If yu gɛt Ankylosing Spondylitis, ɔ AS fɔ shɔt, yu go mɔs no di sayn dɛm we de sho se yu stif na mɔnin ɛn yu bak de pen. Yu no aw i nɔ kin izi fɔ liv wit dis pen. So, wit mɛrɛsin fɔ kɔntrol dɛn sik ya, i kin rili impɔtant fɔ pe atɛnshɔn to di it we wi de it. Wan tɔpik we dɛn de tɔk bɔt bɔku pan pipul dɛn we gɛt AS dɛn tɛm ya na di it we nɔ gɛt bɔku stach, ɔ ``(Lɔw-Stach Dayt)``.
Wetin mek kɔnekshɔn de bitwin stach ɛn AS?
Fɔ ɔndastand dis, wi nid fɔ go insay wi bɔdi smɔl. Fɔ tɔk am simpul wan, di tiori we de biɛn dis kɔmplikt smɔl, bɔt a go ɛksplen am to una di we we izi fɔ ɔndastand.
Wi ɔl gɛt bɔku bɔku gud ɛn bad baktri dɛm we de liv na wi gut. Dis na nɔmal tin. Bɔt we sɔm pipul dɛn we gɛt AS it bɔku it dɛn we gɛt stach (fɔ ɛgzampul, bred, rays, pɔt, nuts), wan spɛshal kayn baktri we dɛn kɔl `Klebsiella` we de liv na wi gut kin bigin fɔ bɔku kwik kwik wan. Tink bɔt stach as di it we dɛn lɛk fɔ it fɔ dɛn baktri ya.
We di nɔmba fɔ di Klebsiella baktri dɛm bɔku, di difɛns sistɛm na wi bɔdi, di imyun sistɛm, kin fred. We yu tink se, "Na ɛnimi de kam," i de mek antibodi dɛm fɔ fɛt dɛn baktri dɛm ya. Na dis na di prɔblɛm. dis antibodi dεm kin stat fכ atak nכto di Klebsiella baktri dεm nכmכ, bכt wi כwn jכint dεm bak. Dɛn kɔl dis krɔs-riakshɔn. Dis kin mek di inflamɛns na di jɔyn dɛn kin bɔku, ɛn yu AS simptom dɛn lɛk pen ɛn stif, kin wɔs.
Impɔtant: Dis stil na tiori we dɛn de du risach. I nɔ go wok fɔ ɔlman, bɔt sɔm AS pasɛnt dɛn kin ripɔt bɔku rilif frɔm dɛn sik dɛn we dɛn ridyus di stach we dɛn de it.
Fɔ no mɔ bɔt dis, wan tim we de du risach na Pɔtyugal de plan fɔ du wan stɔdi we dɛn go yuz 300 AS pasɛnt dɛn. Dat kin ɛp wi fɔ peint klia wan.
So wetin na dis it we nɔ gɛt bɔku stach?
Dis min se yu fɔ kɔt it dɛn we gɛt stach as yu ebul ɛn bifo dat, yu fɔ ad mɔ prɔtin, gud fat, ɛn vɛjitebul ɛn frut dɛn we nɔ gɛt bɔku stach to yu it. Lɛ wi tek wan luk pan wetin fɔ kɔt ɛn wetin fɔ it mɔ pan.
| Fɔd fɔ ridyus/avɔyd as mɔ as i pɔsibul | Mɔ tin dɛn we pɔsin kin it |
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If yu de trai dis diet...
Yu nɔ go ebul fɔ ɛkspɛkt rizɔlt insay wan ɔ tu de wit dis kayn chenj we yu de it. Yu nid fɔ fala am ɔltɛm fɔ at le sɔm wiks fɔ mek yu bɔdi ajɔst to di nyu we aw yu de it ɛn notis se yu sik dɔn chenj.
Di bɛst tin fɔ du na fɔ rayt wetin yu de it ɛn aw yu sik dɛn (pen, stiffness) de ɔlsay na di de. Dis go ɛp yu fɔ ɔndastand if fɔ it sɔm it dɛn de mek yu pen wɔs ɔ if yu fil sɔm kayn fridɔm.
I fɔ mek yu go to dɔktɔ fɔ advays yu!
Dis na di tin we impɔtant pas ɔl. If yu gɛt AS, yu fɔ rili tɔk to yu dɔktɔ bifo yu mek dis kayn big chenj pan it.
Nɔ stɔp fɔ it stach wantɛm wantɛm jɔs bikɔs yu si am na intanɛt ɔ bikɔs sɔmbɔdi tɛl yu fɔ du am. If yu du dat, yu go lɔs di tin dɛn we yu bɔdi nid.
Yu dɔktɔ go tink bɔt yu wɛlbɔdi, ɔda mɛrɛsin dɛn we yu de tek, ɛn di tin dɛn we yu nid fɔ it fɔ no if dis it fayn fɔ yu. I kin rifer yu bak to pɔsin we sabi bɔt it ɔ pɔsin we sabi bɔt it. So i fayn fɔ tɔk to yu dɔktɔ bifo yu du ɛnitin.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing Spondylitis (AS) na wan sik wae de mek di joyn dεm inflameshn.
- Sɔm tiori dɛn se if pɔsin it it we gɛt bɔku stach, i kin mek di Klebsiella baktri dɛn we de na di intestinal bɔku, ɛn dis kin mek di sayn dɛn we de sho se di sik de wɔs.
- Sɔm AS pasɛnt dɛn dɔn ebul fɔ ridyus pen ɛn jɔyn stiffness bay we dɛn fala di it we nɔ gɛt bɔku stach.
- Dis it min fɔ ridyus di it dɛn we gɛt stach lɛk bred, rays, ɛn potato, ɛn ad mɔ fish, mit, eg, ligɛm, ɛn vɛjitebul dɛn we nɔ gɛt bɔku stach to di it.
- Di tin we impɔtant pas ɔl: Bifo yu tray dis it, mek shɔ se yu go to yu dɔktɔ fɔ no if i fayn fɔ yu ɛn fɔ gɛt di rayt gayd.
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