Yu dɔn du big ɔpreshɔn i nɔ tu te yet? Ɔ yu de wɛl frɔm sik we gɛt fɔ du wit yu chɛst ɔ yu gɛt infekshɔn na yu lɔng? Na kɔmɔn tin fɔ fil se yu nɔ de blo fayn ɔ yu gɛt chɛst kɔnjɛshɔn we yu de wɛl. If na so i bi, yu dɔktɔ kin gi yu wan smɔl plastic ɛn tɛl yu fɔ blo insay am bɔku tɛm insay di de. Dɛn kɔl dis wan Insentif Spiromita .
Fɔ tɔk am simpul wan, wetin na Insentif Spiromita?
Na simpul plastic tin we yu kin ol na yu an, we rili de wok lɛk tin fɔ wok fɔ yu lɔng dɛn . I smɔl fɔ ol na yu an, i kin tan lɛk wata bɔtul.
Afta dɛn dɔn du big big ɔpreshɔn—mɔ di wan dɛn we gɛt fɔ du wit yu chɛst ɔ yu bɛlɛ—ɔ afta yu dɔn gɛt prɔblɛm dɛn we gɛt fɔ du wit yu lɔng lɛk Nyumonia , wi lɔng dɛn kin wok fayn igen. Wi kin tek shalɔ, shɔt briz bay wilful. Dis kin mek di mכkus bכku εn i kin mek di risk fכ infεkshכn bכku. Dis divays de ɛp fɔ mek dɛn prɔblɛm dɛn de nɔ bɔku.
We yu praktis fɔ brith dip wit dis divays, yu de ɛp yu lɔng dɛn fɔ ful-ɔp ɛn strɔng, ɛn dis kin mek i izi fɔ kɔf ɛni mכkus we dɔn trɔp.
Wetin na di men bɛnifit dɛn we pɔsin kin gɛt we i yuz dis divays?
Tink bɔt am lɛk jim fɔ yu lɔng dɛn . If yu yuz am ɔltɛm, yu go gɛt bɔku impɔtant bɛnifit dɛn:
| Bɛnifit | Simpul Ɛksplen |
|---|---|
| Impɔtant ventileshɔn na di lɔng | I de ɛp fɔ mek di briz we de kɔmɔt insay ɛn kɔmɔt na di lכng, de ɛnkɔrej yu fɔ yuz yu ful lכng kapasiti. |
| Fɔ wɛl kwik kwik wan frɔm anestezi | I de ɛp fɔ klin di gas dɛn we de mek yu nɔ fil fayn na di lɔng dɛn, ɛn i de ɛp yu fɔ bounce bak kwik kwik wan. |
| Klin di mכkus frכm di lכng | Dip brith de mek di mכkus εn wata we de na di lכng dεm lכs, we de mek i izi fכ dכn dεm wit kכf. |
| Fɔ mek dɛn nɔ gɛt prɔblɛm dɛn we kin apin na di lɔng | bay we yu kip di lכng dεm fכ blo fayn fayn wan, yu de ridyus di risk fכ Nyumonia εn Atelektasis (lכng kכlaps) bכku bכku wan. |
Udat fɔ yuz dis?
Yu dɔktɔ go jɔs tɛl yu dis divays pan dɛn tin ya:
- Afta di ɔpreshɔn: Fɔ fala ɔpreshɔn na yu chɛst ɔ yu bɛlɛ usay pen kin mek yu nɔ tek dip briz.
- Ribkɛj injuri: We di rib dɛn brok mek dip briz ɔ kɔf pen, we kin mek yu blo shalo.
- Ɛkstend bed rɛst: Fɔ mek shɔ se di briz rich di bays pan yu lɔng dɛn we yu nɔ de muv.
- Rikɔvayshɔn frɔm Nyumonia: Fɔ klia di wata we lɛf ɛn di mכkus.
- Krεse sik dεm lεk Asthma εn COPD : Fכ mek di lכng trεnk εn fכ wok.
