Sɔntɛnde, slip na drim fɔ mama we gɛt bɛlɛ , nɔto so? Ɔlman no se afta yu dɔn bɔn pikin, yu fɔ slip ɔl di nɛt. Bɔt ɔmɔs mama dɛn kin sɔfa bikɔs dɛn nɔ kin slip fayn we dɛn gɛt bɛlɛ? Infakt, wan sɔv dɔn sho se pas 75% pan di mama dɛn we gɛt bɛlɛ kin gɛt prɔblɛm wit slip insay dis tɛm. So nɔto yu wan, bɔku mama dɛn kin gɛt dis ɛkspiriɛns. Lɛ wi si wetin mek dis kin apin ɛn wetin dɛn kin du bɔt am.
Wetin mek a nɔ ebul fɔ slip dis tɛm na di de? Di men rizin: Di bɔdi nɔ kin fil fayn
Fɔ tɔk am simpul wan, fɔ gɛt bɛlɛ nɔto izi tɛm fɔ di bɔdi. As di smɔl wan we de insay yu de gro, di diskɔmfɔt nɔ de go jɔs bay we yu ɔf di layt dɛn na nɛt. Wan pan de men tin wae kin mek yu nɔr de slip fayn dis tɛm na aw yu de slip.
Wetin na di bɛst pozishɔn fɔ slip?
If yu yus fɔ slip na yu bak ɔ sayd, yu go gɛt fɔ yus fɔ slip na yu sayd. Fɔ slip na yu bak na nɔ-nɔ we yu bɛlɛ de gro. Dɔn bak, dɔktɔ dɛn se fɔ slip na yu sayd nɔ fayn bak.
Wi nid fɔ tek tɛm fɔ slip na wi bak, mɔ di las pat pan di bɛlɛ. Bikɔs we yu de slip na yu bak, di wet we yu uterus we de gro de put prɛshɔn pan di big big vein dɛn we de kɛr blɔd go na yu at. Dis kin mek di blɔd we de go na di at nɔ bɔku, ɛn dis kin mek di pikin nɔ gɛt bɛtɛ blɔd, ɔksijɛn, ɛn tin dɛn we de mek i gɛt tin fɔ it .
Bɔt, i nɔ big fɔ mek pikin slip na dɛn sayd ɛvride. Bɔt fɔ slip da we de ɔl nɛt nɔto fayn tin. As yu bɛlɛ de gro, yu go no aw i izi fɔ slip na yu sayd.
Wan lay lay stori de we pipul dɛn lɛk se fɔ slip na yu lɛft say bɛtɛ pas fɔ slip na yu rayt say. Pan ɔl we sɔm tru tin dɛn de bɔt dat, di las risach dɔn sho se natin nɔ bad fɔ slip na ɛni say we yu go fil fayn .
Tray dɛn tin ya fɔ slip fayn:
- Slip wit pilo bitwin yu leg dɛn.
- Yuz wan big bɔdi pilo .
- Sɔm mama dɛn kin si am se i izi fɔ slip na chia we dɛn kin sidɔm pas fɔ slip na bed. Natin nɔ bad wit dat.
Ɔda smɔl smɔl tin dɛn we kin mek pɔsin vɛks we kin mek pɔsin nɔ slip fayn
Nɔto yu bɛlɛ nɔmɔ we de gro, bɔt sɔm ɔda smɔl smɔl tin dɛn we de mɔna yu kin ambɔg yu slip insay dis tɛm.
| Annoyance we pɔsin kin vɛks | Wetin yu go ebul fɔ du |
|---|---|
| At bɔn biכs fכ di כmon dεm we de chenj insay dis tεm, di bεlε asid kin go insay di trot, we kin mek yu at bכn. | Slip wit wan ɔ tu pilo ɔnda yu ed. dis go εp fכ kכntrכl di rεfluks fכ di bεlε asid. Tɛl yu dɔktɔ bɔt dis na yu nɛks apɔntinmɛnt. I go gi am di rayt mɛrɛsin if nid de. |
| Fɔ Pis Bɔku tɛm As di uterus de big, i de pres pan di blad, we de mek i nid fɔ pis bɔku tɛm. | Dis na nɔmal tin. Di bɛst tin fɔ du na fɔ stɔp di wata/likwid we yu de drink na ivintɛm ɛn bifo yu go slip. |
| Drim dɛn we de sho klia wan Sɔm mama dɛn kin se di drim dɛn we dɛn kin drim insay dis tɛm kin rili klia ɛn dɛn kin rili tranga. | Pan ɔl we dis na sɔntin we bɔku pipul dɛn kin tɔk, sayɛns nɔ dɔn pruv yet wetin mek dis kin apin. Nɔ tink tumɔs bɔt am. |
Slip dizayd fɔ no bɔt
Sɔntɛnde, we pɔsin nɔ ebul fɔ slip, i kin rili siriɔs pas fɔ jɔs fil bad. Yu fɔ rili no bɔt dɛn tin ya.
