Yu kin bi pɔsin we de layt sigrɛt wan wan tɛm, ɔ sɔntɛm na we yu de na do wit in padi dɛn nɔmɔ. Fɔ sɔm pipul dɛn, na abit; fɔ ɔda pipul dɛn, i kin tan lɛk we fɔ mek dɛn fil fayn. Bɔt yu rili ɔndastand wetin kin apin to yu bɔdi we da sigrɛt smok de kam insay yu sistɛm? Lɛ wi tɔk bɔt am, simpul wan ɛn klia wan, frɔm di we aw dɔktɔ de si am.
Wetin rili na sigrɛt, ɛn wetin de insay am?
Fɔ tɔk am simpul wan, fɔ smok min fɔ layt wan silinda we ful-ɔp wit dray tabak, inhal di smok insay yu lɔng, ɛn pul am. We yu layt wan ɛnd, yu de drɔ di smok tru di ɔda wan. Dis smok de travul dɔŋ yu aywe dɛn go insay yu lɔng, usay i de go insay yu blɔd ɛn travul go na yu bren ɛn ɔl ɔda pat dɛn na yu bɔdi.
We wi de tɔk bɔt tabak sigrɛt, i impɔtant fɔ no se bɔku pipul dɛn kin yuz siga, paip, marijuana, ɔ ɛbul sigrɛt bak, we kin gɛt di sem kayn prɔblɛm dɛn.
Wan standad sigrɛt we dɛn kin sɛl na kɔmishɔn kin gɛt:
- Tobacco : Dɛn kin pripia ɛn dray lif ɛn stɛp dɛn fɔ di Nicotiana tabacum plant spɛshal wan.
- Wrapping paper: Na pepa we de ol di tabak togɛda.
- Filta: Dɛn mek am fɔ trap sɔm pan di big big tin dɛn we de insay tabak we de bɔn. Bɔt bɔku bad bad kemikal dɛn kin pas na di filta ɛn go insay yu bɔdi dairekt wan.
Wetin mek pipul dɛn kin gɛt adikshɔn to smok?
Bɔku pipul dɛn kin bigin fɔ smok bikɔs fɔs, i kin mek dɛn fil fɔ rilaks ɔ ɛnjɔy dɛnsɛf. Bɔt, wans yu bigin, i kin rili at fɔ stɔp, ivin we yu no di damej we i kin mek. Di men pɔsin we du di bad tin na nikotin. Nikotin de wok pan di bren, we de mek pɔsin dipen pan di bɔdi; we yu nɔr gɛt am, yu kin gɛt sɔm kayn sayn dɛm wae yu kin gɛt fɔ lɛf fɔ it lɛk wae yu kin vɛks, wɔri, ɛn nɔr kin fil fayn.
We nikotin rich na di bren, i de mek di nyurotransmitta dɛn we de mek pɔsin fil fayn fɔ sɔm tɛm. Smok kin mek yu fil se:
- Fɔ fil lɛk se yu nɔ gɛt wanwɔd ɔ yu de rilaks fɔ sɔm tɛm.
- Smɔl “bɔst” ɔ filin fɔ de wach.
- Wan impɔtant abiliti fɔ pe atɛnshɔn, at least fɔ sɔm tɛm.
Apat frɔm di adikshɔn to kemikal, bɔku tɛm fɔ smok kin bi sɔntin we pɔsin kin du wit ɔda pipul dɛn—i jɔs tan lɛk we pɔsin de drink kɔfi. Pipul dɛn kin yuz am fɔ kɔntrol di nerv dɛn, fɔ mek dɛn ebul fɔ pe atɛnshɔn mɔ, ɔ fɔ jɔs kɔmɔt biɛn dɛn abit. Sɔm kin ivin lɛk di sɛns we dɛn kin gɛt we dɛn ol di sigrɛt.
Wetin kin apin to yu bɔdi we yu layt?
Di tɛm we yu layt sigrɛt, di damej kin bigin. Tink bɔt am dis we: as tabak de bɔn, i de pul bɔku bɔku kemikal dɛn. Bifo yu ivin dɔn yu fɔs puf, dɛn tin ya dɔn bigin dɛn destruktiv joyn tru yu sistɛm.
