Yu go don si di nem “MCT Oil” fo intanet and soshal midia dis dez. Sɔm se i fayn fɔ mek yu nɔ gɛt bɔku bɔku bɔdi , ɔda wan dɛn se i fayn fɔ mek yu gɛt ɛnaji bifo yu du ɛksɛsayz. Wetin na MCT Ɔyl rili? Yu tink se ɛni rial bɛnifit de we pɔsin yuz am? Ɔ ɛni risk de? Lɛ wi tɔk bɔt ɔl dis simpul ɛn klia wan tide.
Fɔ tɔk am simpul wan, wetin na MCT Ɔyl?
MCT Oil na spɛshal kayn ɔyl we dɛn mek wit wan kayn fat . Di MCT we de insay in nem tinap fɔ Midul-Chen Triglisɛrɛyd dɛn . Naw, dis kin tan lɛk sayɛns nem, bɔt di stori rili simpul.
Tink bɔt di fat mɔlyul dɛn we de insay di it dɛn we wi de it lɛk big bɔs. Dɛn kɔl dɛn tin ya Lɔng-Chen Triglisɛrɛyd (LCT) . Dɛn big bɔs dɛn ya kin tek sɔm tɛm fɔ go insay wi bɔdi, digest, ɛn tɔn to ɛnaji.
Bɔt MCT nɔ tan lɛk dat. di MCT mכlikul dεm rili sכm, lεk traysikul. Bikɔs dɛn smɔl, wi bɔdi kin dayjɛst dɛn izi wan ɛn absɔb dɛn kwik kwik wan na di blɔd. As dɛn dɔn absɔb dɛn so, wi bɔdi kin chenj dɛn to ɛnaji we wi kin yuz. Na dat spɛshal bɔt MCT Ɔyl.
Wetin dɛn mek wit MCT Ɔyl?
Bɔku tɛm dɛn kin mek MCT Ɔyl wit kokonat ɔyl ɔ pam kɛnal ɔyl. Dɛn tu ɔyl ya kin gɛt MCT bay insɛf. 100% MCT Oil dεn de mek am bay we dεn de separet εn kכnsantreyt כnli di MCT pat pan kokonat כyl yuz wan spεshal prכsεs we dεn k כl frakshכn .
| Kɔmpia | MCT Ɔyl | Kokonas Ɔyl |
|---|---|---|
| Men tin we de insay | i kכnsis fכ 100% Mεdiכm-Chen Triglisεrayd (MCT dεm). | Wan miksɔp fɔ ɔl tu di MCT ɛn LCT (Long-Chain Triglycerides). Di MCT kɔnsɛntreshɔn na smɔl. |
| Absɔpshɔn insay di bɔdi | I kin digest kwik kwik wan, i kin go insay di blɔd, ɛn chenj to ɛnaji. | I de digest sloslo ɛn i kin izi fɔ kip am na di bɔdi as fat. |
| Di rizin we mek dɛn yuz am | Dɛn kin yuz am fɔ kwik ɛnaji, fɔ mɛn yu wet, ɛn fɔ sɔpɔt di Keto Dayt. | Dɛn kin yuz am fɔ kuk ɛn fɔ du jenɛral wɛlbɔdi biznɛs. |
Yu tink se MCT Oil rili de wok?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Di shɔt ansa na, “Wi nɔ shɔ 100% yet.” Risach bɔt dis stil de go bifo. Bot based on wetin wi don fain so far, wi don get som clues.
- Fɔ lɔs yu wet: Sɔm stɔdi dɔn sho se if yu riples yu rɛgyula fat (LCT) wit MCT, i kin ɛp yu fɔ fil ful fɔ lɔng tɛm. Dis kin ɛp yu fɔ lɛ yu nɔ angri ɛn nɔ it bɛtɛ. Bɔt no strɔng pruf nɔ de fɔ sɔpɔt di tɔk se MCT ɔyl go rili ɛp yu fɔ lɛf fɔ it bɔku bɔku it.
