We wi luk atlet we dɔn win Olimpik mɛdal, wi kin tink bɔt aw dɛn strɔng ɛn gɛt sɛns, nɔto so? Bɔt biɛn da medal de, biɛn da smayl de, sɔntɛm wan stori de we ayd biɛn wi we wi nɔ de si. Dis na wan pan dɛn stori dɛn de. Olimpik maraton champion Molly Seidel de tel di wold tide abaut tu mental challenges we im don de fes fo yie dem fo in laif, bot we im bin don ayd. Dɛn tin dɛn de na tin dɛn we dɛn kɔl ADHD ɛn OCD.
Udat na dis Mɔli? Wetin na in stori?
Molly Seidel na Olimpik medallist ɛn maratɔn rɔna we ripresent Amɛrika. To ɛnibɔdi we de luk am frɔm do, i tan lɛk se i de na di say we i dɔn gɛt sakrifays. Bɔt insay in at, i bin de fɛt wan big fɛt.
We i bin de na kɔleji, dɔktɔ dɛn bin kam fɔ no se i gɛt wan sik we dɛn kɔl Obsessive-Compulsive Disorder (OCD) . Pan ɔl we i bin mek i fil fayn da tɛm de, i nɔ bin ansa ɔl in kwɛstyɔn dɛn. Na afta sɔm ia, we dɛn bin no bak se i gɛt Attention Deficit Hyperactivity Disorder (ADHD) , na in i bin ebul fɔ pies togɛda di pat dɛn na in layf. "Oh... dis na wetin a don de fil ol dis taim," shi rialize.
So, fɔ tɔk am simpul wan, wetin na ADHD ɛn OCD?
Sɔntɛm yu go dɔn yɛri dɛn tu nem ya bifo. Sɔm pipul dɛn kin yuz dɛn wɔd ya fɔ jok. Bɔt dɛn tin ya nɔto tin dɛn we wi fɔ tek as jok. Dɛn tin ya na rili sik dɛn we dɔktɔ dɔn no.
Wetin na ADHD (Atɛnshɔn Dɛfisit Hyperactivity Disorder)?
Fɔ tɔk am simpul wan, pɔrsin wae gɛt dis sik kin gɛt prɔblɛm fɔ kɔntinyu fɔ pe atɛnshɔn , fɔ kɔntrol wetin i de du (hyperactivity) , ɛn fɔ du tin wae de mek i want fɔ du tin (impulsivity) .
Imajin, yu sidɔm fɔ du sɔntin we impɔtant, bɔt ɛvri fayv minit yu maynd de waka go ɔda tin dɛn. Ɔ, yu fil lɛk se yu nɔ go ebul fɔ sidɔm stil, yu de fidget ɔltɛm, yu an dɛn de fidget. We pɔsin de tɔk, yu kin fil lɛk se yu fɔ ansa bifo i dɔn. Dis na sɔm pan di kɔmɔn sayn dɛm fɔ ADHD. dis nכto ‘laziness’ כ ‘inattentiveness’, bכt na kכndyushכn we de kכz bay di chenj dεm we di nyurotransmit dεm we de wok na di bren de wok.
So wetin na OCD (Obsessive-Compulsive Disorder)?
I gɛt tu pat: Obsessions (tin dɛn we yu kin tink bɔt we kin mɔna yu maynd) ɛn Compulsions (di tin dɛn we yu kin du ɔltɛm we yu kin du fɔ pul di strɛs we yu kin tink bɔt) .
- Di tin dɛn we pɔsin kin tink bɔt:I min tin dɛn ɔ pikchɔ dɛn we kin kam na yu maynd bɔku tɛm we yu nɔ gri fɔ du dat ɛn we kin mek yu fil bad, fred, ɔ nɔ fil fayn. Fɔ ɛgzampul, tin dɛn lɛk "A nɔ no if a lɔk di domɔt" ɔ "Mi an ful-ɔp wit jem" kin kɔntinyu fɔ kam bak.
- Di tin dɛn we yu kin fos yu fɔ du: Dis na tin dɛn we yu kin du bɔku tɛm fɔ pul di strɛs we yu kin gɛt we yu de tink bɔt dɛn tin dɛn de we de ambɔg yu. Fɔ ɛgzampul, fɔ chɛk di domɔt tɛn tɛm fɔ mek shɔ se i lɔk, was yu an fɔ lɔng tɛm bikɔs yu tink se jem de, ɔ du di sem tin bikɔs yu tink se tin nid fɔ klin.
Si di tebul dɔŋ ya fɔ ɔndastand klia wan aw dɛn tu tin ya kin bi.
| Mental kɔndishɔn (Kɔndishɔn) . | Di sayn dɛm we dɛn kin si bɔku tɛm |
|---|---|
| ADHD we gɛt di sik (Atɛnshɔn Dɛfisit Haypa Aktiviti Disɔda) |
|
| OCD we dɛn kɔl OCD (Obsesiv-Kɔmpulsiv Disɔda) . |
De tin wae impɔtant pas ɔl na, nɔr tink se yu gɛt dɛn kayn sik ya jɔs bikɔs yu gɛt wan ɔr tu pan dɛn sik ya. Yu fɔ rili go to dɔktɔ we sabi du di wok fɔ mek dɛn no di sik kɔrɛkt wan .
