Bɔku tɛm yu kin fred ɛn wɔri afta yu dɔn bɔn pikin? Lɛ wi tɔk bɔt Postpartum Anxiety!

We nyu pikin jɔyn di famili, i nɔmal fɔ mek yu fred ɛn wɔri bɔt smɔl smɔl tin dɛn. I go mɔs bi se wan tawzin tin de go tru yu ed, lɛk if di smɔl wan de fayn, if i wɛl, if a go ebul fɔ handle ɔl dis. Bɔt sɔntɛnde dis frayd ɛn wɔri kin kam tumɔs fɔ yu fɔ kɔntrol. If yu de wɔri bɔt wan tin ɔ ɔda tin ɔl di de ɛn nɛt, i kin bi bikɔs ɔf dis. i kin bi wan kכndyushכn we dεn kכl postpartum anxiety, כ ``Postpartum Anxiety''.

Wetin na Postpartum Anxiety?

Fɔ tɔk am simpul wan, di wɔri we pɔsin kin wɔri afta i bɔn pikin na di kayn we aw pɔsin kin wɔri bad bad wan we kin apin afta i dɔn bɔn pikin ɔ i dɔn bi mama ɔ papa (dɛn kin kɔl dis tɛm di tɛm we i bɔn pikin). Dis wɔri kin bi sɔntin we de rɔn na yu maynd we yu nɔ ebul fɔ kɔntrol, ɛn tek yu maynd kpatakpata.

Na nɔmal tin fɔ fil sɔm wɔri we yu briŋ nyu pikin kam na os. Bɔt if yu gɛt wɔri we yu de wɔri afta yu bɔn, i kin so bad dat i kin tek yu de ɛn mek yu nɔ slip na nɛt. Yu kin fil se yu de fred tin dɛn we nɔ go izi fɔ apin. Sɔntɛnde, i kin gɛt fɔ du wit sɔntin we bin dɔn apin to yu trade, ɔ sɔntɛnde yu kin jɔs fil lɛk se sɔntin go apin fɔ natin. Sɔntɛm yu nɔ go ebul fɔ no di rayt rizin, bɔt yu go fil se yu de fred ɔltɛm.

Dɛn kɔl dis sik we dɛn kɔl postpartum depression ( I kin apin bak togɛda wit pwɛl hat afta uman bɔn . Bɔt pan ɔl we di sayn dɛm fɔ dɛn tu sik ya rili fiba, dɛn na tu difrɛn tin dɛm.

Aw dis sik kin kɔmɔn?

stכdi dεn sho se bitwin 11% εn 21% pan di nyu mama dεm kin gεt wɔri afta dεn bכn. Bɔt bikɔs no patikyula skrinin tɛst nɔ de fɔ no if i gɛt am kɔrɛkt wan, i nɔ kin izi fɔ tɔk klia wan ɔmɔs pipul dɛn de sɔfa wit dis sik. Bɔku tɛm dɛn kin no am we dɛn de du tɛst fɔ no if pɔsin gɛt pwɛl hat afta i bɔn (di wan dɛn we de du risach de lan mɔ bɔt dis).

Wetin na di difrɛns bitwin di wɔri we pɔsin kin wɔri afta i bɔn ɛn di pwɛl hat we i kin gɛt afta i bɔn?

If yu gɛt pwɛl hat afta yu bɔn, yu kin fil bad bad wan, kray bɔku, ɛn fil lɛk se yu nɔ go ebul fɔ kia fɔ yusɛf ɔ yu pikin. Sɔntɛm yu nɔ go gladi fɔ yu pikin, ɛn yu go fil lɛk se yu nɔ go ebul fɔ bi gud mama ɔ papa.

Bɔt, wɔri we pɔsin kin wɔri afta i bɔn `( Afta di pikin bɔnFɔ wɔri nɔto fɔ sɔri, bɔt fɔ wɔri pasmak ɛn fɔ fred. If yu fil se yu de wɔri ɔltɛm ɛn yu de tink bɔt tin dɛn we de mek yu fred, i kin bi se yu de wɔri afta yu bɔn.

