Di big prɔblɛm we bɔku pipul dɛn gɛt na fɔ gɛt mɔ wet. So i nɔmal fɔ luk fɔ we fɔ lɛf fɔ it bɔku bɔku it kwik kwik wan. Sɔntɛnde yu kin dɔn yɛri bɔt ‘diet’ we kin mek yu lɔs yu bɔdi kwik kwik wan bay we yu de it smɔl kalori dɛn ɛvride. Tide wi de tɔk bɔt wan pan dɛn kayn spɛshal it dɛn de. Dat na Rili Lɔw-Kalori Dayɛt (VLCD). Lɛ wi ɔndastand gud gud wan wetin na dis, udat i fayn fɔ, ɛn wetin na de risk dɛm.
Wetin na dis ‘rili low kalori it’ (VLCD)?
Fɔ tɔk am simpul wan, dis na plan fɔ it we de mek di ɔl kalori we yu de it nɔ rich 800 kalori fɔ wan de. Dis nɔto jɔs fɔ stɔp fɔ it.
Bɔku tɛm, dɛn tin ya kin kam insay fɔmula dɛn we dɛn kin mek fɔ sɛl. Imajin se yu de skip di rays, kari, ɛn ɔda it dɛn we yu kin it ɛn bifo dat, yu de it dis spɛshal it we gɛt wata we gɛt bɔku tin dɛn fɔ it. Sɔntɛnde, di it dɛn we de pe atɛnshɔn fɔ it bɔku pan di sem kayn it we nɔ gɛt bɔku kalori (lɛk jambalaya , fɔ ɛgzampul) kin fɔdɔm bak insay dis kategori.
Di impɔtant tin na, nɔ kɔnfyus dis wit ‘Meal Replacement’ we yu de bay na supamakit ɛn yuz instead of wan ɔ tu it fɔ wan de. VLCD na sɔntin we yu kin riples ɔl yu it wit, ɛn dɛn kin du am ɔnda dɔktɔ in sɔpɔtishɔn.
Yu tink se dis we fɔ du tin rili wok? Yu tink se i go ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
Yɛs, fɔ shɔt tɛm, dis we ya kin rili wok fɔ mek pɔsin nɔ gɛt bɔku bɔku bɔdi.
Na mɔtalman, if yu Bɔdi Mas Indeks (BMI) pas 30, we min se pɔsin we dɔktɔ dɛn kin tek as “ fat ,” kin lɔs 1.5 to 2.5 kilo insay di wik tru dis we. Dis min se if yu fala dis it fɔ 12 wik, ɔ lɛk 3 mɔnt, yu kin lɔs lɛk 20 kilo pan avɛj .
Wan ɔda bɛnifit fɔ dis na dat ivin if yu lɔs smɔl lɛk 5% pan yu ɔl yu wet, i kin go fa fɔ kɔntrol tin dɛn lɛk dayabitis , ay blɔd prɛshɔn , ɛn ay kɔlɔstrel.
Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat, as tɛm de go, VLCD nɔ kin wok fayn pas ɔda it dɛn we nɔ gɛt bɔku kalori. Fɔ mek yu kɔntinyu fɔ lɔs yu wet afta yu dɔn stɔp fɔ it, yu go nid fɔ chenj di we aw yu de liv yu layf. Dat min se yu fɔ it fayn it ɛn ɛksesaiz ɔltɛm.
Bɔt yu tink se dis nɔ bad? Udat fɔ du dis?
Dis na di pat we impɔtant pas ɔl. VLCD nɔto sɔntin we fit ɔlman ɛn yu kin du am lɛk aw yu want. We yu fala di it lɛk dis, yu fɔ rili gɛt di vaytamɛn ɛn minral dɛn we yu bɔdi nid frɔm ɔdasay. So, bifo yu bigin fɔ du sɔntin lɛk dis, yu fɔ tɔk to yu dɔktɔ ɛn disayd if dis fayn fɔ yu.
