Yu dɔn ɛva fil se yu leg ɔ yu an dɛn de swɛt, yu de prik, ɔ yu de bɔn? Pan ɔl we dɛn tin ya kin tan lɛk smɔl tin, dɛn kin bi sayn frɔm yu bɔdi in nervɔs sistɛm. Dis nervɔs sistɛm de involv pan ɔltin frɔm we yu de blo to we yu de kɔntrol yu mɔsul dɛn to we yu de no ɔt ɛn kol. So if dɛn nerv ya dɔn pwɛl ɔ yu de fil pen, dat kin afɛkt yu layf bad bad wan. So, lɛ wi tɔk bɔt dis smɔl mɔ tide.
Lɛ wi si fɔs, wetin na dɛn nerv ya?
Fɔ tɔk am simpul wan, di nervɔs sistɛm na di ‘waya sistɛm’ we de kɛr infɔmeshɔn rawnd wi bɔdi. I sheb to tu pat. Wan pan dɛn na di Sɛntral Nɛvɔs Sistɛm . Dis inklud wi bren ɛn wi spɛnal kɔd. Di ɔda wan na di Pɛriferal Nɛvɔs Sistɛm . dis kin kכri mεsej frכm di bren εn spεnal kכd to כl di כda pat dεm na di bכdi.
Tri men kayn nerv dεm de na wi bכdi:
1. Awtonomik nεv dεm: na dεn wan ya de kכntro di ‘כtomatik’ tin dεm na wi bכdi. Tink bɔt tin dɛn we wi nɔ kin no se wi de kɔntrol, lɛk aw wi at de bit , wi blɔd prɛshɔn, wi de swet, ɛn aw wi de digest. Dɛn nerv ya kin ɛp fɔ mek dɛn tin ya apin ɔtomɛtik wan.
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3. Sεns nεv dεm: dεn nεv dεm ya de kכri di sens dεm we wi de fil frכm wi skin εn mכsul dεm - tin dεm lεk pen, tכch, εn כt - bak to di bren εn spεnal kכd. Lɛk ‘mɛsenja’.
Sɔm pipul dɛn kin kɔnfyus di wɔd dɛn ‘Neuralgia’ ɛn ‘ Neuropathy ’. Fɔ tɔk am simpul wan, Nyuropathy na damej pan wan nerve bikɔs ɔf sik ɔ aksidɛnt. Nyuraljia na di nerve pen wae de kam wit da damej de. Dat min se, Nyuraljia na wan pan di sayn dɛm fɔ Nyuropati.
Wetin na di sayn dɛm we de sho se di nerve dɛn dɔn pwɛl?
Di sayn dɛm we de sho se di nerve dɔn pwɛl kin difrɛn difrɛn wan bay us kayn nerve dɔn pwɛl ɛn usay. Lɛ wi luk di sayn dɛm we de sho se ɛni kayn nerve dɔn pwɛl.
| Nɛvɔs tayp | Sɔm sayn dɛn we kin apin |
|---|---|
| Ɔtonomik Nɛvɔs Sistɛm |
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| Mɔtal nerv dɛn | |
| Di nerv dɛn we de mek pɔsin fil fayn |
Sɔmtɛm pɔrsin kin gɛt tu ɔr tri pan dɛn kayn nyuropathy ya di sem tɛm. Fɔ ɛgzampul, yu kin gɛt wik na yu leg dɛn wit yu bɔdi we de bɔn.
Wetin mek dɛn nerv ya kin pwɛl? Wetin na di tin dɛn we kin mek i apin?
I pas 100 tin dɛn we kin mek pɔsin in nerv pwɛl. Di sayn dɛm ɛn di tritmɛnt kin difrɛn difrɛn wan fɔ ɛni wan pan di tin dɛm wae de mek yu gɛt dis sik. Na sɔm pan di men tin dɛn we kin mek i apin.
- Dayabitis: Di men tin ɛn di tin we kin mek pɔsin in nerv pwɛl na dayabitis. Na lɛk 70% pan di pipul dɛm wae gɛt shuga kin gɛt sɔm kayn pwɛl hat sik. If dɛn nɔ kɔntrol di sik, dis sik go wɔs. Wi kin kɔl dis dayabitik nyuropathy.
- Di sik dɛn we pɔsin kin gɛt we i de fɛt insɛf:Sik dɛm wae wi yon imyun sistɛm kin atak wi yone nerv dɛm. Sɔm ɛgzampul dɛn na sik dɛn lɛk Multiple Sclerosis, Guillain-Barré syndrome, ɛn Lupus.
- Kansa: Nεv dεm kin dεm we tכmכro dεn prεs pan nerv dεm כ sכm kayn kεnsar dεm kin mek di bכdi nכ gεt bכku it. Dɔn bak, pen kin apin na di nerve as sayd ɛfɛkt fɔ sɔm kemotɛrapi ɛn raytin tritmɛnt fɔ kansa.
- Kɔmpreshɔn/Trauma: Na di nerve damej kin apin bikɔs ɔf tin dɛm lɛk we yu pinch di nerve, we yu gɛt bad bad injuri, ɔ Carpal Tunnel Syndrome.
- Di it we yu nɔ de it: If yu nɔ gɛt bɛtɛ vaytamɛn, mɔ di vaytamɛn B6 ɛn B12, i kin mek yu nɛf wik, i kin mek yu fil pen, ɛn yu kin gɛt inflamɛns. Dis sik kin apin bak pan pipul dɛm wae de drink pasmak.
