Wi rili no bɔt dɛn anɔyntin mɔt sɔri ya (Canker Sores)?

Yu kin gɛt smɔl smɔl wayt, rawnd sos dɛn bak insay yu mɔt, sɔntɛnde ɔnda yu lip, ɛn ɔnda yu tɔŋ? Dɛn smɔl smɔl sɔri ya we kin fil lɛk se dɛn dɔn kɔt yu mɔt, ɛn we kin at bad bad wan we yu de tray fɔ it ɔ tɔk sɔntɛnde, kin rili vɛks, nɔto so? Dis na wetin wi kin kɔl ‘mɔt sos’ ɔ we dɛn kin kɔl na mɛrɛsin `(Canker Sores)` ɔ `( Aphthous Ulcers )`. So tide, lɛ wi tɔk bɔt wetin na dɛn `(Canker Sores)` ya, wetin mek dɛn de fɔm, ɛn wetin wi kin du fɔ pul dis trɔbul.

Wetin na dɛn ‘Canker Sores’ ya? Wan ditayl diskripshɔn...

Fɔ tɔk am simpul wan, ``Canker Sore'' na smɔl, pen sore we de divɛlɔp pan di sɔft tisu dɛn we de insay wi mɔt (lɛk insay di lip, insay di chɛst, di bays pan di gɔm, di ɔp ɔ dɔŋ pat pan di tɔŋ). Bɔku tɛm, dɛn tin ya kin gɛt rawnd ɔ ɔval. yu kin si di sεntrכm we dεn kכba wit wan wayt כ yכlכ mεmbran. Wan say we rɛd ɛn we dɔn swel rawnd am.

Tink bɔt am lɛk smɔl ol. Dɛn lɛsin ya kin gɛt sayz frɔm sɔm milimita to wan sɛntimita. Sɔntɛnde, na wan lɛsin nɔmɔ kin de, ɔ dɛn kin apia togɛda na bɔku say dɛn wan tɛm. Dɛn tin ya nɔ kin pas, we min se dɛn nɔ kin pas frɔm wan pɔsin to ɔda pɔsin.

Di tin we impɔtant pas ɔl na dat dɛn `( Canker Sores )` ya na di hεpi vayrɔs `(Herpes Simplex Virus)` de kam ɛn dɛn nɔ fɔ kɔnfyus wit `(Cold Sores)` ɔ fiva blista we kin apin rawnd di lip. Dɛn tu tin ya na difrɛn kɔndishɔn dɛn atɔl. `(Canker Sores)` kin apin insay di mɔt. `(Cold Sores)` dεn kin si am rawnd di lip, na do na di mכt.

Wetin mek wi kin gɛt dɛn mɔt sos ya? Wetin na di tin dɛn we kin mek i apin?

I at fɔ no wan patikyula tin we kin mek pɔsin gɛt kansa. Bɔt dɔktɔ ɛn pipul dɛn we de stɔdi bɔt dis biliv se bɔku tin dɛn de we kin mek pɔsin gɛt kansa. Sɔntɛnde, wan ɔ mɔ pan dɛn tin ya kin kam togɛda fɔ mek dɛn gɛt dɛn kayn wund ya.

Lɛ wi si wetin na di men tin dɛn:

Smɔl Injuri dɛn

Smɔl injuri dɛn we de insay di mɔt, fɔ ɛgzampul:

• Fɔ nak di tut brɔsh tranga wan we yu de brus yu tit.
• Fɔ bit di insay pat pan di chɛst we yu nɔ bin want.
• Fɔ bit pan shap shap tit dɛn.
• Smɔl injuri dɛn we sɔm tin dɛn we dɛn kin yuz fɔ mɛn dɛn tit kin mek .
• Tingling insay di mכt we yu de it spaysi it (e.g. kon pan di kob).

sכm sכm injuri dεm lεk dis kin mek leta divεlכpmεnt fכ ``Canker Sores''.

Sɔm Fɔd dɛn

Sɔm pipul dɛn se dɛn kin gɛt mɔt sos mɔ we dɛn it sɔm it dɛn, lɛk:

• Frut dɛn we gɛt asid (lɛk ɔrɛnj, lɛmon, painapul, strawberry).
• Chɔklɛt.
• Kɔfi .
• Sɔm kayn chiz dɛn.
• Nat dɛn lɛk pinat .
• Spays, hot it.

