Yu ɛn yu patna de plan fɔ ad nyu mɛmba to yu famili ? Naw na di tɛm fɔ tink bɔt yu wɛlbɔdi pas ɛni ɔda tɛm. Bifo yu gɛt bɛlɛ, wi kin gi wi fiuja pikin di big gift we wi go gi bay we wi mek wi bɔdi ɛn di say we wi de na os nɔ gɛt pɔyzin. Fɔ tink bɔt dis kin mek yu at pwɛl, bɔt nɔ wɔri. Lɛ wi tek tɛm luk di simpul tin dɛn we impɔtant pas ɔl.
Kia bifo yu gɛt bɛlɛ: Wetin na di tin dɛn we impɔtant pas ɔl?
Fɔ tɔk am simpul wan, gud it, gud jenɛral wɛlbɔdi, ɛn ɛksesaiz na di tin dɛn we impɔtant pas ɔl fɔ rɛdi fɔ gɛt bɛlɛ.
Di bɛst tin fɔ du bifo yu bigin na fɔ mit yu dɔktɔ ɛn gɛt advays . Wi kin kɔl dis ‘pri-pre-pregnancy visit’. Na de, yu fɔ tɔk bɔt ɔltin wit yu dɔktɔ opin wan, lɛk aw yu de it, aw yu de liv yu layf, di mɛrɛsin dɛn we yu de tek, vaytamɛn dɛn, ɛn yu famili mɛdikal istri. I go gi yu klia advays bɔt us vaysin yu nid ɛn us chenj yu nid fɔ mek.
"Gɛt yusɛf as wɛlbɔdi as yu ebul." Dis na di tin we impɔtant pas ɔl. If yu de smok, if yu de drink rɔm , stɔp fɔ smok kpatakpata . Limit kafin, lɛk kɔfi. Mek yu gɛt wɛlbɔdi wet. If yu gɛt wan sik lɛk dayabitis, kɔntrol am fayn fayn wan. Ɛksesaiz fɔ at le 30 minit insay di de. Put frut, vɛjitebul, ligɛm, ɛn ɔl di tin dɛn we yu de it.
Uman dɛn we nɔ de it fayn, dat na, we nɔ de it bɛtɛ, kin gɛt pɔyzin we de na di say we dɛn de.
Di impɔtant tin bɔt fɔlik asid
Dis na sɔntin we yu fɔ rili mɛmba. Yu fɔ rili put wan vaytamɛn we dɛn kɔl fɔlik asid insay yu it. Grin vɛjitebul dɛn lɛk bins, pis, ɔrɛnj, ɛn spinach gɛt fɔlik asid. fכlik asid de εp fכ protεkt yu pikin frכm siriכs difεkshכn dεm we i bכn lεk spina bifida, we kin divεlכp na di pikin in bren εn spεnal kכd insay di fכs wik dεm we i bεlε (we yu nכ ivin no se yu bεlε).
I kin tranga fɔ gɛt di rayt fɔlik asid frɔm it nɔmɔ. Na dat mek dɔktɔ dɛn se ɔl uman dɛn we dɔn ol fɔ bɔn pikin fɔ tek wan pil we gɛt 400 maykrogram fɔlik asid ɛvride bifo dɛn gɛt bɛlɛ ɛn insay di fɔs 3 mɔnt we dɛn gɛt bɛlɛ. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt di advays we yu nid.
Yu nid fɔ tink bak bɔt di wata we yu de drink?
Bɔku tɛm, di tap wata we kin kam na wi os dɛn kin sef. Bɔt if yu os gɛt wata paip dɛn we rili ol, i kin gɛt lid. Sɔm ol bras pɔt dɛn kin mek bak lich lid insay di wata.
If lid bɔku na di bɔdi we uman gɛt bɛlɛ, i kin mek di pikin dɛn nɔ gɛt bɛlɛ, i kin bɔn pikin dɛn bifo tɛm, pikin dɛn we nɔ gɛt bɔku wet, ɛn pikin dɛn kin delay fɔ divɛlɔp. Yu kin no mɔ bɔt dis frɔm yu lokal wɛlbɔdi ɔfisa in ɔfis ɔ wata sapɔt bɔd. If yu tink se yu wata gɛt lid ɔ ɔda tin dɛn we de dɔti, fɔ put gud kwaliti wata filta na fayn sɔlv.
Wetin yu tink bɔt fɔ it fish?
Wan pan di tin dɛn we bɔku pipul dɛn kin fred we dɛn de it fish na di mɛkuri we de insay am. Mɛksiki kin pwɛl di pikin in nervɔs sistɛm. Bɔt da fred de nɔ min se yu fɔ stɔp fɔ it fish kpatakpata. Fish na gud it we gɛt bɔku prɔtin, we nɔ gɛt bɔku fat, ɛn we gɛt bɔku omega-3 fat asid , we rili impɔtant fɔ mek pikin in bren ɛn in yay go bifo.