- Ɛnaji fɔ ɛksesaiz: Sɔm risach dɔn sho se MCT Ɔyl kin gi smɔl ɛnaji to pipul dɛn we dɔn ol, we wik. Dɛn kin tink bak se i kin mek di mɔsul dɛn yuz mɔ ɛnaji . Bɔt ɔda risach dɛn dɔn sho se di wan dɛn we de du ɛksɛsayz nɔ kin fil bɔku difrɛns. So, dɛn nid fɔ du mɔ risach bɔt dis.
- Fɔ mek di bren wok: MCT Ɔyl de ɛp di bɔdi fɔ mek di kitɔn dɛn . di kεtכn dεm na di εnεji fכ di bren we nכ gεt kכbhaydrεt. Dis na di rizin we mek sɔm pipul dɛn kin se we yu drink MCT Ɔyl, i kin mek yu bren shap. Bɔt pas yu gɛt prɔblɛm wit yu maynd, i nɔ kin izi fɔ tink se if yu drink MCT Ɔyl nɔmɔ go mek yu bren wok fayn fɔ lɔng tɛm.
- Fɛt infɛkshɔn: Wan stɔdi sho se if yu ad MCT ɔyl to mama in milk fɔ pikin dɛn we dɛn bɔn bifo tɛm, dat kin mek wan fungal infekshɔn we dɛn kɔl Candida , nɔ gro. di lauric acid we de insay MCT dεm kin εp bak fכ hεl di skin infεksh כn dεm εn kil baktri dεm εn vayrus dεm.
Di impɔtant tin na dat bɔku pan dɛn tin ya stil de na di risach stej, so MCT Ɔyl nɔto ‘mɛjik bulɛt’ fɔ ɛni sik.
MCT Oil ɛn di Keto Dayt
Yu go dɔn yɛri bɔt di Ketogenic Diet . Na it we gɛt bɔku fat ɛn we nɔ gɛt bɔku kabɔhaydrɛt ( stach ɛn shuga). we yu it dis we, yu bכdi de bכn fεt fכ εnεji εn i de mek kεtכn. We yu yuz MCT Ɔyl, i de ɛp yu bɔdi fɔ mek di ketɔn dɛn kwik pas di fat dɛn we yu kin gɛt ɔltɛm. Dis kin ɛp pɔsin we de it keto diet fɔ go insay da fat-bɔnin faz de fast fast. Dɔn bak, we yu tek MCT Ɔyl, i de mek yu it smɔl mɔ kabɔhaydrɛt lɛk frut ɛn vɛjitebul, we de mek am izi fɔ sɔm pipul dɛn fɔ stik to di keto it.
Aw fɔ yuz MCT Ɔyl ɛn wetin na di risk dɛn?
Yu kin ad MCT Ɔyl to difrɛn it ɛn drink dɛn.
- Fɔ mek yu gɛt smoothies
- Fɔ mek yu dresin salad
- Fɔ kɔfi
Bɔt mɛmba se MCT Ɔyl gɛt smɔl bɔn, so dis kayn ɔyl nɔ fayn fɔ dip frying.
Di amount wae yu fɔ tek de dipen pan aw yu bɔdi de tolɛret am fayn fayn wan. Di maksimam we dɛn kin se na bitwin 4 ɛn 7 tebul spɔnj fɔ wan de. I bɛtɛ fɔ tek dis mɔni smɔl smɔl ɔl di de, pas fɔ tek am wan tɛm. I go fayn fɔ mek yu bigin wit smɔl tin lɛk wan ti spɔnj, ɛn yu fɔ ad am smɔl smɔl.
Risk ɛn sayd ɛfɛkt dɛn we MCT Ɔyl gɛt
Pan ɔl we dɛn kin tek MCT Ɔyl as sef, sɔm risk ɛn sayd ɛfɛkt dɛn kin de.
