Dis bad bad ed pen we de fil lɛk se yu ed de split... Yu gɛt (Maygren) bak? Lɛ wi tɔk bɔt dis!

Sɔntɛnde yu kin gɛt siriɔs ed pen we kin bigin na wan say ɛn fil lɛk se i go bɔs? Yu kin fil lɛk se yu ed kin at mɔ we yu de na do, we yu de nia lawd nɔys ɔ we yu de smɛl bad bad wan? Dɔn yu kin gɛt maygren, we wi go tɔk bɔt. Dis na tin we de mek yu vɛks bad bad wan ɛn we de ambɔg ɔl di tin dɛn we yu de du ɛvride. So lɛ wi tɔk bɔt dis maygren ditayli.

Wetin na dis ``(Maygren)''? Lɛ wi lan am smɔl smɔl.

Fɔ tɔk am simpul wan, maygren nɔto jɔs ed we de at ɔltɛm. Na bad bad ed we yu kin fil lɛk se pɔsin de bit yu wit hama ɔ yu vein de bɔs. Bɔku tɛm, dɛn kin fil am na wan say na di ed.

Dɛn ``(Maygren)`` ed pen ya kin las fɔ at le 4 awa, ɛn sɔm tɛm dɛn kin ivin de. Imajin aw i kin pen we yu ed kin at lɛk split sɛkɔn fɔ sɔm dez. Dis pen kin bɔku mɔ ɛn mɔ:

• We yu de du sɔm wok we yu de du wit yu bɔdi (fɔ ɛgzampul, fɔ waka, fɔ klaym stej).
• We yu put am pan brayt layt (lɛk san layt, strit layt).
• We yu yɛri lawd nɔys .
• We yu smɛl strɔng smel (lɛk sɔm sɛnt, smok).

Maygren kin bi rial tin we kin mek pɔsin in layf de pan denja. Dɛn kin ambɔg di tin dɛn we yu de du ɛvride ɛn di we aw yu de tɔk to ɔda pipul dɛn. Bɔt di gud nyus na dat, tritmɛnt dɛn de we go ɛp yu fɔ kɔntrol dɛn.

Yu tink se kayn maygren de?

Yɛs, difrɛn kayn maygren dɛn de. Di tu men kayn dɛn we wi kin si na:

• Maygren wit Aura (Klasik Maygren): Insay dis kayn maygren, sɔm kayn sayn dɛm we dɛn kɔl aura kin apia bifo di ed pen bigin.
• Maygren we nɔ gɛt aura (Kɔmɔn Maygren): Insay dis kes, di ed kin bigin wantɛm wantɛm we yu nɔ gɛt di aura simptom dɛm we wi bin dɔn tɔk bɔt.

Fɔ tɔk am simpul wan, ``aura'' na wɔnin sayn we yu kin fil bifo yu ed pen. Wi go tok abaut dat in a bit.

Apat frɔm dɛn tu men kayn ya, ɔda kayn maygren de:

• Maygren na pikin dɛm (Abdominal Migraine): Dis kin tan lɛk bɛlɛ we de at pas ed we de at.
• Kronik Maygren: Dis kin apin if yu gɛt ed we de at fɔ pas 15 dez insay di mɔnt.
• Hemiplegic Migraine: Dis kin mek yu gɛt sɔm sayn dɛm lɛk fɔ paralayz fɔ sɔm tɛm na wan say na di bɔdi.
• Menstrual Maygraine: Dis kin apin pan uman dɛm we gɛt fɔ du wit dɛn menstrual saykl.
• Maygren we nɔ gɛt ed pen (Silent Migraine): Insay dis, na di aura simptom dɛn nɔmɔ kin kam ɛn go we yu nɔ gɛt ed pen.
• Retina Maygren / Ocular Migraine: Di sayn dɛm na fɔ lɛ wan yay nɔ de si fɔ sɔm tɛm.
• Sivεr, lכng lכng maygrεn (Status Migrainosus): Dis na wan sik we rili siriכs we de las fכ pas 72 awa.

