Smok: Lɛ wi no di rayt tin we sigrɛt de du to yu bɔdi.

Yu kin bi pɔsin we kin layt sigrɛt wan tɛm insay di de, ɔ we yu kin gɛda wit yu padi dɛn. Fɔ sɔm, na abit, fɔ ɔda wan dɛn, na fɔ ɛnjɔy. Bɔt yu rili no wetin kin apin we dis sigrɛt smok kam insay yu bɔdi? Lɛ wi tɔk bɔt am tide, rili simpul wan.

Wetin na sigrɛt? Wetin de insay de?

Fɔ tɔk am simpul wan, fɔ smok na fɔ layt sigrɛt, we dɛn mek wit dray tabak, rap am wit lif, dɔn yu blo di smok we de kɔmɔt pan am. We yu layt wan ɛnd pan di sigrɛt, yu de blo di smok we de kɔmɔt na di ɔda ɛnd. Dis smok de travul tru yu aywe go na yu lɔng, usay i de go insay yu blɔd ɛn travul go na yu bren ɛn ɔl yu ɔda ɔgan dɛn.

Pan ɔl we wi de tɔk mɔ bɔt tabak sigrɛt, sɔm pipul dɛn kin yuz siga, paip, marijuana (`marijuana/weed/pot`), ɔ ɛbul sigrɛt bak.

Wan tipik sigrɛt we de na di stoa gɛt:

• Tobacco : Dis na di dray, sizin lif ɛn stem dɛm fɔ di tabak (`Nicotiana tabacum`) plant.
• Di pepa we de oba de: Dis na di pepa we dɛn rap di tabak insay.
• Di filta (we de na di sigrɛt): We yu blo, sɔm pan di big big tin dɛn we de kɔmɔt na di tabak we de bɔn kin trɔp insay dis filta. Bɔt bɔku pan di bad tin dɛn kin pas tru am ɛn go insay di bɔdi.

Wetin mek pipul dɛn kin yus fɔ smok sigrɛt?

Bɔku pipul dɛn kin bigin fɔ smok sigrɛt bikɔs dɛn kin fil gladi smɔl ɛn rilaks. Bɔt we yu dɔn bigin, i nɔ kin izi fɔ lɛ yu stɔp, ivin fɔ no di bad tin we i de du to yu bɔdi. Di men rizin na di kemikal we dɛn kɔl nikotin we de insay sigrɛt. Dis nikotin kin afɛkt di bren, ɛn we yu nɔ gɛt am, yu nɔ kin fil fayn ɛn yu nɔ kin rɛst.

We nikotin kam insay di bren, i de pul kemikal dɛn we de mek yu gladi ɛn fil fayn.Fɔ fri pɔsin. Afta yu dɔn smok sigrɛt, yu kin fil se:

• Fɔ fil se i izi fɔ du ɛn i gɛt kol at.
• Smɔl ‘kik’, lɛk layf kam na mi bɔdi.
• I tan lɛk se i izi fɔ pe atɛnshɔn pan wok.

Apat frɔm dat, fɔ smok na pat pan sɔshal intarakshɔn fɔ sɔm, na pat pan dɛn ɛvride rutin, lɛk fɔ drink kɔfi na mɔnin. Sɔm pipul dɛn kin si se sigrɛt kin ɛp dɛn fɔ ɛnjɔy dɛnsɛf, fɔ mek dɛn at kol bifo dɛn go bifo krawd, ɔ fɔ pe atɛnshɔn pan wok. Ɔda pipul dɛn lɛk di teys we i de te, ɔ di filin we dɛn kin gɛt we dɛn ol sigrɛt na dɛn an.

Wetin kin apin to yu bɔdi we yu layt sigrɛt?

Di tɛm we yu layt sigrɛt, i kin bigin fɔ pwɛl yu bɔdi. Jɔs tink bɔt dat, di bɔku bɔku kemikal dɛn we kin kɔmɔt we pipul dɛn kin bɔn tabak dɔn ɔlrɛdi bigin fɔ du bad bad tin bifo yu ivin blo wan tɛm. Lɛ wi si aw da joyn de go ple.