Bɔt yu kin si sayn dɛm lɛk wae yu nɔr de slip, yu at kin bit, ɛn yu kin fil fɔ frayd pan ɔl tu di sik dɛm. I kɔmɔn fɔ mek pipul dɛm wae gɛt pwɛl hat sik afta dɛn bɔn pikin kin sho bak sayn dɛm fɔ wɔri. Bɔt nɔto ɔlman we kin wɔri afta dɛn bɔn pikin kin gɛt pwɛl at.

De tin wae impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ opin wan bɔt ɛvri sayn ɛn filin wae yu gɛt, so dat dɛn go ɛp yu.

Aw yu go no if dis na wɔri we yu de wɔri afta yu bɔn ɔ jɔs wɔri?

We yu gɛt pikin, we yu bi mama ɔ papa Na nɔmal tin fɔ lɛ pɔsin fil wɔri . Bɔt di wɔri we pɔsin kin wɔri afta i bɔn na wan kayn wɔri we kin mek pɔsin wɔri pasmak ɛn we kin mek i at pwɛl. If yu wɔri de mek yu fil lɛk se yu de pan ed ɔl di de, yu kin gɛt am. I kin mek bak yu nɔ gɛt ɛnitin fɔ du wit yu, wɔri, ɛn wɔri ɔltɛm.

Tink bɔt am dis we...

• Yu de wek ɔl nɛt, yu de fred se yu pikin go stɔp fɔ blo we i de slip.
• Yu kin fil bad fɔ lɛf di pikin wit pɔsin we yu trɔst (ivin yu man/wɛf) fɔ ivin sɔm minit.
• Yu chɛst de bit ivin we yu de tink bɔt fɔ kɔmɔt na os, yu de fred se sɔmbɔdi go du yu ɔ di pikin bad.

Yu dɔn ɛkspiriɛns tin dɛn lɛk dis? If na so i bi, yu fɔ tek tɛm wit am.

Wetin na di sayn dɛm we de sho se pɔsin de wɔri afta i bɔn?

Fɔ wɔri na tru tru di we aw wi bɔdi de du tin we denja ɔ trɛtin. If yu gɛt wɔri we yu de wɔri afta yu bɔn, yu kin fil lɛk se yu ɔ yu pikin de pan denja ɔltɛm. De sayn dɛm wae yu kin gɛt na de way yu bɔdi de ansa dis kayn wɔri ɛn frayd ɔltɛm.

Bɔku sayn dɛn de we kin apin:

Di sayn dɛn we pɔsin kin gɛt na in bɔdi

• Nɔr kin slip ɔr nɔr kin slip fayn.
• At rit we de go ɔp ɔ fil lɛk se yu at de bit (palpitations).
• Nɔs ɔ bɛlɛ at pwɛl.
• I nɔ izi fɔ blo ɔ fil se yu dɔn swɛla.
• Di it nɔ de te.
• Nɔ ebul fɔ de na wan ples, nɔ gɛt rɛst.
• Mɔsul dɛn we stif, pen.

Di sayn dɛm we pɔsin kin gɛt na in maynd ɛn aw i kin fil

• Nɔ ebul fɔ mek yu at kol, fɔ kɔntinyu fɔ rilaks.
• Racing tinkin, tink se di wɔs tin go apin.
• Fɔ tink ɔltɛm bɔt tin dɛn we yu de fred we nɔ gɛt ɛni rizin ɔ tin dɛn we nɔ go apin.
• I nɔ kin izi fɔ pe atɛnshɔn ɔ fɔgɛt tin dɛn.
• Fɔ vɛks pan smɔl smɔl tin dɛn.
• Fɔ liv ɔltɛm wit fred ɛn dawt.

Di simptom dɛm we de sho se pɔsin de biev

• Fɔ avɔyd sɔm tin dɛn, pipul dɛn, ɔ ples dɛn.
• Fɔ wɔri pasmak ivin bɔt tin dɛn we nɔ denja.
• fכ chεk tin dεm bכku tεm (e.g., if di pikin de brith, if di dεm dεn kכlok).
• Fɔ tray fɔ kɔntrol ɔda pipul dɛn.