Aw kɔmɔn tin fɔ gɛt maygren?

Maygren kin rili bɔku pas aw yu go tink. Sɔv dɔn sho se bɔku pipul dɛn ɔlsay na di wɔl de sɔfa wit dis sik. So if yu gɛt maygren, mɛmba se nɔto yu wangren de.

Wetin na di stej dɛm we maygren kin gɛt?

Bɔku tɛm, maygren kin gɛt 4 stej dɛn. Bɔt nɔto ɔlman kin gɛt ɔl di 4 stej dɛn na ɛvri maygren. Sɔm pipul dɛn kin skip sɔm stej dɛn.

1. Prodrome: Dis na di fɔs stej. Dɛn sayn ya kin apin lɛk 24 awa bifo di ed at.

2. `(Aura)` phase: `(Aura)` na grup fכ simptom dεm we de apin jכs bifo di ed at, lεk fכ sεns, mכtalman, כ tכk difεlεns. Dis kin las frɔm 5 minit to lɛk wan awa so. Sɔmtɛm ɔl tu di `(Aura)` ɛn di ed pen kin apin di sem tɛm.

3. Stej we di ed de at: Maygren ed pen kin las frɔm 4 awa to lɛk 72 awa (3 dez).

4. Postdrome: Dis fכs kin te frכm fכ awa to tu tu dez. Di sayn dɛm kin tan lɛk di mɔnin afta pɔrsin dɔn drink pasmak, so dɛn kin kɔl am bak maygren hangover.

I kin tek ɛnisay frɔm 8 to 72 awa fɔ dɔn ɔl di 4 stej dɛn.

Wetin na di sayn dɛm fɔ `(Maygren)`?

Di sayn dɛm fɔ maygren kin difrɛn difrɛn wan bay di stej. Dɔn bak, nɔto ɔl maygren kin bi di sem. Yu nɔr kin gɛt ɔl dɛn stej ya wit ɛvri maygren.

di kכntribyushכn dεm fכ di prodrom stej:

• Chenj na yu maynd (jɔs fil vɛks, sɔri).
• I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu.
• I nɔ kin izi fɔ mek yu slip.
• Fɔ fil taya ɛn taya.
• Vɔmit.
• Fɔ fil mɔ angri ɔ tɔsti.
• Fɔ pis bɔku tɛm.

Karakta dɛn fɔ di `(Aura)` stej:

• Di mɔsul dɛn we wik.
• di vishכn de chenj (strek bifo di yay, si layt, tin dεm lεk blכr).
• Sεns fכ ring na di yes (`Tinnitus`).
• Sεnsitiviti fכ tכch (fεlin lεk se pכsin de tכch yu bכdi).
• Numbness, tingling sɛnseshɔn.
• I nɔ kin izi fɔ tɔk ɔ fɔ pe atɛnshɔn pan sɔntin.

Di sayn dɛm fɔ di ed we de at:

• Di ed we de at kin wɔs smɔl smɔl. Dis kin bi na wan say na di ed ɔ na ɔl tu di say dɛn.
• Ɔda sayn dɛn kin apin bak:
• Nɔs ɛn vɔmit.
• Fɔ fil lɛk layt, sawnd, ɛn smɛl.

Karakta dεm fכ di post-ivent stej (`Postdrome`):

• Taya, taya.
• Stif nɛk.
• Fɔ fil fayn to layt ɛn sawnd.
• I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu.
• Vɔmit.
• Diziz we pɔsin kin gɛt.

Aw e kin fil we yu gɛt maygren?

Maygren ed pen kin fil difrɛn we dɛn:

• Lɛk pɔsin we in bren de blo.
• Lɛk tɛligram (`Pulsing`).
• I kin fil lɛk se sɔntin de hit yu ed (`Pounding`).
• Dul, i ebi.