Dɛn tin ya nɔ kin afɛkt ɔlman, bɔt if yu kin gɛt mɔt sos ɔltɛm, i fayn fɔ tek tɛm smɔl bɔt wetin yu de it ɛn si if ɛni it de mek yu gɛt dis sik.

Vitamin ɛn Minral Dɛfisiɛns dɛn

Kansa sore kin apin bak we sɔm tin dɛn we de mek di bɔdi nɔ gɛt bɛtɛ tin fɔ it. Speshal wan:

• Vitamin B12 `( Vitamin B12 )`
• Ayɛn
• Folik Asid we dɛn kɔl
• Zink we dɛn kɔl Zinc

we dεn tin ya dכn dכn, di sεl dεm we de insay di mכt nכ de mεnten fayn, we de mek di risk fכ injuri bכku.

Strɛs

Wan prɔblɛm we bɔku pipul dɛn gɛt dɛn tɛm ya na strɛs. Yu go dɔn no frɔm ɛkspiriɛns se dɛn ``Canker Sores`` ya kin apia we dɛn de du ɛgzam, we dɛn de wok pasmak, ɔ we famili prɔblɛm de . Stress kin mek wi bɔdi in imyun sistɛm wik , na dat mek dɛn tin ya kin apin.

Di Chenj dɛn we de na di Ɔmon dɛn

uman dεm, spεshal wan, kin gεt kansa sכm bikoz fכ di כmon chenj dεm we de asai wit dεn mεnstral saykl. Sɔm pipul dɛn kin gɛt dis sik bak we dɛn gɛt bɛlɛ.

Imyun Sistɛm Isyu dɛn

Sɔntɛnde, di imyun sistɛm na wi bɔdi kin mistek atak di sɛl dɛn we gɛt wɛlbɔdi na wi mɔt. Dis ɔtoimyun riakshɔn kin mek bak gɛt kansa sɔl. Dɛn kin apin bak mɔr pan pipul dɛm wae gɛt sik dɛm wae de mek dɛn nɔr ebul fɔ fɛt dɛnsɛf lɛk HIV/AIDS.

Di Tin dɛn we De Insay di Jɛnɛtiks

If pɔsin na yu famili kin gɛt kansa bɔku tɛm, yu kin gɛt am bak. Dis min se i kin bi se wan jɛnɛtik prɛdispɔzishɔn de fɔ dis.

Tut paste ɛn Rins fɔ Mɔt

Dɛn dɔn si se sɔm pipul dɛn kin gɛt kansa sɔri bikɔs ɔf di kemikal ``Sodium Lauryl Sulfate (SLS)`` we de na sɔm tut paste ɛn mɔt was. If yu gɛt dis prɔblɛm ɔltɛm, yu kin tray fɔ yuz ``SLS``-fri prɔdak dɛm.

Sɔm Mɛrɛsin dɛn

Sɔm mɛrɛsin, fɔ ɛgzampul, ay blɔd prɛshɔn mɛrɛsin lɛk beta-blɔka ɛn pen kil lɛk NSAID, kin mek yu gɛt kansa sɔri as sayd ɛfɛkt.

Wetin na di sayn dɛm fɔ ‘kanker sores’?

Di men sayn na pen . Dis pen kin bɔku we yu de it, drink, ɔ tɔk.

Pantap dat:

• Wan ɔ tu de bifo di injuri apin , yu kin gɛt bɔn ɔ yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk na di say we yu de.Yu kin fil am.
• Di lɛsin gɛt wayt, yɔlɔ, ɔ grey kɔlɔ, wit rɛd bɔda rawnd am.
• I kin tek 7-14 dez fɔ mek di wund wɛl. Big wund kin tek sɔm wiks.
• Sɔntɛnde, we i tranga, dɛn kin si sɔm sayn dɛn bak lɛk fiva ɛn swɛlin limf no dɛm (swollen glands ) bak.

Yu tink se difrɛn kayn dɛn de?