| Udat i bi fɔ | Rikɔmɛndishɔn |
|---|---|
| Pipul dɛn we gɛt BMI we pas 30 (we fat pasmak) . | Bɔku tɛm, i nɔ bad if dɛn du am ɔnda di rayt pɔsin we de kia fɔ am. |
| Di wan dɛn we gɛt BMI we de frɔm 27-30 (we gɛt bɔku bɔku bɔdi) . | Dɛn fɔ du am nɔmɔ if yu gɛt ɔda mɛrɛsin (lɛk dayabitis, ay blɔd prɛshɔn) we yu wet ɛn ɔnda dɔktɔ in sɔpɔtishɔn. |
| Mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ | Dɛn nɔ kin advays am atɔl. I kin mek mama ɛn pikin nɔ gɛt bɛtɛ it. |
| Pikin dɛn ɛn smɔl pikin dɛn | Nɔto tin we fit atɔl. Dis kin mek dɛn nɔ ebul fɔ gro, pas nɔmɔ ɔnda spɛshal mɛdikal tritmɛnt program dɛn. |
| Pipul dɛn we dɔn pas 50 ia | Bikɔs ɔf di sayd ɛfɛkt dɛn we kin apin ɛn di mɛrɛsin dɛn we dɛn kin yuz fɔ ɔda sik dɛn, i nɔ fayn fɔ du am if dɔktɔ nɔ gri fɔ du dat. |
Wetin na di sayd ɛfɛkt dɛm we dis kin gɛt?
Lɛk ɛnitin, dis we fɔ du tin kin gɛt bad bad tin dɛn . Wi kin sheb dɛn tin ya to tu men grup dɛn.
Smɔl smɔl sayd ɛfɛkt dɛn
Fɔ di wan dɛn we de du dis it fɔ bitwin 4 ɛn 16 wik, .
- Taya
- Banbɛlɛ
- Vɔmit
- Rɔnbɛlɛ
Situeshɔn dɛn lɛk dis kin apin. Bɔt nɔrtin nɔr de fɔ wɔri bɔt, dɛn tin ya kin stɔp insay sɔm wiks ɛn nɔr kin siriɔs fɔ mek yu stɔp fɔ it.
Siriɔs sayd ɛfɛkt dɛn
di men εn siriכs sayd ifekt fכ di VLCD it na di fכmeshכn fכ gal ston dεm.
Dis na bikɔs we wi ridyus di kalori we wi de it tumɔs, wi bɔdi kin bigin fɔ bɔn fat fɔ gɛt ɛnaji. we dis de apin, di liva de mek mכr kכlestכl. dis kכlestכl de kam togεda wit bayl fכ mek gal ston dεm. Dis risk kin go ɔp we wi de lɔs wi wet kwik kwik wan.
Ɛni ɔda tin dɛn de we wi fɔ wɔri bɔt?
Yɛs, sɔm ɔda tin dɛn de we wi fɔ tink bɔt.
Fɔ mek wi gɛt wɛlbɔdi, wi nid fɔ gɛt balans it frɔm difrɛn it grup dɛn. Bɔt we yu du VLCD, i kin rili at fɔ gɛt da balans it de. Dɔn bak, if yu gɛt smɔl lɛk 800 kalori ɛvride, yu nɔ go gɛt di trɛnk we yu nid fɔ du di tin dɛn we yu de du ɛvride ɔ fɔ du ɛksɛsayz. Dis kin mek yu taya ɛn nɔ gɛt layf ɔltɛm.
So bifo yu bigin it lɛk dis, mek shɔ se yu tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it fɔ mek shɔ se yu de gɛt di tin dɛn we yu nid insay da tɛm de.
Mɛsej we dɛn kin kɛr go na os
- Di it we nɔ gɛt bɔku kalori (VLCD) na wan we we dɛn kin yuz fɔ lɔs yu bɔdi fɔ shɔt tɛm ɛn kwik kwik wan.
- Nɔ ɛva du dis yu wan. Du am ɔltɛm ɔnda dɔktɔ in sɔpɔtishɔn.
- Dis we ya nɔ fayn fɔ mama dɛn we gɛt bɛlɛ, pikin dɛn, ɛn sɔm big pipul dɛn.
- Smɔl smɔl sayd ɛfɛkt dɛm lɛk taya ɛn kɔnstipɛshɔn kin apin, ɛn siriɔs sayd ɛfɛkt dɛm lɛk gal ston kin apin.
- Dis nɔto sɔlv fɔ lɔng tɛm. If yu nɔ adopt wɛlbɔdi layf afta yu dɔn it, yu kin gɛt bak di wet we yu bin dɔn lɔs.
it we nɔ gɛt bɔku kalori, VLCD, weit lɔs, it, kalori, fat, BMI
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