Di moment yu layt op en bring am to yu lips...
Ɔt de mek nikotin kɔmɔt ɛn mek tar. We yu jɔs ol di sigrɛt, dat kin mek yu nel dɛn dɔti. Di smok de mek yu skin nɔ gɛt wata ɛn i de brok kolagen, ɛn dis kin mek yu ol bifo tɛm ɛn yu kin rɔtin. If yu blo tru yu nos, i kin pwɛl di nerv ɛnd dɛn, ɛn dis kin mek yu nɔ ebul fɔ smɛl as tɛm de go.
We yu inhal di smok...
Pan ɔl we di filta kin kech big big tin dɛn, tar, nikotin, ɛn bɔku bɔku pɔyzin kemikal dɛn kin pas dairekt insay yu mɔt ɛn yu trot. Tar de mek yu tit dɛn dɔti, i de kɔt yu tɔng, ɛn i de pwɛl yu tit inɛmel, ɛn dis kin mek yu gɛt rɔtin ɛn sik na yu tit bɔku bɔku wan . Di ebul we yu ebul fɔ test ɛn ɛnjɔy yu it dɛn kin stɔp bak.
As smok de travul dɔŋ yu aywe...
Tar ɛn pɔyzin tin dɛn lɛk haydrojɛn saynayd kin kɔt yu trot ɛn yu vɔkal kɔd, ɛn bɔku tɛm dat kin mek pɔsin we de smok kɔf. Dɛn kemikal ya kin pwɛl di cilia—smɔl smɔl tin dɛn we tan lɛk ia na yu aywe dɛn we kin swip di mכkus ɛn tin dɛn we kin mek yu vɛks. We dɛn tin ya dɔn pwɛl, yu kin gɛt bɔku sik dɛn we yu kin gɛt we yu de blo .
As smok de ful yu lɔng ɛn go insay di blɔd...
Smok kin go insay di smɔl smɔl ay sak dɛn we de na yu lɔng (alveoli) ɛn i kin mek yu gɛt damej we kin mek yu gɛt ɛmfisema ɛn ɔda tin dɛn ɔnda di ambɔla we gɛt COPD (Chronic Obstructive Pulmonary Disease) . Dɔn bak, yu kin blo kabon monoksayd, we kin tay yu rɛd blɔd sɛl dɛn fayn fayn wan pas ɔksijɛn. Dis kin denja bikɔs i kin mek ɔksijɛn nɔ rich na yu impɔtant tisu ɛn ɔgan dɛn. Dis ɔksijɛn we yu nɔ gɛt de fos yu bɔdi fɔ wok tranga wan, bɔt stil di inflamɛns ɛn di mכkus we de kɔmɔt de mek i nɔ izi fɔ blo smɔl smɔl.
Insay yu blɔd vesel dɛn, nikotin kin pwɛl di insay layn, ɛn dis kin mek di blɔd vesel dɛn smɔl ɛn at. Dis bɔku bɔku tin kin mek blɔd klɔt, at atak, ɛn strok. pan man dεm, dis impεriכs sakulεshכn na di big tin we kin mek dεn εrekta dεm nכ de wok fayn.
As kemikal dɛn de skata ɔlsay na yu bɔdi...
We dɛn dɔn tek dɛn kemikal ya, dɛn kin go ɔlsay na yu wan ol sistɛm, ɛn i kin pwɛl lɛk ɔl di ɔgan dɛn we dɛn kin rich.
- Bɔn dɛn: Nikotin de mek yu bɔdi nɔ ebul fɔ tek di kalsiɔm ɛn i nɔ de mek di sɛl dɛn we de mek bon. Dis kin mek yu bon dɛn wik, ɛn dis kin mek dɛn brok ɛn dɛn kin brok bad bad wan.
- Ay: Di bad bad kemikal dɛn we de insay sigrɛt we dɛn jɔyn wit di ɔksijɛn we nɔ de bɔku kin mek yu yay pwɛl bad bad wan. Dis kin mek di makula nɔ de wok fayn, i kin gɛt katarakt, ɛn ivin mek i nɔ ebul fɔ si fayn sote go .