So wetin wi fɔ du? I rili simpul. Wi fɔ pik ɛn it fish we nɔ gɛt bɔku mɛkuri ɛn wi fɔ de fa frɔm fish we gɛt bɔku mɛkuri.
| Di kayn fish dɛn we fayn fɔ it (we nɔ gɛt bɔku mɛkkyuri) . | Di kayn fish dɛn we yu fɔ avɔyd (we gɛt bɔku mɛkuri) . |
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| Notis: I fayn fɔ it tu tɛm fish insay di wik (lɛk 340 gram). Tek tɛm wit fresh wata fish we dɛn kech frɔm riva ɛn strim, bikɔs sɔntɛnde dɛn kin gɛt ay mɛkuri. | |
Tek tɛm wit peshɛnt sayd dɛn
Wi nɔ gɛt wan dawt fɔ se if pɔsin gɛt peshɛnt sayd, i kin mek i nɔ ebul fɔ bɔn pikin, i nɔ kin gɛt bɛlɛ, ɛn i kin mek i nɔ ebul fɔ bɔn pikin. I impɔtant mɔ fɔ protɛkt yusɛf frɔm peshɛnt sayd insay di fɔs tri mɔnt we di pikin gɛt bɛlɛ, we di pikin in nervɔs sistɛm de divɛlɔp kwik kwik wan.
- Na os ɛn na gadin: Yuz natura l we dɛn instead fɔ yuz kemikal fɔ kɔntrol insɛkt dɛn.
- Wetin go na yu plet: Bay ɔganayz vɛjitebul ɛn frut if i pɔsibul. Dis kin mek yu nɔ gɛt bɔku peshɛnt sayd we lɛf. If i at fɔ bay ɔltin ɔganayz, pul am, was am, ɛn klin am bifo yu it.
Tink bɔt aw fɔ klin tin dɛn ɛn ɔda tin dɛn na os.
Prodakt dɛn we dɛn kin yuz fɔ klin
Sɔm tin dɛn we dɛn kin yuz fɔ klin na os kin gɛt kemikal dɛn (sɔlvɛnt) we kin ambɔg dɛn if dɛn put dɛn pasmak. Pik natura l klin we nɔ gɛt bad bad sɛnt, klorin, ɔ amonia. Ivin bɛtɛ, yuz tin dɛn we dɛn mek na os.
- Baking soda: Dɛn kin yuz am fɔ klin say dɛn we gɛt ɔyl, lɛk di kichin sink ɛn di batrum sink.
- Vinega: Yu kin miks am wit wata fɔ klin winda, kɔnta, ɛn ɔda tin dɛn.
Plastik & Dray Klinin
Sɔm plastic kɔntena ɛn wrap dɛn gɛt kemikal dɛn we dɛn kɔl phthalates. Dɛn tin ya kin lich to it we dɛn wam dɛn. So, nɔ yuz plastic kɔntena fɔ wam it . Yuz glas kɔntena dɛn insted. Yuz pepa tawɛl instead fɔ yuz plastic fɔ kɔba it we de na di maykrowev.
Tek tɛm wit klos fɔ dray klin. Di kemikal we dɛn kɔl ‘Perchloroethylene’ na in dɛn kin yuz mɔ. If i pɔsibul, pik klos dɛn we nɔ nid fɔ dray klin. If yu fɔ dray klin klos, ɛng am na do na say we briz de blo fayn bifo yu briŋ am kam na os ɛn lɛ di smel kɔmɔt kpatakpata bifo yu briŋ am insay os.
Dɛn tin ya kin apin to di wan dɛn we go bi papa dɛn bak!
Dis wɛlbɔdi waka nɔto sɔntin we yu fɔ go pan yu wan. I rili impɔtant fɔ mek yu patna gɛt wɛlbɔdi bak.
If pɔsin kɔntinyu fɔ gɛt pɔyzin tin dɛn lɛk peshɛnt sayd, kemikal fɛtilayza, lid, ɛn mɛkkyuri , dat kin mek man dɛn nɔ gɛt bɔku bɔku swɛlin ɛn kwaliti . I kin mek uman gɛt bɛlɛ bak we uman gɛt bɛlɛ.
So, mɛmba yu patna, we de op fɔ gɛt papa tumara bambay, fɔ fala dɛn advays ya bak. I rili impɔtant fɔ mek i go to dɔktɔ bak ɛn tek kia ɔf in wɛlbɔdi bifo i gɛt bɛlɛ.
Mɛsej we dɛn kin kɛr go na os
- Bifo una bigin tink bɔt fɔ bɔn pikin, una ɔl tu fɔ mit wit dɔktɔ ɛn aks fɔ advays.
- Start fɔ tek wan folik asid tablɛt ɛvride lɛk aw yu dɔktɔ se.
- Lɛf fɔ smok ɛn drink rɔm kpatakpata. It fayn it ɛn ɛksesaiz ɔltɛm.
- Tek tɛm wit di wata we yu de drink, di kayn fish we yu de it, di tin dɛn we yu de yuz fɔ klin na os, ɛn di plastic kɔntena dɛn we yu de yuz.
- Dis nɔto joyn we yu de go on yu wan. Fɔ mek yu gɛt wɛlbɔdi pikin, yu ɛn yu patna fɔ rɛdi togɛda.
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