Maygren kin afɛkt ɔlman difrɛn we. Dɛn kin kɔmɔt frɔm wae nɔr kin pasmak to wae kin pasmak. Di pen kin bigin na wan say na di ed ɛn muf go na di ɔda say. Di pen kin pas bak to di yay, fɔrɛst, ɛn sɔmtɛm na di fes, sayn, jaw, ɔ nɛk.

Aw ɔltɛm maygren kin apin?

Dis kin difrɛn bak frɔm wan pɔsin to ɔda pɔsin. Sɔm pipul dɛn kin gɛt wan maygren nɔmɔ insay wan ia. Ɔda wan dɛn kin gɛt wan insay di wik. Na avrej, bɔku pipul dɛn kin gɛt tu to 4 maygren insay wan mɔnt. Bɔku tɛm, dɛn kin kam na mɔnin. I nɔ pɔsibul fɔ tɔk ustɛm maygren go kam. Bɔt sɔntɛnde, fɔ ɛgzampul, uman dɛn kin fil se maygren de kam bifo dɛn prɛgnɛshɔn ɔ afta wan big tin we de mek dɛn strɛs.

Wetin na di tin dɛn we kin mek pɔsin gɛt maygren?

Risach pipul dɛn stil nɔ dɔn fɛn di rayt tin we kin mek pɔsin gɛt maygren, bɔt stɔdi dɔn sho se i gɛt sɔntin fɔ du wit in jɛnɛtiks.

We yu gɛt ed we de at, sɔm nɛf dɛn na yu blɔd vesel dɛn kin sɛn sayn dɛn we de sho se yu de fil pen to yu bren. Dis kin mek di nerv ɛn blɔd vesel dɛn na yu ed pul tin dɛn we kin mek yu inflamɛns. I nɔ klia yet wetin mek dɛn nerv ya de du dis.

Wetin na di tin dɛn we kin mek pɔsin gɛt maygren?

`trig` na sɔntin we de mek di simptom dɛn bigin. Na sɔm pan di men tin dɛm wae kin mek yu gɛt `(Maygren)`:

• Strɛs. (Imajin se we yu gɛt ɛgzam we de kam, ɔ we yu fil bɔku prɛshɔn bikɔs ɔf prɔblɛm na os, dis `(Maygren)` de bɔku. Dat min se yu `(Maygren)` kin afɛkt strɛs.)
• di chenj dεm na di כmon dεm (especially in uman dεm).
• Sɔm mɛrɛsin dɛn.
• Chenj na di we aw yu de slip (slip smɔl, slip mɔ).
• Di chenj we di wɛda kin chenj.
• Fɔ tray tranga wan pasmak.
• Sɔbstans dɛn we de mek pɔsin adikshɔn (lɛk kafin, tabak).
• Fɔ skip fɔ it.
• Fɔ de na brayt layt, lawd nɔys, ɔ strɔng smel.

Yu dɔktɔ kin ɛp yu fɔ no wetin kin mek yu gɛt maygren. Dɛn kin aks yu fɔ kip maygren dayari. Insay dis dayari, yu kin rayt tin dɛn lɛk ustɛm yu maygren bigin, aw i bin fil, ɛn aw lɔng i bin de.

Us it ɛn drink dɛn kin mek pɔsin gɛt maygren?

Yu bɔdi kin fil bad bɔt di kemikal ɛn tin dɛn we de mek yu nɔ gɛt tin fɔ it we de insay sɔm it dɛn. Dis sɛnsitiviti, mɔ we yu kam togɛda wit ɔda tin dɛn we kin mek yu gɛt maygren, kin mek yu gɛt maygren.

Sɔm pan di it dɛn we kin mek pɔsin gɛt maygren na:

• Chiz dɛn we dɔn ol.
• Drink dɛn we gɛt rɔm.
• Chɔklɛt.
• Di tin dɛn we dɛn kin ad pan it lɛk naytrɛt ɛn MSG.
• Mit dɛn we dɛn dɔn prosɛs ɔ we dɛn dɔn kip (lɛk hot dɔg, pepperoni).
• Fɔd ɔ pikɛl it dɛn (e.g. kimchi, soya sos).

