We wi gɛt bɛlɛ, wi kin tink bɔku bɔt di wɛlbɔdi we wi pikin gɛt, nɔto so? Frɔm di it we wi de it to di klos we wi de wɛr, wi de kia fɔ ɔltin. Bɔt pan ɔl dis, sɔntin de we wi kin fɔgɛt bɔku tɛm, bɔt i rili impɔtant. Dat na di wɛlbɔdi fɔ yu at as mama. Bɛlɛ na tɛm we yu bɔdi, mɔ yu at, kin rili tranga. Yu no se fɔ kia fɔ yu at wɛlbɔdi insay dis tɛm nɔ jɔs de afɛkt yu, bɔt i de afɛkt yu pikin ɛn di jɛnɛreshɔn dɛn we go kam?
Wetin mek i impɔtant fɔ tink bɔt di at we uman gɛt bɛlɛ?
Fɔ tɔk am simpul wan, bɛlɛ na "stress test" fɔ yu at. Yu at fɔ wok tranga wan pas aw i kin wok fɔ gi di blɔd ɛn tin dɛn we yu pikin nid fɔ gro. Dis kin mek sɔm uman dɛn gɛt prɔblɛm dɛn we gɛt fɔ du wit dɛn at insay dis tɛm.
Wi ɔl dɔn yɛri bɔt tin dɛm lɛk ay blɔd prɛshɔn ɛn gestational dayabitis we kin afɛkt yu at wɛlbɔdi. Infakt, di sik we de mek dɛn at ɛn blɔd na di men tin we kin mek uman dɛn we gɛt bɛlɛ gɛt prɔblɛm dɛn ɔlsay na di wɔl. Bɔt nɔto jɔs di tin dɛn we yu bɔdi de du de sho di prɔblɛm we yu gɛt.
Risk factors pas wetin wi tink
Bɔku tɛm, wi kin tink bɔt tin dɛn nɔmɔ lɛk kɔlɔstrel , wet, ɛn di shuga we de na di blɔd. Bɔt di trut rili kɔmpleks. Bɔku tin dɛn de we de apin na di soshal ɛn di envayrɔmɛnt we kin afɛkt uman in at wɛlbɔdi, mɔ na kɔntri lɛk wi yon.
Di inflɛns we jɛnɛreshɔn dɛn gɛt
Tink bɔt am dis we. Sɔntɛm yu grani bin dɔn liv tranga wan. Sɔntɛm bikɔs di kɔntri nɔ bin gɛt wanwɔd, ɔ bikɔs i nɔ bin gɛt bɛtɛ mɔni, i nɔ bin gɛt di chans fɔ gɛt gud it ɛn fɔ fri in maynd. Dat strɛs, da it we yu nɔ gɛt bɛtɛ tin fɔ it, bin afɛkt yu mama to sɔm mak frɔm am. Naw yu go dɔn gɛt sɔm pan da impak de. Wi kin kɔl dis intajɛnɛreshɔnal trauma ɛn strɛs . Dis nɔ min se na pɔsin kin gɛt wan sik dairekt wan. Bɔt di prɔblɛm dɛn we kin kam wit dɛn wɛlbɔdi prɔblɛm dɛn we kin mek pɔsin strɛs kin pas frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn te to sɔm mak.
Chenj pan layf ɛn it
Wan ɔda tin na di chenj we wi de liv wi layf. Bifo dis tɛm, wi vilej dɛn bin de it tin dɛn we gɛt fayn fayn tin dɛn lɛk jakfrut, bredfruit, grɛn, ɛn lokal rays. Bɔt tide, bɔku tɛm wi kin tɔn to fast fud, swit drink, ɛn it dɛn we dɛn dɔn prosɛs fayn fayn wan. Pan ɔl we i izi fɔ mek dɛn tin ya, di shuga, sɔl, ɛn ɔyl we pasmak we de insay dɛn it ya nɔ kin fayn fɔ wi at atɔl. dis risk kin bכku mכr we uman bεlε.
Mɛmba se tin dɛn lɛk yu maynd wɛlbɔdi, di say we yu de liv, di sɔpɔt we yu de gi yu frɔm yu famili, ɛn ivin di we aw yu gɛt mɔni, kin afɛkt di wɛlbɔdi na yu at dairekt wan.
