We dɛn no se yu pikin gɛt Autism Spectrum Disorder (ASD), a no se yu go mɔs de tray ɔl wetin yu ebul fɔ mek di sik nɔ bɔku. Sɔntɛnde lɛk dis, yu kin yɛri ɔlkayn tin na di Intanɛt ɛn frɔm padi dɛn. Wan pan di tin dɛm we dɔn de tren na di "Gluten-Free/Casein-Free" ɔ GFCF it. Sɔm mama ɛn papa dɛn se dɛn dɔn si big difrɛns pan aw dɛn pikin de tɔk ɛn biev afta dɛn dɔn chenj to dis it. So tide, lɛ wi dayv smɔl dip insay wetin i rili bi, wetin di sayɛns bies de biɛn am, ɛn wetin yu nid fɔ no bifo yu bigin sɔntin lɛk dis wit yu pikin.
Wetin na di GFCF it?
Fɔ tɔk am simpul wan, GFCF na akɔdin fɔ "Gluten-Free/Casein-Free." Dis na ɔda tritmɛnt we dɛn kin yuz fɔ pikin dɛn we gɛt ɔtizm. We yu de fala dis it, ɔl di it dɛn we gɛt gluten ɛn ɔl di it dɛn we gɛt casein de kɔmɔt kpatakpata na di pikin in it.
- Gluten na wan prɔtin we de insay grens lɛk wit, bali, ɛn rays.
- Casein ( CAS ein) na wan protin we de insay milk ɛn dairy prodakt.
Sɔm mama ɛn papa dɛn biliv se dɛn pikin dɛn gɛt alɛji ɔ dɛn gɛt ay sɛnsitiviti to gluten ɛn casein. Sɔm kin ivin du alɛji tɛst fɔ kɔnfirm dis. Bɔt i sɔprayz fɔ no se ivin we dɛn tɛst dɛn de kɔnfirm se alɛji nɔ de, sɔm mama ɛn papa dɛn kin disayd fɔ gi dɛn pikin dis GFCF it. Dɛn se dɛn kin si klia wan se dɛn pikin de tɔk ɛn biev fayn bikɔs ɔf dat.
Wetin na yu opinion bɔt aw dis it de wok?
di tiori bihayn di GFCF it na dat di bכdi dεm fכ pikin dεm we gεt כtizm de daygεst di protin dεm εn pεptida dεm we de insay it dεm we gεt gluten εn kεsin difrεnt frכm di avεrej pכsin.
Imajin, akɔdin to dis tiori, sɔm pan di kemikal dɛm we dis difrɛn dijeshɔn de mek de wok lɛk lay lay kemikal dɛm we tan lɛk opiate we de afɛkt wi bren. Dɛn biliv se di we aw di bren de ansa dɛn kεmεkal ya de mek di pikin in ɔtizm simptom dεm (difεlεns fɔ tɔk, prɔblɛm wit sɔshal rilayshɔnship, strenj bihayvya) wɔs.
So, di op fɔ dis it na fɔ stɔp gluten ɛn casein fɔ kam insay di bɔdi, stɔp fɔ mek dɛn bad bad kemikal dɛn de, ɛn fɔ ridyus di pikin in sik dɛn.
Sɔntɛm sɔm sayɛns rizin dɛn de fɔ dis aidia. Risach pipul dɛm dɔn si se sɔm pikin dɛm wae gɛt ɔtizm gɛt abnɔmal lɛvɛl dɛm fɔ peptide na dɛn bɔdi wata. Bɔt dis na di tin: Dɛn nɔr dɔn du inof strɔng mɛdikal risach fɔ pruv se di GFCF it na fayn tritmɛnt fɔ ɔtizm. Infakt, bɔku stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se nɔto inof sayɛns pruf de fɔ tɔk if di it go bɛnifit ɔ nɔ bɛnifit.
Us it dɛn gɛt gluten ɛn casein?
If yu fala dis it , yu nid fɔ no di it dɛn we gɛt dɛn tin ya, bikɔs dɛn kin ad dɛn to yu pikin in it we yu nɔ no.
| Tin dɛn we de insay | Men it dɛn fɔ avɔyd (kɔmɔn ɛgzampul dɛn na Sri Lanka) . |
|---|---|
| Gluten we dɛn kɔl (I de insay wit, bali, rays) |
|
| Kesin we dɛn kɔl (I de insay milk ɛn tin dɛn we dɛn mek wit milk) |
|
Sɔm prɔblɛm dɛn we kin apin wit dis it
Gluten ɛn casein kin ayd insay bɔku it dɛn pas aw wi kin tink. Na dat mek i impɔtant fɔ rid di nyutrishɔn lɛbl dɛn. Ɛn we yu de fala dis it , yu nid fɔ rili tek tɛm if yu pikin de gɛt di rayt tin fɔ it.
- We yu de pul di it dɛn we gɛt gluten (gren): Di fayv, vaytamɛn, ɛn minral dɛn we yu pikin de gɛt kin go dɔŋ.
- we yu de pul di it dεm we gεt kεsin (dairy products): I kin apin we di pikin in bon dεm εn in tit dεm de gro.
So, nɔ ɛva bigin fɔ it strikt it lɛk dis we yu nɔ tɔk to yu dɔktɔ. Yu fɔ tɔk to yu dɔktɔ ɔ pɔsin we gɛt laysens fɔ it fɔ plan ɛksaktɔli aw fɔ gi yu pikin di it we i nid tru ɔda it ɔ sɔpɔtmɛnt.
Praktikal tips we yu de fala GFCF it
I nɔ izi fɔ mek pikin yus to dis kayn it. I nid fɔ gɛt bɔku kɔmitmɛnt ɛn plan fɔ du sɔntin.
- Wach fɔ gluten/kɛsin we ayd: Yu kin fɛn gluten na it dɛn we dɛn dɔn frɛsh, sɔm sos, tin fish, ɛn ivin sɔm mɛrɛsin ɛn kɔsmɛtik. Ivin if dεn rayt dεm "Dairy-free" כ "Lactose-free," sכmtεm dεn kin gεt kεsin. So tek tɛm rid di lɛbl dɛn.
- Pripia it na os: Fɔ pripia it na os as yu ebul na di bɛst we fɔ du. Yu kin mek ɛkstra GFCF it ɛn kip am na friza insay pat dɛn.
- Fɛn ɔda it dɛn: Naw, big big supamakit ɛn ɔnlayn stɔ dɛn gɛt sɛkshɔn dɛn we de fɔ "Gluten-Free" it dɛn. Yu kin mek fayn fayn it dɛn bay we yu yuz tin dɛn lɛk rays flawa, chikpia flawa, maniok flawa, kokonat milk, ɛn soya milk.
- Tek tɛm we yu de it na do: If yu go na rɛstɔrant, aks di manija ɔ di weita bɔt di tin dɛn we de insay di it. Bɔku tɛm, vegetarian/vegan rɛstɔrant dɛn kin kia fɔ pipul dɛn we gɛt spɛshal it, so i kin izi fɔ gɛt ɛp frɔm dɛn.
Fɔ dɔn, ɔtizm na kɔmpleks kɔndishɔn. Di GFCF it na jɔs wan opshɔn we dɛn dɔn tɔk bɔt. Pan ɔl we mama ɛn papa dɛn dɔn ripɔt se i de gi sɔm pikin dɛn sɔm rilif, i nɔto 100% sayɛns pruv sɔlvishɔn fɔ ɔlman. So bifo yu disayd fɔ du big tin lɛk dis, tɔk to yu pikin in dɔktɔ ɔltɛm ɛn mek shɔ se yu ɔndastand di gud ɛn bad tin dɛn.
Mɛsej we dɛn kin kɛr go na os
- Nɔr strɔng sayɛns pruf nɔr de fɔ se di GFCF it kin ɛp fɔ gɛt ɔtizm. I stil jɔs bi wan tiori.
- Dis na it we rili strikt, we at fɔ fala.
- Nɔ ɛva stat dis it fɔ yu pikin if yu nɔ gɛt advays frɔm dɔktɔ ɔ rɛjista it.
- If yu fala dis it, mek shɔ se yu pikin gɛt inof kalsiɔm, vaytamɛn D, fayv, ɛn ɔda impɔtant tin dɛn.
- I rili impɔtant fɔ rid di it lɛbl dɛn fayn fayn wan ɛn no bɔt gluten/kɛsin we ayd.
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