Na `(Migrate)` na sɔntin we kɔmɔt frɔm jɛnɛreshɔn?

Yɛs, maygren kin pas frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn. Na lɛk 80% pan di pipul dɛm wae gɛt maygren gɛt fɔs digri fambul (mama, papa, brɔda ɛn sista dɛm) na dɛn famili wae gɛt dis sik.

Udat dɛn kin gɛt mɔ chans fɔ gɛt maygren?

Maygren kin afɛkt ɛnibɔdi, ilɛksɛf na pikin ɔ big pɔsin. Bɔt , uman dɛn kin gɛt maygren pas man dɛn.

Sɔm ɔda tin dɛn we kin mek pɔsin gɛt maygren na:

• Sɔmbɔdi na di famili gɛt maygren.
• Ɔda ɔndalayn mɛdikal kɔndishɔn (lɛk pwɛl hat, wɔri, slip prɔblɛm, epilepsy).
• Yu fɔ yuz tin dɛn we dɛn mek wit tabak ɔltɛm.

Aw fɔ no `(Maygren)`?

Dɔktɔ go no if yu gɛt maygren bay we i du ɛgzam fɔ yu bɔdi ɛn ɛgzam fɔ yu nyurolɔjik. I go aks bak bɔt yu mɛdikal istri ɛn yu famili wɛlbɔdi. Fɔ no mɔ bɔt yu sik, yu dɔktɔ kin aks yu kwɛstyɔn dɛn lɛk:

• Us sayn dɛm wae yu de gɛt?
• Yu kin tɔk bɔt aw yu ed de at ɛn usay i de?
• Aw di sik dɛn we yu gɛt kin rili bad?
• Aw lɔng di sayn dɛm dɔn de?
• Ɛnitin bin de we mek di ed pen wɔs ɔ wɔs?

Di dɔktɔ kin ɔda bak fɔ mek dɛn du blɔd tɛst ɛn imej tɛst lɛk CT skan ɔ MRI fɔ no ɔda tin dɛn we kin mek di ed at. Dɛn kin du EEG (Electroencephalogram) bak fɔ mek dɛn nɔ no ɔda mɛrɛsin dɛn.

Udat de diagnose `(Maygren)`?

If yu tink se yu gɛt maygren, fɔs tɔk to yu famili dɔktɔ (PCP - Primary Care Physician).I kin no ɛn trit maygren. If nid de, i go rifer yu to spɛshal dɔktɔ we de mɛn yu ed-ak ɔ dɔktɔ we de mɛn yu nyuro.

Aw fɔ trit maygren?

No mɛrɛsin nɔ de fɔ mɛn maygren yet. Bɔt dɔktɔ kin ɛp yu fɔ kɔntrol di tin dɛn we de sho se yu gɛt maygren. Tri men we dɛn de fɔ du dis:

• Yuz di mɛrɛsin dɛn.
• Fɔ avɔyd tin dɛn we kin mek pɔsin gɛt maygren.
• Yuz ɔda tritmɛnt dɛn.

Wetin na di mɛrɛsin dɛm wae dɛn kin gi fɔ maygren?

Yu dɔktɔ kin gi yu mɛrɛsin fɔ mɛn maygren. Tu men kayn mɛrɛsin dɛn de:

1. Dɛn mɛrɛsin ya fɔ mek yu nɔ gɛt maygren: Dɛn kin tek dɛn tin ya we yu si di fɔs sayn fɔ se yu gɛt maygren. Dɛn mɛrɛsin ya kin ɛp fɔ stɔp ɔ ridyus di maygren simptom dɛm lɛk pen, nɔs, ɛn fɔ fil bad.

• Di mɛrɛsin dɛn we dɛn kin gi: `(Triptans - ɛgz. Sumatriptan)`, `(Lasmiditan - Ditans grup fɔ mɛrɛsin dɛn)`, `(Rimegepant, Ubrogepant - Gepants grup fɔ mɛrɛsin dɛn)`, `(Dihydroergotamine)`, `(Prochlorperazine)`, Antimɛtik mɛrɛsin dɛn - ɛgz. Metoklɔpramid`.