Sɔmtɛm, tin dɛm lɛk Obsessive-Compulsive Disorder (OCD) ɔ Panic Disorder kin afɛkt yu bak di tɛm we yu bɔn. If yu gɛt dɛn kayn tin ya, yu kin gɛt panik atak ɔr kin tink bɔt tin wae de mɔna yu.

Bi ɔnɛs wit yu dɔktɔ dɛm bɔt ɛni sayn wae yu de gɛt. Dɛn de fɔ ɛp yu ɛn rɛkɔmɛnd di tritmɛnt we yu nid.

Wetin na di men tin dɛn we kin mek pɔsin wɔri afta dɛn bɔn pikin?

No wan rizin nɔ de fɔ mek dis apin. Dɔktɔ dɛn biliv se bɔku tin dɛn kin mek dis apin:

• di chenj dεm we de apin na di כmon dεm: Afta i bכn, di כmon dεm na di bכdi de dכn wan wan. Dis kin mek yu fil chenj ɛn mek yu riak kwik kwik wan pan ivin di smɔl smɔl tin dɛn.
• Slip: Fɔ kia fɔ pikin we dɛn jɔs bɔn kin bi wok we de wok fɔ 24 awa. Dis kin mek bak i nɔ ebul fɔ slip fayn.
• Fɔ fil se yu gɛt rɛspɔnsibiliti: Dis sik kin kam bak bikɔs yu de fil pasmak fɔ protɛkt ɛn kia fɔ di nyu pikin.
• Tin dɛn we kin mek pɔsin strɛs: Tin dɛn lɛk we i gɛt prɔblɛm wit in mama in bɛlɛ, we i nɔ kin izi fɔ mek i gɛt bɛlɛ, ɔ we i de bɔn pikin we i kin strɛs kin mek bak i wɔri mɔ ɛn mɔ.
• Tin dɛm wae kin mek pɔrsin gɛt dis sik: Sɔm wɛl bɔdi prɔblɛm ɛn tin dɛm wae kin dɔn apin to pɔrsin kin gɛt dis sik wae de mek pɔrsin wɔri pasmak bak.

Wetin na di tin dɛm wae kin mek pɔrsin wɔri afta dɛn bɔn pikin?

Sɔm pipul dɛn kin gɛt dis sik. Dɛn tin ya we kin mek pɔsin gɛt prɔblɛm na:

• If yu ɔ sɔmbɔdi na yu famili gɛt histri bɔt pwɛl hat ɔ wɔri.
• If yu dɔn gɛt bɛlɛ bifo ɔ yu dɔn lɔs pikin.
• If yu gɛt pikin ɔ pikin we gɛt wɛlbɔdi prɔblɛm.
• If yu bin dɔn gɛt di kayn we aw yu de it we nɔ kɔmɔn (disɔda fɔ it) trade.
• If yu gɛt bɔku pikin dɛn fɔ kia fɔ.
• If yu na pɔsin we naturally prone to anxiety.
• If yu nɔ gɛt pɔsin we de sɔpɔt yu ɔ ɛp frɔm yu fambul ɔ padi dɛn afta yu bɔn pikin.

Ustɛm di wɔri we pɔsin kin wɔri afta i bɔn kin bigin?

Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ sɔm, i kin bigin jɔs afta dɛn bɔn di pikin. Fɔ ɔda pipul dɛn, i kin bigin sɔm mɔnt afta dɛn bɔn di pikin. Sɔntɛnde, wɔri kin ivin bigin we uman gɛt bɛlɛ.

Aw fɔ no dis?