- Atelectasis: Fכ εp fכ εkspεnd bak fכ di pat dεm na di lכng dεm we dεn kכlכp.
- Sistik Faybrosis ɛn Siklɔs Sɛl Anemia: Fɔ manej di mכkus ɛn di hεlth we yu de blo.
Aw fɔ yuz am kɔrɛkt wan
I nɔ izi fɔ yuz di divays, bɔt di rayt we fɔ yuz di divays na di men tin . Mek a gayd yu step-by-step:
1. Sidɔm stret: If i pɔsibul, sidɔm na di ed pat pan yu bed ɔ chia fɔ mek yu lɔng dɛn go ɔlsay.
2. Hol di divays stret: Mek shɔ se i lɛvɛl.
3. Mɔt: Sial yu lip tayt rawnd di mɔt so dat ɛni briz nɔ go kɔmɔt.
4. Inhal sloslo ɛn dip: Inhal sloslo ɛn dip as yu ebul. Yu go si di piston (bɔku tɛm yɔlɔ) de go ɔp. Aim fɔ di gol lɛvɛl we yu dɔktɔ ɔ thɛrapist dɔn sɛt.
5. Hol yu briz: We yu rich di target, hol yu briz fo at le 5 sekond fo alaw ful lכng inflation.
6. Put yu briz sloslo: Rilis yu briz ɛn mek di piston fɔdɔm.
7. Rɛst: Tek sɔm sɛkɔn fɔ mek yu wɛl bitwin we yu de ripit.
8. Frɛkuɛns: Aim fɔ ripit dis at le 10 tɛm ɛvri awa we yu wek.
9. Finish wit kɔf: Afta yu 10 ripit, du tu-tri dip, kɔntrol kɔf fɔ klia ɛni mɔkus we dɔn lɔs. If yu gɛt ɔpreshɔn we dɛn kɔt yu, ol pilo ɔ tawɛl we dɛn dɔn rol fayn fayn wan pan yu chɛst ɔ bɛlɛ fɔ mek yu nɔ fil fayn we yu de kɔf.
If yu fil se yu diziz ɔ yu ed de layt we yu de yuz di divays, stɔp wantɛm wantɛm ɛn tɛl yu dɔktɔ ɔ nɔs.
Fɔ kip am klin
Fɔ kip di divays klin impɔtant fɔ mek yu nɔ gɛt di sik. If yu de yuz am na os, klin am ɛvride:
- Rimov di mɔt ɛn was am fayn fayn wan wit sop ɛn wam wata we de rɔn.
- Klin di ɔda pat pan di divays di sem we wit sop ɛn wata.
- Alaw di divays fɔ dray ɔlsay na di ays bifo yu yuz am di nɛks tɛm.
Nɔ ɛva sheb yu divays wit ɔda pipul dɛn. Yuz di wan nɔmɔ we dɛn gi yu fɔ yuz fɔ yusɛf.
Ki tin dɛn we dɛn kin tek fɔ tek
- Insentif spiromita na simpul tin fɔ ɛksesaiz yu lɔng ɛn fɔ mek yu nɔ gɛt prɔblɛm dɛn.
- I kin bɛnifit mɔ afta dɛn dɔn ɔpreshɔn am ɔ we i de wɛl frɔm sik dɛn we i gɛt we i de blo.
- Fɔ fala yu dɔktɔ ɔ fisiotɛrapist in instrɔkshɔn fɔ frɛkuɛns ɛn target; kɔnsistɛns impɔtant.
- Ɔltɛm dɔn yu sɛshɔn dɛn wit dip kɔf fɔ ɛp fɔ klin di mכkus.
- Mek yu gɛt strikt hajɛns fɔ di divays.
- If yu gɛt ɛnitin fɔ wɔri bɔt, nɔ ɛva shem fɔ go to yu wɛlbɔdi biznɛs pɔsin.
