Naw, wi ɔl bizi, nɔto so? So, wit dis bizi layf, i dɔn rili at fɔ it balans it. Bikɔs ɔf dis, bɔku pipul dɛn kin yus fɔ tek wan vaytamɛn pil ɔ sɔm sɔpɔtmɛnt we di de bigin. Sɔm pipul dɛn kin tink se dis kin mek dɛn nɔ gɛt sik, ɛn ɔda wan dɛn kin tink se i kin mek di bɔdi gɛt gud trɛnk ɛn trɛnk. Wetin na dɛn vaytamɛn ɛn sɔpɔtmɛnt dɛn ya rili? Wi rili nid dɛn? Lɛ wi fɛn ɔda tin dɛn bɔt dis tide.
Wetin na dɛn vaytamɛn ɛn sɔpɔtmɛnt dɛn ya?
Fɔ tɔk am simpul wan, vaytamɛn na tin dɛn we wi bɔdi nid smɔl smɔl fɔ mek wi gɛt wɛlbɔdi. Wi kin gɛt dɛn tin ya frɔm di it dɛn we wi de it.
Sɔplɛnt na prɔdak dɛn we kin kam insay pil, likwid, ɔ paoda we gɛt vaytamɛn, minral , ɔ ɔl tu we dɛn jɔyn. Dɛn kin yuz dɛn fɔ ɛp fɔ ful-ɔp di say dɛn we nɔ de na wi it we wi nɔ gɛt inof pan di tin dɛn we wi nid. Sɔm pipul dɛn kin tek wan multivitamin ɛvride , ɛn ɔda wan dɛn kin tek jɔs wan we dɛn tink se dɛn nɔ gɛt bɛtɛ, lɛk ayɔn .
Tin dɛn we yu nid fɔ no bifo yu yuz sɔpɔtmɛnt!
Bifo yu bigin fɔ yuz ɛni vaytamɛn ɔ sɔpɔtmɛnt, yu fɔ rili tɔk to yu dɔktɔ . We yu de tɔk to am, yu kin aks am dɛn kwɛstyɔn ya. Dis go ɛp yu fɔ ɔndastand klia wan.
| Kwɛstyɔn fɔ aks | Aks yu dɔktɔ. |
|---|---|
| Nid | A rili nid dis supamakit? I go ɛp fɔ mek a nɔ gɛt wan patikyula sik ɔ sik we a gɛt? |
| Risach infɔmeshɔn | Wetin di risach se bɔt di bɛnifit dɛn we i gɛt? |
| Doz ɛn di tɛm we dɛn fɔ gi am | Aw bɔku pan dis a fɔ tek? Us tɛm pan di de a fɔ tek am, ɛn fɔ aw lɔng a fɔ tek am? |
| Tayp ɛn fɔm | A fɔ tek dis as pil, wata, ɔ paoda? Fɔ ɛgzampul, yu tink se Vitamin D2 ɔ Vitamin D3 bɛtɛ fɔ mi? |
| Di sayd ɛfɛkt dɛn we kin apin | Wetin na di sayd ɛfɛkt dɛm we dis kin gɛt? |
| Kɔmpatibiliti wit ɔda mɛrɛsin dɛn | Na prɔblɛm fɔ tek dis wit ɔda mɛrɛsin dɛn we a de tek naw? Ɛni it dɛn de we a fɔ avɔyd we a de tek dis? |
| Ɔpreshɔn | A nid fɔ stɔp fɔ tek dis if dɛn fɔ du ɔpreshɔn pan mi? |
Tek tɛm bɔt di sef fɔ di supamakit dɛn.
Na dis na sɔntin we rili impɔtant fɔ ɔndastand. Nɔ lɛk di mɛrɛsin dɛn we dɛn kin gi, dɛn nɔ kin rili rigul di supamakit dɛn fɔ mek dɛn sef ɛn fɔ mek dɛn wok bifo dɛn pul dɛn na di makit. So, yu nid fɔ rili tek tɛm we yu de pik sɔntin.
Jɛnɛral wan, if yu it balans it we ful-ɔp wit ɔl gren , frut, ɛn vɛjitebul, sɔntɛm yu nɔ nid multivitamin.
Bɔt mɛmba se pan ɔl we dɛn tin ya impɔtant fɔ wi bɔdi, sɔm pan dɛn kin rili bad if wi tek am pasmak . Ɛspɛshali di vaytamɛn dɛn we kin sɔlv fat .Yu nid fɔ tek tɛm bad bad wan wit vaytamɛn A , D, E, ɛn K. Bikɔs if yu tek dɛn tin ya pas aw yu bɔdi nid, i nɔ go izi fɔ pul dɛn kɔmɔt na yu bɔdi. Bifo dat, dɛn kin kip dɛn na wi liva ɛn fat tisu dɛn, ɛn as tɛm de go, dɛn kin bi pɔyzin to di bɔdi.
Apat frɔm dat, vaytamɛn dɛn de we kin sɔlv na wata. Sɔm ɛgzampul dɛn na vaytamɛn C ɛn di B vaytamɛn dɛn. If yu tek dɛn tin ya tumɔs, di bɔdi de tek di mɔnt we i nid ɛn pul di ɔda wan dɛn na di urine. So, di risk fɔ pɔyzin nɔ kin bɔku, bɔt i kin izi fɔ mek i nɔ gɛt bɛtɛ pɔyzin na di bɔdi.
Udat nɔ fɔ yuz vaytamɛn ɛn sɔpɔtmɛnt?
