We di kol sizin dɔn ɛn di fayn fayn flawa dɛn kin blo, ɔ we di rili wam sizin dɔn ɛn di lif dɛn kin fɔdɔm frɔm di tik dɛn wit smɔl kol, yu kin gɛt bak yu nos we kin rɔn bɔku tɛm? Yu gɛt nos we de rɔn? Yu yay kin rɛd, it, ɛn wata? Dis na di kɔmɔn sayn dɛm fɔ wan sizin alɛji we bɔku pan wi kin gɛt wit di chenj we di sizin kin chenj. Wi kin kɔl dis bak ‘Hay Fiva’.
Dis prɔblɛm kin bigin we di pɔlin we kɔmɔt na tik, flawa, ɛn gras kam insay wi nos. Bɔrku pipul kin yuse mɛrɛsin wae nɔr de na kɔt fɔ trit am. Bɔt, mɔ ɛn mɔ pipul dɛn de luk fɔ natura l mɛrɛsin. Sɔm stɔdi dɛn dɔn ivin sho se dɛn natura l mɛrɛsin ya kin mek pɔsin fil fayn if i nɔ gɛt di bad tin dɛn we mɛrɛsin kin du, lɛk fɔ slip.
Ɛrb ɛn nyutriɛnt dɛn we de briŋ natura l rilif
Pan di natura l mɛrɛsin fɔ alɛji, sɔm ɔyl dɛn gɛt spɛshal ples. Pan dɛn tin ya, dɛn de tɔk bɔku bɔt di ɔyl we dɛn kɔl Butterbur (`Petasites hybridus`), we de gro na Yurop.
Risach dɔn sho se fɔ tek bɔta pil 4 tɛm insay di de, i kin wok lɛk wan pɔpul antihistamin we dɛn kin bay we dɛn nɔ de bay na kɔt . I nɔr kin mek bak de slip wae kin kam wit dɛn mɛrɛsin dɛm de.
Apat frɔm dat, wan tonik we dɛn mek wit friz-dray nɛt ɛn goldnsial kin rili yus bak. Di rizulyt kin fayn mɔ we dɛn jɔyn dis goldenseal tonic wit saline nasal irigashɔn. Fɔ tɔk am simpul wan, di sɔl wata de was di pɔlin we de insay di nos ɛn mek di mɔk tan . Di prɔpati dɛm fɔ goldenseal de ɛp dis prɔses mɔ.
Apat frɔm ɛvbɔdi, sɔm tin dɛn we dɛn kin yuz fɔ it kin ɛp fɔ kɔntrol di sayn dɛn we pɔsin kin gɛt we i gɛt alɛji. Grep sid ɛkstrakt ɛn di flavonoid kɔmpawnd kwɛrsɛtin na tu pan di wan dɛn we pipul dɛn lɛk pas ɔl. Pan ɔl we dɛn kin de na bɔku it dɛn bay dɛnsɛf, if yu tek dɛn as sɔpɔt, mɔ we yu put dɛn wit vaytamɛn C, i kin rili ɛp fɔ ridyus di alɛji simptom dɛn.
Sɔm risach dɔn sho se dis kɔmpawnd we dɛn kɔl kwɛsɛtin kin kɔntrol bak di we aw histamin , we na wan kemikal we kin mek pɔsin gɛt alɛji, kin kɔmɔt.
Rilif we yu kin fɛn rayt na di kichin
If yu put yu mɛrɛsin kabinɛt na sayd ɛn tɔn to di kichin, yu kin gɛt rilif bak frɔm alɛji de. Spaysi it dɛn mɔ kin ɛp fɔ du dis. Di rizin na dat, it dɛn we gɛt spaysi kin mek di mukɔs we de kɔmɔt na yu nos tan, ɛn dis kin ɛp fɔ klin di nos we dɔn stɔp.
Spays dɛm we kin ɛp fɔ dis na kayɛn pepa, jinja, fenugrik, ɛn di anɔynt ɛn galik we kin de ɔltɛm na wi kichin.
| Natura l mɛrɛsin | Aw i de wok / Advantej |
|---|---|
| Bɔtabɔr | I de wok lɛk antihistamine, bɔt i nɔ de slip bɛtɛ. |
| Goldenseal wit Salin | I de was di pɔlin frɔm insay di nos ɛn mek di mכkus tan. |
| Kwɛstin we dɛn kɔl | I kin kɔntrol di we aw histamin de kɔmɔt, we kin mek pɔsin gɛt alɛji. |
| Fɔd dɛn we gɛt spays | I de mek di mכkus tan ɛn opin wan nos we stɔf. |
Wetin yu de it impɔtant jɔs lɛk wetin yu nɔ de it!
