Yu na vegan ɔ plant-based dieter ? Ɔ yu lɛk fɔ ad chiz flawa ɛn smel to yu it? Dɔn yu go dɔn yɛri di nem ‘nutritional yeast’ bifo. Naw i dɔn rili pɔpul na Sri Lanka. So tide, lɛ wi si wetin rili bi nyutrishɔn yist, i fayn fɔ wi bɔdi ɔ i nɔ fayn fɔ wi bɔdi, ɛn wetin na di tin dɛn we wi fɔ tek tɛm wit if yu yuz am.
Fɔ tɔk am simpul wan, wetin na yist we gɛt nyutrishɔn?
Nutritional yeast na wan kayn yist bak. Fɔ tɔk di kɔrɛkt tin, na yist we gɛt sɔntin fɔ du wit di kayn yist we wi kin yuz fɔ bek bred ɛn mek bia. Dis na sayɛns we dɛn kɔl am `(Saccharomyces cerevisiae)`. Bɔt big difrɛns de. We bred yist de alayv, we dɛn mek yist we gɛt nyutrishɔn, dɛn yist sɛl dɛn de nɔ de wok igen . Dat min se, layf yist nɔ de insay dɛn tablɛt dɛn ya we gɛt gold kɔlɔ we wi kin bay na di stɔ.
Di spɛshal tin bɔt dis na dat i gɛt teys ɛn smel we tan lɛk chiz, we gɛt smɔl nat. Dɔn bak, i rili gɛt bɔku tin fɔ it . I de gi nyutriɛnt dɛn we pipul dɛn we nɔ de it bif kin mis. Dɔn bak, bikɔs i nɔ gɛt gluten, soya, ɛn shuga, na fayn tin fɔ di wan dɛn we gɛt difrɛn alɛji fɔ it.
Yu tink se difrɛn kayn dis de?
Yɛs, tu men kayn dɛn de. I rili impɔtant fɔ no dis if yu de bay dis.
1. Fɔtifayd nyutrishɔnal yist: Bɔku pan di kayn dɛn we de na di makit de insay dis kategori. We dɛn de mek am, dɛn kin ad vaytamɛn ɛn minral dɛn , mɔ di tin dɛn we di wan dɛn we nɔ de it bif kin gɛt, lɛk vaytamɛn B12 .
2. Yist we nכ fכt fכ it: Dis kayn yist de כnli di vaytam in εn minral dεm we de insay di yist sεl dεm we nכmal wan. Dɛn nɔ ad ɛnitin.
So, we yu bay dis, rid di lɛbl gud gud wan. If yu nid spεshal wan nyutriεnt lεk vaytam in B12, i rili imכtant fכ luk fכ sכmtin lεk "Fortified with Vitamin B12."
Aw di nyutrishɔnal valyu fɔ nyutrishɔnal yist de?
Dis na rili pawaful tin fɔ it. Lɛ wi tek wan luk pan di it we de insay jɔs tu tebul spɔnj.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Aprɔksimat Amaunt |
|---|---|
| Kalori dɛn we yu kin gɛt | 50. Na di 50 |
| Protɛin we de mek pɔsin gɛt | 5 gram na yu |
| Bɔmp | 0 gram dɛn |
| Kabohaydrɛt dɛn | 3 gram |
| Fayba we dɛn kɔl | 2 gram na yu |
| Suga | 0 gram dɛn |
Apat frɔm dat, i gɛt bɔku vaytamɛn B.
- Tiamin (B1) we dɛn kɔl .
- Riboflavin (Riboflavin - B2) .
- Piridoksin (Piridoksin - B6) .
- Potashɔm we gɛt di sik
- Zink we dɛn kɔl Zinc
di fכtifayd vεryut dεm gεt hכy vaytam in B12 εn fכlik asid (Fכlik asid - B9). Dɛn tin ya impɔtant fɔ mek di DNA ɛn rɛd blɔd sɛl dɛn na wi bɔdi kɔntinyu ɛn kɔntinyu fɔ de.
Wetin na di wɛlbɔdi bɛnifit dɛn we dis kin gɛt?
Yist we gɛt nyutrishɔn nɔto jɔs tin we de mek pɔsin gɛt flawa. I gɛt bɔku bɛnifit dɛn fɔ di bɔdi.
I de ɛp fɔ gɛt at wɛlbɔdi
di kayn fayv we de insay dis dεn kכl am beta-glucan, we di bכdi de abzכp.Risach dɔn sho se i kin ɛp fɔ mek di kɔlɔstrel nɔ bɔku . I gɛt bɔku minral kromiɔm bak, we de ɛp fɔ kɔntrol di shuga we de na di blɔd . Dis kin ɛp fɔ ridyus di risk fɔ gɛt dayabitis ɛn at sik.
I de mek di imyun sistɛm strɔng.
Dat beta-glucan we wi bin dɔn tɔk bɔt kin ɛp bak fɔ mek wi imyun sistɛm strɔng. Wan stɔdi dɔn sho se pipul dɛn we de it yist we gɛt nyutrishɔn kin gɛt kol at lɛk 25% pas di avɛrej pɔsin. Ɛn di antiɔksidant dɛn we de insay kin ivin gɛt tin dɛn we de mek pɔsin nɔ gɛt kansa.
I de ɛp yu fɔ wɛl kwik kwik wan afta yu dɔn du ɛksɛsayz
Dis na tin we rili fayn fɔ atlet dɛn. I de ɛp fɔ ridyus di mɔsul dɛn pen ɛn taya afta yu dɔn du ɛksɛsayz ɛn i de mek yu maynd gɛt wɛlbɔdi. Di rizin fɔ dis na bikɔs i de ɛp fɔ mek di wayt blɔd sɛl dɛn we dɔn pwɛl we yu de du ɛksɛsayz bak. Dɔn bak, i gɛt bɔku zink, we rili impɔtant fɔ mek di mɔsul dɛn fayn.
I de fɛt agens taya
If yu fil taya ɛn taya ɔltɛm, wan tin we kin mek yu taya na bikɔs yu nɔ gɛt bɛtɛ vaytamɛn B12. Dis sik kin mɔna pipul dɛn we nɔ de it bif. fכtifεd nyutrishכnal yist kin gi yu sεvεra tεm di de we dεn rεkomεnd fכ B12. Dis kin ɛp fɔ mek di bɔdi kɔntinyu fɔ wok fayn fayn wan.
Ɛni risk de fɔ yuz dis?
Pan ɔl we dis nɔ bad fɔ bɔku pipul dɛn, i kin mek sɔm pipul dɛn gɛt prɔblɛm. So i impɔtant fɔ no bɔt dɛn tin ya bak.
Di tin we impɔtant pas ɔl: I bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu ad ɛni nyu tin to yu it, mɔ if yu gɛt sik ɔ yu de tek ɛni mɛrɛsin.
| Risk we pɔsin kin gɛt | Diskripshɔn ɛn udat fɔ bisin bɔt |
|---|---|
| Maygren we kin kam | Yist gɛt wan amino asid we dɛn kɔl tyramine, we kin mek sɔm pipul dɛn we gɛt maygren gɛt ed pen. |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Dis gɛt bɔku fayv. If yu it bɔku tin wan tɛm, dat kin mek yu blo ɛn yu bɛlɛ kin kramp. So stat smɔl . Drink bɔku wata. |
| Exacerbation of alɛji ɛn sik dɛn | I nɔ fayn fɔ pipul dɛn we gɛt alɛji fɔ yist. I kin mek di sayn dɛm bak pan pipul dɛm wae gɛt inflammatory bowel disease (IBD) lɛk Crohn’s disease, glaucoma, ɛn ay blɔd prɛshɔn. |
| Kɔnflikt wit mɛrɛsin dɛn | Tyramine kin intarakt wit mεdikeshכn lεk monoamine oxidase inhibitors (MAOIs), sכm pen kil, εn dayabεtis mεdikeshכn. So, i impɔtant fɔ go to yu dɔktɔ if yu de tek ɛni mɛrɛsin . |
Aw bɔku yu go ebul fɔ it insay wan de?
No patikyula rεkomεndεshכn nɔ de fɔ ɔmɔs na sef. Bɔt fɔ ad wan ɔ tu tebul spɔnj ɛvride to yu it nɔ kin bi prɔblɛm. I bɛtɛ fɔ tɔk to yu dɔktɔ fɔ no if dis fayn fɔ di tin dɛn we yu nid fɔ it.
Mɛsej we dɛn kin kɛr go na os
- Nutritional yeast na wan kayn yist we nɔ de wok ɛn we gɛt bɔku nyutrishɔn. I fayn mɔ fɔ pipul dɛn we nɔ de it bif.
- We yu de bay, pik wan brand we se ‘fortified’. Da we de yu go gɛt ɛkstra nyutriɛnt dɛn bak lɛk vaytamɛn B12.
- Dis kin bɛnifit di at, di imyuniti, ɛn di bɔdi trɛnk.
- We yu bigin fɔ ad am to yu it, bigin wit smɔl , lɛk wan ti spɔnj fɔ wan de.
- If yu gɛt wan sik lɛk Kron sik, glaukoma, ay blɔd prɛshɔn, ɔ yu de tek mɛrɛsin fɔ pwɛl hat ɔ dayabitis, mek shɔ se yu go to yu dɔktɔ bifo yu yuz dis .
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