- Imyun Sistɛm : Smok de mek yu bɔdi de inflamɛns ɔltɛm , we de stɔp yu imyun sistɛm. Dis kin mek yu gɛt sik ɔltɛm ɛn i kin mek yu gɛt mɔ siksik dɛn we pɔsin kin gɛt we i de fɛt insɛf .
- Ɔmon dɛn: Nikotin kin mek yu ɔmon nɔ balans, ɛn dis kin afɛkt yu bɔn pikin ɛn yu pikin dɛn wɛlbɔdi bad bad wan.
- DNA: Pɔyzin dɛn lɛk asɛnik, nikɛl, ɛn redioaktiv poloniɔm de pwɛl yu DNA ɛn blok di we aw yu bɔdi de mek di bɔdi fayn. dis DNA dεm we dεn dכn pwεl na di praymar kכz fכ kεnsar εn i kin mek fכ fεtiliti ishu bikoz fכ di sεl dεm we dεn dכn pwεl.
Wetin kin apin we nikotin rich yu bren...
We i dɔn go insay yu blɔd, nikotin kin travul go na yu bren. i de tay pan spεsifi k rεsεpכta dεm, we de trigεr di rilis fכ "fil-gud" kεmikכl mεsenja dεm lεk dopamin, adrenaline, εndorfin, εn sεrotonin. Dat "kik" ɔ "buzz" we yu kin fil afta sigrɛt na jɔs dis prɔses we de insay akshɔn. I tan lɛk se nikotin de prɛs di bɔtin dɛn na yu bren fɔ mek yu rilaks, gladi, ɔ fɔ wach. Dis ɔl prɔses kin apin insay sɔm sɛkɔn dɛn afta yu fɔs puf.
Dilin wit witdraw...
Yu liva de prosɛs nikotin, ɛn i kin kɔmɔt na yu urine sɔm awa afta yu dɔn smok. As di "kik" de fade, yu bɔdi de bigin fɔ kray fɔ ɔda sigrɛt. If yu nɔ gi am, yu de ɛnta fɔ pul mɔni . Dis kin sho se yu nɔ de rɛst, yu de wɔri, yu de vɛks, ɛn yu nɔ de slip . As tɛm de go, yu bɔdi kin ebul fɔ bia wit am, we min se yu nid mɔ nikotin fɔ mek yu gɛt di sem sɛns fɔ satisfay. Dɛn kɔl dis dipɛnshɔn pan nikotin .
If yu gɛt bɛlɛ: Aw smok kin afɛkt yu pikin we gɛt bɛlɛ...
we yu smok we yu bεlε de mek di bכdi vεsul dεm na di plasεnta εn di כmbilikal kכd sכmtεm, we de mek di כksijεn we de fכ yu pikin (fetus) nכ de. Di blɔd we kin rich na di pikin gɛt kabon monoksayd, nikotin, ɛn ɔda bad bad tin dɛn. Dis we aw yu nɔ gɛt ɔksijɛn ɛn we yu gɛt pɔyzin kin pwɛl yu pikin in DNA. Di wan dɛn we gɛt bɛlɛ we de smok kin gɛt bɔku prɔblɛm fɔ mek dɛn nɔ gɛt bɛlɛ . Dɔn bak, di pikin dɛn we mama dɛn we de smok bɔn kin gɛt smɔl wet we dɛn bɔn dɛn, dɛn at ɛn lɔng prɔblɛm dɛn kin gɛt, ɛn dɛn kin delay fɔ gro .
Us wɛlbɔdi prɔblɛm dɛn we gɛt fɔ du wit smok?
Bɔku pipul dɛn kin tɔk bɔt fɔ smok jɔs wit kansa na dɛn lɔng. Fɔ tru, fɔ smok kin afɛkt ɔlmost ɔl di pat dɛn na yu bɔdi, ɛn i kin mek yu gɛt nyu sik dɛn ɔ i kin mek di tin dɛn we yu dɔn gɛt, wɔs. Na sɔm ɛgzampul dɛn ya:
- Kansa: Si di kɔmprɛhnsiv list dɔŋ ya fɔ di kansa dɛm wae gɛt fɔ du wit smok.