2. Mɛrɛsin fɔ mek yu nɔ gɛt maygren: If yu gɛt siriɔs sayn dɛn, lɛk di wan dɛn we de ambɔg yu ɛvride, ɔ if yu gɛt maygren ɔltɛm, yu dɔktɔ kin gi yu dɛn mɛrɛsin ya fɔ mek yu nɔ gɛt maygren. Dɛn mɛrɛsin ya kin ridyus di frɛkuɛns ɛn di kayn we aw pɔsin kin gɛt maygren. Bɔku tɛm, dɛn kin tek dɛn tin ya ɛvride.

• Mεdikeshכn dεm we dεn kin gi: Antiseizure mεdikeshכn dεm - fכ egzampl. Valproik asid, Topiramat), Beta-blכk dεm - fכ egzampl. Atenolol, Propranolol, Nadolol), Kכlsyכm chεnal blכk dεm - fכ egzampl. Verapamil), Monoklonal antibodi dεm - fכ egzampl. Erenumab, Fremanezumab, Galcanezumab), sɔm mɛrɛsin fɔ pwɛl hat (Tricyclic antidipreshan - e.g. Amitriptyline, Nortriptyline, Doxepin; SNRIs - e.g. Venlafaxine, Duloxetine).

Dis mɛrɛsin kin kam difrɛn we dɛn:

• Injɛkshɔn we dɛn kin put ɔnda di bɔdi.
• Mɛrɛsin we dɛn kin tek bay mɔt.
• Nasal spray we dɛn kin yuz fɔ sprɛy.
• Dɛn gi am insay wan vein (`Intravenɔs - IV`).
• Sɔpɔsitɔri.

Yu ɛn yu dɔktɔ kin tɔk bɔt di bɛst mɛrɛsin, di kɔmbayn mɛrɛsin, ɛn di doz fɔ mɛn yu sik dɛn. Ɔl di mɛrɛsin dɛn fɔ de ɔnda di sɔpɔtishɔn fɔ wan spɛshal dɔktɔ we de mɛn ed-ak ɔ wan jenɛral prɛktishɔn. Jɔs lɛk ɛni ɔda mɛrɛsin, i impɔtant fɔ tek am jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek am.

Lɛ wi lan bak bɔt pen kil we yu kin bay na di famasi!

If yu gɛt smɔl smɔl maygren, mɛrɛsin dɛn we yu nɔ de bay kin ɛp yu. Dɛn mɛrɛsin ya na ibuprofen, aspirin, asetaminofen, naproxen, ɛn kafin.

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Bɔt yu nid fɔ rili tek tɛm we yu de tek dɛn mɛrɛsin ya we de mek yu fil pen. Sɔmtɛm, if yu tek dɛn tumɔs, yu kin gɛt ed pen we dɛn kɔl ``Analgesic-rebound headaches'', ɔ yu kin gɛt adikshɔn to dɛn. If yu tek dɛn kayn mɛrɛsin ya we de mek yu fil pen pas tu to tri tɛm insay di wik, mek shɔ se yu tɛl yu dɔktɔ. Dɔn i kin gi am wan mɛrɛsin we go wok fayn ɛn we dɛn gi am.

Fɔ avɔyd tin dɛn we kin mek pɔsin gɛt maygren

Yu dɔktɔ kin ɛp yu fɔ no wetin kin mek yu gɛt maygren. I kin aks yu fɔ kip maygren dayari. Dis dayari kin ɛp yu fɔ rayt tin dɛn lɛk ustɛm yu maygren bigin, aw yu bin fil, ɛn aw lɔng i bin de. Yu kin ad ditil dɛn bak bɔt wetin yu it, drink, ɛn du fɔ ɛp yu fɔ no ɛnitin we kin mek yu du dis.

Naw, ivin smart fon ap dɛn de we de ɛp yu fɔ kip maygren dayari lɛk dis.

