Bɔku tɛm yu kin gɛt prɔblɛm wit yu nos we kin stɔp, we yu ed kin ebi, ɔ we yu nɔ kin fil fayn we yu de prɛs yu dip insay yu fes? Yu kin ivin wek wit pen rawnd yu yay ɔ yu fɔrɛst. Dis na tin we kin apin ɛn we kin mek yu at pwɛl bad bad wan, bɔku tɛm na bikɔs yu sayn dɛn kin bɔku . Tide, wi de tɔk bɔt wan simpul, fayn we we yu kin du na os fɔ gɛt rilif: di sayn masaj.
Wetin rili na sayn masaj?
Fɔ tɔk am simpul wan, fɔ masaj di sayn, yu kin yuz yu finga dɛn fɔ prɛs sɔm patikyula say dɛn na yu fes saful saful. bay we yu yuz sכm sכm sכm sכkכl muvmεnt dεm כ jεntεl ritmik prεs, yu kin εp fכ inkכrej di drenaj fכ di mכkus we trכp na yu sayn kכva. Dis kin ɛp fɔ ridyus da ebi ebi ed filin , pen, ɛn prɛshɔn na in fes.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i de masaj di sayn?
Fɔ ɔndastand aw dis kin wok, lɛ wi fɔs luk wetin na sayn. Saynɔs na 4 pe ɔlo ples dɛn we ful-ɔp wit briz we de biɛn yu fɔɛd, yu yay, ɛn yu chɛst. Dɛn kin kɔnɛkt dɛn bay smɔl smɔl chanɛl dɛn we de mek di briz ɛn mכkus fכ fכlכ bitwin yu nos εn yu trot.
Bɔt if di layn dɛn na dɛn kaviti ya swel ɔ inflamed ( inflammation ), dɛn dilik chanɛl dɛn de kin blok. Dis kin mek di briz ɛn di mכkus nɔ de go fayn fayn wan, ɛn dis kin mek di blɔd kin ful-ɔp ɛn i kin mek i fil pen. Sayn masaj kin ɛp fɔ mek dɛn sik ya nɔ bɔku.
Si di tebul dɔŋ ya fɔ aw dis masaj de ɛp wit difrɛn kɔndishɔn dɛn.
| Di sayn we de sho se di sik de | Aw di masaj de ɛp |
|---|---|
| Sinus Kɔnjɛshɔn | We di sayn dɛn inflam, di mכkus kin bכku εn i kin mek di nos rכn כ stכf. di masaj de εp fכ lכs dis mכkus fכ klia di nos pasεj dεm. |
| Saynɔs Ɛd we de at | di mכkus we dεn trכp kin bi ples fכ bכku bכku bכku wan dεm כ vayrus dεm, we kin mek i gεt sayn infεkshכn ( sinusitis ) εn ed kin at we i kin fil pen. Masaj de ridyus prɛshɔn fɔ gi rilif. |
| Drip we de afta di nos | dis na we di mכkus we pasmak de kכmכt frכm di sayn dεm εn i de rכn dכn di trot. Masaj de ɛnkɔrej drenaj tru di nos, we de ridyus dis apin. |
| Nos we dɔn stɔp | Bɔku tɛm, na di blɔd vesel dɛn we swel kin mek di nos dɛn stɔp. Masaj de ɛp fɔ mek di blɔd go fayn ɛn i de ridyus da swel de. |
| Ay dɛn we Puf | di wata we de kכmכt na di sayn dεm kin mek prεshכn rawnd di yay dεm, we kin mek di yay pכf. Di masaj de ɛp fɔ mek dis prɛshɔn nɔ bɔku. |
Kכrekt tεknik fכ difrεn sayn kכva dεm
Di say dɛm we yu de masaj dipen pan usay yu fil di pen ɔ prɛshɔn. Na dis na aw fɔ du am kɔrɛkt wan.
Masaj fɔ di sayn we de bifo
Dɛn sayn ya de na yu fɔrɛst, jɔs ɔp yu aybrɔw. If yu fil se yu fɔrɛst de ebi ɔ yu de fil pen, dis masaj go rili ɛp yu.
1. Step 1: Put yu indeks finga dεm na di tu say dεm na yu nos.
2. Step 2: Slow slow yu finga dεm כp along yu nos te yu rich di say we di nos bon bigin fכ kכv.
3. Step 3: Put prɛshɔn we rili saful fɔ lɛk wan sɛkɔn ɛn fri am. Ripit dis 5-10 tεm, כ yuz yu finga dεm fכ mek sכm sכm sכkכl muvmεnt dεm na da εria de fכ 5-10 sekכnd.
If yu du am kɔrɛkt wan, yu go fil smɔl wam ɔ tingling bitwin yu aybrɔw, we de sho se di mɔkus we dɔn trɔp dɔn bigin fɔ dray.
Sphenoid ɛn Ethmoid Sayn Masaj
Dɛn sayn ya de dip dip wan. di `Ethmoid` sayn dεm de bihayn di brij fכ yu nos, bitwin di yay dεm. di `Sphenoid` saynus dεm de ivin dip, insay di sכkul. Blɔk ya kin mek yu gɛt dip, insay ed pen.
