We uman we gɛt bɛlɛ we nɔ gɛt bɛlɛ, na tin we kin mek pɔsin fil bad. Afta dis kayn tin, i nɔmal fɔ mek yu fred ɛn wɔri we yu tink bɔt fɔ bɔn pikin bak. "I go bi di sem dis taim?" Sɔntɛm yu go de wɔri. Bɔt, i kin ɛp fɔ no dis: Bɔku uman dɛn we kin gɛt bɛlɛ bak afta dɛn dɔn pwɛl bɛlɛ kin bɔn pikin dɛn we gɛt wɛlbɔdi ɛn we dɔn ful-ɔp . So tek yu at. Lɛ wi tɔk mɔ bɔt dis.
Aw fɔ ridyus di risk fɔ mek uman gɛt ɔda bɛlɛ?
Fɔs, ɔndastand dis. We uman kin gɛt bɛlɛ bak nɔ kin apin ɔltɛm . Na lɛk wan pan ɔl wan ɔndrɛd (1%) mared pipul dɛn nɔmɔ go gɛt tu ɔ mɔ we dɛn go gɛt bɛlɛ afta dɛnsɛf. So nɔ wɔri tumɔs bɔt am.
Bɔku pan di tin dɛn we kin mek uman gɛt bɛlɛ na tin dɛn we wi nɔ kin rili ebul fɔ kɔntrol. Bɔt, sɔm tin dɛn de we yu go ebul fɔ du. If yu fala dɛn tin ya, yu kin gɛt mɔ chans fɔ gɛt bɛlɛ we gɛt wɛlbɔdi. Tɔk to yu dɔktɔ bɔt ɔl dɛn tin ya ɛn fala in advays.
| Wetin yu kin du fɔ ridyus di prɔblɛm | Smɔl mɔ bɔt dat |
|---|---|
| Hɛl yu bɔdi ɛn yu maynd. | Fɔ pwɛl bɛlɛ kin rili afɛkt di bɔdi ɛn di maynd, so tek di tɛm we yu nid fɔ wɛl, pan yu bɔdi ɛn maynd. |
| Go to dɔktɔ bɔt di nɛks bɛlɛ we yu go gɛt. | Tɔk to yu dɔktɔ bɔt di bɛst tɛm fɔ tray fɔ bɔn pikin bak. Sɔmtɛm dɛn kin advays fɔ wet lɛk 3 mɔnt afta yu las mɔnt. |
| Atɛnd klinik dɛn ɔltɛm. | Atɛnd klinik dɛn we dɛn kin gɛt bifo dɛn bɔn pikin ɔltɛm afta yu gɛt bɛlɛ. Dɛn kin aks yu fɔ kam fɔ chɛk yu ɔltɛm fɔ wach yu kɔndishɔn. |
| Put di bad abit dɛn. | Stɔp fɔ smok, rɔm, ɛn ɛni kayn drɔgs we nɔ rayt. Dɛn tin ya kin rili ambɔg di pikin we de na di bɛlɛ. |
| Kɔntrol ɔda sik dɛn | If yu gɛt mɛrɛsin lɛk dayabitis ɔ ay blɔd prɛshɔn, kɔntrol dɛn fayn fayn wan bifo ɛn ɔl di tɛm we yu gɛt bɛlɛ. |
| Mek yu gɛt wɛlbɔdi wet. | We yu gɛt bɔku bɔku bɔdi ɔ yu nɔ gɛt bɔku bɔku bɔdi, dɛn ɔl tu kin afɛkt di chans we yu gɛt fɔ gɛt bɛlɛ, so tray fɔ gɛt wɛlbɔdi wet fɔ yu ayt. |
| Stay aktif. | If yu dɔktɔ gri fɔ yu, ad simpul ɛgzampul dɛn lɛk fɔ waka to di tin dɛn we yu kin du ɛvride. |
| Fɔ fala di gud it we yu de it. | It fayn it we gɛt bɔku bɔku tin dɛn fɔ it, fresh frut, ɛn vɛjitebul. Nɔ it tin dɛn we dɛn dɔn prosɛs ɛn it dɛn we gɛt bɔku shuga. |
| Limit kafin. | Limit di kafin we yu de it fɔ lɛs dan 200 miligram (200mg) fɔ wan de. Fɔ tɔk am simpul wan, i bɛtɛ fɔ lɛ yu nɔ drink wan kɔfi kɔfi ɛvride. |
Wetin fɔ du if yu gɛt pas wan tɛm we yu gɛt bɛlɛ?