We yu dɔn no yu `Trigger`, yu kin tek step fɔ avɔyd am. Dis nɔ kin pɔsibul ɔltɛm, bɔt fɔ no bɔt yu `Triggers` kin rili ɛp fɔ no ɛn trit wan `(Maygraine)` we i bigin.

Fɔ ɛgzampul, if yu trig na strɛs, yu kin tɔk to pɔsin we de gi advays bɔt yu maynd ɛn gɛt ɛp fɔ manej am. If yu gɛt maygren simptom we yu mis fɔ it, yu kin sɛt alam na yu fon fɔ mɛmba yu fɔ it di rayt tɛm.

Ɔda tritmɛnt dɛn fɔ maygren

Bɔku ɔda tritmɛnt dɛn de we kin ɛp fɔ kɔntrol maygren. Dɛn tin ya na:

• Fɔ tek vaytamɛn, minral ɔ ɛvbɔdi (e.g. `(Riboflavin - Vitamin B2)`, `(Magnesium)`, `(Fivafyu)`, `(Bɔtabɔr)` ɔ `(Kɔ-ɛnzaym Q10)`).
• Rilaks tεknik dεm (e.g., Yoga).
• Akupankcha we dɛn kin du.
• Bayofidbak we dɛn kin gi.
• `(Botulinum toxin tayp A - Botox®)` injεkshכn.

Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni ɔda tritmɛnt fɔ maygren.

Wetin fɔ du fɔ maygren we yu gɛt bɛlɛ?

If yu gɛt bɛlɛ ɔ yu de plan fɔ gɛt bɛlɛ ɛn yu gɛt maygren, mek shɔ se yu tɔk to yu dɔktɔ. Yu dɔktɔ kin advays yu fɔ avɔyd fɔ tek maygren mɛrɛsin we yu gɛt bɛlɛ ɔ yu tink se yu go gɛt bɛlɛ, bikɔs sɔm mɛrɛsin kin afɛkt di divɛlɔpmɛnt fɔ yu pikin we nɔ gɛt bɛlɛ.

Yu dɔktɔ kin tɛl yu fɔ yuz ɔda tritmɛnt fɔ maygren, lɛk wan mɛrɛsin we de mek yu nɔ fil pen lɛk asetaminofɛn.

Wetin yu kin du we yu gɛt maygren?

Sɔm tin dɛn de we yu kin du fɔ gɛt sɔm kayn rilif we yu gɛt maygren:

• Rɛst na wan dak, kwayɛt, ɛn kol rum.
• Put klos we dɛn sok insay kol ɔ wam wata (wan `kɔmprɛs`) na yu fɔrɛst ɔ bak na yu nɛk.
• Gi yusɛf ed masaj ɔltɛm.
• Prɛs saful wan pan di tayt sɛklɔ dɛn we de na di tu say dɛn na di fɔɛd.
• Kip yu maynd kol (du somtin lek meditashon).

Wetin na di lukin-grɔn fɔ `(Maygren)`?

Maygren kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Dɛn kin de fɔ sɔm tɛm, bɔt dɛn kin kam bak ɔlsay na dɛn layf. No mɛrɛsin nɔ de fɔ mɛn maygren. Bɔt yu dɔktɔ kin ɛp yu fɔ mɛn dɛn kwik kwik wan ɛn fɔ mek dɛn nɔ gɛt bɛtɛ trɛnk. I kin tek sɔm tɛm fɔ fɛn di rayt tritmɛnt fɔ yu. Mek shɔ se yu tɛl yu dɔktɔ aw yu sik dɛn de bɛtɛ ɛn wɔs.

Yu tink se dɛn kin ebul fɔ avɔyd maygren?

Yu nɔ go ebul fɔ stɔp ɛvri maygren. Bɔt yu kin ridyus di frɛkuɛns ɛn di kayn we aw yu kin gɛt maygren bay we yu tek mɛrɛsin fɔ mek yu nɔ gɛt di sik lɛk aw yu dɔktɔ tɛl yu. Yu kin lan bak bɔt di tin dɛn we kin mek yu gɛt dis sik ɛn wok wit yu dɔktɔ fɔ avɔyd dɛn.