I sɔprayz fɔ no se wetin yu de it ɛn wetin yu nɔ de it kin afɛkt yu alɛji. Sɔm it dɛn jɔs de mek wi at pwɛl smɔl. Dat min se we yu it dɛn, yu kin blo smɔl ɔ yu bɛlɛ kin at smɔl. If yu pul di it dɛn we yu tink se de ambɔg yu smɔl pan yu it, yu kin ridyus di lod we de pan yu imyun sistɛm. Dɔn, di impak we alɛji we kin kam wit di chenj we di sizin kin gɛt kin ridyus bak.
Na mɔ if yu gɛt alɛji fɔ ragweed pɔlin, i bɛtɛ fɔ lɛ yu nɔ de nia di it dɛn we de dɔŋ ya, bikɔs dɛn it ya kin mek yu alɛji simptom dɛn wɔs.
Ɔda we dɛn ɛn tin dɛn we yu fɔ rili tink bɔt
We yu stɔp na os insay alɛji sizin, yu kin tink bɔt wan ɛya filtreshɔn sistem. Bɔt, risach dɔn sho se pan ɔl we dɛn tin ya kin ɛp fɔ klin di briz na yu os, dɛn nɔ kin gɛt bɔku ɛfɛkt fɔ ridyus di alɛji simptom dɛn wans dɛn bigin.
Wan bɛtɛ opshɔn na fɔ wɛr wan rɛgyula pepa dɔst filta mask we yu de go na do pan de dɛn we di pɔlin kɔnt bɔku.
Apat frɔm ɔl dɛn tin ya, yu kin gɛt rilif bak tru akupankcha, we na wan mɛrɛsin we dɛn bin de du trade trade na Chayna. Dis involv fכ mek spεshal pכynt dεm na di כdasay na di bכdi fכ kכntrכl di intanεt rεakshכn dεm, spεshal wan di imyun sistεm we de mek yu gεt alerji. Sɔm stɔdi dɔn sho se dis we ya kin ridyus di alɛji simptom dɛm we nɔ gɛt ɛni sayd ɛfɛkt.
I rili impɔtant... mɛmba dɛn tin ya!
Pan ɔl we natura l mɛrɛsin dɛn rili yusful, sɔm tin dɛn de we yu fɔ rili no we yu de yuz dɛn.
Jɔs bikɔs sɔntin na "natural" nɔ min se i "safe."
Ivin sɔntin we tan lɛk se i nɔ du ɛnitin, kin ambɔg di bɔdi if dɛn tek am pasmak. So, nɔ yuz mɔ pas di mɔni we dɛn se yu fɔ yuz.
Di tin we impɔtant pas ɔl na dat, nɔ ɛva miks dɛn natura l tin ya wit di mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek if yu dɔktɔ nɔ gri fɔ yu. Fɔ ɛgzampul, if yu de tek wan mɛrɛsin fɔ alɛji we dɛn kin bay na kɔt (lɛk Allegra), we na wan antihistamin. If yu tek wan natura prodak bak we gɛt antihistamine prɔpati, di amount of antihistamine na yu bɔdi kin go ɔp, we kin denja.
Dɔn bak, if yu alɛji nɔ bɔku ɔ i rili bad, nɔ ɛva tray fɔ trit am yusɛf we yu nɔ tɔk to dɔktɔ. Ilɛksɛf na sɔntin we nɔmal, i nɔ fayn fɔ du dat.
Fɔ dɔn, di bɛst tɛm fɔ bigin ɛni wan pan dɛn natura l mɛrɛsin ya na bifo di alɛji simptom dɛn ivin bigin. If i pɔsibul, yu kin gɛt di bɛst rizɔlt bay we yu bigin dɛn tritmɛnt ya lɛk tri wik bifo alɛji sizin bigin .
Mɛsej we dɛn kin kɛr go na os
- Natural mɛrɛsin lɛk Butterbur, spays, ɛn Quercetin kin ɛp fɔ pul sizin alɛji.
- Jɔs lɛk wetin yu de it, fɔ avɔyd it dɛn we nɔ fayn fɔ yu rili impɔtant bak fɔ kɔntrol alɛji.
- "Natural" nɔ kin min "sef" ɔltɛm. If yu du ɛnitin tumɔs, dat kin ambɔg yu.
- Di tin we impɔtant pas ɔl: If yu dɔn ɔlrɛdi de tek ɛni mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin ɛni natura l mɛrɛsin ɔ yuz am togɛda.
- Fɔ mek yu gɛt di bɛst rizɔlt, bigin fɔ tek natura tritmɛnt sɔm wiks bifo di alɛji simptom dɛn bigin.
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