Slip Apnea we yu kin gɛt
Dis na di sik wae de sik pasmak wae kin apun wae uman gɛt bɛlɛ. Fɔ tɔk am simpul wan, na we yu aywe dɛn kin blok ɛn yu kin stɔp fɔ blo fɔ sɔm sɛkɔn dɛn we yu de slip na nɛt. Dis kin apin bɔku tɛm insay wan nɛt. Dis kin denja bikɔs i kin mek yu pikin nɔ gɛt bɔku ɔksijɛn .
Pruf de bak fɔ se dis sik kin gɛt fɔ du wit ɔda siriɔs sik we dɛn kɔl prɛeklampsia, we na wan sik we kin mek pɔsin gɛt ay blɔd prɛshɔn, swel, ɛn prɔtin we de na di urine.
Di sayn dɛm: Fɔ snor lawd wan na di men sayn dɛm. If pɔsin we nɔ bin de snor bifo i gɛt bɛlɛ naw de snor lawd wan ɛn fil lɛk se i de swɛla na nɛt, na `( slip apnea)` I kin bi. Bɔku tɛm, yu man kin ɔndastand dis pas yu. If yu gɛt dɛn kayn sayn ya, go mɔs go to yu dɔktɔ ɛn tɛl am bɔt dis.
Nasal Kɔnjɛshɔn
di כmon dεm we de kכmכt we yu bεlε kin mek di insay pat pan yu nos dray εn swεla. Tray dɛn simpul tin ya fɔ ɛp:
- Yuz strip dɛn we yu kin yuz fɔ mek yu nos. Dɛn tin ya de na famasi dɛn.
- Wap yu chɛst, yu yay , ɛn yu nos wit klos we wam ɛn wet.
- Nɔ yuz decongestant nasal drops frɔm di famasi if yu nɔ go to yu dɔktɔ. Dɛn kin mek di sik wɔs.
- Drink plɛnti wata (at le 6-8 glas) ɛn wata ɔl di de fɔ mek di mכkus tan.
- Slip wit tu pilo ɛn yu ed ɔp.
- I go bɛtɛ if yu yuz humidifier fɔ ad mɔstɔ to di briz we de na di rum.
Rɛstlɛs Lɛg Sindrom
Dis na ɔda prɔblɛm wit slip we kin apin we uman gɛt bɛlɛ. Wetin kin apin pan dis na dat wan filin de we nɔ kin rili fayn, lɛk se smɔl animal de kray na di leg dɛn. Di filin kin go nɔmɔ we dɛn muf di leg dɛn. Dis kin bɔku we yu rilaks, so na big tin we kin ambɔg yu fɔ slip. Pan ɔl we wi nɔ no di rayt tin we kin mek dis apin, dɛn kin tink se i kin bi bikɔs i nɔ gɛt ayɔn . Dɛn kin tɔk bak se fɔ tek folate pils kin mek dis sik nɔ bɔku. Ɛni we aw i bi, dɔktɔ dɛn se yu fɔ tek folate we yu gɛt bɛlɛ.
Yu tink se i fayn fɔ tek pils fɔ slip?
Dis na kwɛstyɔn we rili impɔtant.
I nɔ fayn atɔl fɔ mek mama dɛn we gɛt bɛlɛ tek slip pils we dɛn gi dɛn, dat na slip pils we dɔktɔ gi dɛn.
Sɔm alɛji mɛrɛsin dɛm (e.g. Piriton) we yu kin bay na di famasi kin sef we yu gɛt bɛlɛ let. Bɔt ivin dɛn tin ya nɔ fɔ tek if yu dɔktɔ nɔ gri fɔ tek am. Dɛn tin ya kin mek yu slip ɛn slip te di nɛks mɔnin.
Mɛmba se yu fɔ gɛt yu dɔktɔ in aprɔval ɔltɛm bifo yu tek ɛni mɛrɛsin, ilɛksɛf na vaytamɛn ɔ tradishɔnal ɔyl.
Di bɛst we fɔ du tin pas slip na fɔ du ɛksɛsayz . Bɔt nɔ go slip tumɔs nia fɔ go slip, ɛksesaiz insay di de. Ivin sɔntin we simpul lɛk fɔ waka ɔ fɔ du yoga go ɛp yu fɔ slip kwik kwik wan na nɛt.
Mɛsej we dɛn kin kɛr go na os
- Slip na yu sayd na di bεst εn sef we fכ slip we yu bεlε, spεshal wan insay di las mכnt dεm.
- Fɔ mek i izi fɔ slip, put pilo bitwin yu leg ɛn biɛn yu bak.
- Tɛl yu dɔktɔ bɔt aw yu de fil pen ɔltɛm, yu de snor lawd wan, yu nɔ de blo fayn, ɛn yu leg dɛn nɔ de fil fayn we yu nɔ kɔmɔn.
- Nɔ tek ɛni slip pils ɔ ɔda mɛrɛsin we yu nɔ gɛt di dɔktɔ in aprɔval.
- Simpul ɛksesaiz dɛn we yu de du insay di de, dat kin ɛp yu fɔ slip fayn na nɛt.
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