Ustɛm a fɔ go to dɔktɔ?

If na so i bi, yu fɔ rili go to dɔktɔ:

• If nyu sayn dɛn de sho.
• If di sayn dɛn de wɔs.
• If sayd ɛfɛkt dɛn de frɔm di tritmɛnt .

Dis na imejensi! Go na di ɔspitul we de nia yu rayt naw!

* If yu gɛt di wɔs ed pen we yu dɔn ɛva gɛt na yu layf (`Thunderclap headache`).

* If yu gɛt nyu nyurolɔjik simptom dɛm wae yu nɔr bin dɔn gɛt bifo (lɛk wae yu nɔr kin ebul fɔ tɔk, wae yu nɔr kin ebul fɔ waka, yu nɔr kin si fayn, yu nɔr kin mɛmba fayn, yu kin fil lɛk yu de fil, yu nɔr kin fil fayn/ yu kin swɛla).

* If yu gɛt ed we de at afta yu dɔn wund yu ed.

Sɔntɛnde lɛk dis, nɔ fɔgɛt fɔ kɔl 1990 (Sri Lanka in imejensi ambulans savis) ɔ go na ɔspitul wantɛm wantɛm!

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We yu go to yu dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Yu tink se dis maygren go dɔn as tɛm de go?
• Us mɛrɛsin dɛn yu kin advays?
• Aw a go mek a nɔ gɛt maygren?
• Us kayn maygren a gɛt?
• Dɛn kin tek mi maygren as sɔntin we nɔ de mɛn?

Sɔntɛm yu bin dɔn gɛt ed we de at bifo, bɔt maygren na sɔntin we difrɛn. I kin fil lɛk se di wɔl de dɔn ɛn natin nɔ de we yu go du fɔ mek i go. Pan ɔl we yu sayn dɛn na fɔ shɔt tɛm nɔmɔ, yu kin fil lɛk se tɛm de dɔn ɛn de wok agens yu we yu gɛt maygren. Bɔt we maygren kam, tritmɛnt dɛn de we go ɛp yu fɔ kɔntrol am ɛn stɔp am fɔ ambɔg yu de. Dɔktɔ kin ɛp yu wit dis, so dat yu maygren nɔ go kɔntrol yu layf.

Di impɔtant tin dɛm we wi nid fɔ mɛmba frɔm dis stori (`Take-Home Message`)

Okay, so wi don tok plenti boht `(Maygren)` naw. Fɔ tɔk smɔl, .

• Maygren nɔto jɔs ed we de at , i kin rili bad ɛn i kin mek pɔsin in layf de pan denja.
• Bɔku difrɛn tin dɛn de we kin mek pɔsin gɛt dis sik, di tin dɛn we kin mek pɔsin gɛt dis sik, ɛn di tin dɛn we kin mek i gɛt dis sik . I impɔtant fɔ no wetin na di tin dɛn we de mek yu trit yu.
• Dɛn gɛt fayn mɛrɛsin ɛn ɔda tritmɛnt dɛn fɔ kɔntrol maygren. I bɛtɛ fɔ mek yu go to dɔktɔ fɔ advays yu.
• Yu fɔ no di sayn dɛn we de wɔn pɔsin we gɛt ɛnitin fɔ du wit am . If yu gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm.
• Nɔto yu wan, bɔrku pipul de sɔfa wit dis sik. If yu gɛt di rayt no ɛn sɔpɔt, yu kin liv wit maygren.

So, if yu gɛt dɛn kayn sik ya, nɔr frayd fɔ go to dɔktɔ ɛn gɛt advays. Dɔn yusɛf kin pul dis anɔynt `(Maygren)` ɛn de wɛl!

` Maygren, maygren, ed pen, aura, maygren trig, maygren tritmɛnt