We yu layt sigrɛt ɛn put am na yu mɔt...

We yu layt sigrɛt, di ɔt de pul nikotin, ɛn tar, we na wan tin we lɛf na tabak. We yu put di sigrɛt na yu mɔt, dis tar de mek yu nel dɛn dɔti. Di smok de dray yu skin, mek i swel, ɛn mek yu wrinkles dɛn dip. If di smok go insay yu nos, i kin pwɛl di nerv ɛnd dɛn. As tɛm de go, dis kin mek yu nɔ ebul fɔ smɛl.

We yu inhal sigrɛt smok...

We yu blo frɔm sigrɛt, di smok kin pas na filta. Dis kin mek big big tabak nɔ go insay.Bɔt, tar, nikotin, ɛn wan tawzin ɔda pɔyzin kemikal dɛn kin pas na di filta. Dis tar de mek yu tit dɔti, i de mek yu gɔm dɔti, ɛn i de mek yu tɔng dɔti. I kin pwɛl yu tut inɛl, ɛn dis kin mek yu tut rɔtin ɛn gɛt sik na yu tut . I kin mek bak di it dɛn we yu lɛk nɔ te.

As di smok de travul dɔŋ yu aywe...

Dis tar kin stɔp na yu trot ɛn vokal kɔd ɛn travul go na yu lɔng. Dis kin mek yu kɔf. As i de travul dכn yu aywe dεm, tin dεm lεk tar εn haydrojen saynayd (wan gas we rili tכxik) de mek di sכm sכm sכm tin dεm we lεk ia na yu aywe dεm (dεn kכl am cilia) nכ de wok. Lɛk di brist dɛn na brum, dɛn cilia ya kin kech di jem ɛn ɔda bad bad tin dɛn ɛn swip dɛn kɔmɔt na yu lɔng. We dɛn tin ya dɔn pwɛl, yu go gɛt sik dɛn we yu de blo .

We smok ful-ɔp di lɔng ɛn go insay di blɔd...

we smok kam insay di lכng dεm, i de pwεl di sכm sכm εya sak dεm (alveoli) we de de. Dis kin mek yu gɛt tin dɛn lɛk ɛmfisema , we na wan kayn sik we nɔ de mɛn na yu lɔng we dɛn kɔl COPD (chronic obstructive pulmonary disease). Frɔm yu ay sak (alveoli), di kabɔn monoksayd we de kɔmɔt na di smok kin go insay yu blɔd. Dis kin rili denja bikɔs dis kabon monoksayd de tek di ples fɔ di ɔksijɛn we de na yu rɛd blɔd sɛl dɛn ɛn i kin go insay yu blɔd insted. Dis kin mek yu sɛl ɛn tisu dɛn nɔ gɛt ɔksijɛn. Dis ɔksijɛn we nɔ de kin mek yu fil se yu nɔ ebul fɔ blo fayn. di sεl dεm na yu bכdi de sho se dεn nכ de gεt inof כksijεn, bכt dis de mek mכr swel εn mכkus de bכku, we de mek i at fכ brith.

As i de travul na yu blɔd, nikotin de pwɛl di layn we de na yu blɔd vesel dɛn. Dis kin mek dɛn tik ɛn smɔl. Blɔd sɛl dɛn kin bigin fɔ stik to dɛn, ɛn dis kin mek yu gɛt siriɔs prɔblɛm dɛn lɛk we blɔd kin rɔtin, at atak, ɛn strok . Insay man dɛn, dis blɔd we nɔ de flɔ kin ivin mek dɛn nɔ ebul fɔ tinap fayn .

We kεmikכl dεm de travul tru di bכdi to כda pat dεm na di bכdi...

We yu dɔn go na di blɔd, di kemikal dɛn we de insay sigrɛt smok kin travul ɔlsay na yu bɔdi. Dis kin pwɛl dɛn pat ya na yu bɔdi:

• Bon dεm: Nikotin de rεdכks di abzכpshכn fכ di kalsiכm εn di prodyushכn fכ di bon-bild sεl dεm. Dis kin mek yu bon dɛn tan ɛn dɛn kin brok.
• Ay: Di kemikal dɛn we de insay sigrɛt ɛn di ɔksijɛn we nɔ de, de pwɛl yu yay. Dis kin mek di makula nɔ de wok fayn, i kin gɛt katarakt, ɛn ivin mek i nɔ ebul fɔ si fayn igen .
• Imyun sistεm : Smok kin mek di bכdi inflameshn εn i kin mek di imyun sistεm wik. Dis kin mek yu gɛt sik ɛn sik dɛn we pɔsin kin gɛt we i de fɛt insɛf .
• כmon dεm: Nikotin kin mek di כmon dεm chenj, we kin afekt yu fεtiliti (abiliti fכ bכn pikin).
• DNA: Tin dɛn lɛk asɛnik, nikɛl, ɛn redioaktiv poloniɔm kin pwɛl yu DNA, ɛn dɛn kin blok bak di we aw yu bɔdi de yuz fɔ mek am fayn. DNA we dεn dכn pwεl kin mek yu gεt kεnsar εn fεtiliti prכblεm bay we i de pwεl di sεl dεm .

We nikotin rich na yu bren...

Frɔm di blɔd, nikotin kin go stret na yu bren. na de, i de aktibכt sכm rεsεpכta dεm na di bren, we de rilis ‘fil-gud’ signal dεm lεk dopamin, adrenaline, εndofin, εn sεrotonin. Dis na wetin de giv yu dat ‘kik’ and ‘buzz’ we yu de get wen yu de smok sigaret. I tan lɛk se nikotin dɔn hit di bɔtin dɛn na yu bren ɛn mek yu fil rilaks, gladi, ɔ de alayv. I jɔs tek sɔm sɛkɔn fɔ mek yu tek da fɔs sigrɛt de, ɛn ɔl dis kin apin.

We yu gɛt di sayn dɛm fɔ lɛf fɔ drink...

Yu liva de prosɛs nikotin, ɛn insay sɔm awa afta yu smok sigrɛt, i de kɔmɔt na yu urine. Dɔn di bɔdi lɔs da ‘kik’ de ɛn yu want ɔda sigrɛt. If yu nɔ smok am, yu kin bigin fɔ gɛt sayn dɛn fɔ lɛf fɔ smok . Dɛn tin ya na fɔ nɔr de rɛst, fɔ wɔri, fɔ vɛks, ɛn fɔ nɔr de slip . Smɔl smɔl, yu bɔdi kin yus to nikotin (a ‘tolerance’), ɛn yu nid mɔ nikotin fɔ fil da ay de. Dɛn kɔl dis fɔ dipen pan nikotin .

If yu gɛt bɛlɛ, aw smok kin afɛkt di pikin we de na di pikin...

we yu smok we yu bεlε, i kin mek di bכdi we de na di plasεnta εn di כmbilikal kכd sכmtεm sכmtεm, we kin mek di bכdi we de fכm di pikin nכ go rich. Dis blɔd kin gɛt kabon monoksayd, nikotin, ɛn ɔda bad bad tin dɛn. dis kin mek di pikin nכ gεt כksijεn εn i kin pwεl di pikin in DNA. Mama dɛn we de smok we dɛn gɛt bɛlɛ kin gɛt bɛlɛ . Di pikin dɛn we pipul dɛn we de smok bɔn kin gɛt smɔl wet bak, dɛn at ɛn lɔng prɔblɛm, ɛn dɛn kin delay fɔ gro .

Wetin na di wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i de smok?