Nɔr lɛk ɔda mɛrɛsin, no klia we nɔ de fɔ no if pɔsin de wɔri afta i bɔn. Yu dɔktɔ kin gi yu kwɛstyɔn bɔt aw yu de wɔri afta yu bɔn we yu de go fɛn yu. Nɔ shem ɔ shem fɔ tɔk bɔt yu sik dɛn. Fɔ tɔk opin wan ɛn ɔnɛs bɔt yu wɔri na di bɛst tin we dɔktɔ dɛn gɛt fɔ no dis sik. Dɛn go aks yu kwɛstyɔn ɛn yuz ɔda tin dɛn fɔ chɛk yu fɔ no aw de sik tranga ɛn yu sayn dɛm.

Aw dɛn kin trit di wɔri we pɔsin kin wɔri afta dɛn bɔn pikin?

Yu dɔktɔ go tɛl yu fɔ trit yu bay di sayn dɛn we yu gɛt, di wɛlbɔdi istri, ɛn if yu de gi pikin bɔbi. If yu sik nɔr so, fɔ chenj di tin dɛm wae yu de du ɛvride ɛn tɔk to pɔrsin wae de gi yu advays kin ɛp fɔ ridyus yu sik. Bɔt if yu wɔri bad bad wan ɔ i de ambɔg yu ɛvride, yu go nid fɔ tek mɛrɛsin.

Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

CBT na wan we wae de tritmɛnt ɔr sayɛnsman dɛm wae de ɛp yu fɔ no aw yu de fil ɛn chenj aw yu de tink. Tru CBT, yu kin chenj yu bad bad tin dɛm wae yu de tink ɛn biev ɛn gɛt wɛl bɔdi tink ɛn abit dɛm. CBT kin apin ova sɔm wan-to-wan sɛshɔn dɛn. Tru kwɛstyɔn ɛn ansa, yu tritmɛnt dɔktɔ kin tich yu aw fɔ ansa fayn fayn wan pan strɛs ɛn wɔri. Sɔntɛnde, di dɔktɔ kin bi pɔsin bak we sabi aw i kin fil ɛn aw i kin biev afta i bɔn.

Tritmɛnt dɛn we nɔto drɔgs

Nɔto ɔltɛm mɛrɛsin kin nid fɔ trit di wɔri we pɔsin kin wɔri afta i bɔn. Na sɔm we dɛn fɔ trit am we yu nɔ tek mɛrɛsin:

• Join sɔpɔt grup fɔ nyu mama ɛn papa dɛn (sɔm de ɔlsay na di intanɛt). Dis we ya yu kin tɛl ɔda pipul dɛn we de na di sem tin lɛk yu aw yu de fil.
• Aks yu fambul ɔ padi dɛn fɔ ɛp yu. Fɔ ɛgzampul, if yu gɛt ɛp fɔ du wok na os ɔ fɔ kia fɔ pikin, dat kin ɛp fɔ mek yu nɔ strɛs.
• Tray fɔ go waka ɛn ɛksesaiz ɛvride. We yu praktis yoga, dat kin ɛp bak fɔ mek yu maynd kol.
• It gud it we gɛt fayn fayn tin dɛn, slip bɔku as yu ebul. Tek kia ɔf yusɛf dis we.

Yu go mɔs fil lɛk se yu gɛt wan ɔndrɛd tin dɛn fɔ du wan tɛm. Fɔ kia fɔ pikin (ɛn yusɛf) nɔ kin izi, ɛn fɔ bi mama ɔ papa nɔ kin izi. Nɔ ɛva fred fɔ aks fɔ ɛp.

Di mɛrɛsin dɛn we dɛn kin yuz fɔ wɔri afta dɛn bɔn pikin

``SSRI ​​(Selective Serotonin Reuptake Inhibitors)`` na di mεdikeshכn dεm we dεn kin yus εn dεn kin rεsכch bכku bכku wan fכ postpartum anxiety εn postpartum dipreshכn. ``SSRI`` dεn de wok bay we dεn de inkrεs di lεvεl dεm fכ wan kεmikכl we dεn kכl ``(Serotonin)`` na di bren. ``(Serotonin)`` na kεmikכl we de kכri mεsej bitwin sεl dεm. afta dεn kכri dεn mεsej dεm ya, ``(Serotonin)`` de riabsכp bay nεv sεl dεm. ``SSRIs`` de blok dis riabsכpshכn. dis min se mכr ``(Serotonin)`` de lεf fכ kכri mεsej bitwin nεv sεl dεm. Fɔ tɔk am simpul wan, dis kin ɛp fɔ mek wi fil fayn.