If i sɔri fɔ no se yu gɛt ɔda bɛlɛ, nɔ pwɛl at. Bɔt i rili impɔtant fɔ go to dɔktɔ fɔ mek dɛn chɛk yu kɔmplit wan .
Di bɛst tin na dat, dɛn kin trit bɔku pan di tin dɛn we kin mek uman gɛt bɛlɛ. fכ egzampl, dεn kin trit di כmon dεm we nכ balans, prכblεm wit di uterus כ sεviks, εn כda kכndyushכn dεm wit tritmεnt.
Yu dɔktɔ kin tɛl yu fɔ du sɔm tɛst dɛn fɔ no di tin we mek i apin. Dɛn tɛst ya gɛt 50% chans fɔ fɛn di tin we mek yu gɛt bɛlɛ. Sɔm dɔktɔ dɛn nɔ kin se yu fɔ du dɛn mɔ dip tɛst ya te yu gɛt tri tɛm we yu bɔn. Bɔt i impɔtant fɔ tɔk to yu dɔktɔ bɔt wetin bɛtɛ fɔ yu sityueshɔn .
Na sɔm tɛst dɛn we dɛn kin kɔmɔn fɔ du :
- Blɔd tɛst ɛn jenɛtik tɛst
- Hysterosalpingogram (HSG) : Dis na X-ray tεst we de chεk fכ eni blכk כ prכblεm na di uterus εn fallopian tyub dεm.
- Hysteroscopy : insay dis, dεn de put wan vεri tכn tכb wit kεmεra tru di vagina εn dεn de wach di insay pat pan di uterus dεn dεn de wach dεn wan dεm dεn wan dεm.
- Laparoscopy : Dis na ɔspitul we dɛn kin du bak we dɛn kin yuz smɔl kamɛra. dεn kin put di kεmεra tru wan sכmכl say we dεn kכl di bכdi fכ egzamin di bכdi כgan dεm lεk di uterus εn di ovaria dεm.
Wit ol dis, tek hat. Mɛmba se bitwin 60% ɛn 70% pan di uman dɛn we dɔn gɛt tu ɔ mɔ we dɛn dɔn bɔn bɛlɛ tu tɛm nɔmɔ go gɛt wɛlbɔdi pikin we dɛn go tray fɔ bɔn pikin dɛn di nɛks tɛm . So nɔ giv ɔp fɔ gɛt op.
Mɛsej we dɛn kin kɛr go na os
- We uman we gɛt bɛlɛ kin rili fil pen, bɔt bɔku uman dɛn we kin gɛt bɛlɛ afta i gɛt bɛlɛ kin gɛt pikin dɛn we gɛt wɛlbɔdi .
- Di pikin we kin kɔmɔt na bɛlɛ bak nɔ kin apin ɔltɛm, so nɔ fɔ fred dɛn we yu nɔ nid.
- Tek tɛm fɔ mek yu bɔdi ɛn yu maynd wɛl bifo yu tray bak. Tɔk to yu dɔktɔ fɔ no di bɛst tɛm.
- Fɔ liv fayn layf (gud it, fɔ du ɛksɛsayz mɔ, fɔ avɔyd fɔ smok/rɔm, ɛn fɔ kɔntrol di sik dɛn we dɔn de ) impɔtant fɔ mek yu gɛt wɛlbɔdi bɛlɛ.
- If yu dɔn gɛt bɛlɛ pas wan tɛm, go to dɔktɔ fɔ no wetin mek yu gɛt bɛlɛ. Dɛn kin trit bɔku tin dɛn we kin mek pɔsin gɛt dis sik.
- Nɔ ɛva giv ɔp op. If yu gɛt di rayt advays ɛn kia fɔ yu, yusɛf go ebul fɔ bɔn pikin we gɛt wɛlbɔdi.
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