1. Step 1: Put yu tumbu ɔ indeks finga dɛn dɔŋ yu aybrɔw, na ɔl tu di say dɛn na di brij na yu nos.
2. Step 2: Put layt prɛshɔn ɛn mek smɔl smɔl sɛkɔral muvmɛnt fɔ lɛk wan to tu minit.
3. Step 3: Sכmtεm bigin fכ mek big sεkכl dεm, muv go na do εn bak tכwεd di brij na di nos fכ kכba di tu sayn εria dεm.
Maksila Saynɔs Masaj
dis na di big big sayn dεm, we de na yu chεk bכdi, dכn yu yay. If yu blok ya kin mek yu chɛst, yu tit we de ɔp, ɔ yu jaw fil pen. Tu we dɛn de fɔ du dis.
- Di we aw dɛn de du am 1:
1. Put yu indeks finga dεm usay yu nos de mit yu chεk.
2. Put prɛshɔn we rili saful ɛn rilis, ɔ mek smɔl smɔl sɛkɔral muvmɛnt dɛn.
3. Du dis fɔ lɛk 10 sɛkɔn ɔ te yu fil fri.
- Di 2 we fɔ du am:
1. Put yu finga dɛn na di sem say usay yu nos dɛn mit yu chɛst.
.
3. Dɔn, ripit am na di say we di klok de.
4. Fayv rɔtin na ɛni say fɔ inof, bɔt yu kin du mɔ if i fil fayn.
Masaj kin ɛp we yu yes dɛn dɔn lɔk?
Yɛs. Sɔntɛnde, sayn infɛkshɔn kin mek yu yes fil lɛk se i dɔn lɔk. dis kin bi fכ di `Eustachian tube`—di sכmכl pasεj we de kכnekt yu yes to yu trot—we mכkus de blכk, we de mek yu yes prεshכn.
Yu kin masaj di say we di Yustachian tiub de jisnɔ fɔ ɛnkɔrej di wata we de kɔmɔt na di wata.
1. Step 1: Yuz yu indeks finga fɔ fɛn di bon jɔs biɛn yu yes.
2. Step 2: Slow slow bring yu finga dɔŋ. Yu go fil smɔl ples bitwin yu yes ɛn yu jaw.
3. Step 3: Put prɛshɔn tranga wan bɔt saful wan , ɛn tray da rod de dɔŋ yu nɛk ɔlsay te to yu kɔlabɔn.
4. Step 4: Ripit tri tɛm na ɛni say. Yu kin du dis te tri tɛm insay di de.
Ustɛm yu fɔ go to dɔktɔ?
Bɔrku pan di sayn infεkshɔn kin dɔn fɔ dɛnsɛf insay sɔm dez. Bɔt sɔm tɛm dɛn de we yu fɔ go to dɔktɔ we sabi du in wok.
Mɛmba se dis masaj na jɔs we fɔ mek yu fil fri; i nɔto mɛrɛsin fɔ mɛn am. If yu sik bad bad wan, duya go to yu dɔktɔ.
Yu fɔ rili go to dɔktɔ if:
- Yu gɛt ed we de at bad bad wan ɔ yu fes de pen.
- Di sayn dɛm kin de fɔ pas 10 dez ɛn nɔr kin bɛtɛ.
- Yu gɛt fiva we kin las pas tri ɔ 4 dez.
- I tan lɛk se di sik dɛn kin bɛtɛ, dɔn dɛn kin wɔs bad bad wan .
- Yu kin sɔfa wit sayn infɛkshɔn bɔku tɛm .
Insay dɛn kayn tin ya, yu kin nid fɔ gɛt dɔktɔ, lɛk antibayɔtik, lɛk aw yu dɔktɔ disayd.
Krucial Warning: Nɔ kɔnfyus dis wit Carotid Sinus Massage! Dat na wan patikyula mɛrɛsin we dɔktɔ dɛn nɔmɔ kin du na di nɛk fɔ mek di at rit . Nɔ ɛva tray fɔ du dis pan yusɛf ɔ ɛni ɔda pɔsin, bikɔs i kin denja.
Mɛsej we dɛn kin kɛr go na os
- Sayn masaj na simpul, we yu kin du na os fɔ ɛp fɔ ridyus di sayn dɛn we nɔ kin bɔku, prɛshɔn, ɛn pen.
- Yuz prɛshɔn saful wan ɔltɛm . Nɔ ɛva prɛs tranga wan. Stɔp wantɛm wantɛm if yu fil pen.
- Pik di masaj tɛknik we fit di say we yu fil yu simptom (fɔrɛst, chɛk, rawnd di yay).
- Dis de gi pɔsin fridɔm fɔ sɔm tɛm nɔmɔ. If di sayn dɛm wae de sho se yu gɛt dis sik bad bad wan, i kin te pas 10 dez, ɔr yu gɛt fiva, duya go to dɔktɔ.
- Fɔ ɛp fɔ mek di mכkus lɔs, jɔyn di masaj wit fɔ de gɛt wata, fɔ inhal stim, ɛn fɔ slip wit yu ed we ay smɔl.
Sayn masaj, Sayn Masaj, Sayn kɔnjɛshɔn, nos we stɔf, sayn ed we de at, Saynaytis
