Wi ɔl kin fil bad, wi kin fil bad, ɛn wi nɔ kin ebul fɔ du ɛnitin sɔntɛnde na wi layf. I kin bi bikɔs ɔf sɔntin we de mek wi strɛs na wi layf. I rili nɔmal. Bɔt if dis pwɛl hat, dis wɔri, kin kɔntinyu fɔ sɔm wik ɔr mɔnt, if i so pasmak dat yu nɔr kin ivin ebul fɔ du yu woke wae yu de du ɛvride, e nɔr kin jɔs bi fɔ fil sɔri. E kin bi wan siriɔs sik wae dɛn kɔl pwɛl hat wae nid fɔ gɛt tritmɛnt. Di bɛst ples fɔ tɔk bɔt dis na fɔ go to yu dɔktɔ . I kin ebul fɔ no yu ɛn ɛp yu fɔ trit yu sik dɛn.
Wetin rili na pwɛl hat?
Fɔ tɔk am simpul wan, pwɛl hat na wan maynd sik wae kin afɛkt yu maynd, aw yu de tink, ɛn aw yu de biev. Di Wɔl Ɛlth Ɔganayzeshɔn se i pas 300 milyɔn pipul dɛn ɔlsay na di wɔl. Pwɛl hat kin afɛkt ɛnibɔdi we ol ɛni ej, ivin pikin dɛn we rili yɔŋ. Bɔt i kin bɔku pan pipul dɛn we dɔn pas 30 ia.
Dɔn bak, dis sik kin kam pan pipul dɛn we dɔn ol. Bɔt wi nid fɔ ɔndastand wan tin na ya. Tu kayn pwɛl hat de wae kin kam wit de chalenj wae kin kam wae pɔrsin de ol, lɛk fɔ lɔs yu patna na yu layf, fɔ lɔs yu padi dɛm, ɛn fɔ mek yu bɔdi wik. Pwɛl hat na sik wae nid fɔ trit.
Wan ɔda spɛshal tin na di pwɛl at we sɔm uman dɛn kin gɛt afta dɛn dɔn bɔn pikin. Wi kin kɔl am dipreshɔn we pɔsin kin gɛt afta i bɔn . Dɛn sayn ya kin te fɔ sɔm wiks to sɔm ia. Bɔt di gud nyus na dat if dɔktɔ ɛp am, i kin lɛf smɔl fɔ lɛ dis sik dɔn wɛl.
Wetin na de men kayn pwɛl hat sik?
Pwɛl hat nɔr kin bi ɔltin. I gɛt difrɛn kayn ɛn difrɛn lɛvul dɛn. Lɛ wi ɔndastand sɔm pan di men kayn dɛn klia wan. Fɔ mek i izi fɔ ɔndastand dis, a dɔn gi wan tebul dɔŋ ya.
| Tayp fɔ pwɛl hat | Fɔ tɔk am simpul wan... | Impɔtant Point dɛn |
|---|---|---|
| Riakshɔn we de mek pɔsin fil bad Na mεdikal: Strεs Rispכns Sεndrכm | Wan tin wae nɔr kin siriɔs ɛn wae kin de fɔ sɔm tɛm wae kin kɔmɔt frɔm ɔda tin wae kin mek yu strɛs na yu layf (e.g., yu lɔs yu woke, yu rilayshɔnship kin brok). | - If nɔto big chenj de pan tin dɛn lɛk slip ɛn apɛtit, bɔku tɛm dɛn nɔ nid mɛrɛsin. - I de wɛl ova tɛm (2 wik - 6 mɔnt). - Saykotɛrapi kin fayn if i de ambɔg di tin dɛn we pɔsin kin du ɛvride. |
| Big Dipreshɔn | Dis na wetin wi kin tek as di sik we rili siriɔs. Yu nɔ go ebul fɔ du di wok dɛn we yu de du ɛvride, yu nɔ go fil bad bɔt layf, ɛn yu go ivin tink bɔt fɔ kil yusɛf. | - Taya pasmak, prɔblɛm wit slip, ɛn fil se yu nɔ gɛt wan valyu. - Insay sɔm siriɔs kes dɛm, yu kin lɔs tɔch wit rial tin ɛn si/yɛri tin dɛm we nɔ de (hallucinations). - Dis kɔndishɔn rili nid fɔ gɛt mɛrɛsin. |
| Disthymia we pɔsin kin gɛt Naw dɛn kɔl am: Pɛrsistɛnt Dipreshɔn Disɔda | Dis na low-level, bɔt wae de te (at le 2 ia pan big pipul dɛm) wae de mɛk pɔrsin fil bad. Wan tin kin de we kin mek pɔsin fil bad ɛn fil bad ɔltɛm. | - Pan ɔl wae de sik nɔr kin tranga lɛk big pwɛl hat sik, dɛn kin gɛt bɔrku impak pan layf bikɔs dɛn kin de fɔ lɔng tɛm. - Dis na kכndyushכn bak we dεn kin kכntro wit tritmεnt. |
Di tin we impɔtant pas ɔl na fɔ ɔndastand se dis nɔto yu fɔlt ɔ yu wik. Pwɛl hat sik na sik wae dɛn kin trit ɛn kin ebul fɔ kɔntrol am.
Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat?
"Wetin mek dis apin to mi?" yu go de wɔnda. Fɔ tru, no wan patikyula tin nɔ de we kin mek pɔsin gɛt pwɛl at. Na di rizɔlt fɔ wan kɔmbayn tin dɛn we gɛt fɔ du wit di jɛnɛtiks , bayolojikal, envayrɔmɛnt, ɛn saykilɔjik tin dɛn .
Fɔ tɔk am simpul wan, sɔntin de we nɔ de wok fayn na di bren we de kɔntrol di we aw pɔsin de fil, di we aw i de tink, ɛn di we aw i de biev. Nyurotransmitta dεm we de transmit mεsej bitwin wi nεv sεl dεm, .wan imbalans na di kεmikכl dεm we dεn kכl nyurotransmit dεm (e.g. sεrotonin, norepinephrine, dopamine) dεn kin tek am se na di men tin we de mek dis apin. Mɛrɛsin fɔ pwɛl hat kin woke mɔ bay we dɛn de balans bak di wok we dɛn kemikal ya de du.
Dɔn bak, if sɔmbɔdi na yu famili dɔn gɛt pwɛl hat, yusɛf kin de pan denja fɔ gɛt dis pwɛl hat sik. Jɔs lɛk sɔm sik dɛn lɛk dayabitis ɛn at sik kin kɔmɔt frɔm am. Bɔt nɔto jɔs jɛnɛtiks de mek i apin, ɔda tin dɛn bak kin ɛp fɔ du am.
Us tin wae kin mek pɔrsin gɛt pwɛl hat sik?
Sɔm tin kin mek yu gɛt mɔr pwɛl hat sik . Lɛ wi tek wan luk pan wetin dɛn bi.
- Traumatic experiences in life: We dɛn bin de trit am bad we i bin smɔl ɔ sɔm tɛm na in layf, dat kin mek i gɛt pwɛl hat leta na in layf.
- Sɔm mɛrɛsin dɛn: Mɛrɛsin fɔ ay blɔd prɛshɔn ɔ ɔda tin dɛn kin mek pɔsin gɛt pwɛl hat as sayd ɛfɛkt. So, e fayn fɔ tɔk to yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek.
- Pɔsin in yon prɔblɛm: Wae pɔrsin kin gɛt cham-mɔt ɛn nɔr kin gri wit yu fambul ɔr padi fɔ lɔng tɛm, dat kin mek yu strɛs mɔ ɛn mɔ ɛn mek yu gɛt pwɛl hat.
- Day ɔr pɔrsin wae yu lɛk kin skata: Pan ɔl wae pɔrsin kin fil bad wae pɔrsin lɛk pɔrsin dɔn day na nɔrmal tin, fɔ sɔm pipul dɛm, de pwɛl hat kin bi wae pɔrsin nɔr kin ebul fɔ bia ɛn dɛn kin tɔn to pwɛl hat.
- Big big chenj na yu layf: Dis kin apun wit big big chenj na yu layf, ilɛksɛf i fayn ɔr bad. Fɔ ɛgzampul, i kin bi gud tin lɛk fɔ bigin nyu wok ɔ fɔ mared, ɔ bad tin lɛk fɔ lɔs yu wok ɔ fɔ dayvɔs.
- Ɔda siriɔs sik dɛm: Pwɛl hat kin kam togɛda wit sik dɛm wae kin teik lɔng tɛm lɛk kansa, at sik, ɛn dayabitis .
- Yu fɔ tek drɔgs ɛn rɔm: Bɔrku pipul dɛm wae de yuse drɔg ɛn rɔm kin gɛt pwɛl hat sik bak. Dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf.
E fayn fɔ mɛmba se pwɛl hat kin apin ivin if nɔr pan dɛn tin ya nɔr de na yu layf. Di tin we impɔtant pas ɔl na fɔ no di sayn dɛm ɛn go to dɔktɔ kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto jɔs fɔ fil bad ɔ fɔ taya. Na rial sik we nid fɔ gɛt tritmɛnt.
- Dis nɔto yu wikɛd tin ɔ yu fɔlt. Dis tin kin apin to ɛnibɔdi.
- Difrɛn kayn pwɛl hat sik de. Fɔ no di sik we yu gɛt kɔrɛkt wan rili impɔtant fɔ tritmɛnt.
- If yu tink se yu ɔ pɔrsin wae yu sabi de gɛt sɔm kayn pwɛl hat sik, di bɛst ɛn impɔtant tin wae yu kin du na fɔ tɔk to yu dɔktɔ .
- If yu gɛt di rayt tritmɛnt (mɛrɛsin, advays, ɔr ɔl tu tin ya), yu kin kɔntrol pwɛl hat ɔltogɛda ɛn yu kin liv gladi ɛn fayn layf.
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