Vitamin ɛn supamakit nɔr fayn fɔ pipul dɛm wae gɛt sɔm kayn wɛl bɔdi prɔblɛm. Dɔn bak, sɔm sɔpɔtmɛnt dɛn kin ambɔg di wok we ɔda mɛrɛsin dɛn we yu de tek kin wok. So ɔltɛm tɔk to yu dɔktɔ bifo yu disayd fɔ du ɛnitin. Dɛn pipul ya fɔ tek tɛm mɔ:
- Mama dɛn we gɛt bɛlɛ ɔ we de gi pikin dɛn bɛlɛ: Sɔm supamakit dɛn kin denja to di pikin we de na in bɛlɛ. We uman gɛt bɛlɛ, na di vaytamɛn dɛn nɔmɔ we yu dɔktɔ tɛl yu fɔ it bifo yu bɔn pikin ɛn we dɛn mek spɛshal fɔ da tɛm de.
- Pipul dɛn we de tek sɔm mɛrɛsin dɛn: Pipul dɛn we de tek mɛrɛsin lɛk at mɛrɛsin , diuretik, blɔd tan, aspirin, immunosuppressant, ɛn steroid fɔ tek tɛm mɔ. Dɛn tin ya kin intarakt wit supamakit ɛn mek siriɔs prɔblɛm.
- Pipul dɛn we dɛn de du ɔpreshɔn: Sɔm supamakit kin mek dɛn gɛt prɔblɛm dɛn we denja, lɛk we pɔsin de blɔd pasmak we dɛn de du di ɔpreshɔn ɔ afta dɛn dɔn du di ɔpreshɔn.
- Di wan dɛn we gɛt kansa ɔ di wan dɛn we de du tritmɛnt: Sɔm sɔpɔtmɛnt dɛn kin mek di kansa sɛl dɛn gro ɔ i kin mek di tritmɛnt dɛn we dɛn kin gi kansa nɔ wok fayn.
Tink bɔt dis we yu de bay sɔpɔtmɛnt
If yu de tink fɔ bay supamakit, mɛmba dɛn tin ya.
- Luk fɔ sayɛns pruf: Nɔ ful yu wit atraktiv advatayzmɛnt lɛk "dis de mɛn sik", "dis na ɔl-nɛchral", "yu gɛt yu mɔni bak". Fɛn ɔut if rili sayɛns risach de we dɛn dɔn du pan di prɔdak.
- If i tu gud fɔ bi tru, sɔntɛm i nɔ go fayn: Tink tu tɛm bɔt ɛni prɔdak we se i de gi mirekul rizulyt wan nɛt.
- Si kwaliti sɛtifiket dɛn:If i pɔsibul, pik prɔdak dɛn we gɛt kwaliti sɛtifiket we dɛn dɔn rɛkɔgnayz ɔlsay na di wɔl lɛk `NSF International` ɛn `US Pharmacopeia (USP).` Dɛn tin ya min se wetin de na di lɛbl na in rili de insay di bɔtul.
- Tek tɛm wit prɔdak dɛn we nɔ gɛt lɔ: Di tin dɛn we nɔ gɛt lɔ, mɔ di wan dɛn we dɛn kin kam wit frɔm ɔda kɔntri, kin gɛt tin dɛn we de ambɔg di bɔdi ɛn we gɛt pɔyzin.
Aw fɔ kip di vaytamɛn dɛn kɔrɛkt wan?
Wae yu bring wan botul wit vaytamɛn na os, i rili impɔtant bak fɔ kip am fayn fayn wan.
- Stɔr na gud ples: Ɔltɛm kip di vaytamɛn dɛn na dak, kol, ɛn dray ples. Nɔ kip dɛn na say dɛn we gɛt bɔku wata, lɛk na di bafa.
- Yu fɔ de fa frɔm pikin dɛn: Dis rili impɔtant. Ɔltɛm kip am na ay ples ɔ na kɔba we dɛn lɔk usay pikin dɛn nɔ go ebul fɔ rich .
- Trowe tin dɛn we dɔn dɔn: Chɛk di de we dɛn dɔn dɔn na di bɔtul dɛn we gɛt vaytamɛn. Trowe di vaytamɛn dɛn we dɔn pas we yu nɔ yuz dɛn.
Fɔ dɔn, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ tek ɛni vaytamɛn ɔ sɔpɔtmɛnt, mɔ if yu gɛt ɔda mɛrɛsin ɔ yu de tek ɔda mɛrɛsin. Nɔto ɔl di prɔdak dɛn fayn fɔ ɔlman, ɛn sɔm kin denja.
Mɛsej we dɛn kin kɛr go na os
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz ɛni vaytamɛn ɔ sɔpɔtmɛnt.
- Di bɛst ɛn sef we fɔ gɛt vaytamɛn na fɔ it tin dɛn we gɛt balans .
- Di wɔd "mɔ bɛtɛ" nɔ de aplay ya. If yu tek bɔku vaytamɛn dɛn, mɔ di vaytamɛn A, D, E, ɛn K, dat kin mek yu gɛt pɔyzin ɛn i kin ambɔg yu bɔdi.
- Nɔ ful yu wit di mirekul prɔmis dɛn we de na advatayzmɛnt, ɛn tek tɛm du risach bɔt di prɔdak we yu de bay.
- Tɛl yu dɔktɔ bɔt ɔl di supamakit dɛn we yu de tek. I rili impɔtant fɔ mek yu sef.
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