- Di sik dɛn we de na di lɔng: Na COPD (Chronic Obstructive Pulmonary Disease), TB, asma, ɛn pulmonary fibrosis.
- At ɛn blɔd vesel sik: Dɛn tin ya kin mek pɔsin gɛt at atak, strok, ɔ at pwɛl.
- Sik dɛn we pɔsin kin gɛt na in yay: Katarakt, makyula dejeneshɔn, ɛn ivin blaynd.
- Di tin dɛn we kin apin we dɛn bɔn pikin: we dɛn bɔn pikin dɛn we nɔ gɛt bɛtɛ wet ɛn we dɛn bɔn pikin dɛn we gɛt prɔblɛm wit di pikin dɛn we mama dɛn kin smok we dɛn gɛt bɛlɛ.
- We uman kin pwɛl bɛlɛ.
- Tayp 2 dayabitis.
- Riumatoid atraytis (RA) ɛn ɔda ɔtoimyun kɔndishɔn dɛn.
- Erectile dysfunction we nɔ de wok fayn.
- Prɔblɛm dɛn we kin apin we pɔsin kin bɔn pikin.
- Fɔ ol bifo tɛm (wrinkled skin ɛn wan ol apinans).
Impɔtant tin na dat, ivin if yu nɔ de smok, fɔ blo ɔda pɔsin in smok (sɛkɔnd smok) kin mek yu yon wɛlbɔdi bad bad wan.
Smok ɛn Kansa
If pɔsin smok, dat kin mek i gɛt bɔku bɔku kayn kansa. Dɔn bak, pruf sho se if yu smok we yu de gɛt kansa tritmɛnt, di tritmɛnt we yu go gɛt nɔ go wok fayn, ɛn yu go gɛt mɔ sik bak. Smok gɛt sɔntin fɔ du wit:
- Akyu mayloid lukimiya
- Blada kansa
- Kansa na di sɛvikal
- Kansa we de na di kɔlɔrɛkt
- Kansa na di εsophageal
- Kidni kansa
- Laryngeal ɛn ɔda kansa dɛn na yu trot
- Kansa na di liva
- Kansa na di lɔng
- Kansa na yu mɔt
- Kansa na di pankrias
- Bɛlɛ kansa
Yu tink se di lɔng dɛn kin wɛl afta yu dɔn lɛf fɔ smok?
Yɛs! We yu dɔn lɛf fɔ smok, yu lɔng ɛn di say dɛn we yu de blo kin bigin fɔ wɛl. insay fכ wik dεm we dεn stכp, di inflameshn εn di mכkus prodakshכn de dכn. Afta sɔm mɔnt, di cilia (di smɔl smɔl tin dɛn we tan lɛk ia na yu lɔng) kin bigin fɔ bɔn bak. Infakt, bɔku pan di sistɛm dɛn na yu bɔdi kin bigin fɔ gɛt fayn fayn we fɔ wɛl di tɛm we yu stɔp fɔ smok.
Di tɛm fɔ mek yu wɛl dipen pan aw lɔng yu bin smok ɛn aw yu lɔng dɛn dɔn pwɛl. Sɔm tin dɛn lɛk fɔ bɔn pikin kin bigin fɔ bɛtɛ kwik kwik wan. Bɔt sɔm tin dɛn we kin pwɛl—lɛk COPD ɛn pulmonary fibrosis—nɔ kin chenj. Bɔt pan ɔl dat, if yu nɔ smok fɔ sɔm ia, di chans fɔ gɛt kansa ɛn ɔda sik dɛn we gɛt fɔ du wit smok kin go dɔŋ bad bad wan, ɛn i kin rich di lɛvul dɛn we yu go kɔmpia to pɔsin we nɔ ɛva smok.
Aw a go stɔp fɔ smok?
