We yu luk na miro, aw yu rili fil bɔt yu bɔdi? Yu gladi fɔ di we aw yu luk? Ɔ yu kin ɛva fil bad ɔ wɔri bɔt tin dɛn lɛk yu ayt, yu wet, yu skin kɔlɔ , ɔ yu kayn ia? Wi ɔl kin gɛt dɛn filin ya te to sɔm mak. Bɔt yu nɔ nid fɔ liv wit dɛn filin ya. Yu kin gɛt fayn abit bɔt yu bɔdi, we na ‘Positiv Bɔdi Imej’. Lɛ wi tɔk bɔt dis tide.
Wetin mek wi kin fil dis kayn we bɔt wi bɔdi?
Ilɛksɛf wi lɛk am ɔ wi nɔ lɛk am, di sosayti ɛn kɔlchɔ we wi de liv insay dɔn mek sɔm ideal ɛn standad dɛn we se "biuti" fɔ tan lɛk dis. So, wi nɔ no se wi kin kɔmpia wisɛf to da standad de.
Tink bɔt di aktɔ ɛn mɔdel dɛn we wi kin si na TV, fim, magazin, ɛn soshal midia . Bɔku tɛm, i nɔ kin izi fɔ mek di ɔdinari pɔsin gɛt dɛn bɔdi, sɔntɛnde i nɔ kin gɛt wɛlbɔdi, ɛn i nɔ kin rili izi fɔ du. Bɔt we wi kɔntinyu fɔ si dɛn tin dɛn de, wi kin tink se, “Sɔmtin de we nɔ rayt na mi bɔdi.”
Nɔto dat nɔmɔ, bɔt di pipul dɛn we de arawnd wi kin afɛkt dis bak. Di tin dɛn we wi yon famili ɛn padi dɛn kin tɔk kin rili afɛkt di we aw wi de fil.
"Oh, yu so thin, yu sik?"
"Shah... i tan lɛk se yu dɔn ol smɔl, nɔto so? Yu fayn naw."
"Yu skin luk dak pas aw i bin de bifo, nɔto so?"
Ivin if dɛn kin tɔk dɛn kayn tin ya wit gud tin, sɔntɛnde dɛn kin stɔp na wi maynd ɛn mek wi fil bad bɔt wi bɔdi. Sɔntɛnde, ilɛksɛf dɔktɔ gi wi advays bɔt wɛlbɔdi biznɛs, wi kin mistek ɛksplen am ɛn ambɔg di we aw wi bɔdi tan.
Wetin mek ‘Bɔdi Imej’ impɔtant?
Di fɔs tin fɔ ɔndastand na dat bɔdi we gɛt wɛlbɔdi kin gɛt ɔl kayn shep ɛn saiz. Nɔto ɔlman fɔ bi di sem. Fɔ divɛlɔp ɛn kip fayn bɔdi imej impɔtant fɔ mek yu gɛt gladi at ɛn fɔ mek yu gɛt wɛlbɔdi ɔlsay.
Lɛ wi luk dis tebul fɔ ɛksplen dis mɔ.
| Pozitiv Bɔdi Imej | Negativ Bɔdi Imej |
|---|---|
| Dɛn kin si dɛn bɔdi lɛk aw i rili bi. Dɛn rili ɔndastand dɛn saiz ɛn shep. | Dɛn nɔ de si dɛn bɔdi lɛk aw i rili bi. Dɛn kin tink se dɛn fat ɛn dɛn nɔ fayn pas aw dɛn rili fat. |
| Fɔ fil prawd ɛn kɔmfyut wit dɛn bɔdi. | Fɔ fil shem, shem, ɛn wɔri bɔt dɛn bɔdi. |
| Nɔ kɔmpia yu bɔdi to ɔda pipul dɛn bɔdi. | Bɔku tɛm, dɛn kin fil bad we dɛn kɔmpia dɛn bɔdi to ɔda pipul dɛn bɔdi. |
| Wi valyu di tin dɛm we wi bɔdi kin du (fɔ waka, wok, ɔg pɔsin we wi lɛk) pas aw dɛn luk. | Dis sik kin mek yu gɛt tin dɛn lɛk strɛs, nɔr de fil bad bɔt yusɛf, yu de it pasmak ɔltɛm, yu de wɔri bad bad wan , yu at pwɛl, ɛn yu nɔr de it fayn . |
Di impɔtant tin na dat fɔ chenj yu bɔdi imej nɔ min se yu fɔ chenj yu bɔdi pan yu bɔdi . Na sɔntin we de bigin frɔm insay, na yu maynd.
Wetin na ‘Bɔdi Pozitiviti’? Aw fɔ praktis am?
Fɔ tɔk am simpul wan, ‘Bɔdi Positiviti’ min fɔ trit yu bɔdi ɛn ɔda pipul dɛn bɔdi wit lɔv ɛn gud, pas fɔ kɔrɛkt dɛn. Fɔ aksept dɛn lɛk aw dɛn de.
Praktis fɔ tɛl tɛnki instead fɔ kɔndɛm am.