We bɔku pipul dɛn kin tink bɔt fɔ smok, dɛn kin jɔs tink bɔt kansa na dɛn lɔng. Bɔt fɔ tru, fɔ smok kin mek yu gɛt bɔku difrɛn sik dɛn ɛn wɔs na ɔlmost ɔl pat na yu bɔdi. Na sɔm pan dɛn:

• Kansa: Dis dɔŋ ya na wan kɔmplit list fɔ di kayn kansa we pɔsin kin gɛt we i de smok.
• di sik dεm na di lכng: dεn ya na sik dεm lεk `COPD` (chronic obstructive pulmonary disease), `tuberculosis`, `asthma`, εn `pulmonary fibrosis`.
• At sik ɛn blɔd vesel sik dɛn:Dɛn tin ya kin mek pɔsin gɛt at atak, strok, ɔ at pwɛl.
• Ay sik dɛn: katarakt, makyula dejɛnɛreshɔn, yu nɔ de si fayn, ɛn ivin blaynd.
• di tin dεm we kin apin we dεn bכn pikin: di pikin dεm we mama dεn bכn we dεn bכn we dεn bεlε, dεn bכn dεn wet we dεn bכn dכn wet εn dεn bכn dεn dεfεkt.
• We uman kin pwɛl bɛlɛ.
• Tayp 2 dayabitis.
• Riumatoid atraytis (RA) ɛn ɔda sik dɛn we pɔsin kin gɛt we i de fɛt insɛf.
• Sεkswal disfכnkshכn (εrektil disfכnkshכn).
• Fεtiliti prכblεm (difεlεnt fכ bכn pikin).
• Fɔ ol bifo tɛm (wrinkles, fɔ ol bifo tɛm).

di tin we impɔtant pas ɔl na dat ivin if yu nɔ smok, yu kin stil inhal di smok we pɔsin smok nia yu (dɛn kɔl dis `sɛkɔnd smok`). Dis kin rili ambɔg yu wɛlbɔdi bak.

Smok ɛn kansa

Smok kin mek ɔr kin mek yu gɛt bɔku difrɛn kayn kansa. Pruf de bak fɔ se pipul dɛn we de smok we dɛn de gɛt kansa tritmɛnt nɔ kin gɛt bɛtɛ tritmɛnt ɛn dɛn kin gɛt dɛn kansa bak. Smok kin mek yu gɛt dɛn kayn kansa ya:

• Lukimiya (`Akyu mayloid lukimiya`) .
• Blada kansa
• Kansa na di sɛvikal
• Kansa we de na di kɔlɔrɛkt
• Kansa na di εsophageal
• Kidni kansa
• Laryngeal kansa ɛn ɔda kansa dɛn na yu trot
• Kansa na di liva
• Kansa na di lɔng
• Kansa na yu mɔt
• Kansa na di pankrias
• Bɛlɛ kansa

Yu tink se di lɔng dɛn kin wɛl afta yu dɔn lɛf fɔ smok?

Yɛs! If yu stɔp fɔ smok, yu lɔng ɛn di say dɛn we yu de blo go bigin fɔ wɛl te to sɔm mak.Insay sɔm wiks we yu lɛf fɔ smok, di inflamɛns ɛn di mכkus we de kɔmɔt na di bɔdi go dכn. Insay sɔm mɔnt, dɛn cilia dɛn we wi bin dɔn tɔk bɔt go bigin fɔ gro bak. Infakt, bɔku pan yu bɔdi in sistɛm dɛn go bigin fɔ wɛl afta yu dɔn lɛf fɔ smok.

Aw lɔng dis kin tek kin dipen pan aw lɔng yu dɔn de smok ɛn aw i dɔn pwɛl yu lɔng. Sɔm prɔblɛm dɛn lɛk we pɔsin nɔ ebul fɔ bɔn pikin, go bigin fɔ bɛtɛ kwik kwik wan. Bɔt sɔm damej nɔ kin ɛva rivɛns ɔl – kɔndishɔn lɛk COPD ɛn pulmonary fibrosis nɔ kin rivɛns. Bɔt if yu lɛf fɔ smok fɔ sɔm ia, di chans we yu gɛt fɔ gɛt kansa ɛn ɔda sik dɛn go ridyus bad bad wan, sɔntɛm i go smɔl lɛk di wan we nɔ de smok.

Aw a go lɛf fɔ smok?