- Alkol ɛn Pɔyzin tin dɛn: If pɔsin drink pasmak fɔ lɔng tɛm, na di men tin we kin mek di nerv dɛn pwɛl. Dɔn bak, if yu it pɔyzin tin dɛn lɛk lid, asɛnik, ɛn mɛkuri, dat kin mek yu nerv pwɛl bak. If yu tink se yu nɔ no se yu it pɔyzin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm.
- Sik dɛm we pɔsin kin gɛt: Sɔm sik dɛm lɛk Laym sik, hεpi vayrɔs, HIV, ɛn Epataytis C kin afɛkt di nerv dɛm.
- Di sayd ɛfɛkt dɛm we di mɛrɛsin kin gɛt: Sɔm mɛrɛsin fɔ HIV ɛn sɔm kemotɛrapi drɔgs fɔ kansa kin mek yu gɛt pen na yu nerv as sayd ɛfɛkt.
Wetin na di tritmɛnt dɛm fɔ dis?
Bɔku tɛm, i nɔ kin izi fɔ mek di nerv dɛn pwɛl kpatakpata. Bɔt bɔku tritmɛnt dɛn de we kin ɛp fɔ kɔntrol di sik ɛn mek layf izi. Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ jɔs lɛk aw di sik bigin. Di kwik we yu bigin fɔ trit yu, na di mɔ yu go mek yu nɔ gɛt damej fɔ ɔltɛm.
Di tritmɛnt fɔs de fɔ trit di ɔndalayn kɔndishɔn we mek di nerve pen.
- If yu gɛt dayabitis, kɔntrol di shuga we de na yu blɔd .
- If yu nɔ gɛt bɛtɛ tin fɔ it, gi yu di vaytamɛn dɛn we yu nid.
- If na mɛrɛsin kin kam wit dis sik, tɔk to yu dɔktɔ ɛn chenj di mɛrɛsin.
- Fizik tɛrapi ɔ ɔpreshɔn fɔ wan kɔndishɔn lɛk we dɛn pinch di nerve.
- Gi mɛrɛsin fɔ ɔtoimyun sik dɛn.
Mɛrɛsin dɛn we de mek pɔsin nɔ fil pen
Yu dɔktɔ kin gi yu mɛrɛsin lɛk dis fɔ ɛp fɔ ridyus yu pen:
- Di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen.
- Sɔm mɛrɛsin fɔ pwɛl hat, lɛk Amitriptyline ɛn Duloxetine (Cymbalta).
- Sɔm mɛrɛsin fɔ epilepsy (seizure). Pan ɔl we dɛn mɛrɛsin ya na mɛrɛsin fɔ ɛpilepshi, dɛn kin rili ɛp bak fɔ kɔntrol di pen na di nerve. Ɛgzampul dɛn: Gabapentin (Nyurontin) ɛn Prɛgabalin (Lyrica).
- Di kayn krim dɛn we dɛn kin yuz fɔ mek di skin. Ɛgzampul dɛn: Krim dɛn we gɛt Kapsaysin ɛn Lidokɛyn.
Ɔda tritmɛnt dɛn
Apat frɔm di mɛrɛsin dɛn, di dɔktɔ kin tɛl yu bak fɔ gi yu tritmɛnt dɛn lɛk:
- Fizik tritmɛnt: Ɛksesaiz ɛn masaj kin ɛp fɔ mek di mɔsul dɛn nɔ wik ɛn mek di jɔyn dɛn nɔ ebul fɔ muv fayn fayn wan.
- Ɔpreshɔn: Ɔpreshɔn kin bi di bɛst sɔlv fɔ di pen we pɔsin kin gɛt we i pinch di nerv ɔ we i gɛt aksidɛnt.
- Nεv Blɔk: We yu injεkt wan nεv we de mek yu nɔ fil fayn rawnd di nεv we de mek yu fil pen, i de stכp di pen signal dεm fכ sכm tεm fכ rich di bren.
- TƐNS (Transcutaneous Electrical Nerve Stimulation): Na tin we de yuz smɔl smɔl ilɛktrik signal fɔ kɔntrol pen.
- Ɔda tritmɛnt dɛn: Tin dɛn lɛk akupankcha, fɔ tink gud wan, ɛn sɔm vaytamɛn dɛn (we dɔktɔ de kia fɔ) kin mek sɔm pipul dɛn fil fayn bak. Bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin ɛni ɔda tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ɛva ignore di tin dɛn we yu de fil ɔltɛm na yu an ɛn fut we yu de fil lɛk yu de fil, yu de bɔn, ɔ yu de swɛt. Dɛn tin ya kin bi di fɔs sayn dɛn we de sho se di nerv dɛn dɔn pwɛl.
- Si dɔktɔ we sabi du di wok jɔs lɛk aw di sik bigin. If yu bigin tritmɛnt kwik kwik wan, dat kin mek yu nɔ gɛt damej fɔ ɔltɛm.
- Dayabitis we dɛn nɔ kin kɔntrol na di men tin we kin mek di nerv dɛn pwɛl na Sri Lanka. If yu gɛt dayabitis, kɔntinyu fɔ kɔntrol di shuga na yu blɔd fayn fayn wan ɔltɛm.
- Tritmɛnt de pe atɛnshɔn fɔ kɔntrol di sayn dɛm wae de trit di ɔndalayn kɔz. So fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we.
- If yu liv fayn layf lɛk fɔ avɔyd fɔ smok, fɔ nɔ drink bɔku rɔm, fɔ it tin fayn fayn wan, ɛn fɔ du ɛksɛsayz, dat kin mek yu nɔ gɛt bɔku prɔblɛm wit yu nerv.











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