Aw Mɔli bin ebul fɔ bia wit dɛn prɔblɛm dɛn ya na layf?
Afta dɛn kam fɔ no se Mɔli gɛt dis sik, i bigin fɔ fɛn we fɔ kɔntrol in sik. I se sɔm impɔtant tin dɛn de we dɔn ɛp am.
- Tɔk Tɛrapi: Dis kin min fɔ tɔk opin wan bɔt yu prɔblɛm ɛn aw yu de fil wit pɔrsin wae sabi bɔt yu maynd ɛn lan aw fɔ bia wit dɛn.
- Somatic Therapies: Dis na tritmɛnt wae de yuse di kɔnekshɔn bitwin wi bɔdi in sɛns ɛn wi maynd fɔ ɛp fɔ ridyus strɛs.
- Meditashɔn ɛn Mindfulness: Fɔ lan fɔ kip yu maynd fɔs ɛn liv insay di tɛm we yu de naw, na bin big trɛnk fɔ Mɔli.
- Breath Work: If yu kɔntrol aw yu de blo, yu kin ridyus strɛs ɛn wɔri.
Molly se i de du dɛn tin ya "super regularly." Dat min se dɛn tin ya nɔto tin dɛn we i go du fɔ wan ɔ tu dez ɛn afta dat i go stɔp. Na tin dɛn we i want fɔ mek i bi pat pan in layf.
Yu nɔ tink se i bin de fred fɔ tɔk to di sosayti bɔt dis?
Infakt, i nɔ bin rili fil fayn fɔ tɔk bɔt am fɔs. I se, "Na smɔl pipul dɛn nɔmɔ de tɔk bɔt dɛn tin ya. Fayv ia bifo dis tɛm, i bin tan lɛk se nɔbɔdi nɔ de tɔk bɔt dɛn tin ya atɔl."
Kritiks ɛn misɔndastandin frɔm sosayti na tin we rili kɔmɔn na wi kɔntri we i kam pan fɔ tɔk bɔt mental wɛlbɔdi biznɛs. Mɔli bin gɛt fɔ fes dɛn tin ya bak. Bɔt as tɛm de go, i lan fɔ nɔ pe atɛnshɔn to di kɔmɛnt dɛn we dɛn bin de tɔk bɔt am. Bikɔs i bin tɔk bɔt am, bɔku bɔku ɔda pipul dɛn we de sɔfa wit di sem prɔblɛm dɛn bigin fɔ sɛn mɛsej to am fɔ tɛl am tɛnki.
Moli se: “Na dɛn tin dɛn de de mek a kɔntinyu fɔ go bifo.” I tɔk dis wit big pawa:
"A don hie ol di bad tins we a de hie nau. So, rili, nobodi fit stop mi nau."
Di big lɛsin we wi kin lan frɔm Mɔli in stori na dat, mental wɛlbɔdi prɔblɛm nɔto wikɛd tin, bɔt na sik we dɛn nid fɔ kɔntrol, jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn. I nɔ mata aw yu gɛt sakrifays ɔ yu strɔng, yu kin stil gɛt dɛn prɔblɛm ya. De impɔtant tin na fɔ no am, nɔr fɔ fred fɔ aks fɔ ɛp, ɛn mek yu layf go bifo tru di rayt tritmɛnt we yu de yuz.
If yu fil se yu gɛt dɛn kayn sik ya, nɔr de sɔfa yu wan. Nɔ shem. Duya tɔk to yu famili dɔktɔ ɔ pɔsin we sabi du mɛrɛsin bɔt dis. I go bi di step we strɔng pas ɔl we yu go tek fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- ADHD ɛn OCD nɔto les ɔ obsessive-compulsive disorder, na rial mɛdikal kɔndishɔn we gɛt fɔ du wit di bren wok.
- Ivin pɔsin we win di Olimpik gem dɛn kin gɛt dɛn kayn tin dɛn ya. Sakses nɔ min fɔ fri frɔm mental prɔblɛm dɛn.
- Dɛn kin mɛn dɛn kayn tin ya fayn fayn wan tru we dɛn lɛk fɔ tɔk, fɔ tink gud wan, ɛn fɔ tink gud wan.
- Fɔ tɔk bɔt maynd wɛl bɔdi ɛn aks fɔ ɛp nɔto sayn fɔ wikɛd, na sayn fɔ trɛnk.
- If yu ɔ pɔrsin wae yu sabi de sɔfa wit dɛn kayn sik ya, duya nɔr go de yu wan ɛn aks fɔ advays frɔm wan kwalifay mɛdikal pɔrsin.
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