Lɛ wi lan bɔt di smɔl mashin we de mek di lɔng dɛn strɔng (Incentive Spirometer)!

Yu dɔn gɛt big ɔpreshɔn i nɔ tu te yet? Ɔ yu jɔs de wɛl frɔm sɔntin lɛk chɛst infɛkshɔn ɔ lɔng infɛkshɔn? Sɔntɛnde wi kin fil lɛk se wi nɔ kin ebul fɔ blo smɔl, lɛk se wi nos dɔn stɔp . Sɔntɛnde lɛk dis, yu dɔktɔ kin gi yu wan smɔl plastic ɛn aks yu fɔ blo tru am bɔku tɛm insay di de. Na dat wi kin kɔl Incentive Spirometer .

Fɔ tɔk am simpul wan, wetin na dis Insentif Spiromita?

Dis na wan rili simpul, smɔl plastic tin. I tan lɛk smɔl mashin we de gi yu lɔng dɛn ɛksesaiz , fɔ wokɔt . I smɔl fɔ ol na yu an, lɛk wata bɔtul.

Afta dɛn dɔn du big ɔpreshɔn, mɔ di ɔpreshɔn na di chɛst ɔ di bɛlɛ, ɔ afta wi gɛt wan sik we de na di lɔng lɛk nyumonia , wi lɔng dɛn nɔ kin wok fayn. Wi brith kin shɔt ɛn shalo, we kin mek di mכkus ɛn ɔda tin dεm we de kɔmɔt na di bכdi kin trɔp na di lכng, we kin mek wi gɛt infεkshכn. Dis divays de ɛp wi fɔ ridyus da risk de.

We wi de praktis dip brith yuz dis, wi lכng dεm kin bεtε fכ blo εn strכng, εn i kin izi fכ kכf tin dεm lεk mכkus we sכk insay.

Wetin na di men bɛnifit dɛn we pɔsin kin gɛt we i yuz dis divays?

Imajin se yu de go na di jim ɛn du ɛksɛsayz fɔ mek yu an ɛn yu leg mɔsul dɛn strɔng. Di Incentive Spirometer tan lɛk jim fɔ yu lɔng dɛn . Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i de yuz am ɔltɛm.

Udat want fɔ yuz dis?

Yu dɔktɔ go tɛl yu fɔ yuz dis divays pan dɛn tin ya:

• Afta dɛn dɔn ɔpreshɔn wi chɛst ɔ wi bɛlɛ: Afta dɛn dɔn du dɛn kayn ɔpreshɔn ya, wi kin fred smɔl fɔ tek dip briz bikɔs ɔf di pen. Dis kin mek di lכng wok dכn dכn.
• Ribcage injuries : We di rib brok, wi nɔ no se wi de blo shalo bikɔs i kin at we wi de blo ɔ kɔf.
• Fɔ di wan dɛn we de rɛst na bed: If yu de na bed fɔ sɔm dez, dat kin mek di briz nɔ go na di ɔda pat dɛn we de dɔŋ na di lɔng dɛn ɛn mek di mכkus gɛda.
• Afta sik lɛk nyumonia:Dis kin ɛp fɔ pul di mכkus ɛn wata we kin de na di lכng ivin afta di sik dɔn klin.
• Kɔndishɔn lɛk Asma ɛn COPD ( Chronic Obstructive Pulmonary Disease ): Dis ɛgzampul de ɛp fɔ mek di lɔng dɛn strɔng fɔ pipul dɛn we gɛt dɛn sik ya we nɔ de mɛn we dɛn de blo .
• Atelectasis (collapsed lung): Dis kin ɛp fɔ mek di pat dɛn na di lɔng dɛn we nɔ de inflayt fayn fayn wan fɔ wok bak.
• Sik dεm lεk Sistik Faybrosis εn Sikl Sεl Anemia: Dis divays de yus fכ kip di lכng dεm hεlth, biכs dεn sik dεm ya de mek mכkus kכmכt na di lכng dεm εn di bכdi vεsul dεm de blok.

Okay, naw mek wi si aw fɔ yuz dis ɛksaktɔli.

I rili izi fɔ yuz. Bɔt i impɔtant fɔ du am di rayt we . No wori, a go waka yu tru am step by step.

1. Sidɔm stret: If i pɔsibul, sidɔm na di ed pat na di bed. If nɔto so, sidɔm stret as yu ebul na bed.

2. Hol di divays stret: Hol di spirometer stret na yu an.

3. Put am insay yu mɔt: Put di mɔt insay yu mɔt ɛn lɔk am tayt wit yu lip fɔ mek briz nɔ kɔmɔt.

4. Tek dip briz sloslo: Naw blo sloslo ɛn dip as yu ebul. Yu go si wan piston (we kin bi yɔlɔ) insay di divays de rayz. Yu gol fɔ bi fɔ briŋ di piston to di lɛvɛl we di dɔktɔ ɔ nɔs dɔn mak.

5. Hol yu briz: We di piston rich in maksimal pozishɔn, ol yu briz fɔ lɔng tɛm (at le 5 sɛkɔn). Dis go ɛp yu lɔng dɛn fɔ divɛlɔp fayn fayn wan.

6. Put di briz sloslo: Naw, pul di briz sloslo. Dɔn da piston de go go dɔŋ bak.

7. Tek brek: Rɛst fɔ sɔm sɛkɔn ɛn ripit dɛn step ya bak.

8. Frɛkuɛns: I bɛtɛ fɔ du dis at least 10 tɛm ɛvri awa we yu wek.

9. Finish wit kɔf: Afta yu dɔn du dis 10 tɛm, .Kɔf dip tu ɔ tri tɛm. Dis go ɛp fɔ mek di mכkus we de na yu lכng dεm lכs. If yu gɛt ɔspitul wund, put pilo ɔ rol tawɛl oba di wund we yu de kɔf fɔ kɔmprɛs am. Dis go mek di pen nɔ bɔku.

Aw yu kin kip dis klin?

Yɛs, i rili impɔtant fɔ kip am klin. If nɔto dat, jem kin kam insay.If yu de yuz am na os, klin am ɛvride.

• Fɔs, pul di mɔt ɛn was am fayn fayn wan wit sop ɛn wata we de rɔn.
• Dɔn was di ɔda tin dɛn di sem we wit sop ɛn wata.
• Wash gud gud wan ɛn lɛ i dray kpatakpata bifo yu yuz am bak.

Nɔ yuz divays we ɔda pɔsin dɔn yuz. Yuz divays we dɛn dɔn gi yu ɔltɛm.