Bɔku we dɛn de fɔ ɛp yu fɔ lɛf fɔ smok. Yu kin nid fɔ jɔyn sɔm we dɛn ɔ chenj di we aw yu de du tin te yu fɛn wetin go wok fɔ yu. Na sɔm tin dɛn we yu go ebul fɔ du:
- Kol tik: Dis min se yu fɔ stɔp fɔ smok wantɛm wantɛm we yu nɔ yuz mɛrɛsin ɔ nikotin fɔ tek in ples. Pan ɔl we dis kin wok fɔ sɔm, di bɔdi we dɛn kin dipen pan nikotin kin mek dis bi wan rod we rili tranga.
- Nikotin riplesmɛnt tritmɛnt: Dɛn tin ya na di gɔm we gɛt nikotin, lozenj, pat, sprɛy na yu nos, ɔ inhala.
- Mɛrɛsin: Yu dɔktɔ kin gi yu mɛrɛsin lɛk bupropion ɔ varenicline fɔ ɛp fɔ kɔntrol di sik dɛn we de sho se yu dɔn lɛf fɔ tek mɛrɛsin ɛn fɔ mek yu nɔ want fɔ it.
- Di chenj na yu layf: If yu de du bɔku tin fɔ yu bɔdi, chenj di tin dɛn we yu de du ɛvride, ɔ yu de du kɔgnitiv bihayvya tɛrapi (CBT) kin ɛp yu fɔ fil fayn ɛn lɛf di abit dɛn we gɛt fɔ du wit smok.
If a de smok, aw a go kia fɔ misɛf?
I nɔto sikrit se di bɛst tin we yu go du fɔ yusɛf na fɔ lɛf fɔ smok. We yu de tray fɔ lɛf fɔ smok, yu kin sɔpɔt yu bɔdi bay we yu de du ɛksɛsayz, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn gɛt bɔku wata. Ilɛksɛf yu de smok naw ɔ yu jɔs dɔn lɛf fɔ smok, go to yu dɔktɔ bɔt aw fɔ mek tɛm fɔ chɛk yu lɔng kansa ɔltɛm. If yu no am kwik kwik wan, dat kin sev yu layf.
Ki tin dɛn we dɛn kin tek fɔ tek
Pipul dɛn dɔn de smok fɔ soshal ɛn kɔlchɔ rizin fɔ lɔng tɛm. Tide, di rizin dɛn stil fiba: fɔ drink sigrɛt kin bi sɔntin we yu kin yus fɔ du na yu de—ɔ ivin we fɔ blo smɔl pan da rutin de.
Bɔt naw wi no aw fɔ smok kin ambɔg yu wɛlbɔdi ɛn di wan dɛn we yu lɛk. Bikɔs ɔf di kɔnekshɔn we nikotin kin mek wit yu bren, fɔ lɛf fɔ it nɔ kin izi jɔs bikɔs yu no se i denja; dat na tru tin. If yu ɔndastand dis kɔnekshɔn ɛn wetin mek i nɔ izi fɔ lɛf fɔ du am, dat go ɛp yu. Dɔn bak, mɛmba fɔ du gud to yusɛf we yu de travul. Fɔ chenj frɔm pɔsin we de smok to pɔsin we nɔ de smok na sɔntin we yu kin du—na tin we yu kin disayd fɔ yusɛf ɛvride.
Apat frɔm di we dɛn fɔ lɛf fɔ smok, if yu mɛmba di bɛnifit dɛn we yu go gɛt fɔ lɔng tɛm, dat go ɛp yu. Yu go ebul fɔ go bak to di tin dɛn we yu lɛk fɔ du, fɔ no bak di tru tru teys ɛn smel fɔ it, protɛkt di wɛlbɔdi fɔ di wan dɛn we yu lɛk, ɛn sev mɔni. Fɛn sɔpɔt frɔm yu padi dɛn, fambul dɛn, ɛn yu dɔktɔ dɛn—tɛl dɛn bɔt di chenj we yu de mek ɛn aks dɛn aw dɛn go ebul fɔ sɔpɔt yu di bɛst we.
Nirogi Lanka: Smok, Sigrɛt, Nikotin, Kansa, Wɛlbɔdi, Lɔng, At Sik, Fɔ lɛf fɔ smok