Bɔku we dɛn de fɔ ɛp yu fɔ lɛf fɔ smok. Yu go nid fɔ tray sɔm difrɛn we dɛn togɛda te yu fɛn wan we go wok fɔ yu. Ɔ yu kin nid fɔ chenj to ɔda we we wan we nɔ de wok. Na sɔm pan dɛn:

• Kol tik: Dis min se yu fɔ stɔp fɔ smok kpatakpata we yu nɔ gɛt ɛni mɛrɛsin ɔ nikotin we yu go tek fɔ tek in ples. Dis we fɔ du tin kin wok fayn fɔ sɔm pipul dɛn, bɔt i kin tranga bikɔs yu bɔdi gɛt rilayshɔn wit nikotin.
• Nikotin riplesmɛnt tritmɛnt: Dis inklud gɔm we gɛt nikotin, lozenj, pat, sprɛy na yu nos, ɔ inhala.
• Mɛrɛsin: Yu dɔktɔ kin gi yu mɛrɛsin lɛk bupropion ɔ varenicline fɔ ɛp fɔ ridyus di sayn dɛm we yu kin gɛt fɔ lɛf fɔ drink ɛn di krayv we yu kin gɛt.
• Di chenj na yu layf: Tin dɛm lɛk fɔ du mɔr ɛksɛsayz, chenj yu rutin wae yu de du ɛvride, ɔr kɔgnitiv bihayvya tɛrapi (CBT) kin ɛp yu fɔ fil fayn ɛn lɛf di abit dɛm wae gɛt fɔ du wit smok.

If a de smok, aw a go kia fɔ misɛf?

Na sikrit se if yu de smok, di bɛst tin we yu go du fɔ yusɛf na fɔ lɛf fɔ smok. Bɔt we yu de tray fɔ lɛf fɔ smok, yu kin ɛp yu bɔdi fɔ wɛl bay we yu de du ɛksɛsayz, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn drink bɔku wata. Ilɛksɛf yu de smok naw ɔ yu dɔn lɛf fɔ smok, tɔk to yu dɔktɔ bɔt fɔ mek dɛn chɛk yu fɔ gɛt kansa na yu lɔng kansa di rayt tɛm. I kin ɛp fɔ no kansa kwik ɛn sev yu layf.

Di impɔtant tin dɛn we yu nid fɔ mɛmba (Take-Home Message) .

Pipul dɛn dɔn de smok fɔ soshal ɛn kɔlchɔ rizin dɛn frɔm trade trade. Di rizin fɔ smok tide nɔ difrɛn: sigrɛt kin bi pat pan yu ɛvride rutin – ɔ i kin bi we fɔ tek briŋ frɔm da abit de.

Bɔt naw wi no aw fɔ smok de ambɔg yu wɛlbɔdi, ɛn fɔ di wɛlbɔdi fɔ di wan dɛn we de arawnd yu. Bikɔs nikotin dɔn so hadwayd insay yu bren, na tru se i nɔ izi fɔ lɛf fɔ smok jɔs bikɔs yu no se i denja. If yu ɔndastand dis kɔnekshɔn ɛn wetin mek i nɔ izi fɔ lɛf fɔ du am, dat kin ɛp. Ɛn nɔ fɔgɛt fɔ du gud to yusɛf as yu de go. Fɔ kɔmɔt na pɔsin we de smok to pɔsin we de lɛf fɔ smok na sɔntin we yu kin du, na sɔntin we yu kin disayd fɔ du ɛvride.

Apat frɔm di we dɛn fɔ lɛf fɔ smok, i kin ɛp bak fɔ mɛmba aw yu go fil fayn as tɛm de go. Yu go ebul fɔ du tin dɛn we yu bin de ɛnjɔy trade, ɛnjɔy di teist ɛn smɛl fɔ it bak, protɛkt di wɛlbɔdi fɔ di wan dɛn we yu lɛk, ɛn sev mɔni. Aks fɔ ɛp frɔm yu padi, fambul, ɛn yu dɔktɔ – tɛl dɛn bɔt di chenj we yu de mek ɛn aks aw dɛn go ɛp.

` Smok, sigrɛt, nikotin, kansa, wɛlbɔdi, lɔng, at sik, lɛf fɔ smok