Drug dεm we dεn kכl ``SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors)'', lεk ``SSRI ​​dεm, de wok bay we dεn de inkrεs di lεvεl dεm fכ sכm kεmikכl dεm na di bren.

Ɔda mɛrɛsin dɛm, lɛk `(Tricyclic Antidepressants - TCAs)`, `(Monoamine Oxidase Inhibitors - MAOIs)`, ɛn `(Norepinephrine ɛn Dopamine Reuptake Inhibitors - NDRIs)`, dɛn kin yuz bak fɔ trit wɔri. Bɔt dɛn kin lɛk ``SSRI`` bikɔs dɛn nɔ gɛt bɔku sayd ɛfɛkt.

Ɔl di mɛrɛsin dɛn kin gɛt sayd ɛfɛkt. Bifo yu tek ɛni mɛrɛsin fɔ wɔri, tɔk to yu dɔktɔ bɔt di bɛnifit ɛn di prɔblɛm dɛn we i kin gɛt. Tɛl yu dɔktɔ if yu de gi pikin in bɛlɛ ɔ yu plan fɔ gi pikin in bɛlɛ. Dɔn dɛn kin gi dɛn tritmɛnt we fayn fɔ mama we de gi pikin in bɛlɛ.

A kin gi mi pikin in bɛlɛ we a de tek mɛrɛsin fɔ wɔri?

If yu de gi pikin in mama in bɛlɛ, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt di bad tin dɛn we kin apin ɛn di bɛnifit dɛn we pɔsin kin gɛt we i tek mɛrɛsin. Di mɛrɛsin dɛn kin pas na yu blɔd ɛn go insay yu mama in milk. Sɔm mɛrɛsin dɛn nɔ bad fɔ yuz we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ, bɔt sɔm nɔ de.

Aw lɔng di wɔri we pɔsin kin wɔri afta i bɔn kin las?

Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Pɔstpartum Anxiety nɔr kin de fɔ ɔltɛm, bɔt bɔrku tɛm i nɔr kin jɔs go. Fɔ go to dɔktɔ kwik kwik wan na di bɛst we fɔ wɛl frɔm dis sik. Nɔr mek de stigma wae de arawnd yu wɔri fɔ mek yu nɔr de aks fɔ ɛp.

Yu tink se di wɔri we pɔsin kin wɔri afta i bɔn kin kam bak?

Yɛs, i kin ebul. Bɔt i sɔri fɔ no se, wɔri kin kam bak ɛnitɛm. If i bigin 12 mɔnt afta dɛn bɔn di pikin, dɛn nɔ go kɔl am postpartum anxiety, bɔt filin fɔ wɔri bɔt yu pikin dɛn kin kam ɛnitɛm. I nɔ mata aw yu pikin ol, i impɔtant fɔ tɔk to dɔktɔ if wɔri de ambɔg yu layf.

Aw fɔ ridyus di risk fɔ wɔri afta dɛn bɔn pikin?

Sɔmtɛm natin nɔr de we yu kin du fɔ mek yu nɔr de wɔri afta yu bɔn. Nɔto yu fɔlt, nɔto bikɔs ɔf ɛnitin we yu du ɔ we yu nɔ du.If yu no di tin dɛm wae kin mek yu wɔri trade, ɔr if yu bin dɔn gɛt wɔri ɔr pwɛl hat bifo, tɔk to pɔrsin bɔt am wae yu gɛt bɛlɛ. If yu tɔk to pɔsin we de gi advays ɛn lan aw fɔ bia wit di prɔblɛm bifo yu bɔn yu pikin, dat kin ɛp fɔ mek yu nɔ tink bɔt aw yu de wɔri we yu bɔn afta yu bɔn.

Aw a kin dil wit di wɔri we a kin gɛt afta a bɔn?