Layf Impɔtant 8 fɔ gɛt Hɛlth At
Dɛn 8 advays ya, we di American Heart Association dɔn mek, na simpul, bɔt rili impɔtant gaydlain we ɛnibɔdi kin fala fɔ mek in at gɛt wɛlbɔdi. Lɛ wi tek tɛm luk wetin na dɛn tin ya.
| Impɔtant Factor | In simpul wɔd dɛn... |
|---|---|
| Gud it fɔ it | It mɔ vɛjitebul, frut, ligɛm, ɔl gren, ɛn tin dɛn we nɔ gɛt bɛtɛ blɔd. Ridyus di it dɛn we dɛn dɔn prosɛs, shuga, ɛn sɔl. |
| Fɔ bi pɔsin we de du tin | Du ɛksesaiz saful saful, lɛk fɔ waka ɔ swim, fɔ sɔm dez insay di wik. Bɔt if yu gɛt bɛlɛ, yu fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz. |
| Fɔ lɛf fɔ smok | Smok ɛn fɔ de pan sɛkɔnhand smok (passive smoking) kin rili bad to di at. Dis na sɔntin we dɛn fɔ rili stɔp we uman gɛt bɛlɛ. |
| Una slip fayn. | Fɔ gɛt gud slip na nɛt fɔ 7-9 awa na impɔtant tin fɔ mek yu at gɛt wɛlbɔdi. |
| We yu de kɔntrol yu wet | I impɔtant fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt. Go to dɔktɔ bɔt aw fɔ gɛt wet fayn fayn wan we yu gɛt bɛlɛ. |
| Kɔntrol di kɔlɔstrel | Kɔntrol di lɛvɛl we di bad kɔlɔstrel (LDL kɔlɔstrel) de na di blɔd. Di it ɛn ɛksesaiz kin ɛp fɔ du dis. |
| Fɔ kɔntrol di blɔd shuga | Ɛspɛshali if yu gɛt dayabitis ɔ yu de pan denja fɔ gɛt am, chɛk ɛn kɔntrol yu blɔd shuga ɔltɛm. |
| Fɔ kɔntrol di blɔd prɛshɔn | Di ay blɔd prɛshɔn na "saylent killer." I rili impɔtant fɔ mek dɛn chɛk yu blɔd prɛshɔn ɔltɛm ɛn kɔntrol am. |
Wetin wi go du fɔ chenj dis tin we de apin?
Dis stori kin mek yu fred, bɔt di gud nyus na dat, bɔrku tin de wae wi kin du fɔ brok dis saykl fɔ risk.
Na pɔsin in yon lɛvɛl...
Di tin we impɔtant pas ɔl na fɔ no bɔt dis. If yu de plan fɔ gɛt bɛlɛ, i rili impɔtant fɔ mit yu dɔktɔ bifo yu gɛt bɛlɛ ɛn tɔk bɔt yu wɛlbɔdi, yu famili istri , ɛn aw yu de liv yu layf. Dɛn kɔl dis advays bifo uman gɛt bɛlɛ .
We yu gɛt bɛlɛ, fala di advays we yu dɔktɔ ɔ midwayf gi yu . Mek shɔ se yu go na di klinik dɛn. Nɔr frayd fɔ tɔk opin wan wit yu dɔktɔ bɔt nɔr to jɔs bɔt yu bɔdi prɔblɛm, bɔt bak bɔt de strɛs wae yu de fil ɛn yu famili prɔblɛm. Sɔntɛnde, dɛn tin ya kin bi rizin bak fɔ mek yu blɔd prɛshɔn go ɔp.
As famili ɛn sosayti...
Famili sɔpɔt rili impɔtant fɔ mama we gɛt bɛlɛ. Na di wan ol famili wok fɔ mek ples we nɔ gɛt strɛs ɛn gladi fɔ am, ɛn fɔ pripia ɛn fid am tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
I impɔtant fɔ pe atɛnshɔn to dis na wi wɛlbɔdi sistɛm bak. Bifo yu trit wan sik, fɔ pe atɛnshɔn pan di kia we yu go gɛt fɔ mek yu nɔ gɛt dis sik na di bɛst we fɔ mek di sik nɔ kam. If dɛn bil wan kɔmyuniti we gɛt wɛlbɔdi, di wɛlbɔdi fɔ di wan dɛn we de insay de go bɛtɛ bay insɛf.
Mɛmba se mama we gɛt wɛlbɔdi na di fawndeshɔn fɔ famili we gɛt wɛlbɔdi ɛn fɔ gɛt wɛlbɔdi tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- Bεlε na tεm we yu nid fכ tek spεshal kεriכn fכ yu at hεlth .
- Apat frɔm di tin dɛn we kin mek yu gɛt mɛrɛsin lɛk ay blɔd prɛshɔn ɛn dayabitis, yu strɛs, it, ɛn ivin di tin dɛn we yu gɛt frɔm yu jɛnɛtiks kin afɛkt yu at wɛlbɔdi.
- Yu kin mek yu at hεlth trεnk bay we yu fala dεn 8 simpul tin ya we dεn kכl "Life's Essential 8".
- If yu gɛt ɛnitin fɔ wɔri bɔt ɔ dawt bɔt yu wɛlbɔdi biznɛs, tɔk to yu dɔktɔ opin wan .
- Wan smɔl wɛlbɔdi step we yu tek tide na big invɛstmɛnt we go mek yu pikin ɛn di jɛnɛreshɔn dɛn we go kam, gɛt wɛlbɔdi.
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