- I gɛt bɔku kalori: Dɛn tin ya na wan kayn ɔyl, so dɛn gɛt bɔku kalori. If yu it bɔku, dat kin mek yu gɛt mɔ wet.
- Kɔlɔstrel: If yu it bɔku sɛtyuret fat, dat kin mek yu kɔlɔstrel go ɔp.
- Fat liva: If yu tek bɔku bɔku mɛrɛsin fɔ lɔng tɛm, dat kin mek yu gɛt fat liva.
- Bɛlɛ at: If yu tek am tumɔs, mɔ di biginin, yu kin gɛt:
- Bɛlɛ de pen
- Fɔ blo
- Rɔnbɛlɛ
- Fɔ vɔmit
If yu gɛt mɛrɛsin (e.g., dayabitis, at sik, liva sik), mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz MCT Ɔyl.
Posisibul ɛp frɔm MCT Ɔyl fɔ sɔm mɛdikal kɔndishɔn dɛn
Fɔ di wan dɛn we gɛt sɔm kayn mɛrɛsin, MCT Ɔyl kin bɛnifit we dɛn gi dɛn advays.
- Prɔblɛm fɔ di dijestiv sistɛm: If yu gɛt prɔblɛm fɔ dayjɛst di fat ɔ yu gɛt prɔblɛm fɔ tek di tin dɛn we de mek yu it (e.g., pankrias sik, ɔ if dɛn dɔn pul pat pan yu intestin), yu dɔktɔ kin se yu fɔ tek MCT.
- Dayabitis: Sɔm pruf de fɔ se i kin ɛp fɔ ridyus di bɔdi fat ɛn fɔ mek pipul dɛn we gɛt tayp 2 dayabitis nɔ gɛt bɛtɛ insulin, bɔt dɛn nid fɔ du mɔ risach fɔ kɔnfirm dis.
- Narvous system disease: Na pipul dɛm wae gɛt sik lɛk Alzaima, di bren nɔr kin ebul fɔ yuz glucose fayn fayn wan. Sɔm masta sabi bukman dɛn biliv se if yu yuz ketɔn as ɛnaji insted, dat kin mek yu bren wok fayn.
- At sik: Wan keto it we gɛt MCT Ɔyl kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it, we kin mek yu nɔ gɛt at sik. I kin ɛp bak fɔ mek yu gɛt bɔku kɔlɔstrel (HDL) ɛn fɔ mek yu bad kɔlɔstrel (LDL) go dɔŋ.
Bak, ɔl dis fɔ bi ɔnda dɔktɔ advays nɔmɔ. If yu yuz dɛn tin ya as yu si se i fayn, dat kin gɛt bad bad tin dɛn fɔ du.
Mɛsej we dɛn kin kɛr go na os
- MCT Ɔyl na spɛshal kayn fat we dɛn kin pul frɔm kokonat ɔyl ɔ pam ɔyl we di bɔdi kin chenj kwik kwik wan to ɛnaji.
- Pan ɔl we tiori dɛn de we se i kin bɛnifit fɔ tin dɛn lɛk fɔ lɛf fɔ it bɔku bɔku it ɛn fɔ gi yu trɛnk fɔ du ɛksɛsayz, dɛn nɔ dɔn pruv am yet 100% pan sayɛns.
- If yu de yuz MCT Ɔyl, ɔltɛm bigin wit wan rili smɔl, lɛk wan ti spɔnj.
- Nɔ yuz am tumɔs bikɔs i kin mek yu gɛt sayd ɛfɛkt lɛk we yu bɛlɛ kin at ɛn yu kin gɛt dayarɛa.
- If yu gɛt ɔda sik dɛn lɛk dayabitis, at sik, ɔ liva sik, mek shɔ se yu go to yu dɔktɔ bifo yu yuz MCT Ɔyl.
MCT ɔyl, MCT ɔyl, weit lɔs, keto it, ɛksɛsayz, ɛnaji, nyutrishɔn
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt