Lɛ wi lan mɔ bɔt kɔlɔstrel. Yu tink se i go afɛkt yu pikin?

Yu go mɔs dɔn yɛri bɔt kɔlɔstrel, nɔto so? Bɔku tɛm wi kin tink bɔt am as sɔntin we kin afɛkt big pipul dɛn nɔmɔ. Bɔt fɔ tru, kɔlɔstrel rili impɔtant fɔ wi smɔl pikin dɛn wɛlbɔdi . Sɔntɛnde, ivin at sik we kin kam leta na in layf kin kɔmɔt frɔm we i smɔl. So, yu tink se wi go tɔk bɔt dis smɔl mɔ tide?

Wetin na kɔlɔstrel? Mek wi fain out di ekzakli?

Okay, so lɛ wi fɔs luk wetin na kɔlɔstrel. Fɔ tɔk am simpul wan, na tin we tan lɛk waks ɛn we gɛt ɔyl na wi bɔdi. Na wi liva de mek am mɔ. Tink bɔt am, kɔlɔstrel de ɛp fɔ bil di wɔl dɛn na wi sɛl dɛn, ɔ di sɛl mɛmbran dɛn. Nɔto dat nɔmɔ, i impɔtant bak fɔ mek sɔm ɔmon dɛn, lɛk ɛstrojen na uman ɛn tɛstostɛron na man, ɛn bak vaytamɛn D. Naw yu go mɔs de tink se, ‘O, wetin kin apin to smɔl pikin dɛn we gɛt kɔlɔstrel?’ Bɔku mama ɛn papa dɛn nɔ kin rili tink bɔt dis. Bɔt, akɔdin to dɔktɔ dɛn, di rut kɔz fɔ at sik we kin kam we dɛn big kin bigin sɔntɛnde we dɛn yɔŋ. Dat min se if di pikin in kɔlɔstrel lɛvɛl pas di wan we dɛn kin se frɔm we i yɔŋ, di pikin kin gɛt siriɔs sik dɛn lɛk at sik ɔ strok we i dɔn big. Na dat mek wi nid fɔ wɔri bɔt di kɔlɔstrel we yɔŋ pikin dɛn gɛt bak.

Aw wi kin gɛt kɔlɔstrel?

Wi liva de mek ɔl di kɔlɔstrel we wi bɔdi nid. Bɔt wi bɔdi kin gɛt kɔlɔstrel bak frɔm sɔm pan di it dɛn we wi kin it. Dis kin apin mɔ fɔ animal it dɛn. Fɔ ɛgzampul:

• Eg yolk we yu kin yuz
• Mit (lɛk bif , bɔd) .
• Fɔl
• Sifud (lɛk shrimps, squid) .
• Milk ɛn it dɛn we dɛn mek wit milk (lɛk chiz, ayskrim) .

כda tin na, if di it dεm we wi de it gεt bכku `(Saturated Fat)` εn `(Trans Fat)`, wi liva kin mek mכr kכlestכl. So, i rili impɔtant fɔ tek tɛm wit it dɛn we gɛt ɔyl ɛn it dɛn we dɛn dɔn frɛsh. Bɔt plant it dɛn, dat na vɛjitebul, frut, ɛn grens, nɔ gɛt kɔlɔstrel atɔl. So if yu it mɔ pan dɛn kayn it dɛn de, dat kin rili fayn fɔ di bɔdi.

Yu tink se kayn kɔlɔstrel de? Wetin na dɛn?

Yɛs, di kɔlɔstrel we de na wi blɔd nɔ de travul insay di bɔdi fɔ insɛf. I de travul tru di blɔd vesel dɛn we i kam togɛda wit di prɔtin dɛn. we dis kכlestכl εn protin kam togeda, wi kin kכl am `(Lipoproteins)`. Bɔku tɛm wi kin yɛri bɔt tu men kayn dɛn ya, nɔto so?

1. LDL (Lכw-dεnsiti lipoprotein) – "Bad" kכlestכl

Dis na wetin wi kin kɔl "bad" kɔlɔstrel. Yu no wetin mek? dis `(LDL)` kכlestכl kin de na di wכl dεm na wi bכdi vεsul dεm, dat na di at dεm. Jɔs lɛk aw dɔti kin stɔp insay paip. dis we ya, di dεposit dεm we de fכm we kכlestכl εn כda tin dεm na di bכdi de kכl dεm dεn kכl dεm `(Plaque)`.

dis `(Plaque)` de mek di bכdi vεsul dεm de at sכmtεm, sכmtεm dεn kin ivin blכk kכmplit wan.