Yes, `(Canker Sores)` kin sheb to tri men kayn:

1. Smɔl Kansa Sɔl dɛn:

• Dɛn tin ya na di wan dɛn we pipul dɛn kin si mɔ.
• Smɔl in saiz (lɛs dan 10 mm).
• Bɔku tɛm, i kin wɛl ɛn nɔ gɛt ɛni skata insay wan ɔ tu wiks.
• Di pen kin smɔl.

2. Big big Kansa Sɔl dɛn:

• Dɛn wan ya big pan saiz (mɔ pas 10 mm) ɛn dip.
• I kin tek sɔm wik (sɔntɛm wan ɔ tu mɔnt) fɔ wɛl.
• Wan ska kin lɛf afta i dɔn wɛl.
• Dɛn tin ya kin rili mek pɔsin fil pen.

3. Hɛpɛtifɔm Kanka Sɔl dɛn:

• Dis nem nɔ gɛt natin fɔ du wit di hεpi vayrɔs.
• dis na rili sכm sכm (1-2 mm) lεsin dεm we de fכm wan kכlכsta fכ plεnti lεsin dεm we de kam togεda.
• Dis klasta kin tan lɛk wan big wund.
• Dɛn kin si dɛn tin ya mɔ we pɔsin dɔn big.
• I kin tek lɛk wan ɔ tu wik so fɔ mek i wɛl, ɛn no skata nɔ de lɛf.

Us mɛrɛsin dɛn kin du na os?

Bɔrku tɛm, dɛn ``Canker Sores'' ya kin wɛl insay wan ɔ tu wik witout ɛni spɛshal tritmɛnt. Bɔt sɔm tin dɛn de we wi kin du na os fɔ ɛp fɔ ridyus di pen ɛn fɔ mek i wɛl kwik kwik wan:

• Gargle wit salt wata: Sɔlv lɛk wan ti spɔnj sɔl insay wan kɔp wam wata ɛn was yu mɔt wit di wata bɔku tɛm insay di de. Dis go klin di wund ɛn ridyus di pen smɔl.
• Nɔ it tin dɛn we gɛt spays, asid, ɛn we at: Nɔ it tin dɛn lɛk ɔrɛnj, painapul, tomato, ɛn ɔt pepa di de dɛn we yu gɛt wund. Tek tɛm wit it dɛn we at lɛk biskit ɛn bred krɔst, bikɔs dɛn kin mek yu mɔt vɛks bak.
• It dɛn we gɛt dairy: If yu it tin dɛn lɛk yogɔt ɛn skim milk, dat kin mek yu fil fayn.
• Fɔd ɔ sɔpɔtmɛnt dɛn we gɛt vaytamɛn B: If dɛn tin ya na bikɔs yu nɔ gɛt vaytamɛn B, i impɔtant fɔ adrɛs am.
• Dɛn kin gɛt anestetik we dɛn kin put pan pɔsin in bɔdi na famasi dɛn ɛn dɛn kin put am na di wund fɔ mek i nɔ fil pen ɛn fɔ mek i nɔ gɛt bɛtɛ trɛnk fɔ sɔm tɛm. Past dɛn de bak we dɛn kin yuz fɔ sidɔm ɛn protɛkt di wund.
• Yuz tut brɔsh we saf: If yu brus wit tut brɔsh we at we yu gɛt mɔt sɔri, dat kin mek di sɔri wɔs.
• Drink plɛnti wata: Nɔ mek yu mɔt dray.

Mɛmba se: Nɔ put ɛnitin lɛk aspirin dairekt pan di wund. Dis kin mek di wund wɔs, bikɔs i kin mek pɔsin bɔn wit kemikal.

Ustɛm a fɔ go to dɔktɔ?

Bɔrku tɛm, kansa sɔr nɔr kin bi natin fɔ wɔri bɔt. Bɔt i fayn fɔ go to dɔktɔ pan dɛn kayn tin ya:

• If di wund rili big.
• If yu gɛt sɔri ɔltɛm (bɔku tɛm insay di mɔnt).
• If di wund nɔ wɛl fɔ pas tri wik.
• If di pen so bad dat yu nɔ kin ivin ebul fɔ it ɔ drink wata.
• If di mɔt sos gɛt ɔda sayn dɛm lɛk ay fiva, bɔdi pen, dayarɛa, ɔ skin rash.
• if i tan lεk se di sכl dεm de spre to di כdasay na di lip insted fכ insay di mכt (i kin bi `Kכl Sore`).

