Lɛ wi lan bɔt pwɛl hat we kin apin afta dɛn bɔn pikin, we kin afɛkt papa dɛn bak afta dɛn dɔn bɔn pikin.

We nyu pikin kam na di famili, na sɔntin we rili gladi ɛn we kin chenj in layf, nɔto so? Ɔlman de wet fɔ si di pikin de smayl ɛn ple wit am. Bɔt wit dis gladi at, nyu wok dɛn, we dɛn nɔ de slip, ɛn we de chenj famili layf, sɔntɛnde mama ɛn papa kin fil bɔku strɛs ɛn sɔri-at. Pan ɔl we wi kin tɔk bɔku tɛm bɔt di pwɛl hat we mama dɛn kin gɛt afta dɛn bɔn pikin, dɛn nɔ kin tɔk bɔku tin na di sosayti bɔt di tru tin we se dis sik kin afɛkt papa dɛn di sem we. So tide, lɛ wi tɔk bɔt dis.

Yu tink se dis tin we kin apin kin rili afɛkt papa dɛn bak?

Yɛs. Dis na di shɔt ansa. Wi no bɔt di mental hεlth εshyu dεm we kin kam wit di כmon chenj dεm we kin apin na mama in bכdi afta i bכn pikin. Bɔt yu tink se papa kin gɛt di sem tin? Risach dɔn sho se wan pan ɛvri tɛn nyu papa dɛn kin gɛt sɔm kayn pwɛl at bifo dɛn bɔn pikin ɔ afta dɛn bɔn pikin. Dis nɔmba nɔr bɛtɛ pas di nɔmba fɔ mama dɛm wae gɛt dis sik. Pan ɔl we no wan rizin nɔ de we kin mek dis apin, bɔku tin dɛn de we kin mek i apin.

• Lak fɔ slip : I nɔ kin izi fɔ gɛt gud slip wit pikin we dɛn jɔs bɔn insay di fɔs mɔnt. Wae yu nɔr de slip fayn fɔ sɔm dez, e kin gɛt bɔrku impak pan yu bɔdi ɛn maynd wɛl bɔdi.
• Rispɔnsibiliti dɛn we go bɔku: We yu bi papa, dat kin mek yu gɛt bɔku wok. We yu de tink bɔt di pikin in tumara bambay, di mɔni we yu go spɛn na yu famili, ɛn wetin yu wɛf ɛn pikin nid, ɔl dis kin mek yu strɛs.
• Chenj famili patɛns: Di fridɔm ɛn tɛm we yu bin gɛt bifo di pikin kam nɔ de igen. Wit ɔl di atɛnshɔn we dɛn de pe atɛnshɔn pan di pikin, yu kin fil se na yu wangren de.
• Rilayshɔnship wit di wɛf: Afta di pikin dɔn bɔn, di uman in ful atɛnshɔn kin go to di pikin, we kin mek sɔm chenj dɛn na di rilayshɔn bitwin di tu. Dis kin afɛkt sɔm man dɛn bak pan dɛn maynd.

Bikɔs pipul dɛn stil nɔ no bɔku tin na wi sosayti bɔt dis sik, bɔku papa dɛn nɔ kin want fɔ gri se dɛn de fil dis kayn we ɔ tɔk bɔt am. Bɔrku pipul kin tray fɔ kip dɛn filin ya bɔtul bikɔs ɔf sɔshal stereotypes lɛk "man nɔr de kray."

If yu na nyu papa, na fɔ wach dɛn sayn dɛn ya

If yu na nyu papa, ɔ yu dɔn ɔlrɛdi bi papa to smɔl pikin, yu nid fɔ tink bɔt yu maynd wɛlbɔdi. Bikɔs na we yu gɛt wɛlbɔdi nɔmɔ yu go ebul fɔ kia fɔ yu pikin ɛn mama fayn fayn wan. We yu at pwɛl, yu nɔ go bisin bɔt yu pikin in sef. So una fɔ no bɔt dɛn rɛd flag dɛn ya.

Wetin yu go du as papa fɔ win dis prɔblɛm?

Dis nɔto sɔntin we yu wan fɔ fɛt. Yu kin ebul fɔ manej dis sityueshɔn wit smɔl smɔl tin dɛn.

Tray fɔ slip fayn.

Wi no se dis nɔr izi lɛk aw i tan, bɔt slip impɔtant fɔ mek yu maynd gɛt wɛl bɔdi. Tɔk to yu wɛf ɛn sɛt wan patikyula schedule fɔ una ɔl tu fɔ kia fɔ di pikin na nɛt. Fɔ ɛgzampul, lɛ yu wɛf slip we yu de kia fɔ di pikin fɔ di fɔs awa dɛn na nɛt, ɛn yu slip we i de kia fɔ di pikin fɔ di nɛks sɔm awa dɛn. Tek wan slip insay di de if i pɔsibul.

Tɔk wetin yu tink.

Nɔto yu wan de na dis waka. Tɔk wit yu wɛf opin wan bɔt aw yu de fil, wetin yu de op fɔ, ɛn di prɔblɛm dɛn we yu de gɛt. We yu se, "A de fil dis kayn we," nɔto sayn fɔ se yu wik; na sayn fɔ sho se pɔsin gɛt trɛnk. We una gɛt dis prɔblɛm togɛda, ɔltin kin izi fɔ una. Sɔntɛm yu wɛf kin fil di sem we.

Tek sɔm tɛm fɔ yusɛf.

Fɛn 15-20 minit ɛvride fɔ du sɔntin we yu lɛk. Rid buk, lisin to myuzik, ɛksesaiz, ɔ jɔs de na do. Dis smɔl brek go mek yu gɛt bɔku pis na yu maynd.

Go to dɔktɔ fɔ advays yu.

Bɔrku tɛm, dɛn filin ya kin dɔn insay sɔm dez. Bɔt if di sayn dɛn we wi bin dɔn tɔk bɔt ɔp de kɔntinyu fɔ pas tu wiks ɛn de afɛkt di tin dɛn we yu de du ɛvride, go to dɔktɔ ɛn nɔ shem . Na di bɛst tin we yu go ebul fɔ du. Sɔntɛm if dɛn gi yu advays ɔ if nid de, yu fɔ tek mɛrɛsin, dis sik kin wɛl kpatakpata. Pɔstpartum Dipreshɔn, Man Dipreshɔn, Papa in Mental Wɛlbɔdi, Fɔ Gɛt Bebi, Mental Stress, Postpartum Dipreshɔn, Man Dipreshɔn