If blɔd klɔt fɔm na blɔd vesel we smɔl lɛk dis, i kin mek pɔsin gɛt at atak ɔ strok. di dכkta dεm kכl dis we di at dεm de tik εn sכmtεm sכmtεm ``atherosclerosis.'' Dis kכndyushכn kin ridyus di bכdi fכ fכm to imכtant כgan dεm lεk di bren, di intestin dεm, εn di kidni dεm. na dat mek i impɔtant fɔ lɛ yu ``LDL'' kɔlɔstrel lɛvɛl dɔŋ.

2. HDL (High-density lipoprotein) – "Gud" kɔlɔstrel

Dis na wetin wi kin kɔl "gud" kɔlɔstrel. Yu no wetin i bi? dis `(HDL)` kכlestכl de pul di bad `(LDL)` kכlestכl frכm di bכdi vεsul dεm εn tek am bak na di liva. Di liva de brok dis kɔlɔstrel ɛn pul am na di bɔdi. I tan lɛk se pɔsin de klin wi blɔd vesel. So, simpul wan, we wi inkrεs di lεvεl fכ "bad" `(LDL)` kכlestכl na wi bכdi εn dכn dכn di lεvεl fכ "gud" `(HDL)` kכlestכl de inkrεs di risk fכ gεt at sik. Wetin wi want fɔ du na fɔ kip `(LDL)` low ɛn `(HDL)` ay.

Wetin na di tin dɛn we kin mek pɔsin gɛt bɔku kɔlɔstrel?

Tri men rizin de we mek di kɔlɔstrel lɛvɛl go ɔp ivin pan yɔŋ pikin dɛn: 1. Di it: Fɔ it tin dɛn we gɛt bɔku fat, mɔ di sɛtyuret fat ɛn trans fat. Fɔ ɛgzampul, bɔku pikin dɛn kin it tin dɛn we dɛn dɔn frɛsh, tin dɛn we dɛn kin it fast fast, ɛn tin dɛn we swit. Dɔn di chans fɔ mek di kɔlɔstrel go ɔp kin bɔku. 2. ɛriditi: If mama ɛn papa ɔ pipul dɛn we de nia dɛn fambul gɛt ay kɔlɔstrel, pikin dɛnsɛf kin de pan denja. Dat min se if yu mama, papa, ɔ wan pan yu brɔda ɛn sista dɛn gɛt ay kɔlɔstrel, yu nid fɔ tek tɛm smɔl bɔt yu pikin. 3. Fɔ fat pasmak:Kɔlɔstrel kin go ɔp we pikin dɛn gɛt wet ɛn fat bikɔs dɛn nɔ de it fayn ɛn dɛn nɔ de du ɛksɛsayz. Bɔt pikin dɛn we de ɛksesaiz ɔltɛm, it tin dɛn we go mek dɛn gɛt wɛlbɔdi, we nɔ gɛt famili mɛmba dɛn we gɛt bɔku kɔlɔstrel, ɛn we gɛt wɛlbɔdi wet nɔ kin gɛt bɔku kɔlɔstrel.

Aw yu go no if yu kɔlɔstrel lɛvɛl bɔku? Us tɛst dɛn de we pɔsin kin du?

Bɔku tɛm, no klia sayn nɔ de fɔ sho se pɔsin gɛt bɔku kɔlɔstrel. Di bɛst we fɔ no na fɔ du blɔd tɛst. Jɛnɛral wan, dɔktɔ dɛn kin se dɛn fɔ chɛk ɔl pikin dɛn kɔlɔstrel wan tɛm bitwin 9 ɛn 11 ia , ɛn bak bitwin 17 ɛn 21. Bɔt tɛm kin de we sɔm pikin dɛn nid fɔ tɛst dɛn bifo tɛm, ivin afta dɛn dɔn ol 2. Ustɛm na dɛn tɛm ya?

• If wan pan di mama ɛn papa ɔ wan pɔsin we de nia di famili gɛt di tɔtal kɔlɔstrel lɛvɛl we pas 240 mg/dL.
• If ɛnibɔdi na di famili gɛt `(Cardiovascular Disease)` ( at sik ɛn blɔd vesel sik) (bifo i ol 55 ia fɔ man, bifo i ol 65 ia fɔ uman).
• If di pikin gɛt ɛni spɛshal mɛrɛsin, fɔ ɛgzampul, Kidni Disease , Kawasaki Disease , ɔ Juvenile Idiopathic Arthritis.
• If di pikin fat pasmak, dat min se i fat pasmak .
• If di pikin gɛt sik dɛn lɛk `(Diabetes Mellitus)` (Dayabetes), `(High Blood Pressure)` ( High Blood Pressure ), ɔ if i de smok (dis nɔ rili impɔtant fɔ yɔŋ pikin dɛn, bɔt i kin afɛkt yɔŋ pipul dɛn).

Yu dɔktɔ kin tɛl yu fɔ du blɔd tɛst fɔ no if yu pikin gɛt kɔlɔstrel. Sɔntɛnde, dɛn kin aks yu fɔ fast fɔ 12 awa bifo di tɛst (jɔs wata fayn). Dɛn kɔl dis ``fastin.'' Dɔktɔ dɛn kin chɛk di kɔlɔstrel lɛvɛl akɔdin to di gaydlayn dɛn we di ``Nashɔnal Kɔlestɔl Ɛdyukeshɔn Program (NCEP) dɔn sɛt.'' Dis na list fɔ di lɛvɛl dɛn we dɛn kin se fɔ ``Tɔtal Kɔlestɔl'' ɛn ``LDL Kɔlestɔl'' fɔ pikin ɛn yɔŋ pipul dɛn we ol bitwin 2 ɛn 18 ia.

So wetin wi de du bɔt dis? (Mɛsej we dɛn kin tek go na os)

A op se yu dɔn gɛt bɛtɛ aidia naw bɔt kɔlɔstrel ɛn aw i impɔtant, mɔ we i kam pan wi pikin dɛn wɛlbɔdi .

Mɛmba se, kɔlɔstrel kin bi ɛnimi we nɔ de tɔk natin. So i bɛtɛ fɔ mek yu no ɛn tek di step dɛn we yu nid kwik kwik wan.

So, wetin wi fɔ du?

• Fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi: Gi pikin dɛn bɔku bɔku vɛjitebul, frut, ɛn tin dɛn we yu kin it. Ridyus it dɛn we gɛt bɔku ɔyl, shuga, ɛn sɔl, ɛn fast fud as yu ebul. Di it dɛn we dɛn kin kuk na os na di bɛst.
• Aktiv layf: Ɛnkɔrej pikin dɛn fɔ ple, rɔn, ɛn jomp. I rili fayn fɔ du bɔdi wok fɔ at le wan awa insay di de.
• Chek-ap insay di tɛm: Chek yu pikin in kɔlɔstrel lɛvɛl ɔltɛm lɛk aw yu dɔktɔ se. Mek shɔ se yu pe atɛnshɔn to dis, mɔ if pɔsin na yu famili gɛt bɔku kɔlɔstrel.
• Fɔ fala yu dɔktɔ in advays: If yu kam fɔ no se yu pikin in kɔlɔstrel lɛvɛl bɔku, nɔ panik ɛn fala yu dɔktɔ in advays gud gud wan. Sɔntɛnde, dɛn kin kɔntrol dis wit di chenj dɛn we dɛn de it ɛn di we aw dɛn de liv dɛn layf. Na smɔl tɛm nɔmɔ, yɔŋ pikin dɛn nid fɔ gi mɛrɛsin.

Ɔl mama ɛn papa want fɔ si dɛn pikin gɛt wɛlbɔdi ɛn gladi at. So, if yu tink smɔl bɔt kɔlɔstrel ɛn du di tin dɛn we yu nid, yu go ebul fɔ mek yu pikin in fiuja mɔ ɛn mɔ.

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Kɔlɔstrel, Kɔlɔstrel, Pikin dɛn Kɔlɔstrel, LDL, HDL, At Sik, Fɔ it fayn fayn wan