skin wit wam wata, bitwin 37 ɛn 39 digri sɛlshiɔs (98.6 ɛn 102.2 digri F) . I kin at fɔ no di rayt tɛmpracha na di wata bikɔs yu skin nɔ de fil fayn. Yuz tɛmɔmɔta if i pɔsibul. Yu kin stɔp fɔ wam di skin we i fil saf bak, ɔ afta at le 30 minit.
• Kɔba di say we di frɔst dɔn wit klin klos. If yu gɛt frɔstbayt na yu finga dɛn, rap ɛni finga wan bay wan. Kip dɛn apat fɔ mek prɛshɔn nɔ rɔb togɛda. Fɔ ɛp blɔd fɔ flɔ, nɔ rap yu finga dɛn tayt.
• Tray fɔ kip di say stil as yu ebul te di skin thaw. Nɔ waka pan yu fut ɔ yu fut we dɔn frɔst.
• Nɔ rɔb frɔstbayt. If yu rɔb di skin we stif ɔ we nɔ gɛt bɛtɛ trɛnk i kin mek di tisu pwɛl mɔ.

Yu kin fil sɔm pen we yu de mek yu skin thaw. Dis na nɔmal tin. Yu kin tek mɛrɛsin fɔ mek yu nɔ gɛt pen lɛk aw yu dɔktɔ tɛl yu fɔ tek.

Aw fɔ protɛkt yusɛf frɔm `Frostbite`?

Na sɔm advays dɛn ya fɔ mek yu nɔ gɛt frɔst:

• Nɔ go na do: We kol, de insay os as yu ebul.
• Limit yu travul: If yu fɔ go na do, go fɔ shɔt tɛm, lɛk 10 to 15 minit, ɛvri sɔm awa, dɔn kam bak insay.
• Drɛs fayn bifo yu go na do: Drɛs fayn we yu de go na say dɛn we kol. Wear difrɛn layers pan klos. Wear wam sɔks, tik hat, mit, ɛn ebi ebi skaf we de kɔba yu fes, yes, ɛn mɔt.
• Wear klos we briz ɛn wata nɔ de blo: Wear klos we dɛn mek fɔ protɛkt yu frɔm di wɛda ɛn mek yu ed ɛn nɛk wam.
• Nɔ ambɔg di we aw blɔd de go:Mek shɔ se yu sus ɛn klos nɔ tayt tumɔs. If na so dɛn de, yu blɔd kin go fayn. Muv ɔltɛm fɔ mek yu blɔd go fayn fayn wan.

We yu de travul we kol, kip yu fon wit yu ɔltɛm. I go sev yu layf if aksidɛnt apin ɔ if yu stɔp na rod ɛn nid dɔktɔ ɛp. Fɔ dɔn, kip wan motoka imejensi kit na yu motoka. Dɔn, if di wɛda tɔn bad, yu go rɛdi wit fɔs ɛd, it, glɔv, sus ɛn blankit. Aw dis kin afɛkt wi na Sri Lanka? Fɔ tru, siriɔs `Frostbite` kes dɛn kin rili rare bikɔs ɔf di klaymat na wi kɔntri. Bɔt na say dɛn we ay ay ples lɛk Nuwara Eliya ɛn Haggala, mɔ insay di kol sizin, di tɛmpracha kin go dɔŋ bad bad wan. Na dɛn kayn tɛm ya, if yu nɔ wɛr di rayt klos fɔ protɛkt yusɛf, smɔl chans de fɔ mek yu gɛt `Frostnip` kes. Apat frɔm dat, i rili impɔtant fɔ mek di wan dɛn we de travul go na kɔntri dɛn we kol ɔ go wok fɔ no bɔt dis.

Wetin fɔ ɛkspɛkt if yu gɛt frɔstbayt?

If yu tink se yu gɛt frɔst, go insay os ɛn kɔl dɔktɔ ɔ go na di imejensi rum wantɛm wantɛm. Di tɛm we yu kin tek fɔ mek yu frɔst wɛl afta yu dɔn trit yu, i kin dipen pan aw di frɔst bin rili bad ɛn aw lɔng i dɔn de de. Frostnip we rili mild kin wɛl insay sɔm dez to sɔm wiks. Wan sɛkɔn digri frɔstbayt kin tek siks mɔnt fɔ wɛl. Di skin kin krɔs ɛn chenj in kɔlɔ as i de wɛl. If yu frɔst di tɔd digri ɛn we rili bad, dat kin mek yu skin pwɛl fɔ ɔltɛm. Sɔntɛm dɛn go nid fɔ du ɔpreshɔn fɔ mek dis kayn tin we dɔn pwɛl na di skin fayn. Yu dɔktɔ kin gi yu di bɛst tɛm fɔ aw lɔng i go tek fɔ mek yu skin wɛl, i go dipen pan aw yu sik bad bad wan.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin gɛt frɔst?

Frɔstbayt kin mek yu gɛt prɔblɛm dɛn. Afta di fɔs frɔstbayt (frostnip) dɔn pas, sayd ɛfɛkt dɛn kin apin fɔ lɔng tɛm, lɛk:

• Nεv dεm we de pwεl (Nyuropati) .
• We pɔsin de swet pasmak
• Inkris sɛnsitiviti to kol
• Frɔstbayt at atraytis (we yu an ɛn fut kin stif) .
• Di kɔlɔ we di skin kin chenj
• Nel dɔn pwɛl ɔ nel dɔn lɔs
• Skaring we de mek pɔsin gɛt skata

Dɔn bak, wans yu gɛt frɔst, yu go gɛt am bak. Frɔstbayt kin mek yu gɛt siriɔs prɔblɛm dɛn:

• `(Gangrene)` (tisu rot) .
• Sɛkɔndari infɛkshɔn
• Dɛn kin kɔt dɛn an
• Di tεndon, mכsul, εn bon dεm we dεn dכn pwεl

Ustɛm yu fɔ go to dɔktɔ?

If yu tink se yu gɛt frɔstbayt, nɔ delay fɔ aks fɔ ɛp. Kɔl dɔktɔ ɔ go na di imejensi rum wantɛm wantɛm. If yu du sɔntin kwik kwik wan ɛn pul yusɛf kɔmɔt na di friz tɛmpracha, dat kin ɛp fɔ mek yu nɔ gɛt siriɔs prɔblɛm dɛn.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

• Us chans a gɛt fɔ `Frostbite`?
• Yu tink se frɔstbayt go mek a damej fɔ lɔng tɛm?
• Aw a go tek kia ɔf mi skin te i wɛl?
• A go nid ɔpreshɔn fɔ trit frɔstbayt?

Wetin na di difrɛns bitwin `Frostbite` ɛn `Chilblains`?

`Chilblains (Pernio)` na pat dεm we swel, inflamed pat dεm na di skin we de divεlכp afta dεn dכn εkspos to kol εya. Dis kכndishכn nכto di sem wit `Frostbite`. `Frɔstbayt` na damej pan di skin we kin kam we pɔsin de pan friz tɛmpracha. Di men difrɛns bitwin di tu kɔndishɔn dɛn na di tɛmpracha. `Frɔstbayt` na bikɔs di tɛmpracha de friz we de dɔŋ 0 digri sɛlshiɔs (32 digri Fahrenheit) , ɛn i nid fɔ go to dɔktɔ wantɛm wantɛm. `Chilblains` kin kam bikɔs di tɛmpracha kol ɔ kol pas 1 digri sɛlshiɔs (33 digri Fahrenheit) , ɛn dɛn kin wɛl fɔ dɛnsɛf.

Wetin na di difrɛns bitwin `Frostbite` ɛn `Hypothermia`?

Frɔstbayt na damej pan di skin sɛl dɛm ɛn tisu dɛm we kin kam we wan pat pan yu bɔdi kin friz. Jɔs lɛk aw ays kin fɔm na yu motoka in winda, frɔstbayt kin mek yu skin at ɛn chenj in kɔlɔ. Hypothermia na we yu bɔdi tɛmpracha go dɔŋ pas 35 digri sɛlshiɔs (95 digri Fahrenheit). Di tɛmpracha we wi bɔdi kin gɛt kin rich lɛk 37 digri sɛlshiɔs (98.6 digri F). Hypothermia na wan sik wae de pasmak wae de afekt di ol bodi. Frɔstbayt kin jɔs afɛkt sɔm patikyula pat dɛn na di bɔdi. Yu kin gɛt ɔl tu di haypotɛmia ɛn frɔstbayt di sem tɛm. Dɛn tu tin ya na mɛdikal imejensi.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

We kol weta kam, mek shɔ se ɔlman de sef na os, ɔ at ɔl rap am wam. Dis nɔ go jɔs mek yu fil fayn, bɔt i go ɛp bak fɔ protɛkt yu ɛn di wan dɛn we yu lɛk frɔm frɔstbayt ɛn di siriɔs wɛlbɔdi prɔblɛm dɛn we kin apin to yu.

If yu dɔn gɛt kol fɔ pas af awa na say we kol bad bad wan ɛn yu tink se yu gɛt frɔstbayt, go to dɔktɔ wantɛm wantɛm. Mɛmba se if yu tek akshɔn kwik kwik wan, dat kin mek yu nɔ gɛt big big damej. Tek kia ɔf yu skin!