Fɔs, ɔndastand se nɔto yu wangren de ɛn fɔ kia fɔ nyu pikin na tranga wok. Di we aw yu de fil na tru, ɛn yu nɔ bin du ɛnitin fɔ mek yu wɔri afta yu bɔn. Di bɛst tin we yu go du fɔ yusɛf na fɔ aks yu dɔktɔ fɔ ɛp yu. Dɛn kin ɛp yu fɔ fɛn di sɔpɔt we yu nid ɛn gi yu mɛrɛsin if nid de.

I kin ɛp bak fɔ tɔk to sɔm padi ɛn fambul dɛn we wi kin abop pan ɛn sheb wok dɛn. Fɔ dɔn, tray fɔ put sɔm tɛm fɔ du tin dɛn we go mek yu gladi. Sɔntɛnde, mama dɛn kin fɔgɛt bɔt dɛnsɛf. If yu spɛn sɔm minit pan sɔntin we yu lɛk fɔ du, dat kin ɛp fɔ pul yu maynd pan di tin dɛn we de mɔna yu fɔ sɔm tɛm.

Ustɛm a fɔ go to dɔktɔ?

Si dɔktɔ if yu gɛt sayn dɛn we de sho se yu de wɔri afta yu bɔn. Yu fɔ no mɔ bɔt dɛn sayn ya:

• If yu fil se yu nɔ de bond wit yu pikin.
• If yu fil se yu de wɔri ɔl di de, ɔltɛm.
• If yu de gɛt sayn dɛm fɔ pwɛl hat afta yu bɔn.
• If yu fil so lod dat yu nɔr kin function in yu daily life.
• If yu fil lɛk se yu wɔri tinkin de bɔku de go bifo.

If yu fil fɔ du bad to yusɛf ɔ yu pikin, duya go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu.

Mi patna kin gɛt wɔri bak afta i bɔn?

Yɛs, yu patna kin wɔri bak afta i bɔn. Fɔ wɔri nɔ kin jɔs afɛkt di mama we bɔn pikin. Mama ɛn papa dɛn we de adopt pikin ɛn mama ɛn papa dɛn we nɔto dɛn mama ɛn papa kin wɔri bad bad wan bak afta dɛn dɔn bɔn pikin.

Aw a go ɛp mi padi we de wɔri afta i bɔn?

Di bɛst tin we yu go du na fɔ bi pɔsin we de sɔpɔt yu fɔ lisin to yu. Alaw yu padi fɔ tɔk bɔt aw dɛn de fil ɛn aw dɛn de tink. Bɔku tɛm dɛn kin strɛs, so fɔ ɛp fɔ du wok na os (lɛk fɔ klin, was klos) ɔ ɔda tin dɛn (lɛk fɔ kɛr tin fɔ it) kin bi fayn we fɔ ɛp.

`## Faynal Tek-Home Mɛsej Fɔ ajɔst to layf wit nyu pikin kin kam wit bɔku nyu chalenj dɛn. Na nɔmal tin fɔ fil sɔm kayn wɔri fɔ sɔm ia afta yu bɔn pikin. Bɔt fɔ sɔm pipul dɛm, dis wɔri kin kam pasmak, kin mek dɛn nɔr de tink pasmak ɛn kin mek dɛn gɛt sɔm kayn sik lɛk wae dɛn at de rɔn ɛn nɔr de slip. Dɛn kɔl dis wɔri we pɔsin kin wɔri afta i bɔn. If yu de fil dis kayn we, mɛmba se nɔto yu fɔlt, ɛn bɔku ɔda pipul dɛn de gɛt dɛn kayn sik ya. Yu kin gɛt ɛp. If yu de gɛt sɔm sayn dɛm fɔ wɔri afta yu bɔn, tɔk to yu dɔktɔ. No nid fɔ sɔfa. Yu sik go bɛtɛ wans yu gɛt tritmɛnt. --- Pɔstpartum Anxiety, Postpartum Anxiety, Postpartum Anxiety, Maternal Mental Health, Frayd, Wɔri, Strɛs, Pikin, Nyu Bɔn