Dɔktɔ kin luk yu sik gud gud wan fɔ no if na kansa ɔr na sayn fɔ sɔntin we rili siriɔs. Sɔntɛnde, dɛn kin nid fɔ tek bayɔpsi fɔ tek wan smɔl pat pan di tisu ɛn chɛk am.

Us mɛrɛsin dɛn de we pɔsin kin gɛt?

Bɔku tɛm, di mɛrɛsin dɛn we dɛn kin yuz na os kin du fɔ dɛn. Bɔt if i rili bad, dɔktɔ dɛn kin gi yu tritmɛnt dɛn lɛk:

• Antimicrobial Mouth Rinses: Dɛn tin ya kin ɛp fɔ mek di wund nɔ gɛt di sik.
• Kɔtikosterɔyd ɔntmɛnt ɔ fɔ was yu mɔt: Dɛn tin ya kin mek di wund nɔ swel ɛn i kin mek i nɔ fil pen. Sɔntɛnde dɛn kin gi dɛn insay pil fɔm.
• Ɔntmɛnt dɛn we de mek pɔsin nɔ fil pen: Jɛl ɔ wata we strɔng pas di wan dɛn we de na di famasi.
• Nutritional supliments: Trit di vaytamɛn ɔ minral dɛm we nɔ de if i de.
• Kɔt: Sɔntɛnde dɛn kin yuz kemikal lɛk silva naytrɛt fɔ bɔn di wund. Dis kin mek pɔsin nɔ fil pen kwik kwik wan.

Yu tink se dɛn kin mek dɛn tin ya nɔ apin igen?

Pan ɔl we i nɔ kin izi fɔ mek yu nɔ gɛt kansa kpatakpata, dɛn tin ya kin ɛp fɔ ridyus di frɛkuɛns we di kansa kin gɛt bak:

• It fayn it: It mɔ it dɛn we gɛt vaytamɛn ɛn minral (vɛjitebul, frut, ɛn grɛn).
• Ridyus di risk fɔ gɛt ɔlsa na yu mɔt: Brus yu tit ɔltɛm ɛn chew yu it sloslo.
• No di it dɛn we nɔ fayn fɔ yu ɛn avɔyd dɛn.
• Manej di strɛs: Du tin dɛn lɛk yoga, tink gud wan, ɛn slip fayn.
• Tray fɔ yuz tut paste we nɔ gɛt SLS.
• Mek yu gɛt gud ɔral hajɛns.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Okay, so wi don tok plenti abaut ``Canker Sores'' tide, no bi so? Mɛmba se dɛn mɔt sɔri ya kin rili bɔku. Bɔrku tɛm, dɛn nɔr kin wɔri bɔt, ɛn dɛn kin wɛl fɔ dɛnsɛf insay wan ɔ tu wik.

Di tin we impɔtant pas ɔl na dat, if yu gɛt dɛn wund ya ɔltɛm, if dɛn kin tek lɔng tɛm fɔ wɛl, ɔ if yu nɔ ebul fɔ bia di pen, yu fɔ rili go to dɔktɔ.Bikɔs sɔntɛnde dɛn tin ya kin bi sayn fɔ ɔda sik we de ɔnda am.

So, nɔ panik we yu gɛt ɔlsa na yu mɔt, tray sɔm pan di mɛrɛsin dɛn we wi dɔn tɔk bɔt na os. If di prɔblɛm kɔntinyu fɔ de, i go fayn fɔ mek yu go to dɔktɔ fɔ advays yu di rayt we. Gud wɛlbɔdi fɔ ɔlman!

` kansa so, mɔt ɔlsa, aphthous ɔlsa, ɔral wɛlbɔdi, ɔlsa we de mek yu fil pen, Sinhala mɛdikal atikul, mɔt ɔlsa (avɔyd dis Tamil wɔd)