Tray fɔ stɔp fɔ blem ɛn kɔs yu bɔdi. Bifo dat, tink bɔt ɛn tɛl tɛnki fɔ ɔl di tin dɛn we yu bɔdi de du fɔ yu. Tink bɔt di lɔng dɛm we de ɛp yu fɔ blo, di at we de kɔntinyu fɔ bit, di bren we de ɛp yu fɔ fes di chalenj dɛm fɔ di de, di an dɛm we de mek fayn it, di ebul fɔ ol pɔsin we yu lɛk in an... Aw ɔl dɛn tin ya valyu?
Dis nɔ go apin wan nɛt.
Fɔ bi ‘Bɔdi Pozitiv’ kin tek tray ɛn tɛm. We yu gɛt bad tin fɔ tink bɔt yu bɔdi, ɔ ɔda pɔsin in bɔdi, gri wit am. Bi aware of dat tinkin by se, "Oh... A de fil dis we naw." Dɔn bak, no bɔt di fayn fayn tin dɛn we yu kin fil bɔt yu bɔdi sɔntɛnde. Si if dat filin de bays pan di aidia fɔ "pafɛkt" bɔdi we sosayti dɔn mek. Lɛf dɛn jɔjmɛnt dɛn de ɛn pe atɛnshɔn fɔ tek yu bɔdi lɛk aw i de . Dis we ya, fɔ aksept yu bɔdi lɛk aw i de, we yu nɔ fɔ lɛbul am as gud ɔ bad, na wetin wi kɔl ‘ Bɔdi Nyutraliti ’ .
Bi ɛgzampul to ɔda pipul dɛn.
Yu kin ɛp di wan dɛn we de arawnd yu fɔ bi bɔdi pɔsitiv bak. Tink tu tɛm bifo yu prez yu padi fɔ we i dɔn lɛf fɔ it bɔku bɔku it dɛn. Nɔ tɔk bɔt yu it plan na di dina tebul wit yu famili. Bifo dat, tɔk bɔt pɔsin in wɛlbɔdi ɛn gladi at.
Difrɛn tin dɛn we yu de wach.
Lan fɔ gladi fɔ bɔdi we gɛt ɔl kayn saiz, shep, kɔlɔ, ɛn abiliti. Insay di akɔn dɛn we yu de fala na soshal midia, di TV sho dɛn we yu de wach, ɛn di magazin dɛn we yu de wach, tray fɔ pik midia we de sɛlibret ɛn alaw ɔl kayn bɔdi.
Tek kia ɔf yu bɔdi gud gud wan.
Wan ɔda fayn we fɔ chenj di we aw yu de fil bɔt yu bɔdi na fɔ kia fɔ am fayn fayn wan.
- Bi aktif : Ɛksesaiz na fayn we fɔ mek yu gɛt mɔ rɛspɛkt fɔ yusɛf, yu bɔdi, ɛn yu gɛt trɛnk. Ɛksesaiz nɔto jɔs fɔ "gɛt tin," bɔt fɔ "gɛt wɛlbɔdi ɛn gladi."
- Gud it: If yu it tin dɛn we gɛt bɛtɛ tin fɔ it, dat kin ɛp yu fɔ gɛt wɛlbɔdi skin, yu ia, ɛn yu gɛt strɔng skel sistɛm.
- Slip inof: Fɔ slip fayn na impɔtant tin fɔ mek yu ebul fɔ kɔntrol yu strɛs.
Ɔl dis kin mek yu fil fayn bɔt yu bɔdi.
Di tin we impɔtant pas ɔl na dat, if yu na mama ɔ papa, di we aw yu de luk yu bɔdi ɛn tɔk bɔt am na in yu pikin dɛn go falamakata . So na yu wok fɔ ɛp yu pikin dɛn fɔ gɛt fayn fayn bɔdi frɔm we dɛn yɔŋ.
Mɛsej we dɛn kin kɛr go na os
- Nɔ kɔmpia yu bɔdi to ɔda pipul dɛn bɔdi. Ɔlman difrɛn, ɛn ɔlman in bɔdi fayn.
- Ɔndastand se nɔto ɔltin we yu de si na soshal midia ɛn tɛlivishɔn na rial tin. Bɔku tɛm, dɛn na pikchɔ dɛn we dɛn dɔn ɛdit, we nɔ rial.
- Bifo yu blem yu bɔdi, tɛl tɛnki fɔ di savis we i de du fɔ yu (we yu de blo, waka, tink).
- Tek kia ɔf yu bɔdi. Fɔ it fayn, fɔ du ɛksɛsayz, ɛn fɔ slip fayn impɔtant fɔ yu bɔdi ɛn yu maynd.
- If yu gɛt prɔblɛm fɔ kɔntrol di bad we aw yu de fil bɔt yu bɔdi, nɔ fred fɔ tɔk bɔt am. We yu tɔk to yu padi we yu kin abop pan, yu fambul, ɔ yu dɔktɔ, dat kin ɛp yu fɔ fil fayn ɛn gayd yu.
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